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Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.
Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.
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Kelsey Merritt is a Filipino-American model known for being the first Filipina to walk in Victoria's Secret Fashion Show. She has gained international recognition for her work in the fashion industry and is known for her advocacy on cultural identity and beauty standards.
Kelsey Merritt is a Filipino-American model known for being the first Filipina to walk in Victoria's Secret Fashion Show. She has gained international recognition for her work in the fashion industry and is known for her advocacy on cultural identity and beauty standards.
Stassi Schroeder is a television personality, author, and influencer known for her role on Vanderpump Rules. She has been open about her personal struggles, including her decade-long battle with self-harm, and her journey of growth and self-discovery.
Stassi Schroeder is a television personality, author, and influencer known for her role on Vanderpump Rules. She has been open about her personal struggles, including her decade-long battle with self-harm, and her journey of growth and self-discovery.
Jessica Campbell is the first female bench coach in the NHL, known for breaking gender barriers in a male-dominated industry. She has a background as a hockey player in Saskatchewan and has transitioned into a coaching role at the highest level of professional hockey. Jessica is an advocate for representation of women in sports leadership, emphasizing authenticity, leadership, and the importance of breaking stereotypes to inspire future generations of women in sports.
Jessica Campbell is the first female bench coach in the NHL, known for breaking gender barriers in a male-dominated industry. She has a background as a hockey player in Saskatchewan and has transitioned into a coaching role at the highest level of professional hockey. Jessica is an advocate for representation of women in sports leadership, emphasizing authenticity, leadership, and the importance of breaking stereotypes to inspire future generations of women in sports.
Martha Graeff is a wellness advocate and entrepreneur known for her brand Happy Aging, which focuses on empowering individuals to embrace the aging process positively. After experiencing significant personal challenges, including struggles with mental health and body image, Martha transformed her life through solo travel and personal growth. She shares her journey of rebuilding her health and redefining beauty standards, particularly in the context of aging. Martha is also an influencer, sharing insights on wellness and self-acceptance through her social media platforms.
Martha Graeff is a wellness advocate and entrepreneur known for her brand Happy Aging, which focuses on empowering individuals to embrace the aging process positively. After experiencing significant personal challenges, including struggles with mental health and body image, Martha transformed her life through solo travel and personal growth. She shares her journey of rebuilding her health and redefining beauty standards, particularly in the context of aging. Martha is also an influencer, sharing insights on wellness and self-acceptance through her social media platforms.
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Welcome to the official YouTube channel for "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Instagram: @valerialipovetsky
Tik Tok: @valeria.lipovetsky
Pinterest: @valeriainc
Facebook: @valerialipovetskyblog
My Podcast: https://www.notalonepod.com/
For all business and sponsorship inquiries, kindly reach out to [email protected]
Building a YouTube Empire: Rebecca Zamolo's Secrets to 8 Billion Views
In today’s episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space. Rebecca opens up about her struggles with ulcerative colitis, enduring surgeries, and how these experiences led her to start her YouTube channel. She shares her strategies for creating engaging content, the importance of authenticity, and how she balances her career with motherhood. Rebecca also talks about her IVF journey, the challenges of working with a surrogate for her second child, and her new supplement brand Molo aimed at supporting women's fertility. This candid conversation highlights Rebecca's resilience, her commitment to empowering women, and her vision for the future.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space. Rebecca opens up about her struggles with ulcerative colitis, enduring surgeries, and how these experiences led her to start her YouTube channel. She shares her strategies for creating engaging content, the importance of authenticity, and how she balances her career with motherhood. Rebecca also talks about her IVF journey, the challenges of working with a surrogate for her second child, and her new supplement brand Molo aimed at supporting women's fertility. This candid conversation highlights Rebecca's resilience, her commitment to empowering women, and her vision for the future.
In her first podcast ever, model Kelsey Merritt sits down with Valeria for a refreshingly honest conversation about identity, boundaries, and ambition. From growing up in a strict Filipino household to becoming the first Filipina Victoria’s Secret model, Kelsey shares the full story behind her calm, polished image and what people often get wrong. They talk about the emotional impact of cultural expectations and beauty standards in the Philippines and Eastern Europe, the real dynamics of the modeling industry, and what it’s like to build a public persona while staying true to yourself. Kelsey also opens up about her love of surfing, gatekeeping style trends, and why she’s learning to speak up more in this new chapter of her life.
07:50 Being The First Filipina Victoria’s Secret Runway Model
10:55 Biracial identity and criticism in the Philippines
14:59 Manifestation and big breaks
18:02 First house and Birkin
21:45 Modeling and social media
28:02 Beauty standards in the Philippines
30:20 Style evolution and gatekeeping
36:47 Rapid Fire: Surfing, skiing, and stillness
Learn more about your ad choices. Visit megaphone.fm/adchoices
In her first podcast ever, model Kelsey Merritt sits down with Valeria for a refreshingly honest conversation about identity, boundaries, and ambition. From growing up in a strict Filipino household to becoming the first Filipina Victoria’s Secret model, Kelsey shares the full story behind her calm, polished image and what people often get wrong. They talk about the emotional impact of cultural expectations and beauty standards in the Philippines and Eastern Europe, the real dynamics of the modeling industry, and what it’s like to build a public persona while staying true to yourself. Kelsey also opens up about her love of surfing, gatekeeping style trends, and why she’s learning to speak up more in this new chapter of her life.
07:50 Being The First Filipina Victoria’s Secret Runway Model
10:55 Biracial identity and criticism in the Philippines
14:59 Manifestation and big breaks
18:02 First house and Birkin
21:45 Modeling and social media
28:02 Beauty standards in the Philippines
30:20 Style evolution and gatekeeping
36:47 Rapid Fire: Surfing, skiing, and stillness
Learn more about your ad choices. Visit megaphone.fm/adchoices
0:001:16:45
Healing, Humor, and High Drama: Stassi Schroeder on Life After Vanderpump
Hosts
Hosts of this podcast episode
Valeria Lipovetsky
Guests
Guests of this podcast episode
Stassi Schroeder
Keywords
Keywords of this podcast episode
healinghumorlife after Vanderpumpself-harmmotherhoodmental healthself-expressionperfectionismjoy as healingspiritual cleansingevolutiongrounded in chaosself-laughter
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this episode, Valeria sits down with Stassi Schroeder for a conversation that’s equal parts hilarious, honest, and unexpectedly deep. They talk about Stassi’s early experiences in the spotlight and what it feels like to return to reality TV with Vanderpump Villa after years of personal growth. She opens up about the emotional toll of growing up on camera, how motherhood has changed her, and why she’s giving more attention to what matters most now.
Stassi shares how writing her latest book helped her rethink ambition, identity, and the myth of balance. She also reveals her decade-long struggle with self-harm and what helped her finally stop. The two dive into joy as a healing practice, the emotional cost of perfectionism, and why fashion is still one of Stassi’s favorite forms of self-expression (just don’t expect her to wear neon or crop tops). They also get into motherhood, mental health, alone time as a survival tool, and even egg-based spiritual cleansing.
This is a layered look at what it really means to evolve, how to stay grounded in chaos, and how to laugh at yourself along the way.
You Can't Have It All: The Basic B*tch Guide to Taking the Pressure Off by Stassi Schroeder: https://www.amazon.com/exec/obidos/ASIN/1668049929
What we talked about:
00:31 Hair and Makeup Talk
01:45 Nail Care and Personal Preferences
02:39 Vanderpump and Personal Evolution
06:46 Writing and Vulnerability
07:39 Balancing Life and Work
10:42 Joy and Self-Improvement
16:47 Mental Health and Self-Care
38:05 Reflecting on Self-Harm
39:07 The Catalyst for Change
40:02 Finding Coping Mechanisms
40:31 A Turning Point in the Relationship
45:26 The Importance of Alone Time
46:37 Fashion and Style Evolution
01:00:35 Navigating Motherhood and Identity
01:03:07 Balancing Work and Personal Life
01:07:26 Dealing with Jealousy and Social Media
01:11:35 Concluding Thoughts and Future Plans
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual subscription plus a free Bluetooth thermometer when you visit https://www.naturalcycles.com and use promo code VALERIA at checkout. Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use.
In this episode, Valeria sits down with Stassi Schroeder for a conversation that’s equal parts hilarious, honest, and unexpectedly deep. They talk about Stassi’s early experiences in the spotlight and what it feels like to return to reality TV with Vanderpump Villa after years of personal growth. She opens up about the emotional toll of growing up on camera, how motherhood has changed her, and why she’s giving more attention to what matters most now.
Stassi shares how writing her latest book helped her rethink ambition, identity, and the myth of balance. She also reveals her decade-long struggle with self-harm and what helped her finally stop. The two dive into joy as a healing practice, the emotional cost of perfectionism, and why fashion is still one of Stassi’s favorite forms of self-expression (just don’t expect her to wear neon or crop tops). They also get into motherhood, mental health, alone time as a survival tool, and even egg-based spiritual cleansing.
This is a layered look at what it really means to evolve, how to stay grounded in chaos, and how to laugh at yourself along the way.
You Can't Have It All: The Basic B*tch Guide to Taking the Pressure Off by Stassi Schroeder: https://www.amazon.com/exec/obidos/ASIN/1668049929
What we talked about:
00:31 Hair and Makeup Talk
01:45 Nail Care and Personal Preferences
02:39 Vanderpump and Personal Evolution
06:46 Writing and Vulnerability
07:39 Balancing Life and Work
10:42 Joy and Self-Improvement
16:47 Mental Health and Self-Care
38:05 Reflecting on Self-Harm
39:07 The Catalyst for Change
40:02 Finding Coping Mechanisms
40:31 A Turning Point in the Relationship
45:26 The Importance of Alone Time
46:37 Fashion and Style Evolution
01:00:35 Navigating Motherhood and Identity
01:03:07 Balancing Work and Personal Life
01:07:26 Dealing with Jealousy and Social Media
01:11:35 Concluding Thoughts and Future Plans
Learn more about your ad choices. Visit megaphone.fm/adchoices
0:001:00:22
Changing The Game: Jessica Campbell, The NHL’s First Woman Behind The Bench
Hosts
Hosts of this podcast episode
Valeria Lipovetsky
Guests
Guests of this podcast episode
Jessica Campbell
Keywords
Keywords of this podcast episode
women in sportshockey coachinggender barriersleadershiprepresentationfemininity and strengthself-presentationauthenticitybreaking barriersinspiration
This episode is brought to you by L’Oréal Paris, the world’s leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L’Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women’s empowerment and challenges stereotypes, L’Oréal Paris supports women as they pursue their ambitions and define femininity on their own terms. Speaking of ambition, L’Oréal Paris invites you to set yours higher with the new Plump Ambition Hyaluron Lip Oil. Experience the instant plumping effect and smoother-looking lips with a gentle tingling sensation in just one swipe. This luxurious, hydrating lip oil is infused with hyaluronic acid and tripeptides for a comfortable plumping experience you’ll love https://www.amazon.ca/dp/B0DK3XR6Q2
In today’s special episode, Valeria sits down with Jessica Campbell, the first female bench coach in the NHL, in an exciting live recording. Jessica discusses her groundbreaking role in a male-dominated industry, sharing her insights on leadership, the importance of authenticity, and the balance between femininity and strength. She emphasizes how makeup and self-presentation serve as her 'armour,' helping her to show up as her truest self. Through her journey from playing hockey with boys in Saskatchewan to becoming a coach at the highest level, Jessica reflects on the importance of representation, breaking barriers, and inspiring future generations of women in sports leadership.
L’Oréal Paris Plump Ambition Hyaluron Lip Oil: https://www.amazon.ca/dp/B0DK3XR6Q2
00:10 Meet Jessica Campbell: Breaking Barriers in Hockey
00:33 Understanding the Role of a Bench Coach
01:10 Navigating the Traditional Hockey Culture
01:28 Jessica's Journey: From Player to Coach
02:44 Redefining Leadership in Sports
05:55 Building a Foundation: Early Life and Influences
09:00 Pursuing Dreams: From Player to Coach
10:19 Overcoming Challenges and Finding Success
18:50 Balancing Masculine and Feminine Energy in Coaching
22:51 The Power of Authenticity and Representation
27:48 Partnership with L'Oreal Paris: Empowering Women
29:22 A Special Day and Career Reflections
31:00 Facing Gender Bias in Sports
34:12 Empowering Women and Building Community
37:40 Self-Care and Coping Mechanisms
39:52 The Power of Movement and Expression
42:35 Leadership and Legacy
44:32 Q&A Session: Personal Insights and Experiences
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by L’Oréal Paris, the world’s leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L’Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women’s empowerment and challenges stereotypes, L’Oréal Paris supports women as they pursue their ambitions and define femininity on their own terms. Speaking of ambition, L’Oréal Paris invites you to set yours higher with the new Plump Ambition Hyaluron Lip Oil. Experience the instant plumping effect and smoother-looking lips with a gentle tingling sensation in just one swipe. This luxurious, hydrating lip oil is infused with hyaluronic acid and tripeptides for a comfortable plumping experience you’ll love https://www.amazon.ca/dp/B0DK3XR6Q2
In today’s special episode, Valeria sits down with Jessica Campbell, the first female bench coach in the NHL, in an exciting live recording. Jessica discusses her groundbreaking role in a male-dominated industry, sharing her insights on leadership, the importance of authenticity, and the balance between femininity and strength. She emphasizes how makeup and self-presentation serve as her 'armour,' helping her to show up as her truest self. Through her journey from playing hockey with boys in Saskatchewan to becoming a coach at the highest level, Jessica reflects on the importance of representation, breaking barriers, and inspiring future generations of women in sports leadership.
L’Oréal Paris Plump Ambition Hyaluron Lip Oil: https://www.amazon.ca/dp/B0DK3XR6Q2
This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.
In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.
Shop my look from this episode: https://shopmy.us/collections/1592777
Mentioned:
Brazil Trip Vlog: https://youtu.be/QWNbqW1SVHk
What we talked about:
00:00 Introduction and Casual Start
00:35 Deep Dive into Personal Connections
01:57 Memorable Trip to Brazil
03:50 Transformative Solo Trip to India
09:11 Struggles with Modeling and Body Image
13:05 Navigating Divorce and Personal Growth
22:52 Launching Happy Aging
29:58 Eager Conversations and Happy Aging
30:17 Green Light Theory and Brand Success
30:58 Understanding Women's Health Needs
32:52 Personal Health and Fitness Journey
33:45 Redefining Aging and Finding Confidence
37:20 Embracing New Love and Overcoming Codependency
43:46 Balancing Personal Life and Social Media
47:31 Final Reflections and Rapid Fire Questions
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you calm your mind, ease anxiety, and sleep better. It gently expands and contracts in your hand, guiding your breathing rhythm in real time — no screens, no noise, just you and your breath. Go to https://www.moonbird.life/VALERIA and use code VALERIA for $25 off.
In this raw and heartfelt episode, Valeria sits down with her close friend Martha Graeff to talk about everything from rebuilding her mental and physical health to launching her wellness brand Happy Aging. Martha shares how hitting rock bottom became the catalyst for a full transformation. They explore solo travel, shifting beauty standards, the pressure of aging in Miami, and finding love again at almost 40. It’s a powerful conversation about choosing yourself, starting over, redefining what it means to thrive, and embracing the aging process through empowerment and strength.
