Mapping the Self™ Podcast

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Selena Garefino
[email protected]
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Religion & Spirituality Health & Fitness Alternative Health Society & Culture Self-Improvement
Audience & Performance Metrics
585 - 975 listeners Female 5.0 rating 39 reviews 21 episodes USA
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30s Ad: $17 - $20 60s Ad: $20 - $23 CPM Category: Society & Culture
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2,690 subscribers 7,750 followers Facebook TikTok
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Know thyself was carved into stone at the entrance of Apollo’s temple at Delphi in Ancient Greece.

Scholars, philosophers, and poets have debated the questions of what it is to know yourself for thousands of years.

I invite you to join me for conversations with artists, creators, scholars, spiritual teachers and writers of all walks of life to discuss the big questions; to engage with what it is to live fully, to map ourselves, know ourselves, to grow our compassion and listening and explore our greatest possibilities.

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https://www.selenagarefino.com/contact

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 4 episodes on Mapping the Self™.

Hosts

Selena Garefino

Previous Guests

Dages Keates
Dages Keates is a practitioner and teacher dedicated to exploring the depths of human experience and personal growth. Through her work, she emphasizes the importance of practice, breath, and embracing the fullness of our humanity to live fully. She is also known for her contributions to spiritual development and personal evolution, inspiring others to deepen their understanding of themselves and their potential.
Dr. Paula Sauer
Dr. Paula Sauer is a physical therapist and a movement and yoga teacher. She specializes in healthy aging and has a strong focus on lifelong learning and managing chronic pain. Dr. Sauer is also known for her work in breath education, co-facilitating the 'Mapping the Breath' course, which emphasizes the importance of breath in physical and mental well-being. She is active on social media, sharing insights and resources related to her fields of expertise.

Topics Discussed

practice being a true believer personal evolution breath embracing humanity living fully healthy aging lifelong learning chronic pain perimenopause personal expression genius self expression Fashion under Fascism Eugenia Paulicelli coaching retreats yoga trainings personal growth healing living your purpose self-discovery

YouTube Channel

Channel Info

Selena Garefino
@SelenaGarefino

Channel Stats

Subscribers: 2,690
Total Videos: 126
Total Views: 120,092
Joined: Jun 18, 2018
Location: United States

Description

Welcome. My mission is to bring you potent yoga classes that take you beyond a physical experience. These classes weave yoga, breathwork, meditation, story-telling, and personal development into embodied movement classes. These yoga classes are for all levels and many classes are labeled if I think they're extra frisky so you can choose appropriate classes for where you're at today.

Ready to go deeper? You can join my 200 Hour Virtual, Self-Paced Yoga Teacher Training for just $499. You get lifetime access, bi-weekly calls with me, a private forum, and so much more. Whether you want to take your passion into the world or you just want to deepen your practice I've got you.

See you on the mat

Additional Info

Content Rating: None
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Instagram Profile

Instagram

Profile Info

@selenagarefino
Selena Garefino

Account Stats

Followers: 7,750
Posts: 2,936

Account Status

Account Type: Personal
Privacy: Public

Biography

Life artist. Storyteller. Writer. Yoga teacher. Coach. Lux travel guide & Retreat leader living the slow life in Tuscany ❤️🇮🇹 @selenatheitalianista

Links

https://linktr.ee/selenagarefino

Episodes

Here's the recent few episodes on Mapping the Self™.

0:00 59:22

Dages Keates

Hosts
Selena Garefino
Guests
Dages Keates
Keywords
practice being a true believer personal evolution breath embracing humanity living fully

I'm joined by my friend and colleague Dages Keates for a discussion around practice, being a true believer, our personal evolution, breath, embracing the fullness of our humanity and living fully. 

You can learn more about Dages at https://www.dagesjuvelierkeates.com/

For information regarding my teacher trainings, coaching and mentorship programs, and global retreats visit 

https://www.selenagarefino.com/

If you're enjoying the show please share with your friends and leave a review your support means so much. 

0:00 1:32:59

Dr. Paula Sauer on Healthy Aging, Being a Lifelong Learner, and Giving Less F*cks

Hosts
Selena Garefino
Guests
Dr. Paula Sauer
Keywords
healthy aging lifelong learning chronic pain breath perimenopause

In this Episode I am joined by Dr. Paula Sauer. A physical therapist, movement and yoga teacher. As always this conversation is like joining us for a coffee so grab your favorite beverage and cozy up. We're discussing everything from healthy aging and perminopause to the gifts of dedicating ourselves to lifelong studentship, managing chronic pain, the power of the breath, and so much more. 

Dr. Paula Sauer is the co-facilitator of Mapping the Breath® my 50 hour breath education coures. You can follow pollow on social media @doctorpaulasauer on all platforms

To learn more about our upcoming courses visit

https://www.selenagarefino.com/breathwork

 

0:00 18:32

You are a Cabinet of Curiosities

Hosts
Selena Garefino
Keywords
personal expression genius self expression Fashion under Fascism Eugenia Paulicelli coaching retreats yoga trainings

I am back for another short solo episode on personal expression, your genius, and self expression. 

The book referenced in this episode is Fashion under Fascism: Beyond the Black Shirt by Eugenia Paulicelli 

You can learn about my upcoming group coaching, retreats, and yoga trainings at 

https://www.selenagarefino.com/

Join me on substack 

https://selenagarefino.substack.com/

 

0:00 27:07

Solo Episode on Purpose, Healing, and Uncovering Genius

Hosts
Selena Garefino
Keywords
personal growth healing living your purpose self-discovery

It's my first solo episode. Cozy up with your favorite beverage and let's chat personal growth, healing, and living your purpose. 

There is a written, different version of this discussion on my substack The Alchemy of Being

https://selenagarefino.substack.com/p/your-purpose-isnt-to-heal-uncovering?r=17er5u

To learn more about how to work with me or to retreat with me around the world visit

https://www.selenagarefino.com/

 

Ratings

Global:
5.0 rating 39 reviews

USA

5.0 ratings 35 reviews

UK

5.0 ratings 2 reviews

Ireland

5.0 ratings 2 reviews

Canada

0.0 ratings 0 reviews

Australia

0.0 ratings 0 reviews

New Zealand

0.0 ratings 0 reviews

Singapore

0.0 ratings 0 reviews

South Africa

0.0 ratings 0 reviews