The Wellness Scoop

Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, well dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. Well also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to the hype. Plus, well reflect on the pressures and unrealistic beauty standards that impact how we feel about our skin.

Were joined by Dr. Thivi Maruthappu, Consultant Dermatologist and Nutritionist, to discuss how diet and lifestyle impact skin health.

In This Episode, We Cover:

Whether diet truly affects skin health or if its more about genetics

Key nutrients and "skin superfoods" that can make a difference

The role of stress, hydration, and sleep in skin health

The effectiveness of supplements, including collagen and beauty gummies

Whether quick fixes like face sculpting devices and LED lights actually work

Dr Thivi Maruthappu is the author of SkinFood: Your 4-Step Solution to Healthy, Happy Skin

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In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful personal stories, we look at how fitness and longevity go beyond the scales. Green tea is making headlines for its potential brain health benefits in older adults, but what does the science actually say? And how does it stack up against coffee? We break down the latest research, plus what to look for in a good-quality brew. Collagen coffee is the latest beauty-meets-wellness trend—but is it just frothy marketing? We look at what collagen really does, who might benefit, and whether your morning latte is the best delivery method. We also dive into a brilliant piece from Style Magazine in The Times about perfectionism and the pressure to optimise every part of our lives. Is the pursuit of betterment actually stealing your joy? And could “good enough” be the healthiest choice of all? We take a closer look at how to age in the healthiest way possible—breaking down the latest research on healthspan and what we can actually do now to support our long-term wellbeing, from diet to mindset to movement. Plus, Ella shares her New York adventures, Rhiannon talks about oat bars, and we unpack SACN’s latest update on ultra-processed foods—why not all UPFs are created equal, and what this means for plant-based eating.

Recommendations this week:



Is Maximising’ Your Life Making You Miserable? A great article from Style Magazine in this weekend’s Times

Rhi's easy to make oat bars - quick and delicious

Book recommendation - I May Be Wrong

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How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to support your fertility and cut through the noise of confusing headlines. We’re joined by Ro Huntriss, founder of Fertility Dietitian UK, a leading UK fertility dietitian to unpack it.

In This Episode, We Cover:

How much modern lifestyle factors truly affect fertility versus myths

The role of age, relationships, and contraceptive use in fertility

Endocrine disruptors, microplastics, and their real impact

The most important nutrition and lifestyle choices for fertility

Ro Huntress is the author of the cookbook Deliciously Healthy Fertility: Nutrition and Recipes to Help You Conceive. Follow her on Instagram @fertility.dietitian.uk

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Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters.

To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert with a doctorate in insomnia from the University of Oxford. Dr. Browning breaks down the science of sleep, debunks common myths, and shares practical strategies to help you improve your sleep quality.

In This Episode, We Cover:

How much sleep we really need and why it matters

The consequences of sleep deprivation on health

The impact of sleep tracking devices, late-night scrolling, and caffeine on sleep quality

The gender gap and sleep

Practical tips to improve sleep and wake up feeling more refreshed

Dr. Lindsay browning is the author of Navigating Sleeplessness: How to Sleep Deeper and Better for Longer

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In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today? Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a nutritional powerhouse—or just a risky trend in disguise? We explore the facts, the fear, and the politics behind the hype. New research suggests we may have reached the peak of human intelligence. Are modern lifestyles making us less focused and less capable of deep thinking? We unpack the science and what it could mean for our future. We also take a closer look at the wholegrain debate—are they truly a health essential, or have they been overhyped? We break down the benefits, the drawbacks, and why refined grains shouldn’t always be the enemy. Plus, Ella shares her latest updates from New York, Rhiannon reveals her verdict on sweet vs savoury breakfasts, and we answer a listener question on whether a sweet start to the day can still be balanced and nourishing.

Live Show Tickets - https://cadoganhall.com/whats-on/the-wellness-scoop-with-ella-mills-and-rhiannon-lambert/

Recommendations this week:

Substack: A good replacement for doom-scrolling - a good place to find interesting articles

The Women by Kristin Hannah - Ella's book recommendation this week

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