HOW I SEE IT Podcast

Amber Lyon, coach, author and the voice behind Modern Mind, joins Han for a conversation on radical responsibility, magnetism, and the paradox of resistance. She jumps into her own healing and unpacks her book You Are a Magnet. The girls get into:

• the courage it takes to face your patterns
• grieving your expectations, and choosing joy
• breaking free of victimhood to becoming your own source of power
• the difference between fear and resistance
• magnetism vs. victimization
• how to embody your magnetic energy & become a source of attraction
• grieving expectations & family dynamics
• rewiring our thoughts + building awareness
• embracing discomfort as the doorway to connection
• managing our inner narratives & energy
• the illusion of control + the truth of choice
• becoming the source of our own hope
• joy as a daily decisionnot a destination

Amber also shares the inspiration behind her bookYou Are a Magnetand how learning to work with the magnetic fieldwithin and around us, can transform the way we move through life.

& MORE.

CONNECT BELOW:

Follow Modern Mind here

Get YOU ARE A MAGNET here

Listen to Amber's first episode on HOW I SEE IT here

Dene Logan, marriage and family therapist and author of Sovereign Love, joins Han on the podcast for a deep conversation on the journey back to our authentic Self (capital S). Dene dives into her own story, how she's pursued healing, how we’ve been socialized to abandon our essence in exchange for acceptance, and what it takes to unravel the masks we’ve worn to survive. From love vs. attachment to reparenting, ego control, and the inner child, the girls get into:

• authenticity vs. attachment
• how ego, shame & control keep us safe, but stuck
• the myth of independence & the truth about hyper-independence
• love vs. possession: what we’ve gotten wrong
• the ache to be reparented in our relationships
• sacred partnership & seeing people clearly
• self-abandonment in the name of “potential”
• learning to stay with ourselves in hard feelings
• falling back in love with our own essence
• trusting life over control
• the inner teenager & the parentified child

& MORE

#104: On today's episode, Cori Sue, founder of Retreat Microdose, gets into her healing journey, from functional mushrooms to full-spectrum plant medicine, and what led her to explore psychedelics as a tool for trauma recovery. Han and Cori talk about the soul-level assault of trauma, the shame women carry, and what it really looks like to choose yourself again and again in the healing process.

The girls get into:

• the power of plant medicine for PTSD + trauma
• ego death & the stories that once protected us
• shame, intuition & the female disconnection wound
• healing from sexual assault & coming back to the body
• why no one’s coming to save you (and that’s freeing)
• the “choose again” method
• how high-performers are turning to psychedelics
• getting honest with yourself & doing the hard work
• the myth of being fixed
• why you’re stuck with your soul

& MORE

CONNECT BELOW:

follow Cori here

follow Retreat Microdose here

CONNECT with HAN:

follow Han ⁠⁠⁠⁠here⁠⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠⁠here⁠⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

work with Han: [email protected]

#103: On today’s episode, Eva Goicochea, founder, CEO, and creative director of Maude, joins Han on the podcast to talk purpose, identity, and building a life that actually feels like yours.

Eva is the powerhouse behind Maude, the modern sexual wellness brand on a mission to make intimacy better for all people. Named one of Entrepreneur Magazine’s 100 Most Powerful Women, one of WWD’s 60 Power Players in Health and Wellness, and one of Vogue Business’s 100 Innovators in 2023, Eva is a creative force redefining how we talk about connection, culture, and care.

In this conversation, Eva get’s into her personal journey, how she built Maude, and dives into her purpose. Han and Eva get into what it means to live authentically in a world obsessed with image, and how chasing relevance, control, or someone else’s version of success can leave us feeling disconnected from ourselves.

The girls get into:

• redefining what happiness means to us
• finding purpose (and letting go of what you think it’s supposed to be)
• the myth of contentment
• what it means to live with duty instead of ego
• how design impacts change
• embracing your many lives & evolving identities
• the evolution of the sexual wellness space
• what it means to feel sexy

& MORE!

CONNECT BELOW:

follow Eva ⁠⁠⁠⁠here⁠⁠⁠⁠

follow Maude ⁠⁠here⁠⁠

shop Maude https://getmaude.comhttps://getmaude.com

CONNECT with HAN:

follow Han ⁠⁠⁠here⁠⁠⁠

follow HOW I SEE IT ⁠⁠⁠here⁠⁠⁠

shop the podcast merch ⁠⁠⁠⁠here⁠⁠⁠⁠

work with Han: [email protected]

#102: On today's episode, Crystina Rowntree and Danielle Lamadrid of Empaths Anonymous, join Han on the podcast to share their stories. They get into what it means to be an empathy or highly sensitive person, and how we can create boundaries in our lives as an empath. The girls get into:

• growing up parentified
• religious trauma and how it can confuse our identities as we get older
• maneuvering through identity crisis
• creating our own belief systems
• what self abandonment looks like and how we can heal
• moving through depression and negative self talk
• what it looks like to come home to ourselves
• boundaries within our relationships

& MORE!

LISTEN TO HAN on EMPATHS ANONYMOUS HERE

CONNECT BELOW:

follow Crystina ⁠⁠⁠here⁠⁠⁠

follow Danie ⁠here⁠

follow Empaths Anonymous here

CONNECT with HAN:

follow Han ⁠⁠here⁠⁠

follow HOW I SEE IT ⁠⁠here⁠⁠

shop the podcast merch ⁠⁠⁠here⁠⁠⁠

work with Han: [email protected]