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Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of healing and becoming our true selves.
Each week you are going to hear from us as we discuss all the topics about this wild ride called life. We will dive into what has and continues to help us heal, we will bring you the people who have inspired us, and we will give actionable strategies to help guide you to your true self.
We hope you learn a thing or two, laugh with us along the way!
Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of healing and becoming our true selves.
Each week you are going to hear from us as we discuss all the topics about this wild ride called life. We will dive into what has and continues to help us heal, we will bring you the people who have inspired us, and we will give actionable strategies to help guide you to your true self.
We hope you learn a thing or two, laugh with us along the way!
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Dr. Angie Brown is a Doctor of Physical Therapy, running coach, and founder of Real Life Runners. With over 18 years of clinical experience and thousands of runners helped, she specializes in guiding active women over 40 to train smarter, not harder, so they can feel strong, energized, and powerful in this next chapter of life. She is also a wife, a mom of two daughters, and a passionate advocate for proactive, personalized healthcare for women.
Dr. Angie Brown is a Doctor of Physical Therapy, running coach, and founder of Real Life Runners. With over 18 years of clinical experience and thousands of runners helped, she specializes in guiding active women over 40 to train smarter, not harder, so they can feel strong, energized, and powerful in this next chapter of life. She is also a wife, a mom of two daughters, and a passionate advocate for proactive, personalized healthcare for women.
Molly Dunne is a 38-year-old woman living in Chicago, who has spent 16 years building her career and is now exploring personal growth and self-discovery through social media, fitness, and dating.
Molly Dunne is a 38-year-old woman living in Chicago, who has spent 16 years building her career and is now exploring personal growth and self-discovery through social media, fitness, and dating.
Angela Bleecher is a life coach and motivational speaker dedicated to helping individuals navigate life's challenges with resilience and self-awareness. With a background in psychology and personal development, Angela specializes in guiding clients through the process of healing and embracing the complexities of life. She is passionate about teaching the importance of patience, self-compassion, and falling in love with the journey of personal growth.
Angela Bleecher is a life coach and motivational speaker dedicated to helping individuals navigate life's challenges with resilience and self-awareness. With a background in psychology and personal development, Angela specializes in guiding clients through the process of healing and embracing the complexities of life. She is passionate about teaching the importance of patience, self-compassion, and falling in love with the journey of personal growth.
Julie Smith is a wellness coach and podcast host with a focus on mental health and self-discovery. With years of experience in counseling and coaching, Julie helps people find personalized solutions rather than one-size-fits-all answers. Her approach emphasizes the importance of understanding that 'it depends' and encourages embracing the process of growth to gain wisdom and authenticity.
Julie Smith is a wellness coach and podcast host with a focus on mental health and self-discovery. With years of experience in counseling and coaching, Julie helps people find personalized solutions rather than one-size-fits-all answers. Her approach emphasizes the importance of understanding that 'it depends' and encourages embracing the process of growth to gain wisdom and authenticity.
Katie Ruppert is a multi-passionate creative and a Human Design Flow Coach. She is also a yoga instructor and a senior leader with Pampered Chef. Katie helps women get unstuck and navigate life with clarity, confidence, and ease. She launched her podcast 'Inspired by Design with Katie Ruppert' where she shares practical tools for immediate improvement in well-being. Her approach focuses on helping women find freedom in their daily lives without needing to undergo massive transformations.
Katie Ruppert is a multi-passionate creative and a Human Design Flow Coach. She is also a yoga instructor and a senior leader with Pampered Chef. Katie helps women get unstuck and navigate life with clarity, confidence, and ease. She launched her podcast 'Inspired by Design with Katie Ruppert' where she shares practical tools for immediate improvement in well-being. Her approach focuses on helping women find freedom in their daily lives without needing to undergo massive transformations.
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Here's the recent few episodes on Conversations with Jules & Ang.
0:0056:08
The Empowered Transition: Redefining Midlife Health for Women with Dr. Angie Brown
Hosts
Hosts of this podcast episode
Julie SmithAngela Bleecher
Guests
Guests of this podcast episode
Dr. Angie Brown
Keywords
Keywords of this podcast episode
midlife healthmenopauseperimenopausewomen over 40lifestyle changesaginghealth and well-being
On today’s episode, we are so excited to be joined by Dr. Angie Brown. Angie is a Doctor of Physical Therapy, running coach, and founder of Real Life Runners. With over 18 years of clinical experience and thousands of runners helped, she specializes in guiding active women over 40 to train smarter, not harder—so they can feel strong, energized, and powerful in this next chapter of life. Angie is also a wife, a mom of two daughters, and a passionate advocate for proactive, personalized healthcare for women. Tune in to hear:
Angie defines what menopause and perimenopause is and how it affects every system in our bodies
Angie explains that by understanding these physiological changes, we can begin to make lifestyle changes to optimize how we feel and live
Angie goes through the 4 pillars she uses with her clients to empower them to redefine aging and be proactive in their overall health and well being
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are so excited to be joined by Dr. Angie Brown. Angie is a Doctor of Physical Therapy, running coach, and founder of Real Life Runners. With over 18 years of clinical experience and thousands of runners helped, she specializes in guiding active women over 40 to train smarter, not harder—so they can feel strong, energized, and powerful in this next chapter of life. Angie is also a wife, a mom of two daughters, and a passionate advocate for proactive, personalized healthcare for women. Tune in to hear:
Angie defines what menopause and perimenopause is and how it affects every system in our bodies
Angie explains that by understanding these physiological changes, we can begin to make lifestyle changes to optimize how we feel and live
Angie goes through the 4 pillars she uses with her clients to empower them to redefine aging and be proactive in their overall health and well being
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
0:0054:20
Life Beyond the Grind: The Journey of Opening Up to More with Molly Dunne
Hosts
Hosts of this podcast episode
Julie SmithAngela Bleecher
Guests
Guests of this podcast episode
Molly Dunne
Keywords
Keywords of this podcast episode
self-improvementcreativitydating appspersonal growthvulnerabilityself-awarenessbreaking out of comfort zonemanifestationmodern dating
On today’s episode, we are joined by one of our favorite people in the world, Molly Dunne. Molly is a single 38- year old gal living in the city. She has spent the last 16 years tending to her career. While she loves her work, she began seeking creativity elsewhere, thus the creation of “AlittlebitofMolly”. She is documenting her journey to ditch the dating apps and become the hottest version of herself before turning 39 — all while living in Chicago and keeping it real.
Molly is on a mission to break out of Groundhog Day mode and inspire others to do the same. Whether she’s sweating it out in hot Pilates, testing new products, manifesting love with a single swipe, or making her followers laugh about the chaos of modern dating, Molly is attempting it all. Tune in to hear:
Molly shares about her upbringing that cultivated a foundation of community and connection in her
Molly talks about how she dedicated her life to building a career that she loves but then found herself on a hamster wheel living what felt like the same day over and over again
Molly discusses the power of gaining awareness of the walls she put up to keep herself safe which were ultimately limiting her from allowing more into her life
Molly opens up about how she decided to take the leap and start a social media presence and the lessons she learned from being vulnerable
Tune into to hear what Molly has planned for the next 15 weeks to break her out of her comfort zone
And go follow her on TikTok and Instagram!
Molly Dunne
Instagram: Alttilebitof.molly
TikTok: Alittlebitofmolly
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined by one of our favorite people in the world, Molly Dunne. Molly is a single 38- year old gal living in the city. She has spent the last 16 years tending to her career. While she loves her work, she began seeking creativity elsewhere, thus the creation of “AlittlebitofMolly”. She is documenting her journey to ditch the dating apps and become the hottest version of herself before turning 39 — all while living in Chicago and keeping it real.
Molly is on a mission to break out of Groundhog Day mode and inspire others to do the same. Whether she’s sweating it out in hot Pilates, testing new products, manifesting love with a single swipe, or making her followers laugh about the chaos of modern dating, Molly is attempting it all. Tune in to hear:
Molly shares about her upbringing that cultivated a foundation of community and connection in her
Molly talks about how she dedicated her life to building a career that she loves but then found herself on a hamster wheel living what felt like the same day over and over again
Molly discusses the power of gaining awareness of the walls she put up to keep herself safe which were ultimately limiting her from allowing more into her life
Molly opens up about how she decided to take the leap and start a social media presence and the lessons she learned from being vulnerable
Tune into to hear what Molly has planned for the next 15 weeks to break her out of her comfort zone
And go follow her on TikTok and Instagram!
Molly Dunne
Instagram: Alttilebitof.molly
TikTok: Alittlebitofmolly
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
0:0011:35
No Quick Fix: The Truth Is, It Depends
Hosts
Hosts of this podcast episode
Julie SmithAngela Bleecher
Guests
Guests of this podcast episode
Angela BleecherJulie Smith
Keywords
Keywords of this podcast episode
quick fixhealingpersonal growthembracing the grayself-awarenesswisdomlife process
On today’s episode, we discuss the concept of releasing the need to find a quick fix to our problems and embrace the truth that the solution lives in the gray. Tune in to hear:
Angela talks about observing how it is human nature to crave finding a quick fix to life’s problems
Angela shares a personal story teaching her to release the need to find the solution and focus on what is best for her in this moment
Julie explains that there is no cookie cutter answer to anything and the truth is, it depends
Julie give insights into the power of falling in love with the process because that is where we actually gain wisdom
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss the concept of releasing the need to find a quick fix to our problems and embrace the truth that the solution lives in the gray. Tune in to hear:
Angela talks about observing how it is human nature to crave finding a quick fix to life’s problems
Angela shares a personal story teaching her to release the need to find the solution and focus on what is best for her in this moment
Julie explains that there is no cookie cutter answer to anything and the truth is, it depends
Julie give insights into the power of falling in love with the process because that is where we actually gain wisdom
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
0:0014:46
The Magic of Being Seen: It Matters More Than We Think
Hosts
Hosts of this podcast episode
Julie SmithAngela Bleecher
Keywords
Keywords of this podcast episode
being seenisolationlonelinesstherapyhealingconnection
On today’s episode, we discuss the power of being seen and how being seen is the antidote of isolation and loneliness. Tune in to hear:
Angela opens up about her personal experience of how being seen in therapy made her aware of how isolated and alone we all can feel
Angela shares real life experiences of the healing power of connecting with others who share our struggles
Julis talks about the magic of being seen for who you are and not what you do
Julie discusses how in order to be fully seen we have to be open to receiving it
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we discuss the power of being seen and how being seen is the antidote of isolation and loneliness. Tune in to hear:
Angela opens up about her personal experience of how being seen in therapy made her aware of how isolated and alone we all can feel
Angela shares real life experiences of the healing power of connecting with others who share our struggles
Julis talks about the magic of being seen for who you are and not what you do
Julie discusses how in order to be fully seen we have to be open to receiving it
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
0:001:11:19
Human Design: The Roadmap to Ease and Purpose with Katie Ruppert
Hosts
Hosts of this podcast episode
Julie SmithAngela Bleecher
Guests
Guests of this podcast episode
Katie Ruppert
Keywords
Keywords of this podcast episode
Human Designcoachingclarityconfidenceenergyburnoutself-discoverymindset shifts
On today’s episode, we are joined byKatie Ruppert. Katie is a multi-passionate creative who trusts her energy to guide her on this remarkable and messy journey. As a Human Design Flow Coach, yoga instructor, and senior leader with Pampered Chef, she helps women get unstuck and move through life with more clarity, confidence, and ease. This year she launched her podcast Inspired by Design with Katie Ruppert where she shares real tools for real life—things that help you feel better now, not after some massive transformation. Whether she’s talking Human Design, mindset shifts, or energy tips that actually make sense, Katie’s approach is all about helping women find freedom in the everyday—without overhauling everything.
Tune in to hear:
Katie opens up about her personal story and how being an overachiever led to burnout
Katie imparts to us so much wisdom as she shares how curiously and divine timing were at the forefront of her journey of healing and self discovery which led her to Human Design
Katie explains what Human Design is and how she uses it with clients
Tune in to hear Katie go through some of Julie’s and Angela’s Human Design charts and gain some insights into what you will get out of a session with her
Katie Ruppert
Consultant, Coach & Leader with Pampered Chef, Yoga Teacher, Human Design Specialist & Flow Coach
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
On today’s episode, we are joined byKatie Ruppert. Katie is a multi-passionate creative who trusts her energy to guide her on this remarkable and messy journey. As a Human Design Flow Coach, yoga instructor, and senior leader with Pampered Chef, she helps women get unstuck and move through life with more clarity, confidence, and ease. This year she launched her podcast Inspired by Design with Katie Ruppert where she shares real tools for real life—things that help you feel better now, not after some massive transformation. Whether she’s talking Human Design, mindset shifts, or energy tips that actually make sense, Katie’s approach is all about helping women find freedom in the everyday—without overhauling everything.
Tune in to hear:
Katie opens up about her personal story and how being an overachiever led to burnout
Katie imparts to us so much wisdom as she shares how curiously and divine timing were at the forefront of her journey of healing and self discovery which led her to Human Design
Katie explains what Human Design is and how she uses it with clients
Tune in to hear Katie go through some of Julie’s and Angela’s Human Design charts and gain some insights into what you will get out of a session with her
Katie Ruppert
Consultant, Coach & Leader with Pampered Chef, Yoga Teacher, Human Design Specialist & Flow Coach
We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.
Love, Jules & Ang
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