Her Unshakeable Confidence Podcast

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Simone and Olivia Knego
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390 - 650 listeners Female 4.9 rating 26 reviews 101 episodes USA
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Her Unshakeable Confidence with Simone Knego and Olivia Knego

Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power.

Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world.

Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments.

By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way.

It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today!

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Her Unshakeable Confidence Podcast.

Hosts

Simone Knego Olivia Knego

Previous Guests

Simone Knego
Simone Knego is an international speaker, performance coach, bestselling author, and two-time TEDx speaker, with extensive experience in inspiring and empowering women to build confidence and overcome self-doubt.
Olivia Knego
Olivia Knego is a driven law student and co-host of the podcast, bringing a fresh perspective and relatable insights on personal growth and motherhood.
April Diaz
April Diaz, Founder and CEO of Ezer & Co., is a highly respected executive leadership coach specializing in holistic leadership and developmental transformation. Her innovative approach and proprietary Wholeness Assessment have impacted thousands of diverse leaders globally and executives from top U.S. companies. With over 25 years of experience in leadership and human development, April's expertise is widely recognized across industries, having successfully coached over 1,000 diverse clients, including C-suite leaders, professional athletes, Olympians, and emerging leaders.
Kayla Fite
Kayla Fite is a mindset mentor, podcast host, and the creator behind Habits You Love. She has undergone a transformative journey of healing and self-discovery, focusing on embracing authenticity after years of seeking external validation. Kayla's work emphasizes the importance of shedding perfectionism and overcoming people-pleasing tendencies. She encourages individuals, especially women, to find their true selves and live authentically, rather than conforming to societal expectations. Through her experiences, she shares insights on personal growth, vulnerability, and the journey to intrinsic confidence.

Topics Discussed

confidence motherhood parenting growth communication emotional support life lessons self-esteem personal growth anxiety stress perfectionism people-pleasing emotional honesty therapy boundaries self-awareness self-doubt limiting beliefs authenticity quirks weirdness self-trust rest and renewal self-assessment self-discovery vulnerability change self-acceptance

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Episodes

Here's the recent few episodes on Her Unshakeable Confidence Podcast.

0:00 49:31

Empower Your Menopause Journey Confidence and Health Tips from Dr. Nic and Dr. Nat!

 In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the world of hormones, menopause, and women’s health. Together, they explore the key symptoms of menopause, from hair loss and hot flashes to weight changes, and explain why education and awareness are critical for every woman navigating this life stage.

The conversation shines a light on how celebrities are helping break the stigma around menopause and highlights the importance of strength training, proper nutrition, and movement for long-term wellness. Dr. Nic and Dr. Nat break down myths around hormone replacement therapy (HRT), encouraging women to make informed, empowered health decisions.

Simone, Olivia, and their expert guests also tackle the societal pressures of body image, shifting the focus from weight to overall wellness and self-acceptance. Listeners will leave this episode feeling supported, informed, and ready to embrace the new beginnings that come with menopause — backed by a strong, thriving community.

Actionable Takeaways
  • Listen to the symptoms. Your body is always speaking—don't ignore signs of stress, fatigue, or misalignment.

  • Functional medicine is personal. True healing comes when you treat the whole person, not just the condition.

  • Confidence starts with clarity. When you understand your body and your needs, you reclaim your power.

  • Boundaries are healing. Saying “no” is sometimes the most important step toward saying “yes” to yourself.

  • Health is stewardship. Taking care of your body is honoring the gift God gave you.

  • Faith and healing go hand-in-hand. Your spiritual, emotional, and physical health are deeply connected.

  • Empowered women transform families. When women heal, they uplift entire households and communities.

📖 Chapters

00:00 – Meet Dr. Nic & Dr. Nat: A Wellness Journey Rooted in Faith
07:45 – From Burnout to Breakthrough: Their Personal Story
13:20 – Understanding Functional Medicine: A Whole-Person Approach
19:10 – The Role of Mindset, Boundaries, and the Nervous System
24:45 – Why Women Often Ignore Their Health—and How to Change That
30:30 – Restoring Your Voice and Reclaiming Your Confidence
36:15 – Encouragement for the Woman in the Weeds

About Dr. Nic & Dr. Nat

Dr. Nic & Nat ND are naturopathic doctors, menopause society certified practitioners, the founders of Durham Natural Health Centre a wellness clinic outside Toronto, Canada and the creators of the Perimenopause Playbook. They have helped thousands of women transition from feeling tired, irritable, and depleted to feeling empowered and confident in their bodies.

Together, Dr. Nic & Nat ND are passionate advocates for women's health. They are dedicated to empowering highly driven women in their 40s and 50s, helping them navigate hormonal changes and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again.   

When they are not in their private clinic – you can find them running after their small kiddos or training for their next HYROX event.     

👉 Connect with Dr. Nick & Dr. Nat

Instagram:@dr_nic_and_nat
 Website:Dr. Nic & Dr. Nat
LinkedIn: Natalie McCulloch ND

👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

📖 Order Simone’s Book

👉 Connect with Simone Knego:
👉 Connect with Olivia Knego:
Visit Our Etsy Shop: theunshakeablestudio

✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
Empower your day with a dose of confidence. New designs drop regularly!
0:00 27:26

100 Episodes of Confidence: Lessons in Growth, Grace, and Motherhood

Hosts
Simone Knego Olivia Knego
Guests
Simone Knego Olivia Knego
Keywords
confidence motherhood parenting growth communication emotional support life lessons self-esteem personal growth
 In this heartfelt 100th episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about the real challenges—and beautiful mess—of parenting and growing up. Through candid stories about flat tires, missed webinars, and garage door mishaps, they explore the power of parenting without judgment, the importance of emotional support, and how communication can transform relationships.

With honesty, warmth, and a few laughs, this mother-daughter duo reflects on how children internalize more than we realize, why listening often matters more than advice, and the life lessons that get passed down in unexpected ways. Whether you're a parent trying your best, a daughter still figuring it all out, or somewhere in between, this episode offers powerful reminders about grace, growth, and connection.

Actionable Takeaways
  • Don’t parent with judgment—your words stay with your kids longer than you think.

  • Reactions matter. Your energy sets the emotional tone for your kids.

  • Mistakes are opportunities to model empathy and problem-solving, not shame.

  • Ask your kids if they need support or just someone to listen. Listening builds trust.

  • Life skills matter. Teach your kids the basics—check depositing, tire repair, stain removal.

  • Support doesn’t end at 18. Keep the door open for adult children to come back for guidance.

  • Treat yourself with the same grace you’d give a friend—or your child.
📖 Chapters

00:00 – Welcome to Episode 100: Celebrating Confidence & Connection
02:10 – Generational Wisdom & Real-Life Learning Moments
06:42 – Parenting Without Judgment: Mistakes, Emotions & Empathy
11:15 – Reactivity, Guilt & Modeling Behavior
15:38 – Story Time: Car Mishaps, Grace & Growth
19:20 – Support vs. Fixing: What Kids Really Need
22:08 – Teaching Independence & Lifelong Learning
24:30 – Final Thoughts & Confidence Tip of the Day

👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

Click HERE to get your copy!

📖 Order Simone’s Book

👉 Connect with Simone Knego:
👉 Connect with Olivia Knego:
Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!

Empower your day with a dose of confidence. New designs drop regularly!

0:00 33:12

Your Anxiety Is Giving Me Anxiety

Hosts
Simone Knego Olivia Knego
Keywords
anxiety stress perfectionism people-pleasing emotional honesty therapy boundaries self-awareness personal growth
Episode Summary:

In this vulnerable and enlightening conversation, co-hosts dive deep into the emotional layers of what we often brush off as "just stress." This mother-daughter heart-to-heart explores how anxiety hides in plain sight, often masked by productivity, perfectionism, and people-pleasing.Together, they share personal experiences, family patterns, and the moment they realized that what they were feeling wasn’t just stress—it was anxiety. Whether you’re silently struggling or loudly overwhelmed, this episode is a reminder that you're not alone—and that naming what you're feeling is the first step to healing.

Actionable Takeaways:
  • Recognize the difference between stress and anxiety in your daily life

  • Pause and reflect before overcommitting—anxiety often hides in your “yes”

  • Consider therapy or counseling as a way to explore and unpack emotions

  • Set boundaries with people or situations that fuel anxiety

  • Make space for emotional honesty in your relationships

  • Give yourself permission to rest without guilt
Chapters:

00:00 – Intro
03:15 – “It’s not stress, it’s anxiety”: The moment of realization
07:42 – Generational patterns and pressure to be everything for everyone
13:10 – Silent vs. loud anxiety: How it shows up differently
17:35 – Why vulnerability builds stronger relationships
22:50 – The role of therapy in breaking cycles
27:00 – Final thoughts and a confidence reminder

👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

✨ Take our new QUIZ and find out how much self-doubt is holding you back.

🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

📖 Order Simone’s Book

 Connect with Simone Knego:
👉 Connect with Olivia Knego:
Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!

Empower your day with a dose of confidence. New designs drop regularly!

0:00 52:45

Embracing Your WEIRDNESS is the Secret to Lasting Confidence with April Diaz

Hosts
Simone Knego Olivia Knego
Guests
April Diaz
Keywords
confidence self-doubt limiting beliefs authenticity quirks weirdness self-trust rest and renewal self-assessment personal growth
💡 Episode Summary

In this lively episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with April Diaz—leadership coach, speaker, and founder of Ezer + Co. Together, they dive into how embracing your quirks, weirdness, and true self is the secret sauce to building lasting confidence.
April shares her powerful journey of raising a not-so-typical family, leaning into the unexpected, and learning to celebrate the things that once made her feel different. From funny family stories to party tricks like whistling without moving her mouth, April reminds us that “normal” is overrated—and our uniqueness is where the magic happens.

The conversation also touches on life-saving advice about balance, the importance of rhythms of rest, and how building holistic confidence starts with knowing yourself deeply.
This episode is an encouragement to every woman who’s ever felt “too different” to know: your quirks are your strength.

🚀 Actionable Takeaways
  • Weirdness is a strength. The quirks that once made you feel different can become your greatest confidence boosters.

  • Stop worrying about who likes you. When you show up as your full, authentic self, the right people will be drawn to you.

  • Rest is not a luxury—it’s a necessity. You need strong rhythms of recovery to sustain long-term confidence and success.

  • Define your reality. You can’t grow or solve problems until you first see and name them clearly.

  • Confidence grows through small promises kept. Following through builds self-trust—and self-trust is the foundation of unshakable confidence.

  • Know where you are to know where to go next. Self-assessment is key to strategic, confident growth.

📖 Chapters 

00:00 – Embracing the Weird: Stories from the Diaz and Knego Families
09:15 – Confidence Through Authenticity
15:20 – Party Tricks and Personality: Why Quirks Matter
21:35 – The Popeye Arm Lesson: Rest and Renewal Save Lives
32:10 – Leadership Starts with Defining Reality
40:00 – Confidence Tip of the Week: Keep Promises to Yourself

👩‍💼 About April Diaz

April Diaz, Founder and CEO of Ezer & Co., is a highly respected executive leadership coach specializing in holistic leadership and developmental transformation. Her innovative approach and proprietary Wholeness Assessment have impacted thousands of diverse leaders globally and executives from top U.S. companies. With over 25 years of experience in leadership and human development, April’s expertise is widely recognized across industries, having successfully coached over 1,000 diverse clients, including C-suite leaders, professional athletes, Olympians, and emerging leaders. 

👉 Connect with April Diaz

Instagram: @aprildiaz 
LinkedIn: April L. Diaz  
Website: ezernco.com

Connect with Us
Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

Take our QUIZ and find out how much self-doubt is holding you back.

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

Click HERE to get your copy!

Order Simone’s Book

Connect with Simone Knego:
Connect with Olivia Knego:
0:00 52:18

Finding Freedom: Kayla Fite on Letting Go of Perfectionism!

Hosts
Simone Knego Olivia Knego
Guests
Kayla Fite
Keywords
perfectionism authenticity self-discovery people-pleasing personal growth confidence vulnerability change self-acceptance
 In this inspiring episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Kayla Fite—mindset mentor, podcast host, and creator behind Habits You Love. Kayla shares her transformative journey of healing, self-discovery, and embracing authenticity after years of chasing external validation.

Through candid conversation, Kayla opens up about shedding perfectionism, overcoming people-pleasing tendencies, and learning to trust her own unique path. Her story is a powerful reminder that true confidence grows when we stop seeking approval and start living aligned with our purpose.

If you've ever struggled with change, feared judgment, or wondered when it’s finally “okay” to put yourself first—this episode is your permission slip.

🚀 Actionable Takeaways
  • Authenticity over approval. Living authentically means releasing the need to fit molds created by others—and trusting your own voice.

  • Healing is a rebirth. Personal growth often feels like starting over. Give yourself grace to grow, even if it feels like you’re beginning again.

  • Don't fear the pivot. It’s okay to change directions, evolve your brand, or pursue new passions—your journey is uniquely yours.

  • Focus inward, not outward. Most people are absorbed in their own lives. Fear of judgment often says more about our own insecurities than reality.

  • Grace in growth. Just because you’re older doesn’t mean you should have it all figured out. Growth isn’t linear—and it’s never too late to heal.
  • Creativity thrives in authenticity. When you’re true to yourself, your creativity and confidence naturally expand.
📖 Chapters

00:00 – Meet Kayla Fite & Her Journey to Authentic Living
10:15 – Breaking Free from People-Pleasing and Perfectionism
18:40 – Healing, Grace, and Redefining Success
27:05 – Embracing Change Without Fear of Judgment
36:20 – Finding Purpose Through Authenticity
44:25 – The Best Advice: Stay True to Yourself
47:04 – Daily Affirmation & Final Reflections

👩‍💼 About Kayla Fite

I like to share my story of discovering my authenticity because it isn't an automatic life skill you are born with. It has to be developed and practiced. As a kid and teenager, I wasn't encouraged to try things I liked or was interested in, I was told what I was going to do, how I was going to be, and made to fit into a box that I never felt was for me. I suppressed myself for a long time and developed a lot of shame along the way. It wasn't until I was 30 that I had to reparent myself, shed a lot of negative programming and I have to practice daily how to show up authentically and vulnerable.

This generation has a massive problem with vulnerability, individuality, and authenticity because of how easy and accessible it is to just copy and mimic what other people are doing, wearing, being, saying through social media. I want to encourage women to first find themselves and then show up from that place rather than trying to be someone they aren't. That is where true, intrinsic confidence comes from as opposed to fake confidence that isn't sustainable. I can also share my three A's as the process you can use to discover it!

👉 Connect with Kayla Fite
TikTok: @kaylafite | @habitsyoulove
Instagram: @kaylafite | @habitsyoulove
Website: (Coming Soon!) kaylafite.com | habitsyoulove.com

Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

Take our QUIZ and find out how much self-doubt is holding you back.

Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

Order Simone’s Book

Connect with Simone Knego:
Connect with Olivia Knego:

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4.9 rating 26 reviews

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4.9 ratings 25 reviews

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