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Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.
Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.
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gi***@ginacasbarro.com
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Baltimore, MD, USA
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gi***@ginacasbarro.com
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on Follow your Spark.
Hosts
Gina Casbarro
Previous Guests
Sam Guillermo
Sam Guillermo is an award-winning boudoir photographer and educator born and raised in Brooklyn, NY, who has been calling Baltimore, MD home for a decade. He is the owner and founder of NKDHMNS (Naked Humans), a boudoir studio for ALL bodies. Sam is committed to creating safe spaces for people to feel empowered and comfortable in their own skin.
Sam Guillermo is an award-winning boudoir photographer and educator born and raised in Brooklyn, NY, who has been calling Baltimore, MD home for a decade. He is the owner and founder of NKDHMNS (Naked Humans), a boudoir studio for ALL bodies. Sam is committed to creating safe spaces for people to feel empowered and comfortable in their own skin.
Brooke Sheehan
Brooke Sheehan is a Life Designer Coach who empowers ambitious individuals to step into their full potential. She helps clients achieve their goals with confidence, courage, and a sense of fulfillment. Believing that success is deeply personal, Brooke guides her clients in defining meaningful goals, equipping them with the tools to overcome challenges, creating new positive patterns, and celebrating their progress every step of the way. At the heart of her coaching is the belief that true growth comes from aligning with your intuition, making values-driven decisions, and stepping into your higher self. Brooke helps her clients quiet the noise, trust their inner wisdom, and create a life that reflects who they truly are.
Brooke Sheehan is a Life Designer Coach who empowers ambitious individuals to step into their full potential. She helps clients achieve their goals with confidence, courage, and a sense of fulfillment. Believing that success is deeply personal, Brooke guides her clients in defining meaningful goals, equipping them with the tools to overcome challenges, creating new positive patterns, and celebrating their progress every step of the way. At the heart of her coaching is the belief that true growth comes from aligning with your intuition, making values-driven decisions, and stepping into your higher self. Brooke helps her clients quiet the noise, trust their inner wisdom, and create a life that reflects who they truly are.
Sam Zisow-McClean
Sam Zisow-McClean is a public health nutrition professional with over 14 years of experience ensuring equitable access to nutrition services. As the Director of Programs at Moveable Feast, they support Marylanders facing chronic illness and food insecurity. Previously, Sam worked as a Registered Dietitian Nutritionist specializing in HIV and renal nutrition. They hold a Master of Public Health from Johns Hopkins Bloomberg School of Public Health and a Bachelor of Human Nutrition from Eastern Michigan University.
Sam Zisow-McClean is a public health nutrition professional with over 14 years of experience ensuring equitable access to nutrition services. As the Director of Programs at Moveable Feast, they support Marylanders facing chronic illness and food insecurity. Previously, Sam worked as a Registered Dietitian Nutritionist specializing in HIV and renal nutrition. They hold a Master of Public Health from Johns Hopkins Bloomberg School of Public Health and a Bachelor of Human Nutrition from Eastern Michigan University.
Julie Lundy
Julie Lundy is a working mom of three, life coach, and former business strategist who helps moms design lives that truly work for them. Through a personalized, holistic approach, she empowers women to trust their intuition, take action, and find balance without the pressure of perfection. A certified life coach and birth doula, Julie brings real-world strategies from her career in business consulting to motherhood, supporting moms in creating joy, growth, and fulfillment. She believes every mom deserves a life built for her, not a parenting book.
Julie Lundy is a working mom of three, life coach, and former business strategist who helps moms design lives that truly work for them. Through a personalized, holistic approach, she empowers women to trust their intuition, take action, and find balance without the pressure of perfection. A certified life coach and birth doula, Julie brings real-world strategies from her career in business consulting to motherhood, supporting moms in creating joy, growth, and fulfillment. She believes every mom deserves a life built for her, not a parenting book.
Topics Discussed
self-bet
personal journey
challenges
growth
authentic life
coaching
transformation
lessons learned
inspiration
mindset
body image
belonging
boudoir photography
healing
vulnerability
self-worth
creative expression
desires
Life Designer Coach
intuition
confidence
values-driven decisions
personal growth
Moveable Feast
food insecurity
chronic illness
nutrition education
public health
community
trust
Ride for the Feast
motherhood
life coaching
authenticity
work-life balance
societal narratives
Gina Casbarro is a certified Life Designer coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Ginas passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.
Gina Casbarro is a certified Life Designer coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Ginas passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.
99: How being seen can heal: body image, belonging, and boudoir with Sam Guillermo
Hosts
Hosts of this podcast episode
Gina Casbarro
Guests
Guests of this podcast episode
Sam Guillermo
Keywords
Keywords of this podcast episode
body imagebelongingboudoir photographyhealingvulnerabilityself-worthcreative expression
What if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion?
In this episode, I sit down with Sam Guillermo, an award-winning boudoir photographer who helps people embrace their stories and their journey with openness.
We explore the transformative power of showing up for yourself, letting go of judgment, and being curious about your own healing process.
Sam shares how photography is a powerful vehicle for creating spaces of vulnerability, where compassion and presence allow people to step into their full selves.
If you’re ready to let go of judgment and embrace your story, this conversation will guide you toward healing and connection. ❤️
IN THIS EPISODE YOU'LL HEAR ABOUT:
A new perspective on body image, confidence, and being seen without shame.
The power of men showing up with softness, presence, and care—and how it changes everything.
How vulnerability can transform your relationships, work, and self-worth.
Why your personal story is worth documenting, and how it can become a powerful legacy.
The connection between healing and creative expression—and how one fuels the other.
MORE ABOUT SAM:
Sam Guillermo is an award winning and celebrated boudoir photographer and educator born and raised in Brooklyn NY who has been calling Baltimore, MD home for a decade. Sam is the owner and founder of NKDHMNS (Naked Humans) a Boudoir studio for ALL bodies. He's committed to creating safe spaces for people to feel empowered and comfortable in their own skin.
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
What if the key to healing is simply being willing to see yourself and others through a lens of curiosity and compassion?
In this episode, I sit down with Sam Guillermo, an award-winning boudoir photographer who helps people embrace their stories and their journey with openness.
We explore the transformative power of showing up for yourself, letting go of judgment, and being curious about your own healing process.
Sam shares how photography is a powerful vehicle for creating spaces of vulnerability, where compassion and presence allow people to step into their full selves.
If you’re ready to let go of judgment and embrace your story, this conversation will guide you toward healing and connection. ❤️
IN THIS EPISODE YOU'LL HEAR ABOUT:
A new perspective on body image, confidence, and being seen without shame.
The power of men showing up with softness, presence, and care—and how it changes everything.
How vulnerability can transform your relationships, work, and self-worth.
Why your personal story is worth documenting, and how it can become a powerful legacy.
The connection between healing and creative expression—and how one fuels the other.
MORE ABOUT SAM:
Sam Guillermo is an award winning and celebrated boudoir photographer and educator born and raised in Brooklyn NY who has been calling Baltimore, MD home for a decade. Sam is the owner and founder of NKDHMNS (Naked Humans) a Boudoir studio for ALL bodies. He's committed to creating safe spaces for people to feel empowered and comfortable in their own skin.
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
Ever had a dream or desire that felt so new, so personal, that speaking it out loud felt like too much, too soon?
In this episode, I’m joined by Brooke Sheehan, a Life Designer Coach who helps ambitious individuals step into their full potential by aligning with their intuition and creating a life that truly reflects who they are.
We explore how to protect your deepest desires while they’re still finding their footing, the importance of taking small steps before confidence fully kicks in, and how to make choices that reflect your true values.
If you’ve been sitting with an unspoken desire, this conversation will give you the courage to honor it and take the first steps toward making it a reality!
IN THIS EPISODE YOU'LL HEAR ABOUT:
Why your inner spark is like a secret worth protecting (especially in the beginning).
How to recognize the sneaky voice of your inner critic—and tools to meet it with compassion.
Why confidence is not a prerequisite for action, but something built because of it.
Real-life examples of how mindset and intuition can transform everything from decision-making to parenting.
MORE ABOUT BROOKE:
Brooke Sheehan is a Life Designer Coach who empowers ambitious individuals to step into their full potential. She helps clients achieve their goals with confidence, courage, and a sense of fulfillment. Believing that success is deeply personal, Brooke guides her clients in defining meaningful goals, equipping them with the tools to overcome challenges, creating new positive patterns, and celebrating their progress every step of the way. At the heart of her coaching is the belief that true growth comes from aligning with your intuition, making values-driven decisions, and stepping into your higher self. Brooke helps her clients quiet the noise, trust their inner wisdom, and create a life that reflects who they truly are.
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
Ever had a dream or desire that felt so new, so personal, that speaking it out loud felt like too much, too soon?
In this episode, I’m joined by Brooke Sheehan, a Life Designer Coach who helps ambitious individuals step into their full potential by aligning with their intuition and creating a life that truly reflects who they are.
We explore how to protect your deepest desires while they’re still finding their footing, the importance of taking small steps before confidence fully kicks in, and how to make choices that reflect your true values.
If you’ve been sitting with an unspoken desire, this conversation will give you the courage to honor it and take the first steps toward making it a reality!
IN THIS EPISODE YOU'LL HEAR ABOUT:
Why your inner spark is like a secret worth protecting (especially in the beginning).
How to recognize the sneaky voice of your inner critic—and tools to meet it with compassion.
Why confidence is not a prerequisite for action, but something built because of it.
Real-life examples of how mindset and intuition can transform everything from decision-making to parenting.
MORE ABOUT BROOKE:
Brooke Sheehan is a Life Designer Coach who empowers ambitious individuals to step into their full potential. She helps clients achieve their goals with confidence, courage, and a sense of fulfillment. Believing that success is deeply personal, Brooke guides her clients in defining meaningful goals, equipping them with the tools to overcome challenges, creating new positive patterns, and celebrating their progress every step of the way. At the heart of her coaching is the belief that true growth comes from aligning with your intuition, making values-driven decisions, and stepping into your higher self. Brooke helps her clients quiet the noise, trust their inner wisdom, and create a life that reflects who they truly are.
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
97: How Moveable Feast created a vision-driven movement and you can too! with Sam Zisow-McClean
Hosts
Hosts of this podcast episode
Gina Casbarro
Guests
Guests of this podcast episode
Sam Zisow-McClean
Keywords
Keywords of this podcast episode
Moveable Feastfood insecuritychronic illnessnutrition educationpublic healthcommunitytrustRide for the Feast
Ready to make a bigger impact?
Whether you're looking to create change on a personal or organizational level, this conversation with Sam Zisow-McClean, Director of Programs at Moveable Feast, is packed with insights to help you do just that. Moveable Feast’s mission is to improve the health of Marylanders facing food insecurity and chronic illness by providing medically tailored meals and nutrition education—working towards racial, social, and health equity.
In this episode, Sam shares how their movement is growing, how they've navigated challenges like COVID, and what you can learn to amplify your own impact.
If you're ready to expand your contribution and make a lasting difference, give this episode a listen!
IN THIS EPISODE YOU'LL HEAR ABOUT:
How Moveable Feast is transforming lives through the power of food as medicine.
Why integrating food into healthcare could change the way we approach chronic illness—and what’s next for the movement.
The role of trust and community in overcoming challenges and unlocking growth.
The power of Ride for the Feast in rallying people around a shared mission—and ways to get involved.
MORE ABOUT SAM:
Sam is a public health nutrition professional with 14+ years of experience ensuring equitable access to nutrition services. As Director of Programs at Moveable Feast, they support Marylanders facing chronic illness and food insecurity. Previously, Sam worked as a Registered Dietitian Nutritionist specializing in HIV and renal nutrition. They hold a Master of Public Health from Johns Hopkins Bloomberg School of Public Health and a Bachelor of Human Nutrition from Eastern Michigan University.
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
Whether you're looking to create change on a personal or organizational level, this conversation with Sam Zisow-McClean, Director of Programs at Moveable Feast, is packed with insights to help you do just that. Moveable Feast’s mission is to improve the health of Marylanders facing food insecurity and chronic illness by providing medically tailored meals and nutrition education—working towards racial, social, and health equity.
In this episode, Sam shares how their movement is growing, how they've navigated challenges like COVID, and what you can learn to amplify your own impact.
If you're ready to expand your contribution and make a lasting difference, give this episode a listen!
IN THIS EPISODE YOU'LL HEAR ABOUT:
How Moveable Feast is transforming lives through the power of food as medicine.
Why integrating food into healthcare could change the way we approach chronic illness—and what’s next for the movement.
The role of trust and community in overcoming challenges and unlocking growth.
The power of Ride for the Feast in rallying people around a shared mission—and ways to get involved.
MORE ABOUT SAM:
Sam is a public health nutrition professional with 14+ years of experience ensuring equitable access to nutrition services. As Director of Programs at Moveable Feast, they support Marylanders facing chronic illness and food insecurity. Previously, Sam worked as a Registered Dietitian Nutritionist specializing in HIV and renal nutrition. They hold a Master of Public Health from Johns Hopkins Bloomberg School of Public Health and a Bachelor of Human Nutrition from Eastern Michigan University.
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
If your life were a movie, what genre would it be?
A suspenseful thriller? A horror story? Or a feel-good rom-com where you step into your power and embrace the life you truly want?
In this latest podcast episode we explore how shifting your thoughts can rewrite the entire narrative of your life.
I sit down with Julie Lundy, previous client and coach for moms who challenges outdated expectations of motherhood and helps women create a version of it that feels authentic, supportive, and freeing.
Whether you're a mom or not, if you’re feeling stuck, overwhelmed, or just ready for a new story, this episode will help you reimagine what’s possible! ⚡️
IN THIS EPISODE YOU'LL HEAR ABOUT:
Trusting your intuition and finding balance in motherhood—without the perfection pressure.
Challenging the negative societal narratives around motherhood and building a more empowering story for yourself.
Simple ways to prioritize your goals, even when life feels chaotic.
Resetting work-life balance to align with what truly matters.
MORE ABOUT JULIE:
Julie Lundy is a working mom of three, life coach, and former business strategist who helps moms design lives that truly work for them. Through a personalized, holistic approach, she empowers women to trust their intuition, take action, and find balance—without the pressure of perfection. A certified life coach and birth doula, Julie brings real-world strategies from her career in business consulting to motherhood, supporting moms in creating joy, growth, and fulfillment. She believes every mom deserves a life built for her—not a parenting book.
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
If your life were a movie, what genre would it be?
A suspenseful thriller? A horror story? Or a feel-good rom-com where you step into your power and embrace the life you truly want?
In this latest podcast episode we explore how shifting your thoughts can rewrite the entire narrative of your life.
I sit down with Julie Lundy, previous client and coach for moms who challenges outdated expectations of motherhood and helps women create a version of it that feels authentic, supportive, and freeing.
Whether you're a mom or not, if you’re feeling stuck, overwhelmed, or just ready for a new story, this episode will help you reimagine what’s possible! ⚡️
IN THIS EPISODE YOU'LL HEAR ABOUT:
Trusting your intuition and finding balance in motherhood—without the perfection pressure.
Challenging the negative societal narratives around motherhood and building a more empowering story for yourself.
Simple ways to prioritize your goals, even when life feels chaotic.
Resetting work-life balance to align with what truly matters.
MORE ABOUT JULIE:
Julie Lundy is a working mom of three, life coach, and former business strategist who helps moms design lives that truly work for them. Through a personalized, holistic approach, she empowers women to trust their intuition, take action, and find balance—without the pressure of perfection. A certified life coach and birth doula, Julie brings real-world strategies from her career in business consulting to motherhood, supporting moms in creating joy, growth, and fulfillment. She believes every mom deserves a life built for her—not a parenting book.
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.
Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
