Unfiltered Waters Podcast

In this live episode from the US Swimming National Championships in Indianapolis, Katie and Elizabeth Beisel sit down with Olympic greats Lilly King, Cullen Jones, Rowdy Gaines, and Cody Miller for a high-energy, heartfelt celebration of swimming. From Lilys fearless Rio moment to Cullens near-drowning turned Olympic triumph, they share the stories that shaped their careers and the sport. Plus, some surprise moments that made the night truly special!

-----

DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer

-----

Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week.

-----

FOLLOW KATIE:

Instagram

TikTok

-----

FOLLOW MISSY:

Instagram

TikTok

-----

SUPPORT OUR SPONSORS

Endless Pools: Go to https://endlesspools.com/unfiltered for $1000 off your pool.



IM8 - Go to https://im8health.com/discount/WATERS10 Use code WATERS10 for 10% off!



Dream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.

-----

PRODUCED BY:

Lagos Creative

In this episode, Katie and Elizabeth sit down with Red Bull cliff diver and Brave Gang founder Molly Carlson. Molly shares how missing the Olympics became the best thing that ever happened to her, how she turned fear into fuel, and why bravery—not perfection—is now her mission. She opens up about mental health, body image, the wild world of high diving, and how vulnerability helped her build a global movement.

-----

DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠⁠

-----

Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.

-----

FOLLOW KATIE:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

-----

FOLLOW MISSY:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

-----

SUPPORT OUR SPONSORS

IM8 - Go to ⁠⁠https://im8health.com/discount/WATERS10⁠⁠ Use code WATERS10 for 10% off!



Dream Recovery - Visit ⁠https://dreamrecovery.io⁠ to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.

Momentous: Head to ⁠https://livemomentous.com⁠ and use code UNFILTERED for up to 35% off your first order.

-----

PRODUCED BY:

⁠⁠⁠⁠⁠⁠Lagos Creative

In this episode, Katie and Beisel sit down with Olympic head coach and NCAA champion Greg Meehan. They talk about the pressure of leading Team USA in Tokyo, the weight of unmet expectations, and the personal reset that followed. Greg opens up about what it takes to lead on the world stage, how he’s refocusing on the fundamentals, and why real change starts with accountability.

-----

DONATE TO EMILY KLUEH: ⁠⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠⁠

-----

Subscribe and watch full video episodes on ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.

-----

FOLLOW KATIE:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

-----

FOLLOW MISSY:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

-----

SUPPORT OUR SPONSORS

Dream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.

Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order.

IM8 - Go to https://im8health.com/discount/WATERS10 Use code WATERS10 for 10% off!

Kreatures of Habit - Go to https://kreaturesofhabit.com and use UNFILTERED15 for 15% off your first purchase!

-----

PRODUCED BY:

⁠⁠⁠⁠⁠Lagos Creative

In this episode, Katie and Elizabeth Beisel sit down with Olympic silver medalist and world champion Bella Sims! They dive into the mindset shifts that helped her fall back in love with swimming, how she’s learned to embrace pressure, and the moment she almost stepped away from the sport. Bella opens up about burnout, mental resilience, and what it really takes to stay motivated at the highest level — even when things get hard.

-----

DONATE TO EMILY KLUEH: ⁠⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠⁠

-----

Subscribe and watch full video episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠, and follow us on social media (⁠⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠⁠) for clips, bonus content, and updates throughout the week.

-----

FOLLOW KATIE:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

-----

FOLLOW MISSY:

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

-----

SUPPORT OUR SPONSORS

Kreatures of Habit - Go to https://kreaturesofhabit.com and use UNFILTERED15 for 15% off your first purchase!

Dream Recovery - Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.

IM8 - Go to https://im8health.com/discount/WATERS10 Use code WATERS10 for 10% off!

Endless Pools - To find resources in your area visit https://endlesspools.com/access

-----

PRODUCED BY:

⁠⁠⁠⁠Lagos Creative

In this episode, Katie sits down with world champion marathoner, former Wall Street trader, and relentless competitor Ken Rideout. They dive into the mindset that transformed him from an opioid addict to one of the fastest runners over 50 in the world. Ken shares the brutal lesson he learned after quitting a race, why the pain of giving up lasts a lifetime, and how he rebuilt his life from rock bottom. He opens up about the daily battle with self-doubt, his obsession with consistency, and the surprising truth about what it really takes to push past pain and fear. He also shares powerful reflections on grit, identity, and why he’s never truly satisfied — even after proving everyone wrong.

-----

DONATE TO EMILY KLUEH: ⁠⁠⁠https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer⁠⁠⁠

-----

Subscribe and watch full video episodes on ⁠⁠⁠YouTube⁠⁠⁠, and follow us on social media (⁠⁠⁠@unfilteredwaterspodcast⁠⁠⁠) for clips, bonus content, and updates throughout the week.

-----

FOLLOW KATIE:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

-----

FOLLOW MISSY:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

-----

SUPPORT OUR SPONSORS

Kreatures of Habit - Go to ⁠https://kreaturesofhabit.com⁠ and use UNFILTERED15 for 15% off your first purchase!

Momentous: Head to https://livemomentous.com and use code UNFILTERED for up to 35% off your first order.

IM8 - Go to ⁠https://im8health.com/discount/WATERS10⁠ Use code WATERS10 for 10% off! Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTEREDTHIRTY for 30% your entire order and 50% off your first month of Dream Tape.

-----

PRODUCED BY:

⁠⁠⁠Lagos Creative