Low Tide Boyz, a Swimrun Podcast

Welcome to episode 277 of the Lw Tide Byz - A Swimrun Podcast!

In this episode we discuss the finale of Swimrun NC at Hanging Rock State Park, North Carolina. We're joined by Herbert Krabel, one of the co-founders and race directors of Swimrun NC, who shares insights about the race's history, memorable moments, local community involvement, and why the race is ending. We also announce a special giveaway, reflect on the race's impact on the Swimrun community, and bid farewell to an iconic event in North American Swimrunning.

00:00 Introduction to Swimrun

00:53 Welcome to the Low Tide Boyz Podcast

01:06 Celebrating Swimrun NC

01:33 Giveaway Announcement

02:18 Memories and Homage

02:46 Swimrun NC History and Significance

04:32 Interview with Herbert Krabel

05:30 Herbert's Endurance Adventures

06:09 Challenges and Changes in Swimrun NC

07:03 Race Experience and Community Impact

07:29 Course Design and Evolution

10:25 Unique Aspects of Swimrun NC

19:14 Growth and Popularity of Swimrun

23:51 The Origin of the Iconic Race Photo Tradition

25:13 Heartfelt Cards from Local School Kids

27:46 Unique Awards and Memorable Moments

30:37 Epic Race Battles and Close Finishes

36:56 Reflections on the Swimrun NC Legacy

40:47 Final Thoughts and Future Plans

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Thats it for this weeks show.

If you are enjoying the Lw Tide Byz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since thats the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreonif you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris

Welcome to episode 276 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got a “feel good” episode for everyone this week. Joining us to celebrate our five year anniversary of supporting Wild Swimrun is our friend and Swimrun ambassador, Helene Ostet. We always say that the best part about Swimrun is the community and Helene and the work of Wild Swimrun is a shining example of what is great about the sport. In this conversation we talked about the history of Wild Swimrun, what they are currently up to, and what the future holds for women and girls in the sport. We are launching a fundraiser for their Wild Youth Initiative as part of our five year celebration so head over to our website to donate to this amazing cause.

Enjoy!

~~~

That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris

Welcome to episode 275 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got a great episode for everyone this week. Joining us in Studio G is none other than one of America’s best running coaches, Mario Fraioli. In this conversation we discuss his best thinking on the habits of highly effective athletes and how we can apply these principles in Swimrun/life. Get your notepads out for this one!

Enjoy!

~~~

That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris

Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!

We’re back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.

Enjoy!

~~~

That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris

In episode 273 of the Low Tide Boys, a Swimrun Podcast, we provide an in-depth race report on our local trail run, the Big Alta 50K. The challenging course, spanning 31 miles with 7,000 feet of climbing in Northern Marin County, truly tested our endurance and strategy. We delve into our pre-race preparation, nutrition plans, and race day experiences, highlighting the demanding climbs and essential aid station stops. Additionally, we discuss the benefits of incorporating such endurance events into swimrun training to boost overall fitness and confidence. This episode is a comprehensive recap of our grueling yet rewarding race. 

00:00 Introduction to the Race 

00:38 Welcome to the Low Tide Boys Podcast 

00:45 First Race Report of the Season 

01:27 Training and Preparation Insights 

01:49 Race Day Strategies and Execution

06:37 Nutrition and Hydration Tactics

16:27 Aid Station Experiences 

19:00 Race Day Reflections and Weather 

19:34 Exploring Northern Marin County Trails 

20:47 The Start of the Race 

21:02 Early Race Strategies and Challenges 

21:54 Mid-Race Highs and Lows 

23:03 Tough Climbs and Comparisons 

24:46 Aid Stations and Support 

27:40 Final Push and Finish Line 

31:04 Post-Race Reflections and Future Plans

~~~

That’s it for this week’s show. 

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

-  Chip and Chris