Mindset Muscle & Money Podcast

Natalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of having a solid agenda to provide structure, and the benefits of incorporating essential oils and meditation to enhance focus and intention-setting. Natalie emphasises the power of collaboration over competition, the significance of creating a safe space for open dialogue, and the need for debriefing after events to reflect on successes and areas for improvement.  KEY TAKEAWAYS utilising different environments and activities during retreats helps participants create diverse memories and connections, enhancing their overall experience and understanding of one another. Providing a clear agenda at the beginning of each day helps participants feel more comfortable and settled, allowing them to focus on the work ahead. This structure can also be applied to daily life for better productivity. Incorporating practices like intention-setting and meditation before sessions prepares participants mentally and emotionally, fostering a conducive atmosphere for learning and collaboration. Establishing a trusting environment encourages openness among participants, allowing them to share their challenges without fear of judgment. This leads to deeper connections and mutual support. Regularly reviewing what went well and what could be improved after each session helps in understanding the effectiveness of the retreat and informs future planning, ensuring ongoing growth and development. BEST MOMENTS "Time bridging is a fantastic tool to help people to connect more, for you to get to know them more." "Having a structure and knowing the basics of what you're supposed to be doing that day, that week, that month, is going to help you to achieve more." "Taking yourself somewhere inspiring... allows you to disconnect from what you're doing in your day-to-day life and really take a big overview of what's happening." "When you connect with others and you know that you have a safe space to talk about... it is so powerful and helps you so much." "Collaboration over competition any day." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected] 

Natalie shares insights on overcoming limiting beliefs and taking actionable steps towards personal growth, emphasising the importance of wanting change badly enough to take risks and make necessary adjustments in life, whether in relationships or business. With a focus on building confidence and trusting oneself, Natalie encourages listeners to embrace the unknown and take consistent action to facilitate positive transformation. KEY TAKEAWAYS The primary fear people experience is often the fear of change rather than failure or success. Embracing change is essential for personal growth and overcoming limiting beliefs. To see a difference in your life, you must take action. Staying in your comfort zone guarantees that nothing will change, while taking consistent steps can lead to significant improvements over time. Building confidence in your abilities is crucial. The more you trust yourself and your actions, the more likely you are to achieve the outcomes you desire. Positive thinking and belief in change can influence your results. If you're struggling with the fear of change, don't hesitate to ask for help from friends, family, or professionals. Engaging with supportive communities can provide the encouragement needed to take action. Change takes time and effort. It's important to remember that progress may be slow, but with persistence and the right mindset, you can achieve the life you want. Focus on the potential positive outcomes rather than the fear of the unknown. BEST MOMENTS "If you really want something to change, remember why you want it to change. Use that as your driving force for making it happen." "On the other side of fear is your greatest life. It is where all of the magic happens." "Nothing will ever change unless you do. You can make things happen. You just have to trust yourself." "If you want something badly enough, you will do anything to make it happen." "What if it does work? Imagine how amazing you're going to feel." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this episode, we sit with Bennie White and break FREE from your past, transform your body, and unlock a mindset built for success. He knows firsthand what it takes to change your life. He came from the streets, battled addiction, drug addiction, street fights and much more, but he turned his pain and childhood traumas into power. Going from rock bottom to becoming a semiprofessional boxer in less than two years, he rebuilt his physique, rewired his mindset, and now he helps hundreds of people do the same. He doesn’t just coach—he lives this! He knows what it’s like to feel stuck, lost, and hopeless. But he also knows how to fight back and win. KEY TAKEAWAYS Overcoming obstacles and not accepting "no" for an answer can lead to personal growth and success, regardless of one's background or circumstances. Engaging in fitness, particularly boxing, is highlighted as a transformative experience. It not only provides physical benefits but also teaches discipline, emotional control, and can serve as a powerful outlet for managing anger and stress. Recognising that self-love is essential for being able to love others and contribute positively to the world is a crucial realisation. Healthy relationships are characterised by mutual giving and receiving, and it's vital to distance oneself from those who only take without reciprocating. BEST MOMENTS "If the door is closed, try another one. If that one is closed, try the window. If the window is closed, break the wall." "Life's too short to be miserable and you need to do something that you enjoy in life otherwise what's the point?" "I believe there's too many weak men in this world. They can come for me all they want. This is the reality." "The streets were the best thing that happened to my life. It taught me discipline and controlling my emotions." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]  This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Joining Natalie this week is Lucy Ingram, who shares her inspiring journey from a 21-year military career in the Royal Navy to becoming a successful entrepreneur and coach. Based in Plymouth, Lucy discusses her passion for building community, particularly through her Ladies Investing Club, which aims to empower women to take control of their finances and break societal taboos surrounding wealth. She emphasises the importance of resilience, connection, and a growth mindset in overcoming challenges, drawing parallels between physical training and personal development.  KEY TAKEAWAYS Building a supportive community is crucial for personal and professional growth. Engaging with like-minded individuals can provide motivation, inspiration, and a sense of belonging, especially for women in male-dominated fields. A positive mindset is essential for overcoming challenges and achieving financial success. Embracing a growth mindset allows individuals to view obstacles as opportunities for learning and development. Confidence can be cultivated through preparation and practice. Whether it's for a presentation or entering a new environment, being well-prepared can help alleviate anxiety and enhance performance. Creating safe spaces for women to discuss finances and investing is vital. Addressing societal misconceptions about women's relationship with money can empower them to take control of their financial futures. Facing and overcoming difficulties, such as managing a complex project, can build resilience and confidence. Embracing the mindset that challenges are temporary and can lead to personal growth is key to long-term success. BEST MOMENTS "I always say it was the best decision I ever made was joining the Royal Navy. The second best was leaving." "I think a woman's motivations towards wealth are different, generally, to a guy's. We are more intrinsically motivated to build wealth." "It's during times of challenge and when things go wrong that actually you're reminded of how important those relationships are." "I think a great way to build confidence is to build competence. Preparation plays a massive part when it comes to being confident." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. ABOUT THE GUEST Lucy Ingram I'm married to my 'ride or die' Steph, we've been together for 15years and we live in Plymouth, Devon with our crazy, asbo french bulldog Cersei. The military brought us to Plymouth back in 2019 and Steph is still serving in the Royal Navy as a GP. I left the military back in 2022 after 21 years service to go full time into property - we started a R2R business just after we moved to Devon 2019, just in time for COVID to kicked off (doh) but somehow ended up scaling from 0-50 units in 6 months. Learned a lot and replaced my military income which gave me the confidence to leave, but in all honesty became a busy fools! Moved into developments and took on an old 500sqm care home, set in half an acre and converted into 7 apartments - sold them all but kept the best one for us ;-) Small portfolio of SAs mainly in Plymouth but all outsourced now - our last project was a block of flats which we completed in 2024. Over the last 18months started a high performance coaching business The Riding High Movement helping entrepreneurs and business owners create a life of happiness and success from learning the art of energy generation - 1-2-1s/group programmes. Most recently we have launched the Ladies Investing Club which is designed to empower driven women to take control of their money and accelerate their path to financial independence. Love Phyz, Beer, Footy and Travelling in our T6. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]   

Natalie delves into the transformative power of mindset and its crucial role in overcoming challenges and achieving success. Reflecting on her own journey, Nathalie emphasises the importance of viewing problems as opportunities for growth and solution-finding. She shares practical strategies for building resilience, such as role-playing difficult conversations and reframing negative thoughts into positive affirmations.  KEY TAKEAWAYS Your mindset shapes how you perceive challenges and opportunities. Adopting a positive outlook can lead to finding solutions rather than dwelling on problems. Viewing problems as challenges to overcome can enhance resilience. The mantra "I can, I will, I am" can help reinforce a proactive approach to difficulties. Building resilience and confidence comes from consistent practice and preparation. Engaging in role play or simulations can equip you to handle real-life situations more effectively. Being around people who inspire and uplift you is crucial. Seek out those who encourage growth and learning, as they can significantly impact your mindset. Use techniques like snapping an elastic band on your wrist to interrupt negative thinking. Reframe negative statements into positive affirmations to foster a growth mindset and build confidence. BEST MOMENTS "Are you thinking that everything goes wrong and the world is against you or is there a way to solve an issue?" - Natalie Arabella Bailey "Whether you think you can or you think you can't, you are right." - Natalie Arabella Bailey "Building resilience doesn't come from not having struggles." - Natalie Arabella Bailey "The more you do something, the better you get at it." - Natalie Arabella Bailey "You deserve success. You deserve it. So go and do something positive." - Natalie Arabella Bailey VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at [email protected]. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - [email protected]