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Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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Calley Means is a former political insider turned whistleblower, known for exposing systemic corruption in America's healthcare industry. His work focuses on policy reform and advocating for systemic change, inspired by personal experiences with family health struggles.
Calley Means is a former political insider turned whistleblower, known for exposing systemic corruption in America's healthcare industry. His work focuses on policy reform and advocating for systemic change, inspired by personal experiences with family health struggles.
Gary Brecka is a human biologist, biohacker, longevity expert, and host of the 'Ultimate Human' podcast. He specializes in health optimization, longevity, and biohacking techniques.
Gary Brecka is a human biologist, biohacker, longevity expert, and host of the 'Ultimate Human' podcast. He specializes in health optimization, longevity, and biohacking techniques.
Bianca Peyvan is a functional dietitian and health detective specializing in personalized health strategies. She focuses on gene-based nutrition, toxin management, and root-cause solutions to improve women's health, including issues related to breast implant illness and gut health. Bianca uses cutting-edge tools and DNA insights to help women reclaim their wellness and optimize their overall health.
Bianca Peyvan is a functional dietitian and health detective specializing in personalized health strategies. She focuses on gene-based nutrition, toxin management, and root-cause solutions to improve women's health, including issues related to breast implant illness and gut health. Bianca uses cutting-edge tools and DNA insights to help women reclaim their wellness and optimize their overall health.
Dr. Jennifer Mercier is a pioneer in reproductive restorative medicine, known for her innovative approaches to fertility and women's health. She has a personal connection to the field, having navigated her own emotional fertility journey, which included defying medical odds to conceive. Dr. Mercier emphasizes the importance of individualized care in fertility treatments and has developed the Mercier Method, which focuses on enhancing reproductive health through holistic practices. Her work addresses the root causes of hormonal disruption and aims to empower women in their fertility journeys.
Dr. Jennifer Mercier is a pioneer in reproductive restorative medicine, known for her innovative approaches to fertility and women's health. She has a personal connection to the field, having navigated her own emotional fertility journey, which included defying medical odds to conceive. Dr. Mercier emphasizes the importance of individualized care in fertility treatments and has developed the Mercier Method, which focuses on enhancing reproductive health through holistic practices. Her work addresses the root causes of hormonal disruption and aims to empower women in their fertility journeys.
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Welcome to Biohack-it, the podcast that revolutionizes the way you approach your health and wellness.
Hosted by Iman Hasan, this show dives into biohacking, self-improvement, and holistic health, giving you the tools to live your best life. Each episode explores optimizing your mind, body, and spirit, from functional medicine to chronic disease prevention.
Biohack-it challenges outdated wellness norms, offering real, lasting change. Episodes drop every Thursday at 12PM EST, providing practical advice for embracing health on your own terms.
In this episode of Biohack, Iman sits down with Calley Means, a former political insider turned whistleblower, who dissects the deep-rooted corruption in America's healthcare industry. From the influence of big pharma and big food to public policy failures, Means exposes how these systems profit from a sick population. They discuss cultural moments like President Trump's appearance at UFC, the role of independent media, and the need for a paradigm shift in healthcare. Means also delves into his personal journey and mission inspired by his sister's and mother's health struggles, and his current work in policy reform alongside figures like RFK Jr. Don't miss this deep dive into the systemic issues plaguing American healthcare and the urgent need for change.
00:00 The State of Healthcare
00:40 Cultural Shifts in Media and Health
01:51 The Influence of Big Pharma
03:18 Policy and Reform Efforts
05:13 Personal Motivations and Advocacy
07:54 The Role of Independent Media
16:01 Quantum Energy and Health
17:41 Meeting RFK Jr.
22:33 Discussing Political Aspirations
22:44 Mission-Driven Healthcare Advocacy
23:07 Challenges in the Healthcare System
23:52 Promoting Root Cause Interventions
25:01 Critique of Current Healthcare Policies
28:09 The Role of Pharma and NIH
29:32 Historical Context of Healthcare Corruption
37:48 Cultural and International Comparisons
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
Bon Charge: Use code BIOHACKIT for 15% off
Prima: Use code IMAN20 for 20% off
In this episode of Biohack, Iman sits down with Calley Means, a former political insider turned whistleblower, who dissects the deep-rooted corruption in America's healthcare industry. From the influence of big pharma and big food to public policy failures, Means exposes how these systems profit from a sick population. They discuss cultural moments like President Trump's appearance at UFC, the role of independent media, and the need for a paradigm shift in healthcare. Means also delves into his personal journey and mission inspired by his sister's and mother's health struggles, and his current work in policy reform alongside figures like RFK Jr. Don't miss this deep dive into the systemic issues plaguing American healthcare and the urgent need for change.
00:00 The State of Healthcare
00:40 Cultural Shifts in Media and Health
01:51 The Influence of Big Pharma
03:18 Policy and Reform Efforts
05:13 Personal Motivations and Advocacy
07:54 The Role of Independent Media
16:01 Quantum Energy and Health
17:41 Meeting RFK Jr.
22:33 Discussing Political Aspirations
22:44 Mission-Driven Healthcare Advocacy
23:07 Challenges in the Healthcare System
23:52 Promoting Root Cause Interventions
25:01 Critique of Current Healthcare Policies
28:09 The Role of Pharma and NIH
29:32 Historical Context of Healthcare Corruption
37:48 Cultural and International Comparisons
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
Bon Charge: Use code BIOHACKIT for 15% off
Prima: Use code IMAN20 for 20% off
0:001:07:01
Gary Brecka: The Healthcare America Should Have – Inside Dubai’s Biohacking Boom
Hosts
Hosts of this podcast episode
Iman Hasan
Guests
Guests of this podcast episode
Gary Brecka
Keywords
Keywords of this podcast episode
biohackingholistic healthlongevitychronic disease preventionwomen's healthfertilitypurpose in lifeenvironment and healthhealthcare reformnutritionpublic health policiesimmune systempublic healthhealth technologylifestyle medicineblood healthpeptidessleep routine
In this episode of Biohack-it, Iman is joined by Gary Brecka, a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Gary and Iman discuss the power of purpose in life, how your environment impacts your health, and the cultural differences in health perspectives between the US and the Middle East. They explore the flaws in the US healthcare system and the potential for reform in nutrition and public health policies.
00:00 The Journey to Purpose and Wellness
10:02 The Impact of Environment on Health
19:55 Cultural Perspectives on Health and Wellness
30:13 Reforming Healthcare and Nutrition Policies
34:00 The Role of the Immune System
36:54 Public Health and Policy Challenges
39:49 The Future of Health and Technology
44:06 Lifestyle Medicine: A New Approach
49:50 Understanding Blood Health
58:04 The Power of Peptides
01:03:49 Creating a Consistent Sleep Routine
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!
In this episode of Biohack-it, Iman is joined by Gary Brecka, a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Gary and Iman discuss the power of purpose in life, how your environment impacts your health, and the cultural differences in health perspectives between the US and the Middle East. They explore the flaws in the US healthcare system and the potential for reform in nutrition and public health policies.
00:00 The Journey to Purpose and Wellness
10:02 The Impact of Environment on Health
19:55 Cultural Perspectives on Health and Wellness
30:13 Reforming Healthcare and Nutrition Policies
34:00 The Role of the Immune System
36:54 Public Health and Policy Challenges
39:49 The Future of Health and Technology
44:06 Lifestyle Medicine: A New Approach
49:50 Understanding Blood Health
58:04 The Power of Peptides
01:03:49 Creating a Consistent Sleep Routine
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!
Functional dietitian and health detective Bianca Peyvan sits down with host Iman to dive deep into the power of personalized health. From gene-based nutrition and toxin burden to breast implant illness and gut health, Bianca reveals the cutting-edge tools she's using to help women take back control of their bodies. With real DNA insights from Iman’s own report, they uncover how your genes shape everything from detox to dopamine—and what to do about it. This episode is a masterclass in biohacking, self-awareness, and reclaiming wellness through root-cause solutions.
00:00 The Impact of Antibiotics on Gut Health
02:53 Understanding Genetic Testing and Detox Pathways
06:07 Breast Implant Illness and Its Symptoms
08:48 The Role of Toxins and Biofilms in Health
11:58 Nutrition: The Importance of Fiber and Antioxidants
14:49 Meal Prep Strategies for Optimal Health
18:07 The Importance of Pooping and Detox Pathways
20:54 Understanding Macronutrients: Carbs and Proteins
24:05 The Role of Toxins in Women's Health
31:10 The Superpower of Women: Hyper Vigilance and Healing
32:02 Understanding Methylation: The Key to Detoxification
34:51 Hormonal Health: The Impact of Estrogen Dominance
36:43 Quantum Energy Technology: A New Approach to Healing
38:05 Environmental Toxins: The Hidden Estrogen Mimics
40:01 Managing Toxic Estrogen: Supplements and Lifestyle Changes
41:54 Detox Rituals: Simple Swaps for a Healthier Home
46:06 The Importance of Air Quality: Investing in Purification
48:12 DNA Testing: Understanding Your Genetic Makeup
52:00 Cortisol: The Stress Hormone and Its Effects
56:05 Gut Health: The Foundation of Overall Wellness
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
Bon Charge: Use code BIOHACKIT for 15% off
Prima: Use code IMAN20 for 20% off
–
Functional dietitian and health detective Bianca Peyvan sits down with host Iman to dive deep into the power of personalized health. From gene-based nutrition and toxin burden to breast implant illness and gut health, Bianca reveals the cutting-edge tools she's using to help women take back control of their bodies. With real DNA insights from Iman’s own report, they uncover how your genes shape everything from detox to dopamine—and what to do about it. This episode is a masterclass in biohacking, self-awareness, and reclaiming wellness through root-cause solutions.
00:00 The Impact of Antibiotics on Gut Health
02:53 Understanding Genetic Testing and Detox Pathways
06:07 Breast Implant Illness and Its Symptoms
08:48 The Role of Toxins and Biofilms in Health
11:58 Nutrition: The Importance of Fiber and Antioxidants
14:49 Meal Prep Strategies for Optimal Health
18:07 The Importance of Pooping and Detox Pathways
20:54 Understanding Macronutrients: Carbs and Proteins
24:05 The Role of Toxins in Women's Health
31:10 The Superpower of Women: Hyper Vigilance and Healing
32:02 Understanding Methylation: The Key to Detoxification
34:51 Hormonal Health: The Impact of Estrogen Dominance
36:43 Quantum Energy Technology: A New Approach to Healing
38:05 Environmental Toxins: The Hidden Estrogen Mimics
40:01 Managing Toxic Estrogen: Supplements and Lifestyle Changes
41:54 Detox Rituals: Simple Swaps for a Healthier Home
46:06 The Importance of Air Quality: Investing in Purification
48:12 DNA Testing: Understanding Your Genetic Makeup
52:00 Cortisol: The Stress Hormone and Its Effects
56:05 Gut Health: The Foundation of Overall Wellness
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
Bon Charge: Use code BIOHACKIT for 15% off
Prima: Use code IMAN20 for 20% off
–
0:001:26:02
Say NO To Mammograms – It Could Save Your Life | Jennifer Simmons, MD
Hosts
Hosts of this podcast episode
Iman Hasan
Guests
Guests of this podcast episode
Jennifer Simmons
Keywords
Keywords of this podcast episode
breast cancermammogramshormone replacement therapymetabolic healthintegrative oncologywomen's healthlifestyle preventionpharmaceutical influenceeducation in women's health
In this enlightening conversation, Dr. Jennifer Simmons, a breast surgeon and integrative oncologist, discusses the misconceptions surrounding breast cancer treatment and screening. She emphasizes the need for a paradigm shift in how we approach women's health, particularly in relation to hormone replacement therapy and metabolic health. Dr. Simmons shares her personal journey from conventional medicine to integrative oncology, highlighting the importance of understanding the root causes of disease and the role of lifestyle in prevention. The discussion also addresses the pharmaceutical industry's influence on women's health and the urgent need for education and awareness in this field.
00:00 The Illusion of Mammograms and Conventional Treatments
01:12:04 Questioning Conventional Medical Practices
01:23:01 Innovative Breast Cancer Screening Methods
Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off
In this enlightening conversation, Dr. Jennifer Simmons, a breast surgeon and integrative oncologist, discusses the misconceptions surrounding breast cancer treatment and screening. She emphasizes the need for a paradigm shift in how we approach women's health, particularly in relation to hormone replacement therapy and metabolic health. Dr. Simmons shares her personal journey from conventional medicine to integrative oncology, highlighting the importance of understanding the root causes of disease and the role of lifestyle in prevention. The discussion also addresses the pharmaceutical industry's influence on women's health and the urgent need for education and awareness in this field.
00:00 The Illusion of Mammograms and Conventional Treatments
01:12:04 Questioning Conventional Medical Practices
01:23:01 Innovative Breast Cancer Screening Methods
Follow Biohack-it:Instagram | @imanhasanInstagram | @biohack_itX | @imanhasan_YouTube | @Biohack-itApple | @Biohack-itOur Sponsors:Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive ProbioticLeela Quantum: Use code BIOHACKIT for 10% off your first purchaseBon Charge: Use code BIOHACKIT for 15% offPrima: Use code IMAN20 for 20% off
0:0059:03
Restoring Fertility: Reproductive Medicine, Endometriosis & Real Food Healing with Dr. Jennifer Mercier
In this powerful episode of Biohack-It, host Iman Hasan sits down with Dr. Jennifer Mercier—a pioneer in reproductive restorative medicine—to unpack the overlooked truths about fertility, IVF, and the root causes of hormonal disruption in women. Dr. Mercier shares her own emotional fertility journey, including the moment she defied a doctor's prognosis and became pregnant against the odds.
From low or undetectable AMH levels to underdiagnosed endometriosis, Dr. Mercier reframes what’s possible for women trying to conceive. She explains why a one-size-fits-all IVF plan doesn’t work, the importance of ovulation health, and how pelvic pain is often a clue to deeper dysfunction.
Plus, we dive into the power of real food—grass-fed, five-ingredient-max living—and why maintenance of your internal organs is just as vital as a workout plan. This episode is a must-listen for anyone navigating fertility or looking to reclaim their hormonal health naturally.
00:00 The IVF Industry and Alternative Approaches
03:03 Understanding the Mercier Method
06:05 The Importance of Blood Flow in Reproductive Health
08:52 Preparing for IVF: A Holistic Approach
12:07 The Role of Individualized Care in Fertility Treatments
14:59 Exploring Experimental Therapies in Fertility
18:02 Analyzing Lab Results and Personal Fertility Journey
20:52 The Impact of Hormones on Fertility
24:07 Bioidentical Hormones vs. Synthetic Hormones
29:47 Optimizing Fertility with Hormonal Support
36:58 Understanding Pelvic Floor Dysfunction
42:52 Success Stories in Fertility Treatment
45:35 The Importance of Hormonal Balance for Longevity
50:35 Dietary Recommendations for Fertility
54:03 Managing Insulin Levels for Better Health
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
In this powerful episode of Biohack-It, host Iman Hasan sits down with Dr. Jennifer Mercier—a pioneer in reproductive restorative medicine—to unpack the overlooked truths about fertility, IVF, and the root causes of hormonal disruption in women. Dr. Mercier shares her own emotional fertility journey, including the moment she defied a doctor's prognosis and became pregnant against the odds.
From low or undetectable AMH levels to underdiagnosed endometriosis, Dr. Mercier reframes what’s possible for women trying to conceive. She explains why a one-size-fits-all IVF plan doesn’t work, the importance of ovulation health, and how pelvic pain is often a clue to deeper dysfunction.
Plus, we dive into the power of real food—grass-fed, five-ingredient-max living—and why maintenance of your internal organs is just as vital as a workout plan. This episode is a must-listen for anyone navigating fertility or looking to reclaim their hormonal health naturally.
00:00 The IVF Industry and Alternative Approaches
03:03 Understanding the Mercier Method
06:05 The Importance of Blood Flow in Reproductive Health
08:52 Preparing for IVF: A Holistic Approach
12:07 The Role of Individualized Care in Fertility Treatments
14:59 Exploring Experimental Therapies in Fertility
18:02 Analyzing Lab Results and Personal Fertility Journey
20:52 The Impact of Hormones on Fertility
24:07 Bioidentical Hormones vs. Synthetic Hormones
29:47 Optimizing Fertility with Hormonal Support
36:58 Understanding Pelvic Floor Dysfunction
42:52 Success Stories in Fertility Treatment
45:35 The Importance of Hormonal Balance for Longevity
50:35 Dietary Recommendations for Fertility
54:03 Managing Insulin Levels for Better Health
–
Follow Biohack-it:
Instagram | @imanhasan
Instagram | @biohack_it
X | @imanhasan_
YouTube | @Biohack-it
Apple | @Biohack-it
Our Sponsors:
Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic
Leela Quantum: Use code BIOHACKIT for 10% off your first purchase
