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Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up?
Are you overwhelmed by even having to THINK about what it’d take to lose weight?
Do you mindlessly snack and give in to late night cravings?
Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?
Do you feel like anything you try is bound to fail, so there’s no point in trying anyway?
Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!
Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.
It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term.
It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes.
That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!
With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.
10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing.
I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.
In this podcast, I (and the guests I bring on) will show you how to:
*Achieve the results you want and KEEP them
*Implement simple healthy habits that you ENJOY that fit your busy schedule
*Ditch the negative beliefs and lies that keep you from creating results that LAST
*Take hold of Biblical health through truth and encouragement for healthy living
*Learn what it means to have Kingdom health as a Christian woman
*See the possibilities and opportunity of a healthy life in partnership with God
*Make changes NOW that will set you up for energy and vitality later in life
*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES
*Learn which foods and meals increase energy and support healthy weight loss
*Create endless motivation and drive for your health by aligning with God’s VISION for your life
*Partner with God every step of the way!
I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!
Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you.
Hit play and listen on!
Show website: https://visiondrivenhealth.com
Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up?
Are you overwhelmed by even having to THINK about what it’d take to lose weight?
Do you mindlessly snack and give in to late night cravings?
Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently?
Do you feel like anything you try is bound to fail, so there’s no point in trying anyway?
Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts!
Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy.
It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term.
It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes.
That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God!
With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns.
10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing.
I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well.
In this podcast, I (and the guests I bring on) will show you how to:
*Achieve the results you want and KEEP them
*Implement simple healthy habits that you ENJOY that fit your busy schedule
*Ditch the negative beliefs and lies that keep you from creating results that LAST
*Take hold of Biblical health through truth and encouragement for healthy living
*Learn what it means to have Kingdom health as a Christian woman
*See the possibilities and opportunity of a healthy life in partnership with God
*Make changes NOW that will set you up for energy and vitality later in life
*Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES
*Learn which foods and meals increase energy and support healthy weight loss
*Create endless motivation and drive for your health by aligning with God’s VISION for your life
*Partner with God every step of the way!
I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling!
Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you.
Hit play and listen on!
Show website: https://visiondrivenhealth.com
Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally.
Hosts
Click on the host tags to start a search query for that host
Lindsay Young is a health and wellness expert specializing in blood sugar regulation and low glycemic eating. She is known for her work in helping individuals understand the impact of blood sugar on overall health and weight management, and she collaborates with Robin Rhine McDonald in health-related podcasts to share insights and practical tips for sustainable, faith-based health transformations.
Lindsay Young is a health and wellness expert specializing in blood sugar regulation and low glycemic eating. She is known for her work in helping individuals understand the impact of blood sugar on overall health and weight management, and she collaborates with Robin Rhine McDonald in health-related podcasts to share insights and practical tips for sustainable, faith-based health transformations.
Topics Discussed
Click on the topic tags to start a search query for that topic
Do you find yourself struggling to CONSISTENTLY implement healthy habits?
Do you lack energy, confidence, and motivation because of stress, overwhelm, and shame for having not gotten it together by now?
Friend, there is HOPE and grace for your health!
Hey, I’m Robin Rhine McDonald, host of the Vision Driven Health Podcast.
I'm a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!!
I found myself in my early 20’s, captive to cravings and convenience, 20lbs heavier, super tired, with a face full of acne.
I could NOT figure out HOW to maintain healthy habits...until I discovered the power of aligning my choices with God’s vision.
10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing.
If you are over quick fixes and are READY to feel good in your own skin, then grab a giant water bottle and let’s dive on in.
Here's the recent few episodes on Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally.
0:0021:50
143. The Top Mistake When Trying to Lose Weight the Healthy Way. How to Eat More and Get Results
Hosts
Hosts of this podcast episode
Robin Rhine McDonald
Guests
Guests of this podcast episode
Lindsay Young
Keywords
Keywords of this podcast episode
weight losshealthy eatingcravingsblood sugarglycemic eatingprotein intakesugar fasthealthy lifestylefaith-based health
Hey Friend,
When you want to lose weight, is your first inclination to cut out certain foods altogether?
To start eating significantly less to the point where you're always hungry?
Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.
In any of those cases, I imagine you also want to know WHAT to eat in order to get results.
I'm unpacking all of that today along with an example of what I eat in on an average day.
Be blessed!
Robin
***
Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat
Listen to my conversation with Lindsay Young about blood sugar and low glycemic eating - Episode 9
Listen to my episode on protein and how to calculate how much you need - Episode 40
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Hey Friend,
When you want to lose weight, is your first inclination to cut out certain foods altogether?
To start eating significantly less to the point where you're always hungry?
Maybe you feel like you're already eating so little and eating pretty clean, but you aren't seeing the scale move.
In any of those cases, I imagine you also want to know WHAT to eat in order to get results.
I'm unpacking all of that today along with an example of what I eat in on an average day.
Be blessed!
Robin
***
Check out the What to Eat Masterclass! visiondrivenhealth.com/whattoeat
Listen to my conversation with Lindsay Young about blood sugar and low glycemic eating - Episode 9
Listen to my episode on protein and how to calculate how much you need - Episode 40
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
0:0018:58
142. Holy & Hungry | What to Pray for a Healthy Lifestyle - 3 Prayers to Transform Your Health Journey
Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.
If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!
In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.
Be blessed!
Robin
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Hey Friend,
Are you struggling to be consistent with your healthy habits? Are you struggling to be motivated to make healthy choices? Maybe you're in a place where you just wish you could miraculously transform the circumstances around your health.
If you love God, but you haven't tapped into what God has for you in your health journey, this episode is for you!
In today's episode I've got 3 VERY simple prayers that, when you pray them consistently with an open heart, I believe you WILL see transformation in your health.
Be blessed!
Robin
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
0:0030:02
141. The Top Predictor of Longevity and Chronic Disease and One Major Way to Improve Your Metabolism
Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have.
I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consistent with my muscle building workouts.
About a year ago I threw out my back to where I was in my bed for days and had to have friends come watch my boys. I’ll share more about how that’s progressed in the episode, but long story short, I’m in a place to finally start focusing on the kind of workouts I love - the kind that BUILD muscle.
If you’ve never considered intentionally trying to build muscle, I’d LOVE for you to listen in. And if you already know the benefits or you kind of know it's a good thing, but haven't actively started building muscle, by the end of this episode, you'll learn how greatly beneficial skeletal muscle is for your long term health AND you'll have a few SIMPLE first steps to get you going.
Enjoy!
Robin
***
Listen to the episode with my chiropractor, Ralph Winestock - Episode 32 - Coming into Alignment with God's Design. An Inside Look at Chiropractic Care
Start building muscle with the SLAM workout app with a 14 day free trial - visiondrivenhealth.com/slam
Get my free protein guides the 100g guide and the 20 protein packed recipes in 20 minutes guide at visiondrivenhealth.com/resources
***
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Hey Friend,
Believe it or not, research has found that the top predictor of longevity and your propensity to chronic disease is the amount of skeletal muscle you have.
I am doing this episode, one because I think the info is SUPER important for creating sustainable life long health, but also because I’m trying to amp myself up to get more consistent with my muscle building workouts.
About a year ago I threw out my back to where I was in my bed for days and had to have friends come watch my boys. I’ll share more about how that’s progressed in the episode, but long story short, I’m in a place to finally start focusing on the kind of workouts I love - the kind that BUILD muscle.
If you’ve never considered intentionally trying to build muscle, I’d LOVE for you to listen in. And if you already know the benefits or you kind of know it's a good thing, but haven't actively started building muscle, by the end of this episode, you'll learn how greatly beneficial skeletal muscle is for your long term health AND you'll have a few SIMPLE first steps to get you going.
Enjoy!
Robin
***
Listen to the episode with my chiropractor, Ralph Winestock - Episode 32 - Coming into Alignment with God's Design. An Inside Look at Chiropractic Care
Start building muscle with the SLAM workout app with a 14 day free trial - visiondrivenhealth.com/slam
Get my free protein guides the 100g guide and the 20 protein packed recipes in 20 minutes guide at visiondrivenhealth.com/resources
***
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
0:0017:57
140. Holy & Hungry | Having a Heart Like David and Staying Consistent With Healthy Habits
Hosts
Hosts of this podcast episode
Robin Rhine McDonald
Keywords
Keywords of this podcast episode
King Davidhealthy habitsconsistencyweight lossfaith-based healthsugar cravings
Hey Friend,
If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you.
We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have!
Blessings & Joy,
Robin
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Hey Friend,
If you've been feeling discouraged because you are getting results. If the weight isn't coming off. Or if you're frustrated with yourself because you haven't figured out how to be consistent with your healthy habits, this episode is for you.
We're looking at King David's relationship with God and considering how that same approach can bring you into the level of consistency and freedom you're made to have!
Blessings & Joy,
Robin
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
0:0015:54
139. The Top 5 Things That Kill Momentum When You Want to Lose Weight the Healthy Way
Hosts
Hosts of this podcast episode
Robin Rhine McDonald
Keywords
Keywords of this podcast episode
weight lossmomentumhealthy habitsenergycooking
Hey friend,
I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made.
They start thinking about the times in the past where they were successful and then something came up and totally derailed them.
Having navigated these feelings and circumstances numerous times with clients, in today's episode I'm sharing the top 5 things I believe kill momentum and derail progress when your'e establishing healthy habits and how to avoid them entirely.
I hope you find it helpful!
Blessings,
Robin
***
Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
Hey friend,
I've heard MANY clients say, while they're in the middle of experiencing the excitement of weight loss, increased energy, and a new found love for cooking that they are AFRAID of losing all the progress they've made.
They start thinking about the times in the past where they were successful and then something came up and totally derailed them.
Having navigated these feelings and circumstances numerous times with clients, in today's episode I'm sharing the top 5 things I believe kill momentum and derail progress when your'e establishing healthy habits and how to avoid them entirely.
I hope you find it helpful!
Blessings,
Robin
***
Get the 20 in 20 recipe guide with 20 recipes ready in 20 minutes with meals that provide 30g of protein for FREE at visiondrivenhealth.com/resources.
***
When you're ready, here are 4 ways I can support you in your health journey:
1. Grab my free 5 Day Sugar Fast Devotional
In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast
2. Join my free Facebook group
In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/
3. Take the Healthy Cooking Made Easy Mini Course
This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking
4. Work with Me Directly
Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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