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Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression.
From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and self discovery. Tune in every Wednesday for a mix of humor, vulnerability, and raw honesty as I explore the ups and downs of living in this meat suit. Follow Barely Filtered wherever you listen to podcasts.
Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression.
From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and self discovery. Tune in every Wednesday for a mix of humor, vulnerability, and raw honesty as I explore the ups and downs of living in this meat suit. Follow Barely Filtered wherever you listen to podcasts.
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Kelly LeVeque is a holistic nutritionist and wellness expert known for her science-backed approach to health and nutrition. She specializes in helping clients optimize their diets through balanced, nutrient-dense meals, emphasizing the importance of protein, healthy fats, fiber, and greens. Kelly is the author of the book 'Body Love' and has been featured in various media outlets for her expertise in weight management, gut health, and holistic wellness. She advocates for sustainable lifestyle changes and educates on how to incorporate nutritious foods into everyday life, including strategies for feeding picky eaters and managing mealtime stress.
Kelly LeVeque is a holistic nutritionist and wellness expert known for her science-backed approach to health and nutrition. She specializes in helping clients optimize their diets through balanced, nutrient-dense meals, emphasizing the importance of protein, healthy fats, fiber, and greens. Kelly is the author of the book 'Body Love' and has been featured in various media outlets for her expertise in weight management, gut health, and holistic wellness. She advocates for sustainable lifestyle changes and educates on how to incorporate nutritious foods into everyday life, including strategies for feeding picky eaters and managing mealtime stress.
Sophia Culpo is a social media influencer and model known for her engaging content and candid discussions about relationships and personal experiences. She is the sister of Aurora Culpo and has gained popularity for her relatable approach to dating and life in the public eye. Sophia often shares insights into her life, including her experiences with love and the pressures that come with being in the spotlight.
Sophia Culpo is a social media influencer and model known for her engaging content and candid discussions about relationships and personal experiences. She is the sister of Aurora Culpo and has gained popularity for her relatable approach to dating and life in the public eye. Sophia often shares insights into her life, including her experiences with love and the pressures that come with being in the spotlight.
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Welcome to Barely Filtered, hosted by me, Aurora Culpo, where my mess is my message and I'm here to share it all with you. Let's optimize our lives together, and I'll make the mistakes so you don't have to. Join me as I share TMI personal stories about navigating relationships, dating, and mental health - all while breaking stigmas around topics like ADHD, anxiety, and depression. From messy mistakes to moments of growth, I'm here to support you on your journey towards healing and self discovery. Tune in every Wednesday for a mix of humor, vulnerability, and raw honesty as I explore the ups and downs of living in this meat suit. Follow Barely Filtered wherever you listen to podcasts.
Here's the recent few episodes on Barely Filtered.
0:0037:48
Leave Me Alone, I'm PMSing (But Also, I'm in Love)
Hosts
Hosts of this podcast episode
Aurora Culpo
Keywords
Keywords of this podcast episode
PMSrelationshipsbreakupself-discoverymental healthADHDanxietydepressionmother's day
Ever have one of those days where everyone’s annoying and you’re like, maybe I’m just PMSing? Same.
In this episode, I get real about everything — my progression in a new relationship (we’re starting to get over the hump of the honeymoon phase), a heartbreaking story that’s been weighing on me, and why this summer is the summer of me. I also share the chaos of Mother’s Day, what I’d do differently in my 20s, and how things with Zac have gotten more serious (yes, he met the kids!).
It’s weird how things can change overnight — and it’s a good reminder for anyone who’s single, going through a breakup, or just wishing life felt different. I went from being very single and struggling to date to finally feeling like I have a solid plan.
Ever have one of those days where everyone’s annoying and you’re like, maybe I’m just PMSing? Same.
In this episode, I get real about everything — my progression in a new relationship (we’re starting to get over the hump of the honeymoon phase), a heartbreaking story that’s been weighing on me, and why this summer is the summer of me. I also share the chaos of Mother’s Day, what I’d do differently in my 20s, and how things with Zac have gotten more serious (yes, he met the kids!).
It’s weird how things can change overnight — and it’s a good reminder for anyone who’s single, going through a breakup, or just wishing life felt different. I went from being very single and struggling to date to finally feeling like I have a solid plan.
Why Turning 30 Might Be the Best Thing That’s Ever Happened to You with Lindsey Simcik & Krista Williams
Hosts
Hosts of this podcast episode
Aurora Culpo
Guests
Guests of this podcast episode
Lindsey SimcikKrista Williams
Keywords
Keywords of this podcast episode
Saturn Returnastrologyself-lovebrain rewiringspiritual awakeningrelationshipsdivorcetherapyself-acceptancebuilding a lifebreakupsburnoutadulting
Did you know in your late 20s everything shifts? You’re definitely not alone. In this episode, Lindsey Simcik and Krista Williams get real about what’s happening during your Saturn Return—that intense, cosmic phase between ages 27 and 30 that shakes up your world.
We talk astrology, the shift from people-pleasing to self-love, how your brain is rewiring itself, and why your 20s aren’t a crisis—they’re a spiritual awakening. From relationships and divorce to therapy, self-acceptance, and building a life that actually feels like you, this episode is the guide we all wish we had.
Whether you’re facing breakups, burnout, or just figuring out who you are, this is your green light to evolve.
Inspired by their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, this episode is your soulful guide to adulting.
Did you know in your late 20s everything shifts? You’re definitely not alone. In this episode, Lindsey Simcik and Krista Williams get real about what’s happening during your Saturn Return—that intense, cosmic phase between ages 27 and 30 that shakes up your world.
We talk astrology, the shift from people-pleasing to self-love, how your brain is rewiring itself, and why your 20s aren’t a crisis—they’re a spiritual awakening. From relationships and divorce to therapy, self-acceptance, and building a life that actually feels like you, this episode is the guide we all wish we had.
Whether you’re facing breakups, burnout, or just figuring out who you are, this is your green light to evolve.
Inspired by their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, this episode is your soulful guide to adulting.
How I Met My Boyfriend on a Dating App (And Broke All My Rules)!
Hosts
Hosts of this podcast episode
Aurora Culpo
Keywords
Keywords of this podcast episode
dating appsrelationshipsdating rulesself-discoverymental healthvulnerability
In this episode, I share the real story of how I met my boyfriend—and let me tell you, I didn’t follow any of my dating rules! If you want to find your person, you have to date. But learning how to date isn’t easy. With so many so expert rules out there, part of the journey is figuring out which ones actually work for you. I also open up about his past—yes, he dated Kristin Cavallari—and the hesitations I had around his recent 10-year relationship.
In this episode, I share the real story of how I met my boyfriend—and let me tell you, I didn’t follow any of my dating rules! If you want to find your person, you have to date. But learning how to date isn’t easy. With so many so expert rules out there, part of the journey is figuring out which ones actually work for you. I also open up about his past—yes, he dated Kristin Cavallari—and the hesitations I had around his recent 10-year relationship.
How to Feed Picky Kids (and Yourself): Kelly LeVeque on Protein and The Fab Four
Hosts
Hosts of this podcast episode
Aurora Culpo
Guests
Guests of this podcast episode
Kelly LeVeque
Keywords
Keywords of this podcast episode
proteinpicky eatersnutritionfeeding childrenFab Four methodhunger managementmetabolismmealtime battles
Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting with why protein should always come first. It’s the key to managing hunger, boosting energy, and supporting metabolism—and most women (and kids!) aren’t getting enough.
Kelly also opens up about the real-life challenges of feeding children—and how her Fab Four method (protein, fat, fiber, and greens) helps her handle picky eaters without stress. She explains why kids reject certain foods, how to reintroduce them in a way that works, and what parents often get wrong when it comes to mealtime battles.
Sponsors:
Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BF
Don’t miss out! Try it today at Cymbiotika.com/Barely for 20% off your order + free shipping.
Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting with why protein should always come first. It’s the key to managing hunger, boosting energy, and supporting metabolism—and most women (and kids!) aren’t getting enough.
Kelly also opens up about the real-life challenges of feeding children—and how her Fab Four method (protein, fat, fiber, and greens) helps her handle picky eaters without stress. She explains why kids reject certain foods, how to reintroduce them in a way that works, and what parents often get wrong when it comes to mealtime battles.
Sponsors:
Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BF
Don’t miss out! Try it today at Cymbiotika.com/Barely for 20% off your order + free shipping.
This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquette, relationships, and whether you’re the black cat or the golden retriever. I spill the tea on my new relationship and Sophia shares why she might’ve waited longer to go public. Dating in the public eye brings pressure, opinions, and one real truth: if you want your relationship to work, you can make it work. And as my boyfriend says when I start rambling—it’s time to land this plane!
This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquette, relationships, and whether you’re the black cat or the golden retriever. I spill the tea on my new relationship and Sophia shares why she might’ve waited longer to go public. Dating in the public eye brings pressure, opinions, and one real truth: if you want your relationship to work, you can make it work. And as my boyfriend says when I start rambling—it’s time to land this plane!
