HER Truth Revealed: Unraveling Our Midlife Era Podcast

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Welcome back to HER Truth Revealed: Unraveling Our Midlife Erawhere we ditch the masks, embrace the mess, and remember who the hell we are.

This one is for the woman whos tired of pretending everythings fine, but deep down, knows its not.

I had the pleasure of sitting down with the incredible Sonia Jenkinsregistered health coach with over 45 years of experience in the medical field. Sonia didnt just step into health coaching; she lived it.

After years of treating chronic health conditions as a nurse practitioner, Sonia found herself facing her own health challenges and discovered the power of functional medicine and self-care.

Her journey from nursing to coaching didnt just change her lifeits now changing the lives of midlife women all over the world.

This episode is part wake-up call, part wellness blueprint, and 100% real talk about how we can truly care for ourselves as we age.

In this episode, we talk about:

• The trappings of successwhy more isnt always better
• How chronic stress can lead to long-term health conditions (and what to do about it)
• The power of acknowledging stress before it derails your health
• Why self-care isnt just a spa dayits a daily commitment to your future self
• Functional medicine vs. conventional care: Why its about more than just treating symptoms
• The ripple effects of not listening to your body
• Why toxic resilience is hurting women in midlife
• Simple, sustainable habits that make a world of difference in your health

Whether youre navigating the chaos of midlife, struggling with stress, or looking for ways to truly prioritize your health, this episode is packed with the insights you need to take action today.

When I asked Sonia what she would tell her 25-year-old self, her response was simple:

Listen to your body, because its always speaking to you.

Let that sink in.

Todays Guest:

Sonia Jenkins
Registered Health Coach | Functional Medicine Advocate | Stress and Wellness Expert

Personal Facebook: https://www.facebook.com/Soniathefunctionalhealthcoach
Instagram: https://www.instagram.com/sonia.jenkins.fmchc
LinkedIn: https://www.linkedin.com/in/soniajenkinsfmchc/
YouTube: https://www.youtube.com/@Sonia-FHC-Skills-not-Pills
Linktree: https://linktr.ee/sonia.jenkins

If youre inspired by this episode and want to explore more powerful insights, dont miss out on the incredible wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Businessgrab your copy today!

Get in Touch with all things Wonderful at [email protected].

Send us a text

Welcome back to HER Truth Revealed: Unraveling Our Midlife Era—where we ditch the masks, embrace the mess, and remember who the hell we are.

This one is for the woman who has something to say—but can’t seem to get the words out.

I sat down with the bold and brilliant Wendy Corner—speech coach, former speech pathologist, TEDx speaker trainer, and globe-trotting entrepreneur. Wendy doesn’t just teach visibility—she embodies it.
But her story didn’t start with confidence.
It started with silence.

As a two-year-old separated from her mother in a hospital, Wendy internalized a core belief: “My voice doesn’t matter.”

Decades later, she turned that wound into wisdom—and built a life and business helping others unearth their voice.

This episode is part truth bomb, part storytelling masterclass, and 100% midlife permission slip.

In this episode, we talk about:

• How childhood wounds shape our fear of visibility (yes, even if you’re successful now)
• Why your desire to speak is often blocked by a script you didn’t write
• The real reason most entrepreneurs say they want to speak—but never do it
• From speech pathology to TEDx speaker coach: Wendy’s path to helping others own the mic
• What she means by “from page to stage”—and why your story must be spoken, not just written
• The difference between being seen and being truly heard
• Why confidence doesn’t come before the stage—it comes on it
• How to shut down your “itty bitty shitty committee” and flip the script

Whether you've been secretly dreaming of standing on a TEDx stage or simply want to stop panicking before a team presentation, this episode is your gentle (but firm) nudge.

Because speaking your truth? It’s not just brave—it’s necessary.

When I asked Wendy what she’d say to her 25-year-old self, her response was clear:

“Open your mind to what’s possible. If you stay in the familiar zone, you’ll always do what you’ve always done.”

Let that land.

Today’s Guest:

Wendy Corner
Speaker Coach | Former Speech Pathologist | TEDx Trainer | Story Sherpa for Entrepreneurs

Personal Facebook:  https://www.facebook.com/wendy.corner.39

Business Page: https://www.facebook.com/ywhpevents

Linktree: https://linktr.ee/commcoach 

If you’re inspired by this episode and want to explore more powerful insights, don’t miss out on the incredible wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Business—grab your copy today!

Get in Touch with all things Wonderful at [email protected].

Send us a text

Welcome back to HER Truth Revealed: Unraveling Our Midlife Era—where we ditch the masks, embrace the mess, and remember who the hell we are.

This episode hit different.

I sat down with Amie Dean, a trauma psychotherapist, spiritual awakening coach, and author of Unmask Your Soul: The Sacred Awakening Journey to Heal Core Wounds. And what unfolded was more than just a conversation—it was a portal into what healing really looks like.

Amie doesn’t just talk about trauma—she’s lived it, transmuted it, and now teaches from a place of embodied wisdom. In this episode, we unravel the myth of healing as a destination. We explore how wounds like shame, abandonment, and disempowerment shape our adult selves, and why healing often asks us to return—not just once, but again and again—to the parts of us we thought we’d outgrown.

She shares what it was like to write her book—not just as a professional, but as a woman who had to relive some of her hardest moments in order to tell the truth. It wasn’t linear. It wasn’t pretty. But it was real. And it brought her into a deeper state of love, presence, and connection with her truest self.

We talk about:

• The four core wounds that quietly run our lives—and how to identify yours
• Why your “perfectionism,” “ambition,” or “people pleasing” might actually be subpersonalities trying to protect you
• The Pathway Back to Love process Amie teaches for everyday emotional healing
• How to stop trying to “think” your way through healing (hint: it doesn’t work)
• What it means to move from your head to your heart—and how that changes everything
• The power of spiritual awakening and why it doesn’t always look graceful
• How to begin again, even when the shame spiral is strong
• Why it’s time to stop doing this healing thing alone

This episode is for the woman who’s tired of chasing “healed” and ready to start becoming whole. It’s for the one who has done all the work, but still feels like something’s missing. It’s for the ones who are trying to make sense of their own unraveling—and longing to trust the process just a little more.

And when I asked Amie what she would tell her 25-year-old self, she didn’t hesitate:

“You're already more than enough. There’s nothing more you need to do to be who you already are.”

Let that one land.

Today’s Guest:
Amie Dean, MA, LMFT
Trauma Therapist | Spiritual Awakening Coach | Author of Unmask Your Soul

Facebook: https://www.facebook.com/amie.dean.coaching

Instagram: https://www.instagram.com/amielynndean

Youtube: https://www.youtube.com/@OneAwakening

Linktree: https://linktr.ee/amiedean

Website: https://www.amielynndean.com/

Get your copy of Unmask Your Soul: The Sacred Awakening Journey to Heal Core Wounds here.

If you’re inspired by this episode and want to explore more powerful insights, don’t miss out on the incredible wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Business—grab your copy today!

Get in Touch with all things Wonderful at [email protected].

Send us a text

Welcome back to HER Truth Revealed: Unraveling Our Midlife Era—the space where we get real, drop the perfection, and let our true selves show up. This episode is one of those that will stick with you long after it’s over. I sat down with Stephanie Groves, a woman whose journey through health challenges, misdiagnoses, and ultimately, self-empowerment, is nothing short of inspiring. From struggling with life-threatening health issues to discovering how to truly advocate for herself, Stephanie’s story is a reminder that our bodies are always speaking to us—if we’re willing to listen.

What started as a conversation about wellness quickly became a conversation about trusting yourself—because Stephanie’s path wasn’t always smooth, but it was hers. Her honesty and vulnerability about the healing process, both physical and emotional, opened a door I didn’t know I needed to walk through.

Stephanie’s experience highlights the critical importance of listening to our gut—whether it’s about the food we eat, the doctors we trust, or the way we advocate for our health. She knows the battle all too well: being dismissed by the medical world, told “it’s all in your head,” and still, somehow, managing to find the courage to keep going.

In this conversation, we talk about the emotional toll of medical gaslighting and how to overcome it, how to trust your instincts even when the world tells you otherwise, the power of finding the right specialist—and why sometimes that means pivoting from one provider to another, how hormone imbalances and gut health are intertwined—and why treating both is key, why self-advocacy is the most important thing you can do for your well-being, how hormone replacement therapy and peptides can make a world of difference when used right, and what it means to thrive—not just survive—after the age of 50.

Stephanie’s story is a masterclass in resilience and self-love. She’s fought hard for her health, and now, she’s sharing what she’s learned to help other women who might be struggling with the same issues. This episode is for the woman who feels like something is off but hasn’t found the answers she needs. It’s for the woman who’s been told her symptoms are in her head. It’s for the woman who’s done with just getting by—and is ready to thrive.

When I asked Stephanie what she’d tell her 25-year-old self, she said something that resonated deeply: “Trust your body. Listen to it. It knows more than you think it does.” This episode is for the woman who’s ready to break free from the narrative that aging means settling for less. It’s time to take control. It’s time to trust your body.

Today’s Guest:
Stephanie Groves

Facebook:
Personal: https://www.facebook.com/stephanie.n.taylor.75
Business Page: https://www.facebook.com/profile.php?id=61560449551140

Instagram:
Personal: https://www.instagram.com/ny_centralpark13/
Business Page: https://www.instagram.com/elegancesculptandrenew

LinkedIn:
https://www.linkedin.com/in/stephanie-groves-8175b855/

Website:
https://www.elegancesculptandrenew.com/

If you’re inspired by this episode and want to explore more powerful insights, don’t miss out on the incredible wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Business—grab your copy today!

Get in Touch with all things Wonderful at [email protected].

Send us a text

Welcome back to HER Truth Revealed: Unraveling Our Midlife Era—where we drop the masks, share the real, and let our souls speak.

This episode hit different.

I sat down with Molly, a bioenergy healer whose very presence feels like a deep exhale. What started as a casual connection through a mutual friend turned into something I didn’t expect—a remembering. A reminder to follow my heart again. To stop forcing. To stop trying so damn hard. And to trust that healing isn’t about effort—it’s about alignment.

Molly spent over 25 years in corporate HR, building empires, climbing ladders, giving everything she had to everyone but herself. And when it all fell apart—when the identity she’d clung to was stripped away—she found herself face to face with the thing she’d been avoiding: her calling.

She didn’t know what bioenergy healing was. She didn’t even have a name for it. But something in her body said, “Go.” And she listened.

This isn’t a polished, perfect story about stepping into your purpose. It’s about the messy middle. The grief. The letting go. The disorientation of being “successful” but totally disconnected. The ache of knowing there’s more—but not knowing what to do with that ache.

In this conversation, we talk about:

What it’s like to lose your identity—and how to rebuild from your soul, not your résumé

The energetic weight we carry when we stay out of alignment too long

Why your heart already knows the way (even if your head is screaming “don’t do it”)

How bioenergy healing works—what it feels like, what it opens up, and why it’s not just “woo”

The difference between pushing through and surrendering in

What happens when women finally let themselves receive

Molly reminded me that healing isn’t some big production. It’s often quiet. Still. Unseen. It’s sitting in someone’s presence and feeling safe enough to fall apart. It’s someone putting their hands on your head and asking, “What does she need?”—and meaning it.

And when I asked her what she’d tell her 25-year-old self, she said something I’ll never forget:

“Do what lights you up. Be around people who make you feel alive. Let go of anything that dims your joy. That’s the real work.”

This episode is for the woman who’s tired of holding it all together.

It’s for the one who’s done performing, done proving, and quietly wondering…

“Is there a softer way to live?”

The answer, my love, is yes.

Come listen. Come soften. Come remember.

Today’s Guest:
Molly Grove
Bioenergy Healer, HR Veteran, Spiritual Midwife, and Guide Back to Self

Facebook:

Personal Facebook: https://www.facebook.com/molly.grove.98
Business Page: https://www.facebook.com/mollygrovebioenergy

Instagram: https://www.instagram.com/bioenergyhealingsource

LinkedIn: https://www.linkedin.com/in/molly-grove-59a5a01/

Linktree: https://linktr.ee/bioenergyhealingseattle

Website: https://mollygrove.com/

Email: [email protected]

If you’re inspired by this episode and want to explore more powerful insights, don’t miss out on the incredible wisdom shared by all the authors in She Leads From Within: Intuitive Thought Leadership Is Changing the Way Women Do Business—grab your copy today!

Get in Touch with all things Wonderful at [email protected].