Crack A Brew With AJW Podcast

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Andy Jones-Wilkins
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Running Sports Health & Fitness Fitness Society & Culture
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2.7K - 4.5K listeners Male 4.9 rating 179 reviews 82 episodes USA
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30s Ad: $75 - $86 60s Ad: $90 - $100 CPM Category: Default
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Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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Externally Sourced Emails

  • sc***@trailrunnernation.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Crack A Brew With AJW.

Hosts

Previous Guests

Veteran ultrarunner and President of the Board of Directors of the Western States 100, involved in organizing and overseeing the race, with a focus on honoring older runners and the race's future.
Jan Vleck is a 72-year-old trail runner from Olympia, Washington, known for his transition from road marathons to trail running and his love of the Pacific Northwest Trail scene.
Nick Bassett is an accomplished trail runner known for his remarkable achievements in ultra-distance events. At the age of 73, he became the oldest finisher of the Western States Endurance Run, a prestigious 100-mile race in California. With a passion for running that spans decades, Nick has dedicated himself to the sport, demonstrating resilience and determination. Now at 80 years old, he is attempting to break his own record and become the first octogenarian to complete the Western States, showcasing his commitment to pushing the limits of age and endurance.
Ed Willson is a 70-year-old trail runner from Oregon, known for his participation in ultra-marathons, particularly the Western States Endurance Run. With decades of experience in the sport, he has developed insights into training and competition, especially for older athletes. His reflections on the 'Four Pillars of Success' highlight his commitment to the sport and his understanding of the unique challenges faced by older runners.

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Instagram Profile

Instagram

Profile Info

@darcypq
Darcy Piceu

Account Stats

Followers: 5,759
Posts: 892

Account Status

Account Type: Personal
Privacy: Public

Biography

Mom, Therapist, Ultrarunner

Episodes

Here's the recent few episodes on Crack A Brew With AJW.

0:00 1:09:07

Topher Gaylord - Honoring Older Runners at Western States and the Future of the Race

Hosts
Andy Jones-Wilkins
Guests
Topher Gaylord
Keywords
ultrarunning Western States 100 honoring older runners race future trail running
In this episode AJW cracks a brew with Topher Gaylord, veteran ultrarunner and President of the Board of Directors of the Western States 100.  In their conversation they discuss the tradition of honoring older runners at Western States, the outlook for the 2025 race, and the long term future of the event.
 
Follow Topher on Instagram @tgaylord
0:00 58:53

Jan Vleck - From Boston to Olympic Valley, transitioning from road marathons to Western States

Hosts
Andy Jones-Wilkins
Guests
Jan Vleck
Keywords
trail running road marathons Western States Pacific Northwest Trail training Olympic Valley
In this episode AJW cracks a brew with 72 year old Jan Vleck from Olympia, Washington to discuss his transition from roads to trails, his love of the Pacific Northwest Trail scene, and his specific training on the road to the 2025 Western States.
 
 
0:00 48:33

AJW Unplugged: Reflections on My Cocodona 250 Experience

Hosts
Andy Jones-Wilkins
Keywords
Cocodona 250 running experience lessons learned trail running
In this episode of AJW Unplugged AJW reflects on his recent experience running the Cocodona 250.  Along the way he ruminates about some of the people he met, the lessons he learned, and the ways in which the event will likely alter the way he makes his way in the world.
 
Follow AJW on Instagram @ajoneswilkins
0:00 49:25

Nick Bassett - The Oldest Western States Finisher Attempts to Break His Own Record

Hosts
Andy Jones-Wilkins
Guests
Nick Bassett
Keywords
Western States trail running training race execution record breaking
In this episode AJW cracks a brew with 80 year old Nick Bassett who last finished Western States at the age of 73 and is attempting to become the first 80 year old to complete the race.  In this wide ranging discussion they discuss training, race execution, and Nick's long history with the event.
 
0:00 45:16

Ed Willson - Returning to Western States 20 Years Later, Reflections and Revelations

Hosts
Andy Jones-Wilkins
Guests
Ed Willson
Keywords
Western States training Four Pillars of Success older runners
In this episode AJW Cracks a brew with 70 year old Oregonian Ed Willson to talk about his training for Western States and what he feels are the "Four Pillars of Success" for older Western States runners.

Ratings

Global:
4.9 rating 179 reviews

USA

4.9 ratings 154 reviews

Canada

4.6 ratings 13 reviews

UK

4.8 ratings 6 reviews

Australia

5.0 ratings 5 reviews

New Zealand

5.0 ratings 1 reviews

Ireland

0.0 ratings 0 reviews

Singapore

0.0 ratings 0 reviews

South Africa

0.0 ratings 0 reviews