The Ultimate Human with Gary Brecka Podcast

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Gary Brecka
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#14 in Health & Fitness
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48.8K - 81.3K listeners Female/Male 4.8 rating 3250 reviews 173 episodes USA
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446,000 subscribers 503,518 followers TikTok
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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Producers, Hosts, and Production Team

Last updated 11 days ago

Hosts

Gary Brecka
Founder, Host
Gary Brecka, the visionary founder of The Ultimate Human, is a renowned Human Biologist. He is the host of The Ultimate Human with Gary Brecka podcast.

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  • Please reach out to us at [email protected] for any inquiries, feedback, or support.: in***@theultimatehuman.com
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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on The Ultimate Human with Gary Brecka.

Hosts

Gary Brecka

Previous Guests

Dr. Mehmet Oz
Dr. Mehmet Oz is a renowned cardiothoracic surgeon, television personality, and the Administrator of the Centers for Medicare & Medicaid Services (CMS). He is widely known for his medical expertise, media presence, and efforts to improve healthcare outcomes.
Dr. Aseem Malhotra
Dr. Aseem Malhotra is a renowned British cardiologist known for his critical analysis of COVID-19 vaccine data and his advocacy for medical transparency and safety.
Courtney Swan
Courtney Swan is an expert in nutrition and health, focusing on the impact of processed foods and systemic poisoning at the cellular level. She educates the public on the dangers of ultra-processed substances and promotes natural, real food for better health.

Topics Discussed

healthcare system America healthcare spending life expectancy childhood obesity loneliness pre-diabetic children cellular biology detox COVID vaccine safety Pfizer trial data vaccine harm medical trust Hope Accord petition independent analysis pharmaceutical data manipulation seed oils chronic inflammation hormonal chaos metabolic dysfunction gut health ultra-processed foods chemical experimentation cellular health nutrition food processing public health toxins hormones gut inflammation aging

YouTube Channel

Channel Info

Ultimate Human Podcast with Gary Brecka
@ultimatehumanpodcast

Channel Stats

Subscribers: 446,000
Total Videos: 810
Total Views: 17,075,660
Joined: Sep 29, 2023
Location: United States

Description

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”

For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.

With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.

Additional Info

Content Rating: None
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Profile Info

@ultimatehumanpod
The Ultimate Human Podcast

Account Stats

Followers: 503,518
Posts: 311

Account Status

Account Type: Business
Privacy: Public

Biography

🎙️ The Official Instagram for The Ultimate Human Podcast
🎙️ Hosted by @garybrecka

Links

https://link.me/garybrecka

Episodes

Here's the recent few episodes on The Ultimate Human with Gary Brecka.

0:00 15:05

174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About

Hosts
Gary Brecka
Guests
Dr. Mehmet Oz
Keywords
healthcare system America healthcare spending life expectancy childhood obesity loneliness pre-diabetic children cellular biology detox
What if I told you that America spends twice as much on healthcare as any other developed country, yet our life expectancy keeps declining? In this conversation with Dr. Mehmet Oz, Administrator of CMS, I explore why we're getting sicker despite spending more. Dr. Oz reveals alarming childhood obesity statistics, how loneliness drives healthcare costs, and why one in four children are pre-diabetic. This exposes the fundamental disconnect between healthcare spending and actual health outcomes every American needs to understand!



Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Ive taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u



Join the Ultimate Human VIP community: https://bit.ly/4ai0Xwg



Listen to "Dr. Mehmet Oz" on all your favorite platforms!

YouTube:https://bit.ly/4l0M3Pi

Spotify: https://spoti.fi/4l0wyXu

Apple Podcasts: https://apple.co/43GpA4l



Connect with Dr. Mehmet Oz:

Website: https://bit.ly/4jVnPoQ

YouTube: https://bit.ly/4l0M3Pi

Instagram: https://bit.ly/43X8Nsz

Facebook:https://bit.ly/45eA107

TikTok: https://bit.ly/45eC18A

X.com: https://bit.ly/45lkDiE

LinkedIn:https://bit.ly/3TkynTk



Thank you to our partners:

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GENETIC TEST: https://bit.ly/3Yg1Uk9



Watch the Ultimate Human Podcast every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0



Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG



Timestamps:

00:00 Intro of Show

02:32 Why America spends twice as much on healthcare with declining life expectancy

04:32 Childhood obesity pandemic statistics and government responsibility

06:29 Loneliness as the number one driver of healthcare costs

07:57 The importance of a sense of community in health

10:21 PACE centers and community-based healthcare solutions

11:57 Medicaid reform and protecting vulnerable populations

13:37 Closing thoughts on Americas generational healthcare transformation



The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the users own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 1:19:14

173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data

Hosts
Gary Brecka
Guests
Dr. Aseem Malhotra
Keywords
COVID vaccine safety Pfizer trial data vaccine harm medical trust Hope Accord petition independent analysis pharmaceutical data manipulation
What if I told you that everything we believed about vaccine safety was built on manipulated data that pharmaceutical companies never wanted us to see? In this interview, I sat down with Dr. Aseem Malhotra, renowned British cardiologist, who reveals how independent analysis of Pfizer's original trial data showed you were more likely to suffer serious harm from the vaccine than be hospitalized with COVID at a rate of 1 in 800. Dr. Malhotra walks me through his co-founded Hope Accord petition signed by tens of thousands of medical professionals calling for a moratorium, how politicians were systematically misled, and why trust in medicine has plummeted to historic lows.



Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd.: https://bit.ly/3ZgCW4u



Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg



Connect with Dr. Aseem Malhotra:

Website: https://bit.ly/4dCGKRZ

YouTube: https://bit.ly/4jKLGal

Instagram: https://bit.ly/4dFY2gY

Facebook:https://bit.ly/48ghD6F

TikTok: https://bit.ly/4eZyHjr

X.com: https://bit.ly/4eXnL5O



Thank you to our partners:

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COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

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RHO NUTRITION - USE CODE ULTIMATE15 FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: https://bit.ly/3Yg1Uk9



Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

YouTube: https://bit.ly/3RPQYX8

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws



Timestamps:

00:00 Intro of Show

02:55 COVID-19 Vaccine Moratorium Petition Discussion

07:10 Historical vaccine withdrawals (swine flu, rotavirus)

09:40 COVID-19 Vaccine Moratorium Petition Current Status

20:11 Call for medical establishment apology & acknowledgment

24:52 Pharmaceutical manipulation vs. political misleading

29:31 Psychological barriers to accepting uncomfortable truths

34:19 Individual methylation differences and spike protein clearance

36:07 The realizations of the COVID propaganda campaigns

41:09 Treatment protocols for vaccine-injured patients

45:35 Framingham Study revelations

55:44 Dr. Malhotra's clinical approach to cholesterol management

01:00:15 Inflammation as root cause vs. cholesterol theory

01:09:16 Dr. Malhotra opinion on public health policy

01:17:48 What does it mean to you to be an Ultimate Human?



The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the users own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 9:37

172. How to Quit Seed Oils and Heal Your Gut in 30 Days

Hosts
Gary Brecka
Keywords
seed oils chronic inflammation hormonal chaos metabolic dysfunction gut health cellular biology detox
What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of exercise, but something lurking in nearly every meal you eat?



Today we discuss how seed oils like canola, soybean, and vegetable oil are silently triggering chronic inflammation, hormonal chaos, and metabolic dysfunction in your body. This isn't another wellness trend—it's about removing the most inflammatory ingredient from the modern diet and watching your biology transform from the inside out.



Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u



Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg



Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

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COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

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HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

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RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9



Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0



Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG



Timestamps:

00:00 ​Intro of Show

2:45 What are seed oils and how they're processed

4:30 The massive increase in seed oil consumption since 1900

6:15 Why seed oils are marketed as heart healthy but aren't

8:00 Toxic byproducts created when seed oils oxidize

10:30 Inflammation drops fast when you quit seed oils

12:15 Your skin starts healing from the inside out

14:00 Mitochondria begin functioning properly again

15:45 Hormones begin to normalize after removal

17:30 Brain fog clears and cognitive function improves

19:00 Why seed oils take 600 days to fully clear your body

20:45 Clean out your kitchen and read labels

22:30 Switch to healthy fats like tallow and grass-fed butter

24:00 Cook at home more and avoid restaurant oils

25:15 Support your detox pathways with minerals and supplements

26:45 Step 5: Track your progress with a 30-day journal

28:30 The FREE 3-Day Ultimate Detox Challenge announcement

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 1:11:59

171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Hosts
Gary Brecka
Guests
Courtney Swan
Keywords
ultra-processed foods chemical experimentation cellular health detox nutrition food processing public health
60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. Courtney Swan and I expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience?



Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: https://bit.ly/3ZgCW4u



Join the Ultimate Human VIP community today!: https://bit.ly/4ai0Xwg



Listen to "Realfoodology" on all your favorite platforms!

YouTube: https://bit.ly/4dGSCnw

Spotify: https://bit.ly/45C0yo8

Apple Podcasts: https://bit.ly/3Sy0G0f

 

Connect with Courtney Swan:

Website: https://bit.ly/4kqMhzn

Instagram: https://bit.ly/4kR4sy3

TikTok: https://bit.ly/3FD3cQ0

Facebook: https://bit.ly/4518GOQ

X.com: https://bit.ly/4kL1LOh

LinkedIn: https://bit.ly/3HlfVas



Download the Trash Panda Food Scanner app here: https://bit.ly/4kJXWc7



Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

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EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

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HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9



Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

YouTube: ⁠https://bit.ly/3RPQYX8⁠

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG



Timestamps:

00:00 Intro

03:10 Courtney Swan’s Journey and Passion on Food

09:59 Biggest Myth in Nutrition and Wellness

13:10 The Shift in Eating Real Foods to Ultra-Processed Foods

15:13 Chemicals in Our Food Supply

22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health

25:10 Risks of Glyphosate in Our Foods

26:29 Feeding Garbage to the Livestock Animals

30:20 Courtney Swan’s Mission 

34:58 Organic Eating Should No Longer Be Negotiable

39:05 The Sustainability of Agriculture

42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized

45:03 The Impact of the Chemical Industry on Our Health

50:07 Actionable Steps People Can Start Doing to Improve Their Health

58:12 Profit-Driven Food Companies

1:04:23 Simple Hacks You Can Start Doing Tomorrow

1:09:50 Final Question: What does it mean to you to be an “Ultimate Human?”



The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
0:00 14:41

170. Top 5 Ways to Eliminate Toxins from Your Daily Life

Hosts
Gary Brecka
Keywords
toxins hormones gut inflammation aging detox cellular biology
Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good!



Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u

Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg



Thank you to our partners:

H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW

MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y

VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo

CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7

RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9



Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0



Connect with Gary Brecka:

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X.com: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG



Timestamps:

00:00 Intro

01:53 Definition of Toxins 

03:06 Where Are These Toxins Hiding?

11:00 How to Detox for Toxic Load Reduction



The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ratings

Global:
4.8 rating 3250 reviews

USA

4.8 ratings 2700 reviews

Canada

4.8 ratings 243 reviews

UK

4.8 ratings 132 reviews

Australia

4.9 ratings 127 reviews

New Zealand

4.8 ratings 20 reviews

Ireland

5.0 ratings 14 reviews

South Africa

4.9 ratings 14 reviews

Singapore

0.0 ratings 0 reviews