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Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward.
Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts.
No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all. And they'll give you the inside scoop on how to navigate the health care system like a pro.
This is The Doc Talk.
Disclaimer: The Doc Talk is for general information purposes only. This podcast is not intended to replace medical advice from your doctor. While we are doctors, we are not your doctor. Always speak to your own healthcare provider for questions related to your personal health needs.
Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward.
Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts.
No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all. And they'll give you the inside scoop on how to navigate the health care system like a pro.
This is The Doc Talk.
Disclaimer: The Doc Talk is for general information purposes only. This podcast is not intended to replace medical advice from your doctor. While we are doctors, we are not your doctor. Always speak to your own healthcare provider for questions related to your personal health needs.
Producers, Hosts, and Production Team
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ta***@ryanjespersen.com
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Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on The Doc Talk Podcast.
Hosts
Click on the host tags to start a search query for that host
Dr. Sheila Wijayasinghe is a physician and co-host of The Doc Talk Podcast. With a focus on women's health, she shares her expertise and personal experiences to help listeners understand complex health issues. Dr. Wijayasinghe aims to demystify medical topics and advocate for better healthcare for women.
Dr. Sheila Wijayasinghe is a physician and co-host of The Doc Talk Podcast. With a focus on women's health, she shares her expertise and personal experiences to help listeners understand complex health issues. Dr. Wijayasinghe aims to demystify medical topics and advocate for better healthcare for women.
Dr. Shazma Mithani is a physician with extensive experience in navigating the healthcare system. As a co-host of The Doc Talk Podcast, she provides insights into health issues, particularly those affecting women. She is dedicated to empowering patients with knowledge and practical advice.
Dr. Shazma Mithani is a physician with extensive experience in navigating the healthcare system. As a co-host of The Doc Talk Podcast, she provides insights into health issues, particularly those affecting women. She is dedicated to empowering patients with knowledge and practical advice.
Dr. Jody Carrington is a psychologist, speaker, and best-selling author specializing in connection, resilience, and mental health. With a no-nonsense, compassionate approach, she's changing the conversation around human relationships, helping people reclaim their power in a disconnected world.
Dr. Jody Carrington is a psychologist, speaker, and best-selling author specializing in connection, resilience, and mental health. With a no-nonsense, compassionate approach, she's changing the conversation around human relationships, helping people reclaim their power in a disconnected world.
Kellie is a listener of The Doc Talk Podcast who submitted a question regarding heart disease in women. Her inquiry highlights the importance of understanding how heart disease manifests differently in women and the need for advocacy in healthcare settings.
Kellie is a listener of The Doc Talk Podcast who submitted a question regarding heart disease in women. Her inquiry highlights the importance of understanding how heart disease manifests differently in women and the need for advocacy in healthcare settings.
Topics Discussed
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Episode Summary: Polycystic Ovary Syndrome (PCOS) is one of the most common—but misunderstood—hormonal conditions. In this episode, Dr. Sheila Wijayasinghe (family doctor) and Dr. Shazma Mithani (ER physician) break down what PCOS really is, why it often goes undiagnosed, and what to watch for beyond irregular periods.
We cover:
What PCOS is—and isn’t
Symptoms that show up in clinic and the ER
The risks of untreated PCOS, like diabetes and endometrial cancer
Why it’s not just about fertility or weight
A myth-busting lightning round you won’t want to miss
Whether you’re living with PCOS, suspect you may have it, or just want to learn more—this episode is for you.
Disclaimer: The Doc Talk Podcast is for general information purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for questions related to your health needs.
Episode Summary: Polycystic Ovary Syndrome (PCOS) is one of the most common—but misunderstood—hormonal conditions. In this episode, Dr. Sheila Wijayasinghe (family doctor) and Dr. Shazma Mithani (ER physician) break down what PCOS really is, why it often goes undiagnosed, and what to watch for beyond irregular periods.
We cover:
What PCOS is—and isn’t
Symptoms that show up in clinic and the ER
The risks of untreated PCOS, like diabetes and endometrial cancer
Why it’s not just about fertility or weight
A myth-busting lightning round you won’t want to miss
Whether you’re living with PCOS, suspect you may have it, or just want to learn more—this episode is for you.
Disclaimer: The Doc Talk Podcast is for general information purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for questions related to your health needs.
13. Breaking the Cycle of Loneliness with Dr. Jody Carrington
Hosts
Hosts of this podcast episode
Dr. Shazma MithaniDr. Sheila Wijayasinghe
Guests
Guests of this podcast episode
Dr. Jody Carrington
Keywords
Keywords of this podcast episode
lonelinessemotional intelligencehuman connectionsocial mediadeliberate parentingmental health
Episode Summary: In this powerful conversation, Drs. Shazma and Sheila sit down with psychologist and author Dr. Jody Carrington to unpack the loneliness epidemic. Why are women more prone to loneliness? How can we be more intentional in raising our children to foster emotional intelligence? And what role does social media play in perpetuating disconnection?
Dr. Carrington shares profound insights on the importance of human connection, offering practical strategies for calming the nervous system and creating meaningful relationships in a digital world. If you’ve ever felt alone in the chaos of life, this episode will remind you that you’re not—and that change starts with deliberate action.
Topics Covered:
Why loneliness is more prevalent than ever
The unique challenges women face in combating loneliness
The importance of deliberate parenting in raising emotionally intelligent kids
How social media influences connection (and isolation)
Dr. Carrington’s recommendations for regulating the nervous system
Guest Bio: Dr. Jody Carrington is a psychologist, speaker, and best-selling author specializing in connection, resilience, and mental health. With a no-nonsense, compassionate approach, she’s changing the conversation around human relationships, helping people reclaim their power in a disconnected world.
Disclaimer: The Doc Talk Podcast is for general information purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for questions related to your health needs.
Episode Summary: In this powerful conversation, Drs. Shazma and Sheila sit down with psychologist and author Dr. Jody Carrington to unpack the loneliness epidemic. Why are women more prone to loneliness? How can we be more intentional in raising our children to foster emotional intelligence? And what role does social media play in perpetuating disconnection?
Dr. Carrington shares profound insights on the importance of human connection, offering practical strategies for calming the nervous system and creating meaningful relationships in a digital world. If you’ve ever felt alone in the chaos of life, this episode will remind you that you’re not—and that change starts with deliberate action.
Topics Covered:
Why loneliness is more prevalent than ever
The unique challenges women face in combating loneliness
The importance of deliberate parenting in raising emotionally intelligent kids
How social media influences connection (and isolation)
Dr. Carrington’s recommendations for regulating the nervous system
Guest Bio: Dr. Jody Carrington is a psychologist, speaker, and best-selling author specializing in connection, resilience, and mental health. With a no-nonsense, compassionate approach, she’s changing the conversation around human relationships, helping people reclaim their power in a disconnected world.
Disclaimer: The Doc Talk Podcast is for general information purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for questions related to your health needs.
Menstrual pain, heavy periods, absent periods—what’s normal and what’s not? In today’s episode, we tackle the many types of menstrual disorders that impact millions but often get dismissed.
From painful periods (dysmenorrhea) and heavy bleeding (menorrhagia) to absent periods (amenorrhea) and emergency situations like ovarian torsion, we break down symptoms, causes, and when to seek help. Plus, we bust common myths and offer practical advice for navigating menstrual health with confidence.
If you or someone you love struggles with their period, this episode is for you.
In this episode, we cover:
What’s considered a normal period—and what isn’t
Dysmenorrhea (painful periods): causes, treatments, and when to worry
Endometriosis: why it’s so misunderstood and how it’s managed
Menorrhagia (heavy bleeding): how much is too much
Fibroids and adenomyosis: hidden causes of pelvic pain and heavy periods
Amenorrhea (absent periods): common reasons and why it shouldn’t be ignored
Ovarian cysts and torsion: recognizing true emergencies
Debunking common period myths
Tips for advocating for yourself in the healthcare system
Bottom line: whether it’s pain, bleeding, or irregular cycles—don't ignore it. Seek medical care early to get the support and treatment you deserve.
Disclaimer: The Doc Talk Podcast is for general information purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for questions related to your health needs.
Menstrual pain, heavy periods, absent periods—what’s normal and what’s not? In today’s episode, we tackle the many types of menstrual disorders that impact millions but often get dismissed.
From painful periods (dysmenorrhea) and heavy bleeding (menorrhagia) to absent periods (amenorrhea) and emergency situations like ovarian torsion, we break down symptoms, causes, and when to seek help. Plus, we bust common myths and offer practical advice for navigating menstrual health with confidence.
If you or someone you love struggles with their period, this episode is for you.
In this episode, we cover:
What’s considered a normal period—and what isn’t
Dysmenorrhea (painful periods): causes, treatments, and when to worry
Endometriosis: why it’s so misunderstood and how it’s managed
Menorrhagia (heavy bleeding): how much is too much
Fibroids and adenomyosis: hidden causes of pelvic pain and heavy periods
Amenorrhea (absent periods): common reasons and why it shouldn’t be ignored
Ovarian cysts and torsion: recognizing true emergencies
Debunking common period myths
Tips for advocating for yourself in the healthcare system
Bottom line: whether it’s pain, bleeding, or irregular cycles—don't ignore it. Seek medical care early to get the support and treatment you deserve.
Disclaimer: The Doc Talk Podcast is for general information purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for questions related to your health needs.
cancer screeningbreast cancercervical cancercolorectal cancerprostate cancerlung cancerearly detectionhealth care
In this episode of The Doc Talk Podcast, Dr. Shazma Mithani, an ER doctor, and Dr. Sheila Wijayasinghe, a family doctor, tackle an important listener question: How can I stay up to date with cancer screening to reduce my risk?
Cancer screening is not about finding something wrong—it’s about catching potential issues early, sometimes before symptoms even appear. This episode covers what you need to know about cancer screening, including when to start, how often to screen, and why early detection can save lives.
What we cover in this episode
Breast Cancer Screening: Why there’s a push to lower the starting age from 50 to 40, plus screening guidelines based on personal and family history.
Cervical Cancer Screening: The shift toward HPV testing from Pap tests, and why regular screenings are crucial even if you feel fine.
Colorectal Cancer Screening: Why younger adults are seeing higher rates of colorectal cancer and what you can do to detect it early.
Prostate Cancer Screening: The PSA debate—why routine testing isn’t always recommended in Canada and what men should know.
Lung Cancer Screening: Who qualifies for low-dose CT scans, and why chest X-rays often miss lung cancer.
True or False Rapid Round! Debunking common myths about cancer screening.
When to See Your Doctor vs. the ER: If you have symptoms like unexplained bleeding, pain, or weight loss—don’t delay seeking medical attention.
Taking Action
Know your age and eligibility for screening. Ask about family history—it matters. Don’t skip tests just because you feel fine. Get back on track if life got in the way.
If this episode helped you, share it with someone who needs to hear it—it could literally save a life.
Have a question for our docs? Send us a message—we might feature it in an upcoming episode!
Disclaimer: This podcast is for general information purposes only and is not a substitute for personal medical advice. Always consult your own healthcare provider for recommendations specific to your health.
In this episode of The Doc Talk Podcast, Dr. Shazma Mithani, an ER doctor, and Dr. Sheila Wijayasinghe, a family doctor, tackle an important listener question: How can I stay up to date with cancer screening to reduce my risk?
Cancer screening is not about finding something wrong—it’s about catching potential issues early, sometimes before symptoms even appear. This episode covers what you need to know about cancer screening, including when to start, how often to screen, and why early detection can save lives.
What we cover in this episode
Breast Cancer Screening: Why there’s a push to lower the starting age from 50 to 40, plus screening guidelines based on personal and family history.
Cervical Cancer Screening: The shift toward HPV testing from Pap tests, and why regular screenings are crucial even if you feel fine.
Colorectal Cancer Screening: Why younger adults are seeing higher rates of colorectal cancer and what you can do to detect it early.
Prostate Cancer Screening: The PSA debate—why routine testing isn’t always recommended in Canada and what men should know.
Lung Cancer Screening: Who qualifies for low-dose CT scans, and why chest X-rays often miss lung cancer.
True or False Rapid Round! Debunking common myths about cancer screening.
When to See Your Doctor vs. the ER: If you have symptoms like unexplained bleeding, pain, or weight loss—don’t delay seeking medical attention.
Taking Action
Know your age and eligibility for screening. Ask about family history—it matters. Don’t skip tests just because you feel fine. Get back on track if life got in the way.
If this episode helped you, share it with someone who needs to hear it—it could literally save a life.
Have a question for our docs? Send us a message—we might feature it in an upcoming episode!
Disclaimer: This podcast is for general information purposes only and is not a substitute for personal medical advice. Always consult your own healthcare provider for recommendations specific to your health.
Heart disease is the leading cause of death for women in Canada.
In this episode of The Doc Talk Podcast, we dive into what heart disease can look like in women, how it’s too often overlooked, and what you can do to protect yourself and those you love.
We kick off with a listener question from Kellie, who asks: “What does the research say about how heart disease shows up differently in women—and how can we advocate for ourselves when screenings don’t tell the whole story?”
It’s a crucial question—because heart disease often does look different in women, and the healthcare system isn’t always set up to recognize that. In this episode, we break down how to recognize symptoms, what tests can (and can’t) show, and the steps you can take to protect your heart.
In this episode, we cover:
What heart disease really is and why women are underdiagnosed
How the symptoms of heart attacks and strokes differ in women
Why perimenopause and menopause increase risk—and what to do about it
The gender gap in medical research and its impact on heart health
Advocacy tips for navigating the ER and pushing for follow-up care
What “knowing your numbers” actually means (and when to start checking them)
Dr. Shaz and Dr. Sheila share personal insights, ER stories, and a practical “Prescription for Heart Health” that’s rooted in prevention and empowerment.
Key Takeaways:
Symptoms of heart attack in women can be subtle: nausea, fatigue, dizziness
Many risk factors—like high blood pressure, smoking, or inactivity—are preventable
Menopause plays a key role in heart risk due to hormonal changes
Speak up in healthcare settings—your story matters
Screening starts at 40, earlier if you have risk factors or family history
If this episode helped you see heart health in a new light, please share it—it might just save a life. Missed our perimenopause episode? Go back and check out Episode 2 for more on how hormonal changes affect heart and brain health.
Have a question for our docs? Send us a message—we might feature it in an upcoming episode!
Disclaimer: This podcast is for general information purposes only and is not a substitute for personal medical advice. Always consult your own healthcare provider for recommendations specific to your health.
Heart disease is the leading cause of death for women in Canada.
In this episode of The Doc Talk Podcast, we dive into what heart disease can look like in women, how it’s too often overlooked, and what you can do to protect yourself and those you love.
We kick off with a listener question from Kellie, who asks: “What does the research say about how heart disease shows up differently in women—and how can we advocate for ourselves when screenings don’t tell the whole story?”
It’s a crucial question—because heart disease often does look different in women, and the healthcare system isn’t always set up to recognize that. In this episode, we break down how to recognize symptoms, what tests can (and can’t) show, and the steps you can take to protect your heart.
In this episode, we cover:
What heart disease really is and why women are underdiagnosed
How the symptoms of heart attacks and strokes differ in women
Why perimenopause and menopause increase risk—and what to do about it
The gender gap in medical research and its impact on heart health
Advocacy tips for navigating the ER and pushing for follow-up care
What “knowing your numbers” actually means (and when to start checking them)
Dr. Shaz and Dr. Sheila share personal insights, ER stories, and a practical “Prescription for Heart Health” that’s rooted in prevention and empowerment.
Key Takeaways:
Symptoms of heart attack in women can be subtle: nausea, fatigue, dizziness
Many risk factors—like high blood pressure, smoking, or inactivity—are preventable
Menopause plays a key role in heart risk due to hormonal changes
Speak up in healthcare settings—your story matters
Screening starts at 40, earlier if you have risk factors or family history
If this episode helped you see heart health in a new light, please share it—it might just save a life. Missed our perimenopause episode? Go back and check out Episode 2 for more on how hormonal changes affect heart and brain health.
Have a question for our docs? Send us a message—we might feature it in an upcoming episode!
Disclaimer: This podcast is for general information purposes only and is not a substitute for personal medical advice. Always consult your own healthcare provider for recommendations specific to your health.
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