Dear Abbey Podcast

Todayyyy we talk about the pain of losing self-trust either through OCD or maybe a real life event.

But first I share about this weeks dubs and L’s and talk about choosing to be in my power instead of numbing out after work.

We end the episode with a listener submission about how to manage the high highs and low lows of life and recovery.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about coming out of survival mode (after a very hard time) and realizing your body broke down. I share an update on how I've been doing recently with my OCD and basically just brain dump. I also speak about not wanting to slow down again for fears it will bring up feelings that I am scared I cannot handle. We end the episode talking about Lord of the Rings and answering a dear abbey submission around wanting to change career paths after going to school.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about bitterness and ways to let it go. We discuss my dubs and L's including finally marking things off a compiling to do list. We talk about why we get bitter and how we can help ourselves let it go if it overwhelms or affects us. We end the episode answering a Dear Abbey submission about telling family and friends about a diagnoses and when/if you need to.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we have a very special guest...my husband!! Keaton is my husband and has had a very successful start to his 20's (yes I am biased), but we break down his mindset and how he takes care of his mental health. He is one of the strongest people I know mentally, so I pick his brain a bit! He shares his story of grinding at a young age due to his ironic laziness and how he maintains motivation to work. He also shares things he's learned from being in a relationship with me (someone who has historically struggled mentally) and shares some tips for people who have a partner who struggles the same way. He then answers a listener submission about marrying someone who has been divorced and how to squash those fears and trust yourself.

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!

Todayyy we talk about my total dopamine playlist I've listened to at work lately to get through the day lol I talk about the top couple things our worth can unhelpfully tied to and reminders how that's not true. YOUR WORTH IS INHERENT AND NO ONE CAN TAKE THAT AWAY. I end the episode with answering a dear abbey submission about starting a podcast and a couple pointers I have!

Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!