Follow Your Gut

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Kat Spangler

[email protected]

Nutrition Health & Fitness Fitness Self-Improvement

480 - 800 listeners Female 4.9 rating 32 reviews 270 episodes USA

30s Ad: $17 - $20 60s Ad: $20 - $24 CPM Category: Health & Fitness

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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

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https://www.katspangler.com/contact

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[email protected]

Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Follow Your Gut.

Hosts

Kat Spangler

Previous Guests

Dr. Barbara Paldus

Dr. Barbara Paldus is a renowned expert in the field of skincare and gut health. With a background in science and a passion for holistic health, she has dedicated her career to exploring the connections between gut health, inflammation, and skin conditions. Dr. Paldus is known for her innovative approaches to skincare, emphasizing the importance of treating the body from the inside out. She is also the founder of Codex Labs, a company that focuses on creating effective skincare products that harness the power of nature and science.

Anya Shakh

Anya Shakh is a relationship expert and coach specializing in modern intimacy and communication. With a background in psychology and years of experience in helping individuals and couples navigate the complexities of relationships, Anya provides insights and strategies that empower people to enhance their connections and improve their love lives. She is known for her engaging workshops and practical advice that focus on fostering healthy relationships and personal growth.

Topics Discussed

gut health inflammation chronic skin issues holistic solutions Codex Labs supplements colostrum AG1 healing tool reputable brands transformation small changes habits simplicity nutrition health modern relationships intimacy masculine leadership sex life relationship pitfalls lessons birthday coaching personal growth

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@follow.your.gut.nutrition

Kat | Functional Nutrition Practitioner

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Followers: 6,204

Posts: 2,468

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Account Type: Business

Privacy: Public

Biography

✨Broke free from hypothyroid weight, fatigue, and digestive issues by transforming my daily habits. Here to help you do the same!
💉Functional Testing

Links

https://www.katspangler.com/healthhub

Episodes

Here's the recent few episodes on Follow Your Gut.

0:00 36:23

267: Healing Skin from the Inside Out: The Gut-Brain-Skin Connection with Dr. Barbara Paldus

April 15, 2025

Kat Spangler

Dr. Barbara Paldus

gut health inflammation chronic skin issues holistic solutions Codex Labs

Skincare isn’t just skin deep. Dr. Barbara Paldus breaks down the powerful link between gut health, inflammation, and chronic skin issues—plus holistic solutions that actually work.

Want to try Codex Labs products for 20% off?? Click here!

Show notes: www.katspangler.com/blog/267

The Club: www.katspangler.com/theclub

Skincare isn’t just skin deep. Dr. Barbara Paldus breaks down the powerful link between gut health, inflammation, and chronic skin issues—plus holistic solutions that actually work.

Want to try Codex Labs products for 20% off?? Click here!

Show notes: www.katspangler.com/blog/267

The Club: www.katspangler.com/theclub

0:00 59:30

266: The Scoop On Supplements

March 04, 2025

Kat Spangler

supplements colostrum AG1 healing tool reputable brands

Supplements. Powerful healing tool or overhyped waste of money? Are colostrum and AG1 all they're cracked up to be? Which supplements should everyone be on? What brands are actually reputable? Kat gives all the answers you've been looking for plus specific recommendations in today's episode!

Show notes: www.katspangler.com/blog/266

The Club: www.katspangler.com/theclub

Show notes: www.katspangler.com/blog/266

The Club: www.katspangler.com/theclub

0:00 48:34

265: Tiny Habits, Massive Results: How Small Changes Lead to Big Wins

February 25, 2025

Kat Spangler

transformation small changes habits simplicity nutrition health

If you think the key to transformation is doing more - more workouts, more restrictive diets, having more motivation - you'd be wrong. The true key to transformation?? Simplicity. Learn how to finally make changes that last by doing LESS in this week's episode.

Show notes: www.katspangler.com/blog/265

The Club: www.katspangler.com/theclub

Show notes: www.katspangler.com/blog/265

The Club: www.katspangler.com/theclub

0:00 50:15

264: Finding Harmony with the Opposite Sex with Anya Shakh (Valentine's Episode)

February 18, 2025

Kat Spangler

Anya Shakh

modern relationships intimacy masculine leadership sex life relationship pitfalls

Join us for our Valentine's episode with guest Anya Shakh! Discover insights on navigating modern relationships and improving intimacy. Anya shares strategies to inspire masculine leadership, enhance your sex life, and avoid common relationship pitfalls.

Show notes: www.katspangler.com/blog/264

The Club: www.katspangler.com/theclub

Show notes: www.katspangler.com/blog/264

The Club: www.katspangler.com/theclub

0:00 1:13:29

263: 33 Lessons in 33 Years (Part 3)

February 11, 2025

Kat Spangler

lessons birthday coaching personal growth

If you know me, you know as a coach I always prefer to go first, get messy, and then share the lessons I learned with you so you have an easier time as you pursue the life you want. Which is why I'm rounding up 33 lessons I've learned over the years in honor of my 33rd birthday.

Show notes: www.katspangler.com/blog/263

The Club: www.katspangler.com/theclub

Show notes: www.katspangler.com/blog/263

The Club: www.katspangler.com/theclub