You Love & You Learn Podcast

In this heartfelt episode, I sit down with returning guest Kiyomi, with Awaken Into Love, to talk about her journey into motherhood and the powerful inner transformations it brought with it. She opens up about the spiritual and emotional journey of becoming a mom, and how she navigated postpartum challenges while maintaining a sense of self. We explore the parallels between motherhood and relationship anxiety, and how both call us into deeper compassion and trust. Whether you're a parent, on the path to becoming one, or simply going through a big life transition, this conversation is for you.

Mentioned in the episode: 

• Episode #15: Is Resistance Blocking Your From Healing Relationship Anxiety/ROCD? With Kiyomi LaFleur of Awaken Into Love
• Connect with Kiyomi on Instagram
• Kiyomi’s Website
• Awaken into Love Youtube Channel

Additional resources:

• Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
• Join the You Love and You Learn Patreon community 
• Visit my website
• Connect with me on Instagram

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in May 2023, I hope you will find some nuggets of wisdom to take away. 

In this episode, I address questions like:

“Did I fall out love with my partner?”

“What if I feel love toward my partner, but don’t feel IN LOVE with my partner?”

“What if we fall out of love in the future…then what?”

“If you fall out of love…can you fall back “in love”?

I explore what the differences are between being “in love” and “love” and give you new ways of thinking about love that can expand your perspective.

Excited to hear what you think of this one! DM me @youloveandyoulearn on Instagram with your thoughts :)

And if you are enjoying the podcast, it would mean the world to me if you can leave a review + rate the podcast. I appreciate you!

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Additional resources:

• Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
• Join the You Love and You Learn Patreon community 
• Visit my website
• Connect with me on Instagram

It's officially wedding week! 🎉💍

In this episode, I’m taking you behind the scenes of my wedding season — from setting intentions before my bridal shower and bachelorette, to navigating unexpected bumps, practicing presence, and learning how to receive love and support from those closest to me.

I also share some honest reflections about the final month of wedding planning — the pressure that builds, how I’m handling human moments (yes, even with years of personal growth work!), and why setting boundaries has been a key theme during this busy, exciting season.

Whether you’re planning your own big event, navigating milestones, or just curious about the real emotional side of wedding prep, I hope this episode feels like a warm, honest conversation with a friend. 

Additional resources:

• Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
• Join the You Love and You Learn Patreon community 
• Visit my website
• Connect with me on Instagram

Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away. 

When you’re in a relationship, life’s big questions present themself: Who I am I? What do I believe? What do I value? How do I want life to look? What is normal?

In this episode, I walk through these big life questions and help normalize asking them within the context of a relationship. 

Additional resources:

• Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
• Join the You Love and You Learn Patreon community 
• Visit my website
• Connect with me on Instagram

In this solo episode, I’m sharing what it’s looked like to reduce the pressure and urgency I used to bring into two major areas of my life: my relationship and my work. From letting go of perfectionism in partnership, to allowing myself to embrace a season of maintenance in business, this episode is a reflection on how releasing intensity can actually create more ease, connection, and clarity.

Whether you’re navigating a big life change (like a wedding!) or simply noticing that things feel a little too much lately, this is your invitation to pause and reflect on where you can invite in some compassion and be more gentle with yourself. 

 Additional resources:

• Apply for private coaching
• Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
• Join the You Love and You Learn Patreon community 
• Visit my website
• Connect with me on Instagram