Alcohol-Free Lifestyle Podcast

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4.4K - 7.4K listeners Female 4.6 rating 295 reviews 557 episodes USA
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30s Ad: $153 - $189 60s Ad: $183 - $218 CPM Category: Health & Fitness
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Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Alcohol-Free Lifestyle.

Hosts

N/A Teri Patterson

Previous Guests

Coach Matt
Coach Matt is an expert in the alcohol-free lifestyle, specializing in helping individuals navigate social situations with confidence. He is the author of the book 'CLEAR' and offers strategies for managing social anxiety, such as the '10-Minute Rule', and techniques for smooth social exits like the 'Irish Goodbye'. He provides practical tools for connecting authentically at events without relying on alcohol.
Victoria English
Victoria English is a coach specializing in helping individuals change their relationship with alcohol. She uses metaphor and psychological strategies to assist clients in overcoming mental barriers and taking actionable steps toward sobriety or moderation.

Topics Discussed

alcohol-free lifestyle habit formation morning routines evening routines personal development decision fatigue behavioral science self-improvement goal setting mindset socializing summer parties social anxiety well-being mindfulness healthy living networking self-control resilience emotional regulation behavioral change stress management mental well-being addiction recovery lifestyle transformation alcohol abstinence high performers self-trust value of health alcohol costs mental exhaustion change in relationship with alcohol motivation to change coaching

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Episodes

Here's the recent few episodes on Alcohol-Free Lifestyle.

0:00 25:13

How to Build Morning & Evening Routines for an Alcohol-Free Life - Coach Matt

Guests
Coach Matt
Keywords
alcohol-free lifestyle habit formation morning routines evening routines personal development decision fatigue behavioral science self-improvement goal setting mindset

Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines.

In this episode, he provides a science-backed guide to building the morning and evening routines that act as powerful anchors for your new life.

Learn why starting small is the key to creating habits that stick, how routines reduce decision fatigue, and the specific actions you can take to rewire your brain for lasting success.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

0:00 17:44

How to Socialize Alcohol-Free: Your Ultimate Guide to Summer Parties - Coach Matt

Guests
Coach Matt
Keywords
alcohol-free lifestyle socializing summer parties social anxiety personal development well-being mindfulness self-improvement healthy living networking

Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for socializing alcohol-free with confidence.

Learn actionable strategies like the "10-Minute Rule" to ease social anxiety and the "Irish Goodbye" for a smooth exit. This episode provides the tools you need to navigate any summer event and connect authentically, proving you don't need a drink to enjoy yourself.

 

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

 

0:00 25:32

4 Things You're Always in Control Of - Coach Matt & Coach Jason

Keywords
self-control mindfulness resilience emotional regulation personal development behavioral change stress management mental well-being addiction recovery lifestyle transformation

In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even years into being alcohol-free, and the powerful tools that keep them grounded.

Discover how controlling your breath, posture, words, and focus can help you stay resilient, emotionally balanced, and connected to your alcohol-free path.

 

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast



★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90



★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule



★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com

 

0:00 19:57

Short the Stock: Alcohol’s Crashing Value - Victoria English

Guests
Victoria English
Keywords
alcohol abstinence high performers self-trust value of health alcohol costs personal development

You wouldn’t invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the hidden costs of drinking through the lens of value, logic, and self-trust.

Discover why high-achieving professionals stay stuck in a losing game, and how to start making deposits into something that actually grows: your clarity, confidence, health, and peace. If alcohol is a failing stock, it’s time to stop living like it, and start building something better.

 

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

0:00 23:28

Your Compass Is Pointing Somewhere, Why Aren’t You Moving? - Victoria English

Guests
Victoria English
Keywords
alcohol-free lifestyle mental exhaustion change in relationship with alcohol motivation to change self-improvement coaching

Do you feel stuck, knowing you want to change your relationship with alcohol but waiting for the “perfect time”? In this episode, Coach Victoria English uses the powerful metaphor to explain why you might be frozen in the “almost phase”.

She reveals how the mental exhaustion of debating your drinking and the myth of “being ready” can keep you from moving forward. Discover why clarity and relief don't come from standing still, but from taking that first, single step.

 

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90


★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule


★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Ratings

Global:
4.6 rating 295 reviews

USA

4.7 ratings 204 reviews

Australia

4.4 ratings 37 reviews

UK

4.2 ratings 25 reviews

Canada

4.9 ratings 19 reviews

Ireland

5.0 ratings 4 reviews

New Zealand

5.0 ratings 4 reviews

South Africa

4.5 ratings 2 reviews

Singapore

0.0 ratings 0 reviews