Health Conscious Living Podcast

Where do you find calm in the storms of life? It's not in the news or the weather these days.

In this guided meditation, Ill help you release stress, ground your energy, and reconnect with your inner wisdom. Youll learn how to clear negative energy, call your energy back, and find the clarity and trust youve been looking for, all from within.

This is a simple, powerful reset you can return to anytime life feels chaotic.

Visit our website: healthconsciouslivinginc.com

How can families ease the stress of paying for college?

In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibility, and even engage employers in the process.

A must-listen for anyone looking to make education more affordable and less stressful.

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guest:

📍Patricia Roberts

529 College Savings Expert for Employers & Employees

https://giftofcollege.com/

https://www.linkedin.com/in/patriciarobertssolutions/

In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You’ll learn simple, powerful practices to help you align with your soul’s purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions.

✨ Bonus Guided Meditation to take the first step into building your Spiritual Health and create more time in your day.

📍Visit our website: healthconsciouslivinginc.com

Feeling stressed or anxious? In this guided meditation, I’ll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain’s stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live.

Through grounding, energy awareness, and visualization, you’ll learn to release negativity and reclaim your inner calm. Let’s transmute stress into peace—and activate healing, stability, and abundance from within!

📍Visit our website: healthconsciouslivinginc.com

Have you ever felt like everything had to fall apart for you to finally find yourself?

In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. Jenn reveals how a crisis led her to a purpose bigger than herself.

These are powerful stories of awakening, healing, and living from their soul’s guidance and wisdom. 

📍Visit our website: healthconsciouslivinginc.com

Connect with our Guests

📍 Regan Caruthers: https://regancaruthers.com/

📍Sally Proser https://www.sallyprosser.com.au/

📍Jennifer Pressimone https://jennscents.com/