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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Here's a quick summary of the last 5 episodes on Change Your Brain Every Day.
Hosts
Dr. Daniel Amen
Tana Amen
Previous Guests
Dave Asprey
Dave Asprey is a prominent biohacker, entrepreneur, and author known for his work in the field of health optimization and personal development. He is the founder of Bulletproof 360, Inc., which is famous for its Bulletproof Coffee and other health products. Asprey has spent over two decades and $1 million to hack his own biology, leading to the creation of the Bulletproof Diet and various biohacking techniques. He is also the author of the book 'Heavily Meditated', where he explores the benefits of meditation and mindfulness in enhancing mental and physical health.
Dave Asprey is a prominent biohacker, entrepreneur, and author known for his work in the field of health optimization and personal development. He is the founder of Bulletproof 360, Inc., which is famous for its Bulletproof Coffee and other health products. Asprey has spent over two decades and $1 million to hack his own biology, leading to the creation of the Bulletproof Diet and various biohacking techniques. He is also the author of the book 'Heavily Meditated', where he explores the benefits of meditation and mindfulness in enhancing mental and physical health.
Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author known for his works on habits and communication. He is the author of 'The Power of Habit' and 'Supercommunicators', where he explores the science behind effective communication and the psychology of habits. Duhigg's writing combines research with storytelling, making complex ideas accessible to a broad audience. He has contributed to various publications and is recognized for his insights into how people can improve their communication skills and connect more deeply with others.
Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author known for his works on habits and communication. He is the author of 'The Power of Habit' and 'Supercommunicators', where he explores the science behind effective communication and the psychology of habits. Duhigg's writing combines research with storytelling, making complex ideas accessible to a broad audience. He has contributed to various publications and is recognized for his insights into how people can improve their communication skills and connect more deeply with others.
Daniel Gokey
Daniel Gokey is a singer and songwriter who gained fame as a finalist on the eighth season of American Idol. He has since released several albums and is known for his powerful voice and inspirational music. Gokey has openly shared his struggles with scrupulous OCD, a subtype of obsessive-compulsive disorder characterized by obsessive religious thoughts and fears of sin. His experiences with trauma, including the death of his first wife, have shaped his music and message of hope and resilience.
Daniel Gokey is a singer and songwriter who gained fame as a finalist on the eighth season of American Idol. He has since released several albums and is known for his powerful voice and inspirational music. Gokey has openly shared his struggles with scrupulous OCD, a subtype of obsessive-compulsive disorder characterized by obsessive religious thoughts and fears of sin. His experiences with trauma, including the death of his first wife, have shaped his music and message of hope and resilience.
Brandon Salawich
Brandon Salawich is the President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer. Under his leadership, Starkey has been at the forefront of hearing technology innovation, focusing on improving the quality of life for individuals with hearing loss. Salawich has extensive experience in the hearing industry and is dedicated to raising awareness about the critical link between hearing health and overall brain health.
Brandon Salawich is the President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer. Under his leadership, Starkey has been at the forefront of hearing technology innovation, focusing on improving the quality of life for individuals with hearing loss. Salawich has extensive experience in the hearing industry and is dedicated to raising awareness about the critical link between hearing health and overall brain health.
Topics Discussed
energy
fatigue
energy robbers
energy fakers
energy enhancers
toxic people
energy vampires
caffeine
sleep habits
processed foods
sugar
decision fatigue
social media
nutrition
sunlight
movement
meditation
dopamine reset
brain hacks
nervous system
relationship conflicts
breathing technique
intimacy
biohacking
communication
connection
brain scans
conversations
supercommunicators
myths of communication
listening
digital communication
artificial intelligence
scrupulous OCD
obsessive religious thoughts
forgiveness
compulsive behaviors
thought discipline
trauma
ADD
hearing
brain health
hearing loss
dementia
depression
relationship struggles
teenagers
hearing aid
Starkey
neuroscience
Amen Clinics is a world leader in brain health and mental wellness, and our channel provides information and support to anyone who wants a better brain and a better life. Our mission is to end mental illness by creating a revolution in brain health.
At our outpatient healthcare clinics located nationwide, we specialize in an innovative brain-body approach to mental health and peak performance.
Our brain-imaging work over the past 30-plus years clearly shows that we are not dealing with mental health issues, rather we are dealing with brain health issues that steal your mind.
The most important lesson we have learned from over 250,000 brain scans is that you are NOT stuck with the brain you have. You can change your brain and change your life. And these videos can help you do it.
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.
00:00 Intro
00:58 Energy Robbers, Fakers, & Enhancers
03:11 Uncontrolled Thoughts
04:29 Energy Vampires
07:43 Poor Sleep Habits
10:00 Processed Foods & Sugar
13:43 Decision Fatigue
16:09 Sponsor
16:56 Caffeine
18:57 Adrenaline Addiction
19:51 Social Media
20:08 Breakfast/Nutrition
25:08 Sunlight/Movement
25:39 Cold Plunges/Boundaries
27:05 Peak Energy
32:28 Wrap Up
Peak Energy and other brain-healthy supplements: https://brainmd.com
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.
00:00 Intro
00:58 Energy Robbers, Fakers, & Enhancers
03:11 Uncontrolled Thoughts
04:29 Energy Vampires
07:43 Poor Sleep Habits
10:00 Processed Foods & Sugar
13:43 Decision Fatigue
16:09 Sponsor
16:56 Caffeine
18:57 Adrenaline Addiction
19:51 Social Media
20:08 Breakfast/Nutrition
25:08 Sunlight/Movement
25:39 Cold Plunges/Boundaries
27:05 Peak Energy
32:28 Wrap Up
Peak Energy and other brain-healthy supplements: https://brainmd.com
0:0047:01
Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.
In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.
Charles Duhigg: How to Instantly Connect—The Science of Supercommunication
Hosts
Hosts of this podcast episode
Dr. Daniel AmenTana Amen
Guests
Guests of this podcast episode
Charles Duhigg
Keywords
Keywords of this podcast episode
communicationconnectionbrain scansconversationssupercommunicatorsmyths of communicationlisteningdigital communicationartificial intelligence
Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerful conversations, people’s brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you’re in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a “supercommunicator.”
00:00 Intro
01:24 Sponsor
01:47 Common Myths of Communication
03:38 The 3 Categories of Communication
08:04 Communication Skills
10:22 Alignment
15:03 Mismatched Conversations
18:02 Listening/Looking for Understanding
21:11 The Goals of Each Type of Communication
25:13 Connection When You Don’t Agree
32:19 Close Relationships
35:29 Digital Communication
39:50 Artificial Intelligence
40:48 Where to Start?
46:28 Sponsor
47:36 Wrap Up
Super Communicators, by Charles Duhigg:
https://charlesduhigg.com/supercommunicators/
Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerful conversations, people’s brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you’re in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a “supercommunicator.”
00:00 Intro
01:24 Sponsor
01:47 Common Myths of Communication
03:38 The 3 Categories of Communication
08:04 Communication Skills
10:22 Alignment
15:03 Mismatched Conversations
18:02 Listening/Looking for Understanding
21:11 The Goals of Each Type of Communication
25:13 Connection When You Don’t Agree
32:19 Close Relationships
35:29 Digital Communication
39:50 Artificial Intelligence
40:48 Where to Start?
46:28 Sponsor
47:36 Wrap Up
Super Communicators, by Charles Duhigg:
https://charlesduhigg.com/supercommunicators/
0:0050:15
Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
Hosts
Hosts of this podcast episode
Dr. Daniel AmenTana Amen
Guests
Guests of this podcast episode
Daniel Gokey
Keywords
Keywords of this podcast episode
scrupulous OCDobsessive religious thoughtsforgivenessbrain scanscompulsive behaviorsthought disciplinetraumaADD
In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey’s brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity.
00:00 Intro
01:17 Sponsor
02:26 Daniel/Scrupulous OCD
05:22 OCD and Sin
08:36 Fear of Damnation
12:41 Compulsive Behaviors
16:14 Thought Discipline
20:40 The Concept of “Normal”
22:10 Medication & Supplements
23:55 Trauma
26:59 First Wife’s Death
30:16 ADD
31:21 The 4 Circles
37:56 Daniel’s SPECT Scan (Surface)
39:55 Daniel’s SPECT Scan (Active Interior)
44:47 Improving Daniel’s Brain
48:23 Sponsor
49:49 Wrap Up
In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey’s brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity.
00:00 Intro
01:17 Sponsor
02:26 Daniel/Scrupulous OCD
05:22 OCD and Sin
08:36 Fear of Damnation
12:41 Compulsive Behaviors
16:14 Thought Discipline
20:40 The Concept of “Normal”
22:10 Medication & Supplements
23:55 Trauma
26:59 First Wife’s Death
30:16 ADD
31:21 The 4 Circles
37:56 Daniel’s SPECT Scan (Surface)
39:55 Daniel’s SPECT Scan (Active Interior)
44:47 Improving Daniel’s Brain
48:23 Sponsor
49:49 Wrap Up
0:0047:21
The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain
In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relationship struggles. You’ll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how.
00:00 Intro
01:01 Hearing & The Brain
01:45 Sponsor
03:03 Hearing is One of the Major Functions of the Brain
06:26 Hearing & Stigma
08:23 Can Your Brain Forget Sounds?
09:16 Overstimulation
10:08 Brandon’s Story
13:31 The Impact of Hearing Loss on the Brain
14:56 Overcoming Vulnerability
17:43 The Causes of Memory Loss
19:41 Damage Elimination
21:56 The Future of Hearing Augmentation/Automatic Translation
In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relationship struggles. You’ll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how.
00:00 Intro
01:01 Hearing & The Brain
01:45 Sponsor
03:03 Hearing is One of the Major Functions of the Brain
06:26 Hearing & Stigma
08:23 Can Your Brain Forget Sounds?
09:16 Overstimulation
10:08 Brandon’s Story
13:31 The Impact of Hearing Loss on the Brain
14:56 Overcoming Vulnerability
17:43 The Causes of Memory Loss
19:41 Damage Elimination
21:56 The Future of Hearing Augmentation/Automatic Translation
