Eat More Carbs | A Period Recovery Podcast

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Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
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Nutrition Health & Fitness Society & Culture
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495 - 825 listeners Female 4.8 rating 33 reviews 116 episodes USA
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30s Ad: $17 - $21 60s Ad: $20 - $24 CPM Category: Health & Fitness
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A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so!

Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete.

Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Eat More Carbs | A Period Recovery Podcast.

Hosts

Reilly Beatty Jenna Fisher

Previous Guests

Reilly Beatty
Reilly Beatty is a registered dietitian and performance nutritionist specializing in helping female athletes recover from hypothalamic amenorrhea, overcome REDs, and meet their performance goals. She is a co-host of the Eat More Carbs podcast and offers resources such as the Period Recovery Guide and the RBSN Period Recovery Program.
Jenna Fisher
Jenna Fisher is a registered dietitian and performance dietitian dedicated to empowering female athletes through proper fueling and nutrition education. She co-hosts the Eat More Carbs podcast alongside Reilly Beatty, focusing on breaking free from diet culture and supporting period recovery and athletic performance.

Topics Discussed

WIEIAD videos fearful nutrition headlines period recovery nutrition diet culture signs and symptoms hormonal health female athletes training junk food carbohydrates hypothalamic amenorrhea REDs performance nutrition marathon goal athletic goals

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Episodes

Here's the recent few episodes on Eat More Carbs | A Period Recovery Podcast.

0:00 27:07

116. Why WIEIAD Videos Are Driving Us Bananas

Hosts
Reilly Beatty Jenna Fisher
Keywords
WIEIAD videos fearful nutrition headlines period recovery nutrition diet culture

From the ever popular what I eat in a day videos to fearful nutrition headlines, find out what's been driving us bananas this week! Tell us what's been driving you bananas this week!

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

0:00 23:19

115. Signs and Symptoms That Your Period is Coming Back

Hosts
Reilly Beatty Jenna Fisher
Guests
Reilly Beatty Jenna Fisher
Keywords
period recovery signs and symptoms hormonal health female athletes nutrition training

Ever wonder if the changes you are making are helping you work towards period recovery? In today's episode we are talking about signs and symptoms that may help you track your progress in your period recovery journey! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

0:00 23:05

114. Do You Need to Eat Junk Food to Get Your Period Back?

Hosts
Reilly Beatty Jenna Fisher
Guests
Reilly Beatty Jenna Fisher
Keywords
period recovery junk food carbohydrates hypothalamic amenorrhea REDs performance nutrition

Curious if your period recovery journey should include ‘junk food’? You are in luck because today Reilly and Jenna are chatting about if you need to include these foods in your fueling in order to get your period back! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

0:00 30:36

113. I Didn’t Meet My Marathon Goal

Hosts
Reilly Beatty Jenna Fisher
Keywords
marathon goal nutrition female athletes period recovery

In this week's episode, Jenna is giving a recap of her marathon! Listen now to find out what happened! Spoiler alert: she did not meet her goal but she learned A LOT. 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

0:00 29:02

112. How To Get Your Period Back This Summer

Hosts
Reilly Beatty Jenna Fisher
Keywords
period recovery hypothalamic amenorrhea nutrition athletic goals diet culture

Ready to get your period back this summer? This is for all the girlies who are ready to work on recovering their period right now! We chat through hypothalamic amenorrhea and what steps you can take today to get your period back this summer! 

The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.

The Period Recovery Guide is now LIVE! Get your copy today! Use the code "EMC10" to get $20 OFF

To apply to the RBSN Period Recovery Program, visit reillybeatty.com or click here

You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

Ratings

Global:
4.8 rating 33 reviews

USA

4.8 ratings 32 reviews

Australia

5.0 ratings 1 reviews

UK

0.0 ratings 0 reviews

Canada

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Ireland

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New Zealand

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Singapore

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