Track Limits Podcast

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In this high-energy return episode, Ruth Buscombe — renowned F1 strategist and F1TV contributor — joins us again to unpack everything from preseason chaos to that Ferrari move with Lewis Hamilton. Filmed mid-workout in true Track Limits fashion, Ruth opens up about F1 strategy secrets, driver dynamics, bold predictions for 2025 & 2026, and even critter-based race planning in Canada. No, seriously.

We dive deep into what makes this F1 season so unique, what fans misunderstand about strategy, and why running tracks with drivers is more valuable than most people think.

🎙️ Episode Highlights

-Lewis Hamilton vs Charles Leclerc: Who’s #1 at Ferrari? -Why 2024 could be F1’s tightest season in years -Rookie overload: Is this the new F1 generation? -Ruth’s bold take: “There might not be many surprises this season” -What it’s really like strategizing for a 24-race calendar -Montreal’s “critter chaos” and how it changes race strategy -Fitness and running with drivers like Valtteri Bottas -Creating F1 TV strategy content and surprising the Red Bull team with data -Reflecting on race-day emotions, commentary, and iconic driver moments -Will Ruth write a book next? 👀

🔥 Must-Watch Moments

-“Ferrari would prioritize the driver title even if it hurts the constructors.” -“Lewis over a lap? Charles might have the edge.” -“You don’t need to beat Max. You just need to come P2.” -“Strategy insights? Sometimes we catch what teams miss.” -“F1 fans don’t realize how physical this life really is.”

📲 Enjoying this episode? Don’t forget to like, subscribe & hit the bell for more deep dives into Formula 1 with drivers, engineers, strategists & content creators.

00:00 – Intro & Taylor Swift banter 03:50 – Ruth’s off-season & 24-hour racing at Daytona 07:25 – Lewis to Ferrari: strategy, hype & headlines 10:48 – The truth about constructors vs. driver priorities 14:35 – Rookie pressure & why 2024 might be brutal 18:10 – Max dominance vs. F1’s midfield chaos 22:05 – What fans misunderstand about race strategy 27:40 – Media misquotes, F1 Twitter & online chaos 32:15 – Critters on track: Canadian GP strategy nightmares 36:42 – Training with drivers: why running matters in F1 42:05 – Ruth on emotion, performance & what comes next 52:00 – Would Ruth ever write a book? 53:10 – Final thoughts & outro

#RuthBuscombe #F1Podcast #TrackLimitsPodcast #Formula1 #Ferrari #LewisHamilton #CharlesLeclerc #F1Strategy #F1TV #F1Content Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Track Limits, we're joined by two of the internet’s favourite F1 creators: Luke Sam and Ponden (aka Blake Dalton). From viral watch-alongs to sim racing with Red Bull Racing, they’ve built massive online audiences while staying deeply rooted in the passion that first brought them to Formula 1.



They open up about leaving Australia to pursue content creation in the UK, the power of Drive to Survive, crazy stories from Vegas and Silverstone, and the challenge of staying original in a 24-race F1 calendar. Expect laughter, spicy takes, and some honest reflections on burnout, community, and the future of F1 media.



⏱️ Episode Highlights



- How Drive to Survive inspired both their F1 journeys

- Leaving Australia to go all-in on F1 content creation

- What it's like working with Red Bull’s sim racing team

- Their thoughts on Oscar Piastri, Liam Lawson, and the rise of Aussie talent

- Chaos in Vegas, Silverstone war stories & wild fan moments

- Sim racing, iRacing leagues, and how gaming fuels F1 passion

- Hot takes: Why Ferrari might win Constructors and Lewis might struggle at Ferrari

- Content burnout, sprint weekends, and the pressure of staying creative

- Why F1 2025 & F175 have them cautiously optimistic

- The future of F1 media — and why the community matters



🔥 Must-Watch Moments



- “We moved to the UK without a house… and it worked out.”

- “I pretended to win the $200,000 Autosport Award.”

- “Sim racing helped me fall in love with Formula 1.”

- “Sprint weekends? Honestly… they’re a content creator’s dream.”

- “F175 is risky — but F1 needs to keep trying new things.”



📌 Be sure to like, comment, and subscribe for more stories from the F1 paddock and beyond.



#TrackLimitsPodcast #LukeSam #Ponden #F1Creators #RedBullRacing #SimRacing #Formula1 #DriveToSurvive #F1Podcast #F1Community Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this special episode, we welcome back Calum Nicholas, Red Bull Racing’s Lead F1 Mechanic and now the author of Life in the Pit Lane. Calum joins us in London to dive into the behind-the-scenes world of modern Formula 1—sharing stories from the garage, lessons from chaotic race weekends, and what it took to write his first book while travelling with the team.



From winning world titles with Max Verstappen to dealing with race-day chaos and online misinformation, this episode delivers a raw, honest, and surprisingly emotional look at the world of F1.



🎙️ Episode Highlights



- The intense process of writing a book while working in F1

- The real story behind that 2024 Brazilian Grand Prix weekend

- Sacrifices F1 crew members make, especially with family

- How Red Bull handles pressure from fans, media, and within

- Mentoring new pit crew members and building a culture of trust

- Honest thoughts on Max Verstappen, Liam Lawson, and the 2025 season

- Practical jokes in the garage (no one is safe 😅)

- Dealing with clickbait, F1 Twitter, and correcting misconceptions

- Predictions for the Constructors’, Drivers’, and pit stop battles

- His hope that fans and future mechanics will learn from his story



🔥 Must-Watch Moments



- “I almost packed my case and left Brazil.”

- “Max is so secure, he’s happy to mentor teammates.”

- “Nobody is safe from practical jokes in our garage.”

- “If I have a bad day, it colours the way I write.”

- “I wanted this book to be brutally honest—not approved.”



0:00 – Introduction & Calum Returns to Track Limits

1:42 – Writing a Book While Working in F1

4:25 – Behind the Scenes of the Brazilian Grand Prix Chaos

7:10 – Why F1 Pit Crews Deserve More Credit

10:03 – The Mental Side of Being a Mechanic

13:20 – What Max Verstappen Is Really Like Off-Camera

16:05 – Liam Lawson, Teammate Dynamics & Red Bull's Future

19:40 – Calum on F1 Twitter, Clickbait & Misconceptions

22:55 – The Real Sacrifices of F1 Life & Missing Family Moments

27:18 – Final Thoughts on the Book & Message to the Fans



📚 Grab Calum’s new book

🎯 Life in the Pit Lane – now available wherever books are sold!

🔗 https://geni.us/LifeInThePitlane



📌 Don’t forget to like, comment, and subscribe for more behind-the-scenes stories from the world of Formula 1.



#CalumNicholas #RedBullRacing #LifeInThePitLane #F1Podcast #TrackLimitsPodcast #Formula1 #MaxVerstappen #PitCrew #F1Book #Motorsport Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This week on the Track Limits Podcast, we’re joined by Abbi Pulling, fresh off her incredible championship win in the F1 Academy! As one of the brightest young stars in motorsport and a proud member of the Alpine Academy, Abbi opens up about her path to the top, breaking barriers in racing, and what’s next on her journey to Formula 1.

🎙️ In this episode:

- The story behind her F1 Academy title and what it meant to win it all

- Life behind the scenes of a championship season—training, mindset, and the pressure to perform

- What it’s like racing as a woman in motorsport and how the landscape is (finally) changing

- Being part of the Alpine Academy and how it’s shaping her future

- Her earliest karting memories and the sacrifices it took to reach the top

- What’s next for 2025 and how she’s preparing for the leap to a higher series

🔥 Must-Watch Moments:

- Abbi’s first reaction to becoming F1 Academy Champion

- The wildest parts of her season on and off the track

- Her advice to young girls chasing the same dream

- Her thoughts on the next steps for women in Formula 1

0:00 – Introduction 1:12 – Winning the F1 Academy Championship 4:10 – Handling Pressure During the Season 6:48 – What It Means to Represent Alpine 9:30 – The Realities of Being a Young Racer 13:15 – Life Behind the Scenes: Fitness, Focus & Sacrifice 17:42 – How Motorsport is Changing for Women 21:33 – Abbi’s Honest Thoughts on the F1 Ladder 26:09 – Goals for 2025 & Her Ultimate Racing Dream 30:50 – Rapid Fire Q&A + Final Message to Young Girls in Racing

💬 Join the Conversation:

What are your thoughts on Abbi’s season? Do you think we’ll see her on the F1 grid in the near future? Let us know below!

👉 Don’t forget to like, comment, and subscribe for more exclusive conversations with the fastest names in motorsport.

#AbbiPulling #F1Academy #TrackLimitsPodcast #Formula1 #WomenInMotorsport #AlpineAcademy #Motorsport Learn more about your ad choices. Visit podcastchoices.com/adchoices

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🔥 This week on the Track Limits Podcast, we’re joined by two of the most entertaining voices in motorsport content—Niran Yesufu (new to the pod) and Aarav (returning from Season 1)! As core members of Team Quadrant, they’ve helped shape the intersection between racing culture and online content, alongside none other than Lando Norris.

From their creative journeys to bold F1 predictions and hilarious hot takes, this episode is packed with energy, insight, and plenty of laughs.

⏱️ EPISODE HIGHLIGHTS

00:00 – Introduction 03:40 – How they got started in the YouTube/racing scene 09:15 – What it’s really like working with Lando Norris 14:22 – The rise and evolution of Team Quadrant 21:10 – Their bold predictions for the 2025 and 2026 F1 seasons 26:45 – Is Max Verstappen unstoppable? 30:55 – What’s next for Quadrant 36:20 – The challenges of making F1 content in 2025 and beyond 41:18 – Aarav’s return to Track Limits & what’s changed since Season 1 44:00 – Fun, wild fan questions 48:13 – Wrap-up and final thoughts

🎬 MUST-WATCH MOMENTS

- Aarav and Niran’s real talk on how YouTube changed their lives

- Behind the curtain: What it’s actually like being around Lando Norris

- Why 2026 will be the biggest shake-up in F1 since the turbo-hybrid era

-The next evolution of Team Quadrant — and how they’re building something even bigger

-The moment Niran made a shock prediction that left everyone stunned

📌 Don’t forget to like, comment, and subscribe for more bangers every week. Whether you’re here for F1, vibes, or content creator chaos, you’re in the right place.

#TrackLimitsPodcast #TeamQuadrant #LandoNorris #F1 #Aarav #NiranYesufu #Formula1 #F12025 #F12026 #F1Predictions #YouTubeCreators #F1Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices