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Cecilie Stabell is a sound alchemist known for her unique approach to healing that combines vocal activations, hypnosis, and energy work. Her journey into sound alchemy was inspired by personal challenges and spiritual awakenings, leading her to develop a transformative healing method that integrates sound, voice, neuroscience, and various energy modalities. Cecilie emphasizes the power of sound as a healing tool, capable of communicating with the body's cells and facilitating profound emotional and physical shifts in her clients.
Cecilie Stabell is a sound alchemist known for her unique approach to healing that combines vocal activations, hypnosis, and energy work. Her journey into sound alchemy was inspired by personal challenges and spiritual awakenings, leading her to develop a transformative healing method that integrates sound, voice, neuroscience, and various energy modalities. Cecilie emphasizes the power of sound as a healing tool, capable of communicating with the body's cells and facilitating profound emotional and physical shifts in her clients.
Colette Schnabel, also known as the Biohacking Mama, is a holistic health advocate and mother who focuses on empowering women, especially mothers, to take control of their health and wellness. Through her journey into motherhood and biohacking, she emphasizes the importance of making conscious health choices and nurturing families in a supportive environment. Colette shares practical wellness tools and encourages women to build communities that celebrate each other's successes.
Colette Schnabel, also known as the Biohacking Mama, is a holistic health advocate and mother who focuses on empowering women, especially mothers, to take control of their health and wellness. Through her journey into motherhood and biohacking, she emphasizes the importance of making conscious health choices and nurturing families in a supportive environment. Colette shares practical wellness tools and encourages women to build communities that celebrate each other's successes.
Kasia Sitarz is a transformational wellness strategist known for her expertise in heart coherence and personal growth. She focuses on helping individuals reconnect with their hearts to achieve profound changes in their lives. Through her work, she emphasizes the importance of building a relationship with oneself and utilizing techniques such as breathwork to enhance well-being and emotional balance.
Kasia Sitarz is a transformational wellness strategist known for her expertise in heart coherence and personal growth. She focuses on helping individuals reconnect with their hearts to achieve profound changes in their lives. Through her work, she emphasizes the importance of building a relationship with oneself and utilizing techniques such as breathwork to enhance well-being and emotional balance.
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Here's the recent few episodes on The Energy Upgrade Podcast.
0:0035:01
122 - Closing a Big Chapter: What This Means for Me (and You)
Hosts
Hosts of this podcast episode
Vanessa Grutman
Keywords
Keywords of this podcast episode
energy healingsacred endingsembodimentpersonal transformationspiritual awakeningleadershiplight in challenging times
This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, and us, forward. If you’ve joined me on this wild, healing journey, this episode is truly for you.
In this episode, you can expect to hear about:
Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an invitation to step into a new season of acceleration and awakening.
Honoring Your Own Timeline: I invite you to reflect on the chapters closing in your own life and the permission to move both feet forward into your next evolution.
From Healing to Embodiment: We’ve focused deeply on healing, but now it’s time to shift from the “how” and step boldly into the frequency and embodiment of who we’re here to become.
Choosing Your Light in Challenging Times: I encourage you to consciously choose the timeline of light, love, and leadership—despite the increasing noise and chaos in the outside world.
This episode serves as both a farewell and a sacred transmission—a chance for you to honor where you’ve been and feel empowered about where you’re going. If you’re ready for transformation and craving clarity and expansion, tune in for wisdom, reflection, and a loving invitation to become the leader of your own light.
Listen in—I can’t wait for you to experience this chapter along with me.
Episode Highlight
“ At one point, it's really important to realize that we have done enough healing and that we already hold everything we need for what’s next. We are ready — not to keep searching, but to begin embodying the next version of who we truly are."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, and us, forward. If you’ve joined me on this wild, healing journey, this episode is truly for you.
In this episode, you can expect to hear about:
Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an invitation to step into a new season of acceleration and awakening.
Honoring Your Own Timeline: I invite you to reflect on the chapters closing in your own life and the permission to move both feet forward into your next evolution.
From Healing to Embodiment: We’ve focused deeply on healing, but now it’s time to shift from the “how” and step boldly into the frequency and embodiment of who we’re here to become.
Choosing Your Light in Challenging Times: I encourage you to consciously choose the timeline of light, love, and leadership—despite the increasing noise and chaos in the outside world.
This episode serves as both a farewell and a sacred transmission—a chance for you to honor where you’ve been and feel empowered about where you’re going. If you’re ready for transformation and craving clarity and expansion, tune in for wisdom, reflection, and a loving invitation to become the leader of your own light.
Listen in—I can’t wait for you to experience this chapter along with me.
Episode Highlight
“ At one point, it's really important to realize that we have done enough healing and that we already hold everything we need for what’s next. We are ready — not to keep searching, but to begin embodying the next version of who we truly are."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment.
Inside this episode, you’ll hear about:
Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we’re experiencing.
Energetic Sovereignty: How to discern your own energy from others’, protect your energetic boundaries, and become the unshakable pillar of light your community needs.
Power of Water & Grounding: Simple yet profound practices for grounding yourself, moving emotions, and using water as a tool for emotional and energetic cleansing.
Coming Out of Hiding: The importance of revealing your deeper, mystical self and aligning your business and life purposefully with your soul’s mission.
Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you’re here to make. If you’re feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation.
I can’t wait to share these insights with you—let’s rise together!
Episode Highlight
“The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it’s more than enough.”
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment.
Inside this episode, you’ll hear about:
Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we’re experiencing.
Energetic Sovereignty: How to discern your own energy from others’, protect your energetic boundaries, and become the unshakable pillar of light your community needs.
Power of Water & Grounding: Simple yet profound practices for grounding yourself, moving emotions, and using water as a tool for emotional and energetic cleansing.
Coming Out of Hiding: The importance of revealing your deeper, mystical self and aligning your business and life purposefully with your soul’s mission.
Tune in to this episode and find out how to work with these energies, show up as your most authentic self, and create the impact you’re here to make. If you’re feeling called to step into your higher frequency and connect with a community of visionary women, this episode will inspire you to bloom, ground, and lead through the season of transformation.
I can’t wait to share these insights with you—let’s rise together!
Episode Highlight
“The boldest CEO move you can make is to show up as your truest self — right now — and start inviting others in. Lead with what feels like a full-body yes, and trust that it’s more than enough.”
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth.
In this episode, you can expect to hear about:
The Journey to Sound Alchemy: Cecilie shares how her personal challenges and spiritual awakenings led her to develop a truly unique healing approach by weaving together sound, voice, neuroscience, and energy modalities.
The Power of Sound and Frequency: We break down why sound is such a powerful form of medicine, how it communicates with the body’s cells, and why ancient wisdom is making a comeback in modern healing.
Letting Intuitive Gifts Flow: Both Cecilie and I get real about what it feels like when intuitive gifts come online—how scary (and exhilarating!) it can be to surrender to something bigger and let ancient remembrance move through us.
Real Life Healing and Transformation: Cecilie tells stories of the profound physical and emotional shifts her clients have experienced, giving us all a glimpse of just how powerful this work can be—even when science can’t fully explain it yet.
If you’ve ever been curious about sound healing, or if you’re feeling called to awaken your own gifts, you won’t want to miss this episode! You’ll walk away with practical insights about energy, embodiment, and how to welcome your own evolution with trust and openness.
Tune in and let the vibrations inspire your next upgrade—this is permission to remember who you truly are.
Episode Highlight:
"The beauty of sound is that it bypasses the mind. We don't actually need to even understand with the mind what's going on, which is why we can access such deep traumas and things that have been suppressed for a really long time, because we don't really want to feel it, but it still gives us the ability to go in and change these fields."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth.
In this episode, you can expect to hear about:
The Journey to Sound Alchemy: Cecilie shares how her personal challenges and spiritual awakenings led her to develop a truly unique healing approach by weaving together sound, voice, neuroscience, and energy modalities.
The Power of Sound and Frequency: We break down why sound is such a powerful form of medicine, how it communicates with the body’s cells, and why ancient wisdom is making a comeback in modern healing.
Letting Intuitive Gifts Flow: Both Cecilie and I get real about what it feels like when intuitive gifts come online—how scary (and exhilarating!) it can be to surrender to something bigger and let ancient remembrance move through us.
Real Life Healing and Transformation: Cecilie tells stories of the profound physical and emotional shifts her clients have experienced, giving us all a glimpse of just how powerful this work can be—even when science can’t fully explain it yet.
If you’ve ever been curious about sound healing, or if you’re feeling called to awaken your own gifts, you won’t want to miss this episode! You’ll walk away with practical insights about energy, embodiment, and how to welcome your own evolution with trust and openness.
Tune in and let the vibrations inspire your next upgrade—this is permission to remember who you truly are.
Episode Highlight:
"The beauty of sound is that it bypasses the mind. We don't actually need to even understand with the mind what's going on, which is why we can access such deep traumas and things that have been suppressed for a really long time, because we don't really want to feel it, but it still gives us the ability to go in and change these fields."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
0:0049:08
119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette Schnabel
In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way.
In this episode, you’ll hear us discuss:
Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the most empowering thing she’s ever done.
Raising Healthy, Empowered Kids: We break down how to talk to our kids about health, teach them to question the norm, and build confidence around making conscious choices—even when it feels lonely or “weird.”
Biohacking at Home: From frequency therapy to red light panels and molecular hydrogen water, we swap our most practical, kid-friendly wellness tools (and how they fit into real, busy mom life).
Community & Collaboration: Why seeking out like-minded women, building supportive communities both online and IRL, and celebrating each other’s shine is key to upgrading our health—and our lives.
If you’ve ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you’ll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it.
I can’t wait for you to feel seen, supported, and inspired to step into your next-level self!
Episode Highlight:
"When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way.
In this episode, you’ll hear us discuss:
Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the most empowering thing she’s ever done.
Raising Healthy, Empowered Kids: We break down how to talk to our kids about health, teach them to question the norm, and build confidence around making conscious choices—even when it feels lonely or “weird.”
Biohacking at Home: From frequency therapy to red light panels and molecular hydrogen water, we swap our most practical, kid-friendly wellness tools (and how they fit into real, busy mom life).
Community & Collaboration: Why seeking out like-minded women, building supportive communities both online and IRL, and celebrating each other’s shine is key to upgrading our health—and our lives.
If you’ve ever felt alone in your wellness journey, or just want real talk about motherhood, health, and showing up for yourself, you’ll love this episode. Listen in to learn how to tap into your own power, support your kids with holistic tools, and connect with a community that truly gets it.
I can’t wait for you to feel seen, supported, and inspired to step into your next-level self!
Episode Highlight:
"When you can remove that fear of seeing other women shine, you really can accelerate your own personal growth a lot. As you raise to a higher vibration, you're going to feel that and you're going to know that that's why you find these people. That's why you're magnetized to these communities."
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
0:0037:50
118 - Returning to Self: Live a Heart-Coherent Life with Kasia Sitarz
This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen!
In this episode, you can expect to hear about:
Heart Coherence: Discover the connection between our hearts and brains and how achieving coherence can lead to a healthier, more balanced life.
Building a Relationship with Self: How healing the relationship with ourselves and our hearts can lead to breaking repetitive patterns and unlocking personal growth.
Slowing Down for Self-Connection: The importance of creating space and intention in our fast-paced lives to reconnect with our heart's wisdom.
The Power of Breath: Learn a simple breathing technique that can help regulate your nervous system and enhance heart coherence.
This episode is all about coming home to the wisdom within our hearts and understanding just how powerful we truly are. If you're ready to transform from the inside out, listen in and learn how to tap into your heart's potential.
Join us as we explore strategies to break free from limiting beliefs and cultivate a life rich with purpose and joy!
Episode Highlight:
"Our heart has an intrinsic nervous system of its own... our heart sends more signals to our brain than our brain does to our heart."
- Kasia Sitarz
Resources:
- Find Kasia on Instagram: https://www.instagram.com/kasia_sitarz/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen!
In this episode, you can expect to hear about:
Heart Coherence: Discover the connection between our hearts and brains and how achieving coherence can lead to a healthier, more balanced life.
Building a Relationship with Self: How healing the relationship with ourselves and our hearts can lead to breaking repetitive patterns and unlocking personal growth.
Slowing Down for Self-Connection: The importance of creating space and intention in our fast-paced lives to reconnect with our heart's wisdom.
The Power of Breath: Learn a simple breathing technique that can help regulate your nervous system and enhance heart coherence.
This episode is all about coming home to the wisdom within our hearts and understanding just how powerful we truly are. If you're ready to transform from the inside out, listen in and learn how to tap into your heart's potential.
Join us as we explore strategies to break free from limiting beliefs and cultivate a life rich with purpose and joy!
Episode Highlight:
"Our heart has an intrinsic nervous system of its own... our heart sends more signals to our brain than our brain does to our heart."
- Kasia Sitarz
Resources:
- Find Kasia on Instagram: https://www.instagram.com/kasia_sitarz/
Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.
Ratings
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Global ratings are aggregates of the individual countries
