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Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Alex and Bella are funny and unfiltered entrepreneurs who aren't afraid to ask the hard questions with engaging conversations about marriage, business, kids, sex and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.
Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Alex and Bella are funny and unfiltered entrepreneurs who aren't afraid to ask the hard questions with engaging conversations about marriage, business, kids, sex and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.
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Ceinwen is a realtor at Oakwyn Realty Okanagan, a speaker, and the founder of The Boss Network. She is involved in real estate, empowering women, and creating spaces for vulnerability and growth.
Ceinwen is a realtor at Oakwyn Realty Okanagan, a speaker, and the founder of The Boss Network. She is involved in real estate, empowering women, and creating spaces for vulnerability and growth.
Izabela Picco is a professional involved in personal development and coaching, focusing on communication, energy, and growth in relationships and business.
Izabela Picco is a professional involved in personal development and coaching, focusing on communication, energy, and growth in relationships and business.
Paige Mathison is a trauma informed and somatic experiencing counselling professional, and the owner of Embracing Joys and Another Chapter Counselling. She specializes in trauma care and emotional well-being.
Paige Mathison is a trauma informed and somatic experiencing counselling professional, and the owner of Embracing Joys and Another Chapter Counselling. She specializes in trauma care and emotional well-being.
Carien Rennie is the owner of Luxury Living BC, a local real estate business in Kelowna. She is also a contributing author in the book 'Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS.' Carien has a background in real estate and personal development, and her journey involves clearing past patterns, letting go of what no longer serves her, stepping into a new career, and embracing her path with faith and trust in God.
Carien Rennie is the owner of Luxury Living BC, a local real estate business in Kelowna. She is also a contributing author in the book 'Let's Not Sugarcoat It: Real, Raw, and Honest Conversations Without the BS.' Carien has a background in real estate and personal development, and her journey involves clearing past patterns, letting go of what no longer serves her, stepping into a new career, and embracing her path with faith and trust in God.
Topics Discussed
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123 | Unlocking the Power of Communication with Bell and Alex
Hosts
Hosts of this podcast episode
AlexBella
Guests
Guests of this podcast episode
Izabela Picco
Keywords
Keywords of this podcast episode
communicationpersonal growthrelationshipsenergy and vibrationparentingself-awarenessboundariesconscious creationpatternsalignment
In this episode, Izabela Picco and her co-host Alex Vigue discuss the evolving nature of communication in both personal and business relationships. They explore the importance of finding alignment and purpose in their work, navigating differences in business partnerships, and creating healthy communication dynamics. The conversation also touches on the role of energy and vibration in relationships, shifting perspectives on challenges, and the power of language and intentions in shaping experiences. Additionally, they share insights on parenting and effective communication strategies with children. In this conversation, Izabela Picco and her co-host explore the themes of personal growth, accountability, and the importance of conscious creation in life and business. They discuss the significance of recognizing and breaking negative patterns, setting boundaries in partnerships, and the role of business coaches in facilitating growth. The conversation emphasizes the need for daily practices, self-reflection, and the importance of celebrating milestones in the journey of self-improvement.
Key Takeaways
Communication is crucial in both business and personal relationships.
Finding alignment in business can lead to a state of flow.
Understanding attachment styles can improve communication dynamics.
Energy and vibration play a significant role in relationships.
Shifting perspectives can transform challenges into opportunities.
Language and intentions shape our experiences and relationships.
Parenting requires effective communication strategies.
It's important to recognize and honor individual strengths in partnerships.
Self-awareness is key to navigating differences in business.
Creating a positive environment can lead to better outcomes in parenting. We create our own misery by the meanings we attach to experiences.
Conscious intention shapes our reality and experiences.
Recognizing personal patterns is crucial for growth.
Setting clear boundaries is essential in partnerships.
Business coaches can help identify blind spots and facilitate growth.
Trusting ourselves is foundational for others to trust us.
Self-development is an ongoing journey, not a destination.
Social media can create unrealistic expectations for success.
Focus and clarity are vital for achieving goals.
Celebrating milestones is important for recognizing progress.
In this episode, Izabela Picco and her co-host Alex Vigue discuss the evolving nature of communication in both personal and business relationships. They explore the importance of finding alignment and purpose in their work, navigating differences in business partnerships, and creating healthy communication dynamics. The conversation also touches on the role of energy and vibration in relationships, shifting perspectives on challenges, and the power of language and intentions in shaping experiences. Additionally, they share insights on parenting and effective communication strategies with children. In this conversation, Izabela Picco and her co-host explore the themes of personal growth, accountability, and the importance of conscious creation in life and business. They discuss the significance of recognizing and breaking negative patterns, setting boundaries in partnerships, and the role of business coaches in facilitating growth. The conversation emphasizes the need for daily practices, self-reflection, and the importance of celebrating milestones in the journey of self-improvement.
Key Takeaways
Communication is crucial in both business and personal relationships.
Finding alignment in business can lead to a state of flow.
Understanding attachment styles can improve communication dynamics.
Energy and vibration play a significant role in relationships.
Shifting perspectives can transform challenges into opportunities.
Language and intentions shape our experiences and relationships.
Parenting requires effective communication strategies.
It's important to recognize and honor individual strengths in partnerships.
Self-awareness is key to navigating differences in business.
Creating a positive environment can lead to better outcomes in parenting. We create our own misery by the meanings we attach to experiences.
Conscious intention shapes our reality and experiences.
Recognizing personal patterns is crucial for growth.
Setting clear boundaries is essential in partnerships.
Business coaches can help identify blind spots and facilitate growth.
Trusting ourselves is foundational for others to trust us.
Self-development is an ongoing journey, not a destination.
Social media can create unrealistic expectations for success.
Focus and clarity are vital for achieving goals.
Celebrating milestones is important for recognizing progress.
0:0050:17
122 | Trauma Care and Overwhelm With Paige Mathison
Hosts
Hosts of this podcast episode
AlexBella
Guests
Guests of this podcast episode
Paige Mathison
Keywords
Keywords of this podcast episode
trauma careoverwhelmbusinesspivoting in entrepreneurshipemotional highs and lowsself imposed pressure
Paige Mathison is a trauma informed and somatic experiencing counselling and the owner of Embracing Joys and Another Chapter Counselling.
In this episode Paige gets real, raw and unfiltered about:
Italy, Intimacy & Inner Work: What We’re Learning Right Now
In this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all.
Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We’re talking body wisdom, big feels, and what it means to come home to yourself (even when it’s messy).
This one’s raw, real, and everything we’re walking through right now.
If you’re craving more unfiltered storytelling and a space to share your own, come join us in the next round of our Book + Speaker Series.
We’re calling in the bold-hearted.
Let’s not sugarcoat it—you’re gonna feel this one.
Italy, Intimacy & Inner Work: What We’re Learning Right Now
In this catch-up episode, Bella shares about her recent trip to Italy—what came up in her marriage, what cracked open, and the unexpected beauty in it all.
Alex shares about her experience at a somatic retreat in Austin with The Bridge Experience. We’re talking body wisdom, big feels, and what it means to come home to yourself (even when it’s messy).
This one’s raw, real, and everything we’re walking through right now.
If you’re craving more unfiltered storytelling and a space to share your own, come join us in the next round of our Book + Speaker Series.
We’re calling in the bold-hearted.
Let’s not sugarcoat it—you’re gonna feel this one.
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