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CPM Category: Health & Fitness
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A no-nonsense podcast where a doctor and nurse practitioner duo cut through the noise of mainstream healthcare. With humor, attitude, and a deep passion for functional medicine, they dive into the real truth about nutrition, metabolic health, exercise, and the medical system’s biggest blind spots. No sugar-coating, no pharma-sponsored fluff—just real talk about staying healthy, preventing disease, and taking control of your own well-being. If you're ready to challenge the status quo, tune in and rethink what health really means!
A no-nonsense podcast where a doctor and nurse practitioner duo cut through the noise of mainstream healthcare. With humor, attitude, and a deep passion for functional medicine, they dive into the real truth about nutrition, metabolic health, exercise, and the medical system’s biggest blind spots. No sugar-coating, no pharma-sponsored fluff—just real talk about staying healthy, preventing disease, and taking control of your own well-being. If you're ready to challenge the status quo, tune in and rethink what health really means!
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Dr. Tim Scott is a physician with a focus on functional medicine. He is passionate about educating patients on the importance of metabolic health and the role of skeletal muscle in overall well-being. With years of experience in the healthcare field, Dr. Scott aims to challenge conventional medical practices and promote a holistic approach to health.
Dr. Tim Scott is a physician with a focus on functional medicine. He is passionate about educating patients on the importance of metabolic health and the role of skeletal muscle in overall well-being. With years of experience in the healthcare field, Dr. Scott aims to challenge conventional medical practices and promote a holistic approach to health.
Mia Scott is a Nurse Practitioner specializing in functional medicine. She works alongside Dr. Tim Scott at Rixa Health, where she emphasizes the significance of nutrition and exercise in maintaining health. Mia is dedicated to empowering individuals to take control of their health through informed choices and lifestyle changes.
Mia Scott is a Nurse Practitioner specializing in functional medicine. She works alongside Dr. Tim Scott at Rixa Health, where she emphasizes the significance of nutrition and exercise in maintaining health. Mia is dedicated to empowering individuals to take control of their health through informed choices and lifestyle changes.
Tony is a lifelong friend of Dr. Tim Scott who has embarked on a significant health journey, losing over 115 pounds and reducing his body fat from 50% to 17%, overcoming challenges such as alcohol consumption and skin issues.
Tony is a lifelong friend of Dr. Tim Scott who has embarked on a significant health journey, losing over 115 pounds and reducing his body fat from 50% to 17%, overcoming challenges such as alcohol consumption and skin issues.
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Here's the recent few episodes on Health Without The System.
0:0031:00
Summer Secrets: Sunscreen, Fruit, & Alcohol What Youre Not Being Told
Hosts
Hosts of this podcast episode
Dr. Tim ScottMia Scott
Guests
Guests of this podcast episode
Dr. Tim ScottMia Scott
Keywords
Keywords of this podcast episode
sunscreenfruitalcoholmetabolic healthnutritionsummer health tips
In this episode ofHealth Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott take on some of summers most debated health topicssunscreen, fructose, and alcohol.
They break down why not all sunscreens are created equal (and which ingredients to avoid), why fruit isnt the enemy (but how you eat it matters), and what alcohol really does to your body in the heat. Get practical tips, ingredient red flags, and real talk about how to protect your family without falling for toxic trends. Whether you're poolside or planning your next cookout, this episode will help you make smarter summer choices.
In this episode ofHealth Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott take on some of summers most debated health topicssunscreen, fructose, and alcohol.
They break down why not all sunscreens are created equal (and which ingredients to avoid), why fruit isnt the enemy (but how you eat it matters), and what alcohol really does to your body in the heat. Get practical tips, ingredient red flags, and real talk about how to protect your family without falling for toxic trends. Whether you're poolside or planning your next cookout, this episode will help you make smarter summer choices.
Welcome to the 10th episode of Health Without the System! In this milestone chat, Dr. Tim Scott and Nurse Practitioner Mia Scott ditch the scripts and go full real talk—diving into what wellness actually looks like in their everyday lives.
From creatine and collagen to red light therapy and grounding sheets, they walk you through the routines, biohacks, supplements, and lifestyle shifts they’ve tried (and what’s stuck). They also get brutally honest about the wellness myths they used to believe: fake meat, low-fat lies, diet soda, and yes—thinking a calorie is just a calorie.
Plus, they dish on:
Peptides they love
What’s in their wellness travel bag
Why they stopped drinking
Clean living swaps for lower toxic load
Their favorite immune shots from a wellness resort vacation
The truth about cholesterol, statins, and the fat fear
Why muscle is your best metabolic weapon
It’s personal, it’s science-backed, and it’s proof that your health journey can evolve—and should. Whether you’re just starting out or deep into your wellness path, this episode is packed with value.
Follow along, share with a friend, and don’t forget: You have the power.
[Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.]
Welcome to the 10th episode of Health Without the System! In this milestone chat, Dr. Tim Scott and Nurse Practitioner Mia Scott ditch the scripts and go full real talk—diving into what wellness actually looks like in their everyday lives.
From creatine and collagen to red light therapy and grounding sheets, they walk you through the routines, biohacks, supplements, and lifestyle shifts they’ve tried (and what’s stuck). They also get brutally honest about the wellness myths they used to believe: fake meat, low-fat lies, diet soda, and yes—thinking a calorie is just a calorie.
Plus, they dish on:
Peptides they love
What’s in their wellness travel bag
Why they stopped drinking
Clean living swaps for lower toxic load
Their favorite immune shots from a wellness resort vacation
The truth about cholesterol, statins, and the fat fear
Why muscle is your best metabolic weapon
It’s personal, it’s science-backed, and it’s proof that your health journey can evolve—and should. Whether you’re just starting out or deep into your wellness path, this episode is packed with value.
Follow along, share with a friend, and don’t forget: You have the power.
[Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.]
Join Dr. Tim Scott for a special episode of Health Without the System as he sits down with his lifelong friend, Tony. Since May 2024, Tony has embarked on an incredible health journey, losing over 115 pounds and dropping his body fat from 50% to 17%.
Hear Tony's candid story about overcoming challenges like daily alcohol consumption, chronic skin issues (HS), and plateaus, all while embracing a new lifestyle. This episode is a testament to the power of commitment, clean eating, and finding the right tools for your health.
Join Dr. Tim Scott for a special episode of Health Without the System as he sits down with his lifelong friend, Tony. Since May 2024, Tony has embarked on an incredible health journey, losing over 115 pounds and dropping his body fat from 50% to 17%.
Hear Tony's candid story about overcoming challenges like daily alcohol consumption, chronic skin issues (HS), and plateaus, all while embracing a new lifestyle. This episode is a testament to the power of commitment, clean eating, and finding the right tools for your health.
0:0029:48
The Importance of Skeletal Muscle Mass - Episode 8
Hosts
Hosts of this podcast episode
Dr. Tim ScottMia Scott
Guests
Guests of this podcast episode
Dr. Tim ScottMia Scott
Keywords
Keywords of this podcast episode
skeletal muscle massmetabolic healthlongevityglucosehormonesimmune system
What's the secret to better metabolic health, longevity, and overall well-being? Dr. Tim Scott and Nurse Practitioner Mia Scott of Rixa Health reveal the answer: skeletal muscle mass.
In this informative episode, they break down the science behind the muscle's impact on glucose, hormones, and your immune system. Discover how building and maintaining muscle can revolutionize your health, regardless of your age.
Like what you heard today? Leave us a 5-star review on Apple Podcasts or Spotify.
What's the secret to better metabolic health, longevity, and overall well-being? Dr. Tim Scott and Nurse Practitioner Mia Scott of Rixa Health reveal the answer: skeletal muscle mass.
In this informative episode, they break down the science behind the muscle's impact on glucose, hormones, and your immune system. Discover how building and maintaining muscle can revolutionize your health, regardless of your age.
Like what you heard today? Leave us a 5-star review on Apple Podcasts or Spotify.
Join Dr. Tim Scott and Nurse Practitioner Mia Scott as they share their insights on using GLP-1s in a functional medicine setting. This episode delves into the appropriate use of these medications, their impact on metabolic health, and the importance of combining them with lifestyle changes for long-term success.
Join Dr. Tim Scott and Nurse Practitioner Mia Scott as they share their insights on using GLP-1s in a functional medicine setting. This episode delves into the appropriate use of these medications, their impact on metabolic health, and the importance of combining them with lifestyle changes for long-term success.
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