Compounding Daily Podcast

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Miguel Sanchez
Categories
Self-Improvement Education Health & Fitness Mental Health Management
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615 - 1.0K listeners Male 5.0 rating 41 reviews 123 episodes USA
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Do you feel stuck? Uninspired? Stagnant? The Compounding Daily podcast hosted by Miguel Sanchez, aims to spark curiosity and drive. Each episode gives you deep insights on how to cultivate healthy habits, practice discipline, change your perspective of life, and restructure your mindset in a way that promotes small changes in your daily life that will compound to help you earn that 1% needed everyday to reach your goals, whether they be physical, mental, or both.

Instagram:@compoundingdailypodcast

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Compounding Daily.

Hosts

Previous Guests

Miguel Sanchez is the host of the 'Compounding Daily' podcast. He is passionate about helping individuals develop healthy habits, practice discipline, and change their perspectives to achieve their goals. With a background in fitness and personal development, Miguel shares insights on how small, consistent actions can lead to significant long-term results. His approach emphasizes building self-trust through evidence of capability and understanding that discipline is a skill that can be cultivated.
The episode does not provide detailed biographical information about Samer. Based on the context, Samer is a guest who participated in a discussion about personal development topics on the 'Compounding Daily' podcast. No further biographical details are available from the provided text.
Trey is a thoughtful individual who engages in deep conversations about life and its meaning. He explores themes of discipline, gratitude, and personal growth, contributing to discussions that aim to inspire others to live purposefully and transform challenges into value.

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Episodes

Here's the recent few episodes on Compounding Daily.

0:00 19:06

EP122-It's Never Too Late. Unless you believe it to be so.

Hosts
Miguel Sanchez
Guests
Miguel Sanchez
Keywords
personal growth limiting beliefs transformation mindset habits discipline change

Lets us know your thoughts thru TEXT!

Have you ever caught yourself thinking "It's too late for me to change" or "I've already invested so much time in this path"? That limiting belief might be the only thing standing between you and the life you truly desire.

In this deeply personal episode, I open up about my own journey balancing life as a full-time plumber while pursuing my passion for speaking and helping others. Despite knowing from age 24 that I wanted to inspire people through speaking, I spent years convincing myself it was too late to change direction. "Who do you think you are?" my inner critic would ask. "You're a plumber. You've already dedicated years to this career."

This mental prison of permanence - the belief that where we are now is where we must remain - is perhaps the most dangerous obstacle to personal growth. Yet I've discovered that transformation doesn't have an expiration date. Most people I admire didn't find true success until their 30s or 40s. Their early years were spent exploring, making mistakes, learning, and gradually discovering their direction.

Today, I enjoy the blessing of inspiring others through speaking while still working as a plumber to pay the bills. The journey isn't about making dramatic overnight changes; it's about taking steady steps toward your dreams. Yes, it might take years or even a decade to fully transition, but that decade will pass anyway. When it does, you can either be a decade older having moved toward your dreams, or a decade older in exactly the same place, filled with even more regret.

What limiting belief is holding you back? What would your life look like if you refused to believe it was too late? When you reach the end of your life, will you think about all the joy you experienced, or will you be haunted by "I wish" and "I should have"? The answer is being determined by the choices you make today.

Thank You for listening ! follow us on Instagram.
@compoundingdailypodcast
Miguel:@m_sanchezvillafane
Email: [email protected]

0:00 16:54

EP121- Its ALL difficult. Which ones will you endure?

Hosts
Miguel Sanchez
Keywords
difficulty personal transformation discipline mindset habits resilience choice hardship self-improvement motivation

Lets us know your thoughts thru TEXT!

A profound truth: difficulty is woven into the fabric of our existence. To expect only comfort and satisfaction is to set ourselves up for disappointment. The real power comes not from avoiding hardship, but from choosing which hardships align with the life we truly want.

Through personal experiences I share my own transformation from someone trapped in the difficulties of unhealthy habits – the mental drain of knowing I wasn't living up to my potential, the physical limitations of poor health, the financial stress of irresponsible choices – to someone who embraced different difficulties: the discipline of consistent exercise, mindful eating, deeper relationships, and purposeful living. Both paths were hard, but they led to radically different destinations.

Understand this...Staying overweight is hard; getting fit is hard. Being broke is hard; building wealth is hard. Toxic relationships are hard; nurturing quality connections is hard. Life doesn't get easier – we simply get to decide which version of hard we want to experience. The difficulties we choose through intentional action tend to improve our life's trajectory, while those that come from neglect or passivity often lead to regret.

We are now half way done with 2025, take this opportunity to reflect on which difficulties you're currently enduring and whether they're ones you would consciously choose. Remember that regardless of what you decide, difficulty will be present – you simply get to determine which form it takes and where it leads you. Choose your hard wisely, and watch how that choice transforms not just your days, but your entire life experience.

Listen now and join the 1%. A community of individuals committed to compounding small, difficult choices into remarkable lives. What difficulties will you choose today?

Thank You for listening ! follow us on Instagram.
@compoundingdailypodcast
Miguel:@m_sanchezvillafane
Email: [email protected]

0:00 35:09

EP120- Compounding Daily Roulette #8 W/ Samer!

Hosts
Miguel Sanchez
Guests
Samer
Keywords
progress overcoming self-limiting thoughts creating yourself purpose scheduling relaxation comparison happiness self-image temptation consistency discipline personal growth

Lets us know your thoughts thru TEXT!

In this weeks episode Samer and I cover multiple topics which all led to a wonderful conversation about progress and overcoming self limiting thoughts.

Below are some of the subjects covered and I hope they're as valuable to you as they are to me! Everything that I share is with hopes that you learn from my mistakes so as to not repeat them in your journey.

• Creating yourself is intentional and within your control, unlike finding which relies on luck or chance
• Purpose gives meaning to days that otherwise feel mundane and directionless 
• Scheduling intentional relaxation time removes the anxiety of "wasting" a day
• Most people we admire are just winging it too, so don't put others on pedestals
• Comparison is the thief of joy and limits what you believe is possible
• Happiness is a choice about perspective and contentment rather than constant joy
• Your self-image dictates your daily decisions and actions
• Every win against temptation brings you closer to becoming your best self
• Consistency and discipline are the boring but effective keys to transformation
• Your journey is unique, and there's no single "right way" to approach personal growth

Remember that you have a responsibility to make something great out of yourself, and if you don't achieve it, you can't blame anybody but yourself.


Thank You for listening ! follow us on Instagram.
@compoundingdailypodcast
Miguel:@m_sanchezvillafane
Email: [email protected]

0:00 18:40

EP119-What happens when you create evidence of your own capability?

Hosts
Miguel Sanchez
Guests
Miguel Sanchez
Keywords
self-discipline consistency self-trust habit formation mindset progress and regression building evidence of capability

Lets us know your thoughts thru TEXT!

Have you ever made a promise to yourself only to break it days later? That cycle of inconsistency is something I battled for years until I discovered what I now call "the switch" - The moment I know its time to build momentum in a progressive direction again.

Fresh off a 30-week bodybuilding preparation that demanded unwavering commitment, I deliberately gave myself permission to ease up for a month. Morning donuts, evening desserts, and spontaneous takeout replaced my tracked meals. This wasn't a failure of willpower but a conscious decision to temporarily turn my discipline switch "off." I knew internally that this was temporary. I knew eventually the switch was going to have to be turned back on. I didn't know when but I knew it wasn't going to be too long. Not after all I've proven to myself.

This ability didn't come naturally. It was forged through years of trial and error, through cycles of progress and regression that ultimately built evidence that I could follow through on difficult commitments. Most people struggle with consistency because they've repeatedly broken promises to themselves, leaving no foundation of self-trust to build upon. Every "starting Monday" becomes another empty phrase because there's no internal proof it will actually happen.

What sets this approach apart is understanding that discipline isn't an innate trait but a skill developed through consistent practice. The switch starts as a simple on/off mechanism but gradually becomes more nuanced, allowing you to control the intensity and duration of your disciplined periods. The beauty of this realization is knowing that if I - someone who once couldn't commit to anything for more than a week - can develop this ability, anyone can.

 To build your own discipline switch... Start small, focus on keeping promises to yourself, and document each success as evidence of your capability. Remember that each time you follow through, you strengthen your switch, expanding what's possible for your future self.

Thank You for listening ! follow us on Instagram.
@compoundingdailypodcast
Miguel:@m_sanchezvillafane
Email: [email protected]

0:00 43:49

EP118- Life Lately. W/ Trey

Hosts
Miguel Sanchez
Guests
Trey
Keywords
life meaning discipline purposeful living gratitude perspective incremental improvement

Lets us know your thoughts thru TEXT!

What gives life meaning when we know it will end? How do we stay disciplined when everything falls apart around us? Trey and I dive deep into these questions in a unscripted conversation that touches the core of what it means to live purposefully.

No specific topic just a casual conversation about life and the lessons we've accumulated along the way. 

The goal of course remained the same, to give you the listeners value. 

To paint a new perspective that maybe you weren't able to see before. 

To ensure that as you listen to our stories you gain new insights and approach your life with new ideas.

What emerged this episode is a philosophy centered on gratitude, perspective, and incremental improvement – earning that 1% daily. By recognizing the lottery we've won simply by existing in this time and place, problems shrink and opportunities expand.  a powerful realization: life's greatest wealth comes not from avoiding suffering but from transforming personal challenges into value for others.

This will all come to an end one day for all of us... When it does will you be able to say that you LIVED? or will it simply be another life wasted...

Think and together lets WIN.

Thank you for listening.


Thank You for listening ! follow us on Instagram.
@compoundingdailypodcast
Miguel:@m_sanchezvillafane
Email: [email protected]

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5.0 rating 41 reviews

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5.0 ratings 41 reviews

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