Better! with Dr. Stephanie

Dr. Scott Barry Kaufman, a psychology professor at Columbia University, explores self-actualization and the importance of taking responsibility for our lives. He discusses the impact of trauma, the distinction between being a victim and an empowered individual, and how embracing uncomfortable feelings fosters growth. Dr. Kaufman emphasizes emotional regulation, the power of sensitivity combined with kindness, and the significance of gratitude, encouraging us to choose growth over fear.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Empowerment Mindset vs. Victim Mentality
(13:00) Navigating Victim Mindset to Empowerment
(27:00) Embracing Vulnerability and Empathy
(36:00) Harnessing HSP and Emotional Intelligence
(43:00) Exploring Honest Love and Personal Growth
(44:00) The After Party with Dr. Stephanie

Resources mentioned in this episode found at https://drstephanieestima.com/podcasts/ep413/

A huge thank you to our sponsors:

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go tohttps://bioptimizers.com/betterand use codeBETTERto get 10% off your order.

Maui Nui Venison - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium collection of snack sticks and fresh starter boxes

LUMEN - Measure your metabolism through your breath to know if youre burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visithttps://lumen.me/BETTERand use codeBETTERto get 20% off your purchase.

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Dr. Corinne Menn, a board-certified OB-GYN and 20-year breast cancer survivor, specializes in menopause management and the unique healthcare needs of female cancer survivors. This episode covers topics like the Women’s Health Initiative (WHI) study, breast cancer risk, hormone replacement therapy (HRT), vaginal estrogen, and the genital urinary syndrome of menopause. Dr. Menn shares her experience to dispel misconceptions, dispel fear around hormone therapy, and provide actionable insights for women navigating perimenopause and menopause.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(6:00) Hormone Therapy and Breast Cancer Misconceptions
(13:00) Hormone Therapy Myths and Truths
(23:00) Menopause, Breast Cancer, and Hormone Therapy
(36:00) Navigating Menopause After Breast Cancer
(41:00) Navigating Hormone Therapy Post-Breast Cancer
(55:00) Hormone Therapy Myths and Truths
(1:04:00) Effects of Estrogen Decline on Women
(1:17:00) Improving Clinician Education on Menopause
(1:30:00) Empowering Women in Menopause Conversations
(1:31:00) After Party - Takeaways from Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep412/

We are grateful to our sponsors:

BEAM MINERALS - Replenish essential minerals your body needs to help with fatigue, muscle cramping, hair loss, anxiety, and imbalances with your adrenals, hormones, and blood sugar. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

ONESKIN - Get to the root of hair loss and thinning with OneSkin's new peptide scalp serum, OS1 Hair. Save 15% at https://oneskin.co/better with code BETTER.

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

Sarah Berry is Associate Professor, Department of Nutritional Sciences at King’s College London, and the chief scientist at Zoe. In this episode, she’s got some juicy insights into the world of nutrition science. She talks about the ‘food matrix’, the ups and downs of different types of fats, and the tricky world of nutrition info on social media. She also shares a study that shows how diet can help with menopausal symptoms. Dr. Berry sets the record straight on myths about seed oils, oats, and the fear surrounding certain foods. This is a must-listen for anyone curious about diet, health, and the menopausal transition.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(3:00) Understanding the Food Matrix
(5:00) Impact of Food Processing on Health
(14:00) The Power of Healthy Snacking
(31:00) Myths About Seed Oils
(42:00) Managing Cardiovascular Health During Menopause
(48:00) Dietary Fat Types & Cholesterol
(52:00) Menopause Symptoms and Dietary Changes
(1:01:00) Menopause Symptoms, Bio-Individuality, and Nutribollocks
(1:11:00) Benefits of Balanced Oat Consumption
(1:18:00) The “After-Party” Wrap-Up

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep411/

We are grateful to our sponsors:

BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER.

BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order.

EQUIP COFFEE - Tested and confirmed free of mycotoxins, mold, pesticides, and herbicides like glyphosate. Get 20% off at https://equipfoods.com/better with code BETTER.

Wade Lightheart delves into the intricate details of digestion, particularly in midlife, and the significance of magnesium in ensuring optimal health. Wade systematically outlines the five stages of digestion, underscoring the crucial role of enzymes, hydrochloric acid, and probiotics in efficiently processing protein. He emphasizes the impact of hormonal fluctuations during midlife on digestion and overall well-being, and proposes practical strategies, including the use of proteolytic enzymes and probiotics, to alleviate gastrointestinal discomfort commonly associated with high-protein diets. Discount: https://bioptimizers.com/better and use code BETTER to save 10%.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(4:00) Digestion and Healthspan
(5:00) Optimizing Digestion for Health and Aesthetics
(18:00) Optimizing Digestive Enzymes and Probiotics
(29:00) Enzymes and Probiotics for Muscle
(44:00) Optimizing Digestion for Bodybuilders
(49:00) The Importance of Magnesium in Health
(1:02:00) Magnesium Varieties and Bioavailability
(1:09:00) Magnesium and Manganese Supplementation Benefits
(1:13:00) Competing and Growth in Fitness

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep410

We are grateful to our sponsors:

BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout.

JASPR - Protect your health with quality air purification. Visit https://jaspr.co/ESTIMA and use code ESTIMA for an exclusive deal.

ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

ADAPT NATURALS - Bio-Avail Omega+ combines ultra-pure fish oil with the most bioavailable forms of curcumin and black seed oil. Go to https://adaptnaturals.com/DRSTEPHANIE and save 15% off your first order.

Dr. Drew Ramsey, an integrative psychiatrist and author, explores mental fitness, emphasizing nutrition, physical movement, and community engagement. He shares insights on the new science behind mental health, highlighting the benefits of nutrient-dense foods, daily exercise, and meaningful connections. Dr. Ramsey also addresses the mental well-being of perimenopausal and menopausal women, providing actionable strategies. Tune in for a holistic approach to mental fitness and actionable advice for overall well-being.

Episode Overview (timestamps are approximate):
(0:00) Teaser/Intro
(3:00) The Role of Antidepressants
(5:00) Understanding Mental Fitness and Medication
(11:00) Self-Awareness and Modern Life
(23:00) Taking Responsibility for Mental Health
(27:00) Mental Fitness and Community Connection
(38:00) Connection, Nutrition & Brain Health
(45:00) Optimizing Mental Health Through Nutrition
(55:00) Fostering Healthy Eating Habits
(59:00) Embracing Daily Movement for Mental Health
(1:11:00) Empowering Mental Fitness and Wellness

Resources mentioned in this episode: https://drstephanieestima.com/podcasts/ep409

We are grateful to our sponsors:

TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

PELUVA - Stylish shoes that support healthy feet. Save 10% at https://peluva.com/DRSTEPHANIE with code DRSTEPHANIE.

KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at https://ketone.com/STEPHANIE