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Laura Payne grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in Christian music education since 1994, served three Apostolic colleges, and produced more than ten music projects.
Laura Payne grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in Christian music education since 1994, served three Apostolic colleges, and produced more than ten music projects.
Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor's kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women's and children's care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette.
Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor's kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women's and children's care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette.
Our mission is to encourage, equip, and empower women for Apostolic life and service. A magazine from Ladies Ministries, United Pentecostal Church International. Subscribe to the magazine at https://reflectionsupci.com/membership-join/.
Here's the recent few episodes on Reflections UPCI.
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Connecting with Your Kids in the Digital Age | Laura Payne
Hosts
Hosts of this podcast episode
N/A
Guests
Guests of this podcast episode
Laura Payne
Keywords
Keywords of this podcast episode
digital ageparenting challengesmedia influencemental healthdigital engagementauthentic relationshipsmedia saturationtechnology and mental healthhealthy digital habitsmeaningful experiences
This conversation explores the profound impact of the digital age on families, with a particular focus on parenting challenges, the influence of media on children and parents, and the mental health crisis associated with technology. The discussion highlights the importance of fostering authentic relationships, crafting meaningful experiences, and implementing practical strategies for healthy digital engagement. Laura Payne and Dr. Cindy Miller share insights on navigating the complexities of raising children in a media saturated environment while fostering emotional and spiritual connections.
TAKEAWAYS
Parents often feel overwhelmed by technology'simpact on parenting.
Media transforms not just children but parentsas well.
The surge in mental health issues is linked tothe digital landscape.
Digital interactions are often brief andsuperficial.
Children crave experiences, not justinformation.
There is no such thing as mindlessentertainment.
Smartphones should not be given to childrenuntil after puberty.
Building authentic relationships requiresintentional effort.
Parents must model healthy digital engagementfor their children.
CHAPTERS
00:00 The Digital Age and Its Impact on Families
03:17 Exploring Parenting Challenges in a Digital World
07:37 Understanding Media's Influence on Parents and Children
11:43 The Link Between Technology and Mental Health
17:53 Navigating Relationships in a Digital Landscape
23:14 Building Authentic Connections Beyond Screens
30:19 Practical Strategies for Healthy Digital Engagement
34:41 Creating Meaningful Experiences for Children
40:02 Concluding Thoughts on Value and Relationships
OUR GUEST: Laura Payne brings a diverse set of gifts into the room. She grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in the field of Christian music education since 1994 and has served three Apostolic colleges throughout her career, producing more than ten music projects.
She currently serves as an associate professor in the music department of Urshan College in Wentzville, Missouri. Laura has a master’s in music education and is a licensed minister. Together with her husband, Kevin, she conducts family seminars and marriage events worldwide. She is mom to three young adult men, loves her dog, Maya, and enjoys ethnic foods.
This conversation explores the profound impact of the digital age on families, with a particular focus on parenting challenges, the influence of media on children and parents, and the mental health crisis associated with technology. The discussion highlights the importance of fostering authentic relationships, crafting meaningful experiences, and implementing practical strategies for healthy digital engagement. Laura Payne and Dr. Cindy Miller share insights on navigating the complexities of raising children in a media saturated environment while fostering emotional and spiritual connections.
TAKEAWAYS
Parents often feel overwhelmed by technology'simpact on parenting.
Media transforms not just children but parentsas well.
The surge in mental health issues is linked tothe digital landscape.
Digital interactions are often brief andsuperficial.
Children crave experiences, not justinformation.
There is no such thing as mindlessentertainment.
Smartphones should not be given to childrenuntil after puberty.
Building authentic relationships requiresintentional effort.
Parents must model healthy digital engagementfor their children.
CHAPTERS
00:00 The Digital Age and Its Impact on Families
03:17 Exploring Parenting Challenges in a Digital World
07:37 Understanding Media's Influence on Parents and Children
11:43 The Link Between Technology and Mental Health
17:53 Navigating Relationships in a Digital Landscape
23:14 Building Authentic Connections Beyond Screens
30:19 Practical Strategies for Healthy Digital Engagement
34:41 Creating Meaningful Experiences for Children
40:02 Concluding Thoughts on Value and Relationships
OUR GUEST: Laura Payne brings a diverse set of gifts into the room. She grew up on the mission field and has a passion for culture, international travel, and ministry. She has worked in the field of Christian music education since 1994 and has served three Apostolic colleges throughout her career, producing more than ten music projects.
She currently serves as an associate professor in the music department of Urshan College in Wentzville, Missouri. Laura has a master’s in music education and is a licensed minister. Together with her husband, Kevin, she conducts family seminars and marriage events worldwide. She is mom to three young adult men, loves her dog, Maya, and enjoys ethnic foods.
Let's Talk Postpartum: A Conversation We Need to Have | Ashley Jackson
Guests
Guests of this podcast episode
Ashley Jackson
Keywords
Keywords of this podcast episode
postpartum experiencesemotional challengesphysical challengeswomen supporting womenpostpartum depressionself-advocacy in healthcaresupport networkspiritual healthemotional healthresources for mothers
On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties.
The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.
CHAPTERS
00:00 Understanding Postpartum Challenges
09:59 The Emotional Rollercoaster of New Motherhood
20:02 Recognizing and Addressing Postpartum Depression
21:44 The Importance of Women Supporting Women
22:43 Recognizing and Addressing Postpartum Depression
24:20 Advocating for Yourself in Healthcare
25:45 Creating a Support Network
28:56 Building Your Village: Finding Support
32:09 Maintaining Spiritual and Emotional Health
36:15 Utilizing Resources and Seeking Help
ADDITIONAL RESOURCES
Crisis Hotline
If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.
The National Maternal Mental Health Hotline
Call or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.
Postpartum Support International
Call or text 800-944-4773 to find a provider and connect on social media groups.
La Leche League
Visit lllusa.org for peer-led breastfeeding support groups in person and online.
The Lactation Network
Visit lactationnetwork.com to access one-on-one lactation support in person or online.
Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor’s kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies’ ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women’s and children’s care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette.
Your Story Matters
We want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let’s support each other during this challenging time.
On this episode, we explore postpartum experiences. We discuss new mothers’ emotional and physical challenges, the importance of women supporting each other, and recognizing and managing postpartum difficulties.
The conversation emphasizes self-advocacy in healthcare, building a support network, knowing local resources, and maintaining spiritual and emotional health. We also stress reaching out for help and utilizing resources for the well-being of mothers and families.
CHAPTERS
00:00 Understanding Postpartum Challenges
09:59 The Emotional Rollercoaster of New Motherhood
20:02 Recognizing and Addressing Postpartum Depression
21:44 The Importance of Women Supporting Women
22:43 Recognizing and Addressing Postpartum Depression
24:20 Advocating for Yourself in Healthcare
25:45 Creating a Support Network
28:56 Building Your Village: Finding Support
32:09 Maintaining Spiritual and Emotional Health
36:15 Utilizing Resources and Seeking Help
ADDITIONAL RESOURCES
Crisis Hotline
If you feel alone and your thoughts and emotions are overwhelming you, dial 988 to access the mental health crisis hotline for confidential listening, support, and connection to resources.
The National Maternal Mental Health Hotline
Call or text 833-TLC-MAMA (833-852-6262) to connect with a counselor with 24/7 support in sixty languages.
Postpartum Support International
Call or text 800-944-4773 to find a provider and connect on social media groups.
La Leche League
Visit lllusa.org for peer-led breastfeeding support groups in person and online.
The Lactation Network
Visit lactationnetwork.com to access one-on-one lactation support in person or online.
Our guest, Ashley Jackson, BSN, RN, IBCLC, is a grown-up pastor’s kid from Wilmington, Delaware, and a founding member of Wilmington Apostolic Pentecostal Church, where she remains active in ladies’ ministry and Bible quizzing. Ashley has been a nurse for eighteen years, focusing on women’s and children’s care for the past ten years. In addition to being a nurse, Ashley shares her busy life with her husband, Rich, and two children, Rashid and Corlette.
Your Story Matters
We want to hear from you! Postpartum can be overwhelming, but no one should go through it alone. Share your recovery story, insights, or questions with us on Facebook and Instagram @reflectionsupci. Let’s support each other during this challenging time.
mental healthorganizationresponsibilitiestherapyself-awarenesssupport systemsADHD in womenmedicationself-compassion
Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it's okay to prioritize mental health.
Takeaways
Decluttering can be overwhelming for many women.
Self-awareness is crucial in recognizing mental health struggles.
ADHD symptoms in women often manifest differently than in men.
Therapy is a journey, not just a solution.
Support systems are essential for managing life's challenges.
Medication can be a necessary part of treatment for ADHD.
Women often feel guilty for seeking help for mental health.
Self-compassion is vital for emotional well-being.
It's important to pause and reflect on one's mental health.
Therapy and medication together yield the best results.
Chapters
00:00 Decluttering and Overwhelm: A Common Struggle
05:50 The Journey to Professional Counseling
11:12 Understanding Overwhelm and Self-Awareness
16:35 ADHD in Women: Misunderstandings and Realities
22:24 Diagnosis and Empowerment: The Path Forward
26:05 Understanding Emotional Dysregulation
27:34 The Bottom-Up Approach to Therapy
28:28 Grounding Techniques for Nervous System Regulation
29:45 The Impact of ADHD on Emotional Regulation
32:05 The Role of Medication in ADHD Treatment
35:58 Building a Support System for Women with ADHD
Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on ADHD in women, the significance of medication, and the necessity of self-compassion. The episode encourages listeners to seek help and emphasizes that it's okay to prioritize mental health.
Takeaways
Decluttering can be overwhelming for many women.
Self-awareness is crucial in recognizing mental health struggles.
ADHD symptoms in women often manifest differently than in men.
Therapy is a journey, not just a solution.
Support systems are essential for managing life's challenges.
Medication can be a necessary part of treatment for ADHD.
Women often feel guilty for seeking help for mental health.
Self-compassion is vital for emotional well-being.
It's important to pause and reflect on one's mental health.
Therapy and medication together yield the best results.
Chapters
00:00 Decluttering and Overwhelm: A Common Struggle
05:50 The Journey to Professional Counseling
11:12 Understanding Overwhelm and Self-Awareness
16:35 ADHD in Women: Misunderstandings and Realities
22:24 Diagnosis and Empowerment: The Path Forward
26:05 Understanding Emotional Dysregulation
27:34 The Bottom-Up Approach to Therapy
28:28 Grounding Techniques for Nervous System Regulation
29:45 The Impact of ADHD on Emotional Regulation
32:05 The Role of Medication in ADHD Treatment
35:58 Building a Support System for Women with ADHD
