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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
Produced by Dear Media
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
Produced by Dear Media
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Vanessa Marin is a licensed psychotherapist with 20 years of experience, specializing in sex therapy. She and her husband, Xander, are known for their open conversations about sex and intimacy, and they have a significant online presence.
Vanessa Marin is a licensed psychotherapist with 20 years of experience, specializing in sex therapy. She and her husband, Xander, are known for their open conversations about sex and intimacy, and they have a significant online presence.
Celebrity makeup artist and close friend of Victoria Garrick Browne, known for her work with stars like Lauryn Bosstick and Tinx, and for sharing insights on manifesting opportunities and rebuilding self-connection.
Celebrity makeup artist and close friend of Victoria Garrick Browne, known for her work with stars like Lauryn Bosstick and Tinx, and for sharing insights on manifesting opportunities and rebuilding self-connection.
Krista Williams is a founder, author, and co-host of the Almost 30 podcast. She is known for her work in personal development and spirituality, helping women navigate their twenties and beyond through her insights on growth, self-awareness, and authenticity.
Krista Williams is a founder, author, and co-host of the Almost 30 podcast. She is known for her work in personal development and spirituality, helping women navigate their twenties and beyond through her insights on growth, self-awareness, and authenticity.
Lindsey Simcik is a founder, author, and co-host of the Almost 30 podcast. She specializes in guiding women through major life transitions, focusing on inner healing, evolving relationships, and embracing change as a path to becoming one's true self.
Lindsey Simcik is a founder, author, and co-host of the Almost 30 podcast. She specializes in guiding women through major life transitions, focusing on inner healing, evolving relationships, and embracing change as a path to becoming one's true self.
Dr. Ellen Hendriksen is a clinical psychologist and the author of the book 'How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists.' She specializes in helping individuals overcome perfectionism and self-criticism, drawing on her expertise in mental health to provide insights into the roots of these issues. Dr. Hendriksen is known for her engaging approach to therapy and her ability to communicate complex psychological concepts in an accessible manner. She is also a speaker and has contributed to various platforms discussing mental health and self-acceptance.
Dr. Ellen Hendriksen is a clinical psychologist and the author of the book 'How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists.' She specializes in helping individuals overcome perfectionism and self-criticism, drawing on her expertise in mental health to provide insights into the roots of these issues. Dr. Hendriksen is known for her engaging approach to therapy and her ability to communicate complex psychological concepts in an accessible manner. She is also a speaker and has contributed to various platforms discussing mental health and self-acceptance.
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Victoria Garrick Browne hosts Real Pod, an unfiltered and eye-opening podcast that brings you heart-to-heart conversations on mental health, self-care, and authentic living. Known for her refreshing vulnerability and relatable candor, this Forbes 30 Under 30 entrepreneur, TEDx speaker, and mental health advocate has inspired millions, especially athletes and young women, to embrace their authentic selves and feel confident in their journey. Ready to explore self-improvement, wellness, and overcoming challenges? Tune into Real Pod for inspiring interviews and insights that will empower you to look at yourself, your relationships, and your life in a whole new way.
Lets Talk About Sex! Shame-Free Tools for Better Intimacy and Communication with Sex Therapist Vanessa Marin
Hosts
Hosts of this podcast episode
Victoria Garrick Browne
Guests
Guests of this podcast episode
Vanessa Marin
Keywords
Keywords of this podcast episode
sex therapyintimacycommunicationshame reductionemotional connectionphysical connectionintentional initiation
Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.
Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns.
LMNT: LMNT is offering a free sample pack with any purchase, thats 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.
Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Sex therapist Vanessa Marin is here to take the intimidation out of intimacy. With 20 years of experience as a licensed psychotherapist and millions of views online, Vanessa and her husband, Xander, have become a go-to couple for real, shame-free conversations about sex. In this episode, Vic opens up about her own sexy journey as they dive into how to communicate with your partner, reduce shame, and strengthen emotional and physical connection. From why a six-second kiss matters to what intentional initiation actually looks like, this episode is full of game-changing tools to make you feel more comfortable and confident in the bedroom.
Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns.
LMNT: LMNT is offering a free sample pack with any purchase, thats 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.
Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Celebrity makeup artist and Vic’s bestie, Michelle DeLorenzo, aka the talent behind Vic’s glam and go-to girl for stars like Lauryn Bosstick and Tinx, joins the pod to talk about manifesting dream opportunities in your career, friendship in your twenties, and rebuilding your connection to self (especially after a breakup). As one of Vic’s best friends, Michelle shares what makes their bond so special, the power of solo dates, and how trusting her intuition led her to the life she once only dreamed of. Whether you've been through a breakup recently, are curious about how to take your business to the next level, or are just craving a fun convo with besties, tune in to hear how supportive friendships can inspire you and carry you through anything life throws your way.
AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Celebrity makeup artist and Vic’s bestie, Michelle DeLorenzo, aka the talent behind Vic’s glam and go-to girl for stars like Lauryn Bosstick and Tinx, joins the pod to talk about manifesting dream opportunities in your career, friendship in your twenties, and rebuilding your connection to self (especially after a breakup). As one of Vic’s best friends, Michelle shares what makes their bond so special, the power of solo dates, and how trusting her intuition led her to the life she once only dreamed of. Whether you've been through a breakup recently, are curious about how to take your business to the next level, or are just craving a fun convo with besties, tune in to hear how supportive friendships can inspire you and carry you through anything life throws your way.
AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 and 5 free travel packs in your first box! So make sure to check out drinkag1.com/realpod to get this offer!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what’s changed, and what’s finally clicking. Vic shares why she skipped a big birthday celebration, how she’s building deeper self-trust, and the small but powerful ways she’s being kinder to herself this year. Tune in for honest reflections on getting older, slowing down, and giving yourself permission to be imperfect.
Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns.
Storyworth: Right now save $10 during Storyworth’s Father’s Day sale when you go to storyworth.com/realpod.
Just Thrive: Visit justhrive.com and use code REALPOD for 20% off your first 90-day bottle. That’s like getting a month free!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Vic is reflecting on turning 28 and the mindset shifts helping her feel more aligned, grounded, and true to herself. From exiting her hustle era and protecting her energy, to pulling back on people-pleasing and rewriting her self-talk, this solo episode is an unfiltered check-in on what’s changed, and what’s finally clicking. Vic shares why she skipped a big birthday celebration, how she’s building deeper self-trust, and the small but powerful ways she’s being kinder to herself this year. Tune in for honest reflections on getting older, slowing down, and giving yourself permission to be imperfect.
Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns.
Storyworth: Right now save $10 during Storyworth’s Father’s Day sale when you go to storyworth.com/realpod.
Just Thrive: Visit justhrive.com and use code REALPOD for 20% off your first 90-day bottle. That’s like getting a month free!
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what’s surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn’t something to fear, it’s the exact thing that shapes you into who you’re meant to be. Tune in for big sister wisdom and a reminder that you’re not behind - you’re becoming.
LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what’s surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn’t something to fear, it’s the exact thing that shapes you into who you’re meant to be. Tune in for big sister wisdom and a reminder that you’re not behind - you’re becoming.
LMNT: LMNT is offering a free sample pack with any purchase, that’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
If perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you’re still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max’s 30th birthday—and shares the tools she’s learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you’re never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.
Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns!
Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!
Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
If perfectionism is your favorite weakness, this one’s for you. Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, joins Vic to unpack the roots of perfectionism, how it shows up in everyday life, and why so many of us feel like we have to earn our worth. They explore the difference between healthy ambition and toxic self-criticism, how to find that middle ground where you’re still growing without burning out, and what it really means to practice self-compassion. Vic opens up about her own struggles with perfectionism—from how playing D1 volleyball enhanced her inner critic to why she regrets overplanning Max’s 30th birthday—and shares the tools she’s learning to prioritize presence over performance. Whether you overthink, overachieve, or feel like you’re never quite doing enough, this conversation will help you let go of the pressure and embrace the messiness of being human.
Quince: Treat your closet to a little summer glow-up with Quince. Go to quince.com/realpod for free shipping on your order and 365-day returns!
Paper Doll By Dylan Mulvaney: Buy your copy of Paper Doll here or wherever books are sold!
Paired: Head to paired.com/realpod to get a 7-day free trail and 25% off if you sign up for a subscription.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
