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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What is a healthy way to eat without restricting or beating myself up *How do I manage stress? *How can I treat my skin naturally and see results? *Do I need help with my gut health? *How to Balance my hormones? *How to lose weight over 40? *How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What is a healthy way to eat without restricting or beating myself up *How do I manage stress? *How can I treat my skin naturally and see results? *Do I need help with my gut health? *How to Balance my hormones? *How to lose weight over 40? *How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Producers, Hosts, and Production Team
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully.
Hosts
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Terry Tateossian is a health and fitness coach dedicated to helping women over 40 reclaim their energy, strength, and joy. She has a background in holistic health and creates safe, supportive spaces for women through retreats and community initiatives.
Terry Tateossian is a health and fitness coach dedicated to helping women over 40 reclaim their energy, strength, and joy. She has a background in holistic health and creates safe, supportive spaces for women through retreats and community initiatives.
Yvonne Abdi is a certified Nutritionist with over 15 years of experience in sustainable fat loss. She has helped over 3,000 clients and has personally lost over 50% of her body fat. She specializes in inflammation-reducing fat loss, hormone balancing, and nutrition strategies.
Yvonne Abdi is a certified Nutritionist with over 15 years of experience in sustainable fat loss. She has helped over 3,000 clients and has personally lost over 50% of her body fat. She specializes in inflammation-reducing fat loss, hormone balancing, and nutrition strategies.
Carol Look is a psychotherapist and EFT Master renowned for her expertise in Emotional Freedom Techniques (EFT). She has helped countless clients overcome anxiety, release limiting beliefs, and achieve personal transformation through her specialized tapping methods. Carol is also an author and speaker, sharing her knowledge on how EFT can be used to improve mental health, reduce stress, and promote overall well-being.
Carol Look is a psychotherapist and EFT Master renowned for her expertise in Emotional Freedom Techniques (EFT). She has helped countless clients overcome anxiety, release limiting beliefs, and achieve personal transformation through her specialized tapping methods. Carol is also an author and speaker, sharing her knowledge on how EFT can be used to improve mental health, reduce stress, and promote overall well-being.
Linden Schaffer is an award-winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co-founder of the Los Angeles Women's Psychedelic Community, both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement.
Linden Schaffer is an award-winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co-founder of the Los Angeles Women's Psychedelic Community, both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement.
Topics Discussed
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In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started.
If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their way. Let’s help everyone feel their best—inside and out!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started.
If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their way. Let’s help everyone feel their best—inside and out!
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Healing, Strength & Starting Over After 40: A Conversation with Coach Terry
In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol.
Her story takes a major turn after two hospitalizations, which became the wake-up call she needed. With the help of a holistic doctor and a nutrition coach, Terry began the process of healing—physically, emotionally, and mentally.
We get into everything from the importance of strength training (especially in perimenopause), to how real transformation starts by addressing what’s going on inside. Terry also shares how she’s created safe, supportive spaces for other women through her retreats at the House of Rose—a beautiful space where holistic health meets community and self-care.
This episode is full of heart, hope, and practical advice if you're navigating big changes or just want to feel stronger in your body and life.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Healing, Strength & Starting Over After 40: A Conversation with Coach Terry
In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol.
Her story takes a major turn after two hospitalizations, which became the wake-up call she needed. With the help of a holistic doctor and a nutrition coach, Terry began the process of healing—physically, emotionally, and mentally.
We get into everything from the importance of strength training (especially in perimenopause), to how real transformation starts by addressing what’s going on inside. Terry also shares how she’s created safe, supportive spaces for other women through her retreats at the House of Rose—a beautiful space where holistic health meets community and self-care.
This episode is full of heart, hope, and practical advice if you're navigating big changes or just want to feel stronger in your body and life.
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne
In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale.
We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better!
We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold.
The supplements mentioned in the episode for fat loss and health:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne
In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale.
We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better!
We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold.
The supplements mentioned in the episode for fat loss and health:
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:
Anxiety Relief: A tapping routine to quiet worry
Weight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around food
Procrastination Busting: Target resistance patterns to boost productivity
Sleep Support & Phobia Release: Tap through insomnia, fears, and more
I loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:
Anxiety Relief: A tapping routine to quiet worry
Weight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around food
Procrastination Busting: Target resistance patterns to boost productivity
Sleep Support & Phobia Release: Tap through insomnia, fears, and more
I loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement.
In this episode, we discuss the world of psychedelics and their therapeutic potential for addressing trauma, anxiety, depression, and other mental‑health challenges.
Linden introduces her Five Ss of psychedelic risk reduction framework—Screening, Set, Setting, Support, and Sustainability—to ensure safe and informed use. We also cover micro-dosing, the history and legality of psychedelics, and the importance of robust education and support systems. I absolutely loved this conversation—we haven’t had an expert on this topic before, and the emerging research is truly exciting.
Heads‑up for Simply Jess Skincare clients: Our store will be closed from June 9 to June 20. If you need products or want to place an order, please do so in the next couple of weeks. Any questions? Just email us: [email protected]
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement.
In this episode, we discuss the world of psychedelics and their therapeutic potential for addressing trauma, anxiety, depression, and other mental‑health challenges.
Linden introduces her Five Ss of psychedelic risk reduction framework—Screening, Set, Setting, Support, and Sustainability—to ensure safe and informed use. We also cover micro-dosing, the history and legality of psychedelics, and the importance of robust education and support systems. I absolutely loved this conversation—we haven’t had an expert on this topic before, and the emerging research is truly exciting.
Heads‑up for Simply Jess Skincare clients: Our store will be closed from June 9 to June 20. If you need products or want to place an order, please do so in the next couple of weeks. Any questions? Just email us: [email protected]
Find Jess below!
Website: Simply Jess Skincare SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
