Mona-Vated Podcast

In this episode of Mona-Vated, I sit down with my EA, Narges, and answer questions from listeners about my morning routine. We get into tips like alternatives to start your morning with, and how to balance flexibility with consistency. Whether you're curious about developing your own morning routine or you already have one but are looking for ways to stay more consistent with it, this episode is a great place to start.

Welcome back to Mona-Vated ! After a little break, I’m kicking off Season 3 with a solo episode to catch you up on everything I’ve been up to lately,  from my current workout and clean eating routines to the evolution of my Clean Dinner series. I also share how I choose the brands I work with, what’s inspiring me right now, and some exciting changes you can expect this season on the show. Whether you're new here or a longtime listener, this episode provides insights, reflections, and a fresh direction for what’s to come.

Show Notes:

— I mentioned that I started my career as a pharmacist, & if you’re interested in learning more about that experience you can listen to this earlier episode where I go into more depth: S2E1: https://open.spotify.com/episode/2ANuvTMabKkG1JoTb1CcCd?si=82230bca63a44692

— I mentioned two brands that I’ve started partnering with that I think are really exciting. You can check them out here: Filter Baby and Gheelish.