Second Breaks

Hiatus
Has guests
Lou Blaser
Categories
Health & Fitness Society & Culture Philosophy Business
Audience & Performance Metrics
690 - 1.2K listeners Female 5.0 rating 46 reviews 252 episodes USA
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30s Ad: $24 - $29 60s Ad: $29 - $34 CPM Category: Health & Fitness
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Coffee chats with people I want to learn from — about life, work, becoming, and figuring things out (often in midlife, but not always). Hosted by Lou Blaser.

About The Host: Lou Blaser is a corporate escapee turned writer, podcast host, and resident philosopher-next-door. She writes We’re All Getting Older — a newsletter about joy, purpose, and figuring out what matters now. She’s also the author of Break Free: The Courage to Reinvent Yourself and Your Career.

loublaser.substack.com

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 2 episodes on Second Breaks.

Hosts

Lou Blaser

Previous Guests

Matthew Long
Matthew Long spent 24 years on active duty in the Navy before retiring in 2024. His civilian life is all about being a reader, a writer, and spending a lot of time with his dog, Lola. He resides in Tennessee with Jannette, his wife of 22 years, and their 17-year-old daughter, while their eldest son is off to college.
Yvonne Marchese
Yvonne Marchese is a former actress turned photographer, podcaster, author, and age-agitator. She encourages people to live and age playfully, often sharing her adventures on Instagram, where she posts clips of her rollerskating and engaging in fun activities that celebrate midlife. Yvonne's fearless approach to trying new things and her boundless energy serve as an inspiration to many.

Topics Discussed

life change retirement Navy planning family dynamics blueprint process comfort zones playing staying youthful midlife energy curiosity fear self-doubt playfulness
Episodes

Here's the recent few episodes on Second Breaks.

0:00 35:01

235. Steer. Don't drift.

Hosts
Lou Blaser
Guests
Matthew Long
Keywords
life change retirement Navy planning family dynamics blueprint process

Matthew Long, retired Navy officer and writer at Beyond the Bookshelf, joins me in this conversation about planning for a major life change.

Too often, we drift into the next thing simply because it’s familiar. In this conversation, Matthew explains how he avoided this drift and planned his post-retirement life after a long career in the Navy.

ABOUT MY GUEST:

Matthew Long spent 24 years on active duty in the Navy before retiring in 2024. His civilian life is all about being a reader, a writer, and spending a lot of time with his dog, Lola. He resides in Tennessee with Jannette, his wife of 22 years, and their 17-year-old daughter, while their eldest son is off to college.

IN THIS EPISODE:

- The challenges of transitioning from a structured career to an open-ended future

- How Matthew approached his retirement beyond just the financial side

- The blueprint process he used to get clear on his next steps

- Changes in family dynamics and household roles post-retirement

- How Matthew is putting his blueprint into action—and what his next chapter looks like

Check out the full show notes for this episode here: https://loublaser.substack.com/p/235-matthew-long

• • • • •

Subscribe to We're All Getting Older, a newsletter about living a vibrant & fulfilling life so we can die happy later: https://loublaser.substack.com

Connect with Lou Blaser on Substack: https://substack.com/@loublaser

Connect with Lou Blaser on LinkedIn: https://www.linkedin.com/in/loublaser/



Get full access to We're All Getting Older at loublaser.substack.com/subscribe
0:00 37:36

234. Eschewing Comfort Zones, Playing, and Staying Youthful

Hosts
Lou Blaser
Guests
Yvonne Marchese
Keywords
comfort zones playing staying youthful midlife energy curiosity fear self-doubt playfulness

I am joined by Yvonne Marchese, whose boundless energy and fearless approach to trying new things always inspire me. In this lively conversation, Yvonne shares her secrets to staying energized, curious, and playful in midlife (and beyond).

ABOUT MY GUEST:

Yvonne Marchese is a former actress turned photographer, podcaster, author, age-agitator, and person who encourages us all to live and age playfully. On Instagram, you will often find her posting clips of her rollerskating or doing fun, playful things and just celebrating her midlife.

IN THIS EPISODE:

- How Yvonne’s “beginner’s mindset” keeps her excited about life

- Her leap into photography, roller skating, and even writing a book

- Overcoming fear, self-doubt, and the little voice that says, “You can’t”

- Why surrounding yourself with inspiring people is a game-changer

- And her plans to lean into playfulness in 2025

Check out the full show notes for this episode here: https://loublaser.substack.com/p/234-yvonne-marchese

• • • • •

Subscribe to We're All Getting Older, a newsletter about how to live now so we can die happy later: https://loublaser.substack.com

Connect with Lou Blaser on Substack: https://substack.com/@loublaser

Connect with Lou Blaser on LinkedIn: https://www.linkedin.com/in/loublaser/



Get full access to We're All Getting Older at loublaser.substack.com/subscribe
Ratings
Global:
5.0 rating 46 reviews
USA
5.0 ratings 37 reviews
Canada
5.0 ratings 7 reviews
UK
5.0 ratings 1 reviews
New Zealand
5.0 ratings 1 reviews
Ireland
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Australia
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