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I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
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re***@proton.me
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 3 episodes on Regenerative Health with Max Gulhane, MD.
Hosts
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Tom Bjorksten is the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW, specializing in beyond organic eggs, chicken, and seasonal crops. He is an advocate for syntropic and agroforestry practices that create self-sustaining ecosystems and enhance soil health.
Tom Bjorksten is the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW, specializing in beyond organic eggs, chicken, and seasonal crops. He is an advocate for syntropic and agroforestry practices that create self-sustaining ecosystems and enhance soil health.
Dr Max Gulhane is a medical doctor and expert in regenerative health, circadian and quantum biology, and metabolic medicine. He is a speaker and advocate for natural health solutions and regenerative farming.
Dr Max Gulhane is a medical doctor and expert in regenerative health, circadian and quantum biology, and metabolic medicine. He is a speaker and advocate for natural health solutions and regenerative farming.
Kaitlin Menere is the host of the She Said What?! Podcast, where she engages in discussions about health, wellness, and personal development. She is known for her insightful interviews and ability to connect with experts in various fields.
Kaitlin Menere is the host of the She Said What?! Podcast, where she engages in discussions about health, wellness, and personal development. She is known for her insightful interviews and ability to connect with experts in various fields.
Dr. Max Gulhane is a medical doctor specializing in circadian and quantum biology, metabolic medicine, and regenerative health. He focuses on optimizing health and reversing chronic diseases through lifestyle changes, particularly emphasizing the importance of sunlight and circadian rhythms. Dr. Gulhane has a personal journey of overcoming health challenges, including adult-onset acne, which led him to explore alternative health practices.
Dr. Max Gulhane is a medical doctor specializing in circadian and quantum biology, metabolic medicine, and regenerative health. He focuses on optimizing health and reversing chronic diseases through lifestyle changes, particularly emphasizing the importance of sunlight and circadian rhythms. Dr. Gulhane has a personal journey of overcoming health challenges, including adult-onset acne, which led him to explore alternative health practices.
Topics Discussed
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Reverse engineering chronic disease. Check out Regenerate Health Summit https://www.youtube.com/@regeneratehealthsummit for recorded educational talks from live in person events around Australia. Regenerative Health Retreats. Join mailing list https://www.drmaxgulhane.com to be informed of next event.
Here's the recent few episodes on Regenerative Health with Max Gulhane, MD.
0:0058:36
91. Pioneering Syntropic Agriculture | Tom Bjorksten of Misty Creek Agroforestry
Hosts
Hosts of this podcast episode
Max Gulhane
Guests
Guests of this podcast episode
Tom Bjorksten
Keywords
Keywords of this podcast episode
regenerative agriculturesyntropic farmingagroforestrysoil healthnutrient densityregenerative grazingNguni cattlesustainable farminglocal food systems
"The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops.
We discuss the cutting edge syntropic and agroforestry practices that Misty Creek are implementing to create a self-sustaining ecosystem that enhances soil health and nutrient density in food production.
The conversation highlights the function of Nguni cattle for regenerative grazing, the challenges of direct-to-consumer model, regulatory nanny state creating regulatory barriers for small scale farmers, the potential for regenerative agriculture to revitalize rural communities and more.
TIMESTAMPS
00:00 Introduction to Misty Creek Agroforestry 06:41 Understanding Syntropic Agriculture 13:29 The Role of Animals in Agroforestry 18:19 Cattle and Nutrient Density in Farming 25:36 The Future of Regenerative Agriculture 28:59 The Nguni Cattle: A Resilient Choice for Grazing 37:35 Navigating the Challenges of Direct-to-Consumer Sales 52:42 The Vision for Misty Creek: Building a Sustainable Future
Follow TOM Instagram: https://www.instagram.com/mistycreek.agroforestry/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
"The future of Food is in Agroforestry" says Tom Bjorkston, the founder of Misty Creek Agroforestry, a regenerative farm in the Northern Rivers of NSW producing beyond organic eggs, chicken and various seasonal crops.
We discuss the cutting edge syntropic and agroforestry practices that Misty Creek are implementing to create a self-sustaining ecosystem that enhances soil health and nutrient density in food production.
The conversation highlights the function of Nguni cattle for regenerative grazing, the challenges of direct-to-consumer model, regulatory nanny state creating regulatory barriers for small scale farmers, the potential for regenerative agriculture to revitalize rural communities and more.
TIMESTAMPS
00:00 Introduction to Misty Creek Agroforestry 06:41 Understanding Syntropic Agriculture 13:29 The Role of Animals in Agroforestry 18:19 Cattle and Nutrient Density in Farming 25:36 The Future of Regenerative Agriculture 28:59 The Nguni Cattle: A Resilient Choice for Grazing 37:35 Navigating the Challenges of Direct-to-Consumer Sales 52:42 The Vision for Misty Creek: Building a Sustainable Future
Follow TOM Instagram: https://www.instagram.com/mistycreek.agroforestry/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
Sunlight & Cancer: Beyond Skin Deep | Dr Max Gulhane at Regenerate 2025
Hosts
Hosts of this podcast episode
Max Gulhane
Guests
Guests of this podcast episode
Dr Max Gulhane
Keywords
Keywords of this podcast episode
sunlightVitamin Dcircadian rhythmscancer defenseimmune functionskin cancerhealthy sunlight exposureregenerative health
In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner.
Watch this talk on Youtube for slides and video.
Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd, 2025.
REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.
The three pillars of REGENERATE are: 1. Circadian and quantum health 2. Ancestral nutrition 3. Regenerative farming
In this presentation, I disucss the evidence for sunlight, Vitamin D system and circadian rhythms in regulating cancer defense and immune function in the body. I also discusses nuances surrounding skin cancer and how to safely obtain sunlight in a skin-type appropriate manner.
Watch this talk on Youtube for slides and video.
Filmed live at 75 Reid St, Fitzroy for the fourth REGENERATE summit on March 23rd, 2025.
REGENERATE is a decentralized health summit shedding light on the causes and solutions of modern diseases.
The three pillars of REGENERATE are: 1. Circadian and quantum health 2. Ancestral nutrition 3. Regenerative farming
Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast.
Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly.
The conversation ventures into territory rarely covered in medical school: how mitochondria—the energy-producing organelles in our cells—evolved over billions of years to respond to natural light wavelengths. When these tiny powerhouses don't function optimally due to disrupted light environments, disease follows. As Dr. Gulhane explains, "Genetics loads the gun, but your environment and lifestyle pull the trigger."
Perhaps most fascinating is the research showing that sun avoidance carries mortality risks comparable to smoking—directly challenging Australia's decades-long "slip, slop, slap" campaign. While ultraviolet light can damage DNA, our bodies have evolved sophisticated repair mechanisms triggered by the very same sunlight exposure. This explains why those who get more sun exposure live longer despite potentially higher skin cancer diagnoses.
For listeners struggling with chronic conditions like inflammatory bowel disease, autoimmune disorders, or metabolic issues, Dr. Gulhane offers a holistic framework that goes beyond simply removing problem foods. By addressing light exposure, grounding, EMF reduction, and circadian alignment, many patients have reduced or eliminated their dependence on medications.
The episode concludes with details about the upcoming Regenerate Summit in Sydney and Melbourne, where health pioneers will share cutting-edge perspectives on ancestral health practices and regenerative approaches to wellness.
Follow KAITLYN Instagram: https://www.instagram.com/kaitlynmenere/ Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what/id1765050611
SUPPORT MY WORK
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
Are you still focused on diet while ignoring the most foundational aspect of health? Dr. Max Gulhane reveals why sunlight and circadian biology might be more important than what's on your plate in this interview with Kaitlyn Menere of She Said What?! Podcast.
Dr. Gulhane shares his personal journey of transforming his health after conventional medicine failed to address his adult-onset acne. What began as an exploration into low-carb and carnivore nutrition expanded into something far more profound—understanding how our ancient cellular machinery depends on natural light signals to function properly.
The conversation ventures into territory rarely covered in medical school: how mitochondria—the energy-producing organelles in our cells—evolved over billions of years to respond to natural light wavelengths. When these tiny powerhouses don't function optimally due to disrupted light environments, disease follows. As Dr. Gulhane explains, "Genetics loads the gun, but your environment and lifestyle pull the trigger."
Perhaps most fascinating is the research showing that sun avoidance carries mortality risks comparable to smoking—directly challenging Australia's decades-long "slip, slop, slap" campaign. While ultraviolet light can damage DNA, our bodies have evolved sophisticated repair mechanisms triggered by the very same sunlight exposure. This explains why those who get more sun exposure live longer despite potentially higher skin cancer diagnoses.
For listeners struggling with chronic conditions like inflammatory bowel disease, autoimmune disorders, or metabolic issues, Dr. Gulhane offers a holistic framework that goes beyond simply removing problem foods. By addressing light exposure, grounding, EMF reduction, and circadian alignment, many patients have reduced or eliminated their dependence on medications.
The episode concludes with details about the upcoming Regenerate Summit in Sydney and Melbourne, where health pioneers will share cutting-edge perspectives on ancestral health practices and regenerative approaches to wellness.
Follow KAITLYN Instagram: https://www.instagram.com/kaitlynmenere/ Apple Podcasts: https://podcasts.apple.com/us/podcast/she-said-what/id1765050611
SUPPORT MY WORK
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime https://www.skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
Follow DR MAX Website: https://drmaxgulhane.com/ Private Group: https://www.skool.com/dr-maxs-circadian-reset Courses: https://drmaxgulhane.com/collections/courses Twitter: https://twitter.com/MaxGulhaneMD Instagram: https://www.instagram.com/dr_max_gulhane/ Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206 Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR Linktree: https://linktr.ee/maxgulhanemd
