30s Ad: $497 - $611
60s Ad: $592 - $707
CPM Category: Health & Fitness
Different podcast categories command different CPM (cost per mille) rates based on advertiser demand and audience value.
Socials metrics & links
Socials metrics & links
No data
No data
Podcast LinksLinks to the podcast's website, socials, and more
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
Producers, Hosts, and Production Team
Sign up for full access to producers, hosts, and production team information.
Emails, Phones, and Addresses
We have
1 email,
0 phone numbers, and
0 addresses.
Sign up to access full contact information for The Hard Way With Joe De Sena.
Recent Hosts, Guests & Topics
Here's a quick summary of the last 5 episodes on The Hard Way With Joe De Sena.
Hosts
Joe De Sena
Previous Guests
Kyle Maynard
Kyle Maynard is a quadruple amputee, extreme athlete, and ESPY Award winner known for his remarkable achievements despite his disabilities. He has climbed some of the world's tallest mountains, including Mount Kilimanjaro and Aconcagua, using a bear crawl technique. Kyle is an inspirational speaker who shares his journey of overcoming life-altering injuries and challenges, motivating others to push through their own obstacles. He is also an author and has a strong presence on social media, where he connects with a wide audience to promote resilience and a no-excuses mindset.
Kyle Maynard is a quadruple amputee, extreme athlete, and ESPY Award winner known for his remarkable achievements despite his disabilities. He has climbed some of the world's tallest mountains, including Mount Kilimanjaro and Aconcagua, using a bear crawl technique. Kyle is an inspirational speaker who shares his journey of overcoming life-altering injuries and challenges, motivating others to push through their own obstacles. He is also an author and has a strong presence on social media, where he connects with a wide audience to promote resilience and a no-excuses mindset.
Floris Gierman
Floris Gierman is an endurance coach and the founder of Extramilest, a platform dedicated to helping athletes and fitness enthusiasts improve their performance through smarter training methods. With a background in endurance sports, Floris emphasizes the importance of heart rate-based training, consistency, and a holistic approach to health that includes sleep, movement, and mindset. He shares insights from both elite athletes and everyday runners, advocating for patience and self-awareness in the pursuit of long-term fitness goals.
Floris Gierman is an endurance coach and the founder of Extramilest, a platform dedicated to helping athletes and fitness enthusiasts improve their performance through smarter training methods. With a background in endurance sports, Floris emphasizes the importance of heart rate-based training, consistency, and a holistic approach to health that includes sleep, movement, and mindset. He shares insights from both elite athletes and everyday runners, advocating for patience and self-awareness in the pursuit of long-term fitness goals.
Tara Pipia
Tara Pipia is a veteran, coach, and author who served in Afghanistan. She has dedicated her life to helping others rebuild through community, fitness, and purpose. Tara's experiences in the military have shaped her understanding of resilience and leadership, and she uses her platform to inspire others to overcome life's challenges. She is also known for her work related to Spartan Racing, which has influenced her writing and coaching philosophy.
Tara Pipia is a veteran, coach, and author who served in Afghanistan. She has dedicated her life to helping others rebuild through community, fitness, and purpose. Tara's experiences in the military have shaped her understanding of resilience and leadership, and she uses her platform to inspire others to overcome life's challenges. She is also known for her work related to Spartan Racing, which has influenced her writing and coaching philosophy.
Justin Andrews
Justin Andrews is a fitness expert and co-founder of Mind Pump Media, a leading fitness education platform. With a background in personal training and a passion for promoting health and wellness, Justin has dedicated his career to helping individuals achieve their fitness goals through evidence-based strategies. He is known for his no-nonsense approach to fitness, focusing on building real strength and resilience. Justin is also active on social media, where he shares insights and advice on fitness and health.
Justin Andrews is a fitness expert and co-founder of Mind Pump Media, a leading fitness education platform. With a background in personal training and a passion for promoting health and wellness, Justin has dedicated his career to helping individuals achieve their fitness goals through evidence-based strategies. He is known for his no-nonsense approach to fitness, focusing on building real strength and resilience. Justin is also active on social media, where he shares insights and advice on fitness and health.
Topics Discussed
quadruple amputee
extreme athlete
Mount Kilimanjaro
mindset
obstacles
inspiration
support
injuries
Valley of Death
Heros Journey
endurance training
heart rate-based training
journaling habits
sleep
movement
mindset shifts
80/20 training rule
patience
self-awareness
fitness advice
extremism
moderation
distractions
purpose
success
clarity
Spartan Racing
military discipline
overcoming challenges
community
fitness
resilience
transformation
adversity
grit
meaning in discomfort
strength
discipline
fitness myths
hard work
parenting
health
Episodes
Here's the recent few episodes on The Hard Way With Joe De Sena.
0:0022:30
No Excuses: Quadruple Amputee Kyle Maynards Extreme Journey
Hosts
Hosts of this podcast episode
Joe De Sena
Guests
Guests of this podcast episode
Kyle Maynard
Keywords
Keywords of this podcast episode
quadruple amputeeextreme athleteMount KilimanjaromindsetobstaclesinspirationsupportinjuriesValley of DeathHeros Journey
What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro?
Meet Kyle Maynardquadruple amputee, extreme athlete, ESPY Award winner, and living proof that no excuse is ever big enough. In this raw and inspiring episode, Kyle opens up about brutal workouts, life-altering injuries, climbing one of the worlds tallest mountains on all fours, and the mindset that turned his greatest obstacles into unstoppable momentum.
If you're struggling, doubting yourself, or just need a fire lit under youthis episode will move you into action.
Timestamps:
00:56 Meet Kyle Maynard, a quadruple amputee & extreme athlete
01:51 Childhood and early understanding of disability
04:30 The role of support in Kyles journey
05:24 Pushing through serious injuries
08:54 Joe explains the 'Valley of Death' concept
10:21 The Heros Journey as a life blueprint
12:14 Climbing Aconcagua and reaching breaking point
16:46 Identifying the biggest excuse holding you back
18:15 Lessons from Navy SEALs: 'Not dead, cant quit'
What happens when a man with no arms and no legs decides to bear crawl to the top of Mount Kilimanjaro?
Meet Kyle Maynardquadruple amputee, extreme athlete, ESPY Award winner, and living proof that no excuse is ever big enough. In this raw and inspiring episode, Kyle opens up about brutal workouts, life-altering injuries, climbing one of the worlds tallest mountains on all fours, and the mindset that turned his greatest obstacles into unstoppable momentum.
If you're struggling, doubting yourself, or just need a fire lit under youthis episode will move you into action.
Timestamps:
00:56 Meet Kyle Maynard, a quadruple amputee & extreme athlete
01:51 Childhood and early understanding of disability
04:30 The role of support in Kyles journey
05:24 Pushing through serious injuries
08:54 Joe explains the 'Valley of Death' concept
10:21 The Heros Journey as a life blueprint
12:14 Climbing Aconcagua and reaching breaking point
16:46 Identifying the biggest excuse holding you back
18:15 Lessons from Navy SEALs: 'Not dead, cant quit'
The Power of Going Slow: Smarter Training for a Better Life
Hosts
Hosts of this podcast episode
Joe De Sena
Guests
Guests of this podcast episode
Floris Gierman
Keywords
Keywords of this podcast episode
endurance trainingheart rate-based trainingjournaling habitssleepmovementmindset shifts80/20 training rulepatienceself-awarenessfitness advice
In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life.
From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical takeaways that can help anyone—athlete or not—feel better, live longer, and perform at their best.
Floris shares lessons from world-class athletes and everyday runners alike, showing how long-term change is built through patience, self-awareness, and small daily wins. If you're tired of burnout, overwhelmed by fitness advice, or just looking for a smarter way to train and live - don’t miss this conversation.
Timestamps:
00:00 Intro
00:43 Meet Floris Gierman from Extramilest
01:39 Finishing hard things rewires the brain
03:50 Slowing down to get faster
05:13 Science behind the 80/20 training rule
07:05 Focusing on heart rate zones
07:39 Lessons from elite Swedish racers
09:15 Journaling and pattern recognition
11:50 Track sleep, stress & screen time
12:12 Three life optimization tips
14:43 Where to find Floris online
15:05 Low heart rate training explained
Connect to Floris:
🌐 Website: extramilest.com
📸 Instagram: @florisgierman
📘 Facebook: Extramilest Community
💼 LinkedIn: Floris Gierman
▶️ YouTube: Floris Gierman Channel
✖️ Twitter/X: @florisgierman
In this episode, Joe De Sena sits down with endurance coach Floris Gierman to talk about the surprising power of slowing down to get faster, building consistency, and creating a healthier, more intentional life.
From heart rate-based training and journaling habits to sleep, movement, and mindset shifts, this episode is full of simple, practical takeaways that can help anyone—athlete or not—feel better, live longer, and perform at their best.
Floris shares lessons from world-class athletes and everyday runners alike, showing how long-term change is built through patience, self-awareness, and small daily wins. If you're tired of burnout, overwhelmed by fitness advice, or just looking for a smarter way to train and live - don’t miss this conversation.
In this solosode, Joe De Sena dives into the raw truth about extremism—why it can either fuel your greatness or sabotage your life.
He opens up about his own intense lifestyle, the myth of moderation, and why chasing more is often a trap. Whether you're grinding toward a big goal, feeling burned out, or stuck in a cycle of doing too much, this episode is your wake-up call. Joe shares practical mindset shifts to help you define your why, eliminate distractions, and live with unstoppable purpose.
Find clarity. Cut the noise. And start living aligned with what truly matters.
Timestamps:
00:00 Intro
00:45 The problem with extremism
02:35 Joe’s personal struggle with moderation
04:18 Define your standards & stick to them
06:10 How removing comfort brings happiness
08:38 De-programming social pressure around success
10:17 Find your why and align your life with it
In this solosode, Joe De Sena dives into the raw truth about extremism—why it can either fuel your greatness or sabotage your life.
He opens up about his own intense lifestyle, the myth of moderation, and why chasing more is often a trap. Whether you're grinding toward a big goal, feeling burned out, or stuck in a cycle of doing too much, this episode is your wake-up call. Joe shares practical mindset shifts to help you define your why, eliminate distractions, and live with unstoppable purpose.
Find clarity. Cut the noise. And start living aligned with what truly matters.
Timestamps:
00:00 Intro
00:45 The problem with extremism
02:35 Joe’s personal struggle with moderation
04:18 Define your standards & stick to them
06:10 How removing comfort brings happiness
08:38 De-programming social pressure around success
10:17 Find your why and align your life with it
0:0016:27
What Spartan Racing Taught This Combat Veteran – Tara Pipia
Hosts
Hosts of this podcast episode
Joe De Sena
Guests
Guests of this podcast episode
Tara Pipia
Keywords
Keywords of this podcast episode
Spartan Racingmilitary disciplineovercoming challengescommunityfitnessresiliencetransformationadversitygritmeaning in discomfort
In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life’s greatest challenges.
Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—whether on the battlefield or on the Spartan course—can heal emotional wounds, build resilience, and create lasting transformation.
If you’re looking for real-world strategies to thrive through adversity, tap into grit, and find meaning in discomfort, tune in now!
In this episode, Joe De Sena sits down with veteran, coach, and author Tara Pipia to explore how Spartan Racing and military discipline can help you overcome life’s greatest challenges.
Tara shares her journey from serving in Afghanistan to rebuilding her life through community, fitness, and purpose. Together, they dive into how doing hard things—whether on the battlefield or on the Spartan course—can heal emotional wounds, build resilience, and create lasting transformation.
If you’re looking for real-world strategies to thrive through adversity, tap into grit, and find meaning in discomfort, tune in now!
In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind.
They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness. From training smarter and staying injury-free to raising kids who embrace challenges instead of screens, this conversation is packed with no-nonsense advice you can apply today.
If you’re tired of gimmicks and want real strategies for lasting strength, energy, and resilience, don’t miss this one!
In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind.
They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness. From training smarter and staying injury-free to raising kids who embrace challenges instead of screens, this conversation is packed with no-nonsense advice you can apply today.
If you’re tired of gimmicks and want real strategies for lasting strength, energy, and resilience, don’t miss this one!
