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Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you.
Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you.
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Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. She supports organizations in cultivating mentally healthy workplaces, building resilience, and uplifting first-generation professionals. With deep expertise in the impostor phenomenon, stress management, and self-care, she creates transformational, culturally responsive experiences tailored to each audience.
Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. She supports organizations in cultivating mentally healthy workplaces, building resilience, and uplifting first-generation professionals. With deep expertise in the impostor phenomenon, stress management, and self-care, she creates transformational, culturally responsive experiences tailored to each audience.
DJ Diana Centeno, known as Baby Dizzle, is a dynamic DJ who has been electrifying California's dance floors since 2023 with her unique mixes of cumbia, reggaeton, and rock en Español. She is recognized not only for her musical talent but also for her powerful narrative of resistance and resilience in a male-dominated music industry. Describing herself as a 'spooky girl with final girl energy,' Baby Dizzle aims to create inclusive and joyful dance spaces for women, queer individuals, and the Latinx community. Her mission is to increase representation and empower women in the music scene, breaking down barriers and challenging outdated norms.
DJ Diana Centeno, known as Baby Dizzle, is a dynamic DJ who has been electrifying California's dance floors since 2023 with her unique mixes of cumbia, reggaeton, and rock en Español. She is recognized not only for her musical talent but also for her powerful narrative of resistance and resilience in a male-dominated music industry. Describing herself as a 'spooky girl with final girl energy,' Baby Dizzle aims to create inclusive and joyful dance spaces for women, queer individuals, and the Latinx community. Her mission is to increase representation and empower women in the music scene, breaking down barriers and challenging outdated norms.
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Here's the recent few episodes on Welcome to Dismantling Diet Cultured: F*ck Being Calladita.
0:0024:13
119. Dreams Don’t Expire: From First-Gen Roots to a Faculty Abroad Program in Sweden & Finland"
Hosts
Hosts of this podcast episode
Dr. Hortencia Jimenez
Keywords
Keywords of this podcast episode
DreamsFirst-GenerationImmigrant CommunitySweden and FinlandApplication ProcessFunding ChallengesImposter SyndromeDreamersDoorways for First-Gen
In this solo episode, I take you behind the scenes of my acceptance into a prestigious international faculty program in Sweden and Finland—and what it means to finally fulfill a dream I once had to put on hold.
I open up about the very real challenges I faced: navigating a complex application process, securing funding, and almost losing this opportunity—not because I lacked merit, but because of financial barriers. I also reflect on how growing up in a working-class, immigrant community and teaching at a community college shaped both my drive and my vision—even as I wrestled with imposter syndrome.
This episode is a love letter to the dreamers, and the first-gen folks navigating doors that were never built with us in mind. Let this be your reminde that there is no deadline for your dream, yu belong—even when no one holds the door open for you.
Thank you for all your support!
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
In this solo episode, I take you behind the scenes of my acceptance into a prestigious international faculty program in Sweden and Finland—and what it means to finally fulfill a dream I once had to put on hold.
I open up about the very real challenges I faced: navigating a complex application process, securing funding, and almost losing this opportunity—not because I lacked merit, but because of financial barriers. I also reflect on how growing up in a working-class, immigrant community and teaching at a community college shaped both my drive and my vision—even as I wrestled with imposter syndrome.
This episode is a love letter to the dreamers, and the first-gen folks navigating doors that were never built with us in mind. Let this be your reminde that there is no deadline for your dream, yu belong—even when no one holds the door open for you.
Thank you for all your support!
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
0:0049:13
118. Healing the First-Gen Wound: Impostor Syndrome, Boundaries & Belonging with Dr. Lisette Sanchez
Hosts
Hosts of this podcast episode
Dr. Hortencia Jimenez
Guests
Guests of this podcast episode
Dr. Lisette Sanchez
Keywords
Keywords of this podcast episode
impostor syndromecalladitaculturereclaiming your voicetaking up spacecultural valuestrust yourselfsolo experiencesself-careresiliencemental healthtraumabody and food traumas
In this episode, I sit down with Dr. Lisette for a powerful conversation on everything from impostor syndrome and calladita culture to reclaiming your voice and learning to take up space. We unpack how some cultural values can be oppressive, what it means to trust yourself, and the beauty of solo experiences—including learning to truly enjoy your own company.
Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. She supports organizations in cultivating mentally healthy workplaces, building resilience, and uplifting first-generation professionals. With deep expertise in the impostor phenomenon, stress management, and self-care, she creates transformational, culturally responsive experiences tailored to each audience.
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
In this episode, I sit down with Dr. Lisette for a powerful conversation on everything from impostor syndrome and calladita culture to reclaiming your voice and learning to take up space. We unpack how some cultural values can be oppressive, what it means to trust yourself, and the beauty of solo experiences—including learning to truly enjoy your own company.
Dr. Lisette Sanchez is an award-winning bilingual and bicultural psychologist, international speaker, and insightful writer. She supports organizations in cultivating mentally healthy workplaces, building resilience, and uplifting first-generation professionals. With deep expertise in the impostor phenomenon, stress management, and self-care, she creates transformational, culturally responsive experiences tailored to each audience.
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
0:0025:11
117. Drag as Resistance, Celebration, & Honoring Queer Joy and Resistance
Hosts
Hosts of this podcast episode
Dr. Hortencia Jimenez
Keywords
Keywords of this podcast episode
drag as protestqueer joyvisibilitybelongingself-expressionpride monthdiet culturesystems of oppression
Hola comunidad, and welcome to another solo episode!
Today, we’re kicking off Pride Month by celebrating drag—not just as performance, but as protest, survival, joy, and powerful self-expression. This episode is rooted in love and in truth, and it was inspired by something so beautiful that happened at my college campus: a student-organized drag show to end the semester. The Sociology Club that I advise made it happen. And let me tell you—it was magic.
I share reflections from the student-led drag show organized by my Sociology Club and what it taught me about visibility, belonging, and the radical power of joy.
--------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
Hola comunidad, and welcome to another solo episode!
Today, we’re kicking off Pride Month by celebrating drag—not just as performance, but as protest, survival, joy, and powerful self-expression. This episode is rooted in love and in truth, and it was inspired by something so beautiful that happened at my college campus: a student-organized drag show to end the semester. The Sociology Club that I advise made it happen. And let me tell you—it was magic.
I share reflections from the student-led drag show organized by my Sociology Club and what it taught me about visibility, belonging, and the radical power of joy.
--------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
0:0046:24
116. She’s Not Just a DJ—She’s a Movement: Baby Dizzle’s Story
Hosts
Hosts of this podcast episode
Dr. Hortencia Jimenez
Guests
Guests of this podcast episode
DJ Diana Centeno
Keywords
Keywords of this podcast episode
DJ Diana CentenoBaby DizzleLatina DJmusic industryrepresentationcumbiareggaetonrock en Españolwomen in musiccultural shift
She’s not just spinning tracks—she’s flipping the script. DJ Diana Centeno, aka Baby Dizzle, has been setting California’s dance floors ablaze with her electrifying mixes of cumbia, reggaetón, and rock en Español since 2023. But beyond the flashing lights and pulsating beats is a powerful story of resistance, resilience, and reclaiming space in a male-dominated music industry.
Describing herself as “a spooky girl with final girl energy, making every party feel like the best scene in a cult classic,”Baby Dizzle is more than a vibe—she’s a movement.
In this episode, Diana gets real about what it means to take up space as a Latina DJ facing gatekeeping, misogyny, and outdated norms. She’s not just behind the decks—she’s behind a cultural shift. Her mission? More women, more representation, more power.
Get ready to vibe, reflect, and dance your way through one of the most honest convos on music, identity, and showing up unapologetically.
🎙 We cover:
Her journey from CSU Monterey Bay to commanding the DJ booth
Breaking down barriers for women in the music scene
Creating safer, joy-filled dance floors for mujeres, queer folks, and our cultura
Follow DJ Baby Dizzle on IG: babydizzle_
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
She’s not just spinning tracks—she’s flipping the script. DJ Diana Centeno, aka Baby Dizzle, has been setting California’s dance floors ablaze with her electrifying mixes of cumbia, reggaetón, and rock en Español since 2023. But beyond the flashing lights and pulsating beats is a powerful story of resistance, resilience, and reclaiming space in a male-dominated music industry.
Describing herself as “a spooky girl with final girl energy, making every party feel like the best scene in a cult classic,”Baby Dizzle is more than a vibe—she’s a movement.
In this episode, Diana gets real about what it means to take up space as a Latina DJ facing gatekeeping, misogyny, and outdated norms. She’s not just behind the decks—she’s behind a cultural shift. Her mission? More women, more representation, more power.
Get ready to vibe, reflect, and dance your way through one of the most honest convos on music, identity, and showing up unapologetically.
🎙 We cover:
Her journey from CSU Monterey Bay to commanding the DJ booth
Breaking down barriers for women in the music scene
Creating safer, joy-filled dance floors for mujeres, queer folks, and our cultura
Follow DJ Baby Dizzle on IG: babydizzle_
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
0:0021:26
115. Community Care as Social Change
Hosts
Hosts of this podcast episode
Dr. Hortencia Jimenez
Keywords
Keywords of this podcast episode
community caresocial changecollective supporthealingresilienceinequalityimmigrationmental healthmarginalized communities
In this solo episode, I share my insights on the power of community care—a practice that goes beyond individual self-care to create collective systems of support, healing, and resilience.
As we witness ongoing struggles related to inequality, immigration, and mental health, it’s crucial to recognize how communities come together to care for one another in times of crisis. I talk about what community care looks like in different settings, how it nurtures collective power, and why it is especially important in marginalized communities.
Join me for a conversation about the radical and transformative potential of community care in fostering social change, healing, and collective well-being.
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
In this solo episode, I share my insights on the power of community care—a practice that goes beyond individual self-care to create collective systems of support, healing, and resilience.
As we witness ongoing struggles related to inequality, immigration, and mental health, it’s crucial to recognize how communities come together to care for one another in times of crisis. I talk about what community care looks like in different settings, how it nurtures collective power, and why it is especially important in marginalized communities.
Join me for a conversation about the radical and transformative potential of community care in fostering social change, healing, and collective well-being.
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onApple Podcasts!
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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