In Time Podcast

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Peter Katz/Robyne Hanley-Dafoe
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Categories
Mental Health Health & Fitness Self-Improvement
Audience & Performance Metrics
465 - 775 listeners Female/Male 4.9 rating 31 reviews 114 episodes Canada
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30s Ad: $16 - $20 60s Ad: $19 - $23 CPM Category: Health & Fitness
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Resiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

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  • tr***@peterkatzspeaks.com
  • he***@robynehd.ca

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on In Time.

Hosts

Peter Katz Dr. Robyne Hanley-Dafoe

Previous Guests

Peter Katz
Peter Katz is a Juno-nominated singer-songwriter known for his emotive music and storytelling. He has gained recognition for his ability to connect with audiences through his heartfelt lyrics and engaging performances. In addition to his music career, Peter is involved in various artistic and educational projects, including digital courses aimed at personal development.
Dr. Robyne Hanley-Dafoe
Dr. Robyne Hanley-Dafoe is a resiliency researcher and expert in the field of mental health and well-being. She focuses on helping individuals and organizations build resilience and navigate challenges effectively. With a background in psychology and extensive experience in research and education, Dr. Hanley-Dafoe is dedicated to promoting healthier and more satisfying lives through her work.

Topics Discussed

honest joy authenticity self-connection inspiration art and science stress resilience kindness anger disappointment frustration coping strategies friendship connections adult relationships social connection spring transition bubbles of calmness peace joy connection curiosity trust conflict success relativity of success shared outcome strategies packing

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Episodes

Here's the recent few episodes on In Time.

0:00 29:21

Episode 113: What You Love About Yourself

Hosts
Peter Katz Dr. Robyne Hanley-Dafoe
Guests
Peter Katz Dr. Robyne Hanley-Dafoe
Keywords
honest joy authenticity self-connection inspiration art and science
On todays In Time, Peter and Robyne talk about the contagiousness of honest joy. Why is it so engaging to see someone doing what they love? How can witnessing authenticity make us feel more connected with ourselves? And, how can we inspire this change in others?


Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 All Rights Reserved.
0:00 32:33

Episode 112: Common Denominators & Compounded Stress

Hosts
Peter Katz Dr. Robyne Hanley-Dafoe
Guests
Peter Katz Dr. Robyne Hanley-Dafoe
Keywords
stress resilience kindness anger disappointment frustration coping strategies
Peter and Robyne talk about stress: when we’re likely to feel it, strategies to navigate it, and how we can simplify our response to avoid making challenges more complicated than they need to be. Plus, how a lens of kindness can help you process anger, disappointment, and frustration.

Today’s surprise question:
  • What is your experience of reaclimating after an extended busy or challenging period? Is there anything you find helpful to ease from “the hustle” to quieter times?

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.
0:00 32:31

Episode 111: A Greater Connection

Hosts
Peter Katz Dr. Robyne Hanley-Dafoe
Guests
Peter Katz Dr. Robyne Hanley-Dafoe
Keywords
friendship connections adult relationships social connection spring transition
On today’s In Time, Peter and Robyne talk about friendship: how can we extend past friendships into adulthood, and what do we do if it feels like we missed our chance? What’s the difference between connections of convenience and alignment? And how can we invite people to be part of not only our present, but our future?

Today’s surprise question:
  • What is the transition to the season of spring like for you?
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.
0:00 32:00

Episode 110: Bubbles of Calmness

Guests
Peter Katz Dr. Robyne Hanley-Dafoe
Keywords
bubbles of calmness peace joy connection curiosity trust conflict
Peter and Robyne discuss “bubbles of calmness” — small moments that can help us to endure extended challenges. How can we continue to find peace, joy, and connection when we’re navigating hardship? Plus, showing up with curiosity to build trust and avoid conflict.

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.
0:00 33:41

Episode 109: What Does Success Look Like for You?

Hosts
Peter Katz Dr. Robyne Hanley-Dafoe
Keywords
success relativity of success shared outcome strategies stress packing
On a new In Time, Peter and Robyne examine the relativity of success. What critical questions ensure we work towards a shared outcome? How can we reverse engineer the right “feeling in the room?” Plus, shared strategies for taking the stress out of packing.

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.

Ratings

Global:
4.9 rating 31 reviews

Canada

4.9 ratings 29 reviews

USA

5.0 ratings 2 reviews

UK

0.0 ratings 0 reviews

Ireland

0.0 ratings 0 reviews

Australia

0.0 ratings 0 reviews

New Zealand

0.0 ratings 0 reviews

Singapore

0.0 ratings 0 reviews

South Africa

0.0 ratings 0 reviews