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Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time
Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.
Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.
Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a time
Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.
Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins’ call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.
Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals.
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Here's a quick summary of the last 5 episodes on Self-Conscious with Chrissy Teigen.
Hosts
Chrissy Teigen
Previous Guests
Michael Easter
Michael Easter is a journalist and author known for his work on personal development and health. He is the author of the Audible Original 'Embrace Discomfort', where he discusses the importance of facing challenges and discomfort to enhance physical, mental, and spiritual well-being. Easter's insights draw from his experiences and research, advocating for practices such as fasting and exercise to build resilience and strength.
Michael Easter is a journalist and author known for his work on personal development and health. He is the author of the Audible Original 'Embrace Discomfort', where he discusses the importance of facing challenges and discomfort to enhance physical, mental, and spiritual well-being. Easter's insights draw from his experiences and research, advocating for practices such as fasting and exercise to build resilience and strength.
Eddie Stern
Eddie Stern is a renowned breathwork expert and author, known for his work in the field of yoga and wellness. He has dedicated his career to exploring the intersection of ancient practices and modern science, particularly in the realm of breath and its impact on health. Stern is the creator of the Audible Original 'Healing Through Breathing,' where he shares insights and techniques for harnessing the power of breath to improve mental clarity, reduce stress, and enhance overall well-being. He is also a respected teacher and has contributed to various wellness initiatives, making him a prominent figure in the field of personal development.
Eddie Stern is a renowned breathwork expert and author, known for his work in the field of yoga and wellness. He has dedicated his career to exploring the intersection of ancient practices and modern science, particularly in the realm of breath and its impact on health. Stern is the creator of the Audible Original 'Healing Through Breathing,' where he shares insights and techniques for harnessing the power of breath to improve mental clarity, reduce stress, and enhance overall well-being. He is also a respected teacher and has contributed to various wellness initiatives, making him a prominent figure in the field of personal development.
Charles Duhigg
Charles Duhigg is a Pulitzer Prize-winning journalist and author known for his work on the science of habits and productivity. He gained prominence with his bestselling book 'The Power of Habit,' which explores the neurological and psychological aspects of habit formation. Duhigg's writing combines rigorous research with engaging storytelling, making complex concepts accessible to a broad audience. He has also contributed to The New York Times and other major publications, focusing on topics related to business, psychology, and personal development. His latest work, 'Super Communicators,' delves into the art of effective communication, providing readers with practical strategies to enhance their conversational skills.
Charles Duhigg is a Pulitzer Prize-winning journalist and author known for his work on the science of habits and productivity. He gained prominence with his bestselling book 'The Power of Habit,' which explores the neurological and psychological aspects of habit formation. Duhigg's writing combines rigorous research with engaging storytelling, making complex concepts accessible to a broad audience. He has also contributed to The New York Times and other major publications, focusing on topics related to business, psychology, and personal development. His latest work, 'Super Communicators,' delves into the art of effective communication, providing readers with practical strategies to enhance their conversational skills.
Chris Bailey
Chris Bailey is a productivity expert and author known for his work on how to improve focus and efficiency through various techniques, including meditation. He has written extensively on the subject and is the creator of the Audible Original 'How to Train Your Mind', which explores the benefits of meditation in enhancing productivity and managing distractions. Bailey's insights are drawn from both personal experience and extensive research, making him a sought-after speaker and consultant in the field of personal development.
Chris Bailey is a productivity expert and author known for his work on how to improve focus and efficiency through various techniques, including meditation. He has written extensively on the subject and is the creator of the Audible Original 'How to Train Your Mind', which explores the benefits of meditation in enhancing productivity and managing distractions. Bailey's insights are drawn from both personal experience and extensive research, making him a sought-after speaker and consultant in the field of personal development.
Glennon Doyle
Glennon Doyle is a bestselling author, activist, and public speaker known for her memoir 'Untamed' which explores themes of self-discovery, empowerment, and breaking free from societal expectations. She is the founder of the nonprofit organization Together Rising, which supports women and children in crisis. Doyle's work emphasizes the importance of authenticity and trusting one's inner voice, making her a prominent figure in discussions around women's empowerment and personal growth.
Glennon Doyle is a bestselling author, activist, and public speaker known for her memoir 'Untamed' which explores themes of self-discovery, empowerment, and breaking free from societal expectations. She is the founder of the nonprofit organization Together Rising, which supports women and children in crisis. Doyle's work emphasizes the importance of authenticity and trusting one's inner voice, making her a prominent figure in discussions around women's empowerment and personal growth.
Topics Discussed
discomfort
physical health
mental health
spiritual health
fasting
exercise
resilience
breathwork
transformative power of breath
controlled breathing techniques
reduce stress
improve mental clarity
enhance overall well-being
breathing exercises
communication
conversation skills
active listening
deep questions
stronger connections
meditation
focus
productivity
distractions
daily routines
self-discovery
empowerment
societal expectations
boundaries
authentic self
women's empowerment
inner voice
life narrative
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Episodes
Here's the recent few episodes on Self-Conscious with Chrissy Teigen.
Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health. In his Audible Original, Embrace Discomfort, Easter challenges modern convenience and explores how practices like fasting, exercise, and facing fears can help us grow stronger and more resilient.
Journalist and author Michael Easter joins Chrissy to discuss how embracing discomfort can improve your physical, mental, and spiritual health. In his Audible Original, Embrace Discomfort, Easter challenges modern convenience and explores how practices like fasting, exercise, and facing fears can help us grow stronger and more resilient.
breathworktransformative power of breathcontrolled breathing techniquesreduce stressimprove mental clarityenhance overall well-beingbreathing exercises
Breathwork expert Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing. Drawing from ancient traditions and modern science, Stern explains how controlled breathing techniques can reduce stress, improve mental clarity, and enhance overall well-being. Chrissy and Eddie guide listeners through simple yet powerful breathing exercises that can be easily integrated into daily life.
Healing Through Breathing is now available on Audible and Amazon.
Breathwork expert Eddie Stern joins Chrissy to discuss the transformative power of breath in his Audible Original Healing Through Breathing. Drawing from ancient traditions and modern science, Stern explains how controlled breathing techniques can reduce stress, improve mental clarity, and enhance overall well-being. Chrissy and Eddie guide listeners through simple yet powerful breathing exercises that can be easily integrated into daily life.
Healing Through Breathing is now available on Audible and Amazon.
Pulitzer Prize-winning journalist Charles Duhigg joins Chrissy to break down the art of communication in his book Super Communicators. In a world where effective communication is key, Duhigg shares insights on how anyone can improve their conversation skills and build stronger connections. From active listening to asking deep questions, Duhigg reveals strategies for becoming a better communicator in any setting—whether at work or in personal relationships.
Supercommunicators is now available on Audible and Amazon.
Pulitzer Prize-winning journalist Charles Duhigg joins Chrissy to break down the art of communication in his book Super Communicators. In a world where effective communication is key, Duhigg shares insights on how anyone can improve their conversation skills and build stronger connections. From active listening to asking deep questions, Duhigg reveals strategies for becoming a better communicator in any setting—whether at work or in personal relationships.
Supercommunicators is now available on Audible and Amazon.
Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind, Bailey explains how meditation can detox the brain from constant distractions, helping us work smarter and achieve more in less time while Chrissy and Bailey discuss practical ways to incorporate meditation into daily routines.
How to Train Your Mind is now available on Audible and Amazon.
Productivity expert Chris Bailey sits down with Chrissy to share how meditation can improve focus and productivity. Drawing from his Audible Original How to Train Your Mind, Bailey explains how meditation can detox the brain from constant distractions, helping us work smarter and achieve more in less time while Chrissy and Bailey discuss practical ways to incorporate meditation into daily routines.
How to Train Your Mind is now available on Audible and Amazon.
Bestselling author and podcast phenomenon Glennon Doyle joins Chrissy to share her journey of self-discovery and empowerment, as detailed in her memoir Untamed. Doyle discusses breaking free from societal expectations, setting boundaries, and reclaiming her authentic self. Chrissy and Glennon explore how women can trust their inner voices and rewrite their life’s narrative. Doyle is also the author of several other books including We Can Do Hard Things: Answers to Life's 20 Questions, releasing May 2025.
Bestselling author and podcast phenomenon Glennon Doyle joins Chrissy to share her journey of self-discovery and empowerment, as detailed in her memoir Untamed. Doyle discusses breaking free from societal expectations, setting boundaries, and reclaiming her authentic self. Chrissy and Glennon explore how women can trust their inner voices and rewrite their life’s narrative. Doyle is also the author of several other books including We Can Do Hard Things: Answers to Life's 20 Questions, releasing May 2025.
