High Intensity Health with Mike Mutzel, MS Podcast

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Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
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Nutrition Health & Fitness Medicine
Audience & Performance Metrics
23.5K - 39.2K listeners Female/Male 4.7 rating 1569 reviews 100 episodes USA
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30s Ad: $816 - $1,004 60s Ad: $973 - $1,161 CPM Category: Health & Fitness
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735,000 subscribers 315,288 followers Facebook Twitter
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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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  • Email used to pay for the course: Mi***@hightintensityhealth.com
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https://highintensityhealth.com/contact/

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  • mi***@highintensityhealth.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 2 episodes on High Intensity Health with Mike Mutzel, MS.

Hosts

Mike Mutzel

Previous Guests

Dr. Bill Schindler
Dr. Bill Schindler is an expert in ancestral tools, food processing, and human dietary evolution. He researches how traditional methods and tools have shaped our modern diet and health.
Dr. Peter Attia
Dr. Peter Attia is a physician focusing on the applied science of longevity. He is known for his work in the fields of health, nutrition, and exercise physiology. Dr. Attia has a background in surgery and has worked with various high-performance athletes to optimize their health and performance. He is the founder of Attia Medical, a practice that focuses on the science of longevity and health optimization.
Tom Dayspring
Tom Dayspring is a renowned lipidologist with extensive experience in the study of lipids and their impact on cardiovascular health. He is known for his research on cholesterol and its role in atherosclerosis. Dayspring has contributed significantly to the understanding of lipid metabolism and is a sought-after speaker in the field of cardiovascular disease prevention.

Topics Discussed

Oxalates Toxic Plants Blue Zone Myths ancestral tools dietary evolution nutrient density bioavailability agriculture impact industrial revolution plant toxins fruit ripening unprocessed maize grain processing sourdough fermentation LDL Cholesterol Atherosclerosis Triglycerides Insulin Resistance Lipoprotein Exchange Metabolically Healthy Phenotype Sauna Therapy Cardiovascular Health Cholesterol Endothelial Health Plaque Formation Cardiovascular Risk

YouTube Channel

Channel Info

High Intensity Health
@Highintensityhealth

Channel Stats

Subscribers: 735,000
Total Videos: 1,384
Total Views: 84,989,401
Joined: May 19, 2014
Location: United States

Description

It's Mike Mutzel here, thanks for stopping by! This channel features interviews with friends I've met in the Functional Medicine, Nutrition and Fitness industry over the past 15 years.

The topic of the videos vary, but we end up talking a lot about low-carb (ketogenic) diets, gut bacteria health, sleep and building muscle.

Sometimes we get take a deep dive into the science (sorry)! Drop me a note in the comments if I can help :-)

Mike Mutzel, MS
Author, Belly Fat Effect

Mail:

6513 132nd Ave NE
Suite 124
Kirkland, WA 98033

*Disclaimer:
- The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only
-These statements have not been evaluated by the US Food and Drug Administration. The information presented herein is not intended to diagnose, treat, cure , or prevent any disease.

Additional Info

Content Rating: None
Related Links:

Instagram Profile

Instagram

Profile Info

@metabolic_mike
Mike Mutzel, MS

Account Stats

Followers: 315,288
Posts: 2,807

Account Status

Account Type: Business
Privacy: Public

Biography

Sharing Nutrition, Exercise & Immune Science | MS Human Nutrition | @myoxcience for health | Videos & Courses ⬇️

Links

https://linktr.ee/metabolic_mike

Episodes

Here's the recent few episodes on High Intensity Health with Mike Mutzel, MS.

0:00 1:00:47

Oxalates, Toxic Plants and Blue Zone Myths withs with Dr. Bill Schindler

Hosts
Mike Mutzel
Guests
Dr. Bill Schindler
Keywords
Oxalates Toxic Plants Blue Zone Myths ancestral tools dietary evolution nutrient density bioavailability agriculture impact industrial revolution plant toxins fruit ripening unprocessed maize grain processing sourdough fermentation

Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution.

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*Save with code podcast at checkout

Time Stamps:

04:45 Ancestral dietary past built us.

07:00 Ancestral tools focused on food.
10:15 Tools changed our diet.
13:30 Blood, organs, and fat are more nutrient dense and bioavailable
than anything else.
15:30 Agriculture and industrial revolution brought negative diet
impacts.
17:00 Blue zones: eat few vegetables and eat meat daily.
27:30 Original food processing was to make food safe, nutrient dense,
and bioavailable.
31:20 Being a fully nourished human is complicated.
33:12 Every plant has a toxin.
37:00 Ripe fruit attracts a consumer to spread seeds.
41:45 Unprocessed maize/corn can promote disease and death.
50:00 All grains, nuts, seeds, and legumes should be processed.
51:01 Sourdough fermentation should be used with grains/wheat.

0:00 29:23

Dr. Peter Attia Appears to Change His View of LDL Cholesterol

Hosts
Mike Mutzel
Guests
Dr. Peter Attia Tom Dayspring
Keywords
LDL Cholesterol Atherosclerosis Triglycerides Insulin Resistance Lipoprotein Exchange Metabolically Healthy Phenotype Sauna Therapy Cardiovascular Health Cholesterol Endothelial Health Plaque Formation Cardiovascular Risk

Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.

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Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet


Show Notes: https://bit.ly/4hrDc72

Time Stamps: 

0:00 Intro
0:52 Cholesterol’s Role in Atherosclerosis 
1:51 Triglycerides & Insulin Resistance: The Overlooked Risk Markers 
3:28 Lipoprotein Exchange & Insulin Resistance 
7:18 Triglycerides to HDL Ratio as a Risk Indicator 
8:36 Metabolically Healthy Phenotype & LDL:
9:20 Sauna Therapy for Cardiovascular Health:
11:00 Cholesterol, Endothelial Health & Plaque Formation:
14:53 Case Study: A 24-Year-Old Athlete with High LDL
21:00 Lipoprotein(a) (LP(a)) and Its Role in Cardiovascular Risk:

Ratings

Global:
4.7 rating 1569 reviews

USA

4.7 ratings 1200 reviews

Canada

4.6 ratings 166 reviews

Australia

4.8 ratings 93 reviews

UK

4.9 ratings 75 reviews

New Zealand

4.6 ratings 12 reviews

Ireland

3.9 ratings 11 reviews

South Africa

4.7 ratings 10 reviews

Singapore

5.0 ratings 2 reviews