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Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Here's a quick summary of the last 5 episodes on Alcohol-Free Lifestyle.
Hosts
unknown
Teri
Coach Matt
Previous Guests
Matt Gardiner
Matt Gardiner is a thought leader in the field of addiction and mental health, focusing on the impact of modern media on our behaviors and habits. He has extensive experience in helping individuals break free from unhealthy cycles, particularly those related to substance use and compulsive behaviors. Through his work, he emphasizes the parallels between addiction to substances like alcohol and the compulsive consumption of news and social media.
Matt Gardiner is a thought leader in the field of addiction and mental health, focusing on the impact of modern media on our behaviors and habits. He has extensive experience in helping individuals break free from unhealthy cycles, particularly those related to substance use and compulsive behaviors. Through his work, he emphasizes the parallels between addiction to substances like alcohol and the compulsive consumption of news and social media.
Martha Wright
Martha Wright is a former winery owner who now dedicates her life to helping others live a luscious and sparkling life without the impacts of alcohol. She splits her time between the U.S. and Paris, where she emphasizes that true hospitality is not about what is in the glass, but about connection, ambiance, and savoring life's richness. With a focus on mindset, Martha encourages individuals to shift their perspectives and embrace a vibrant, alcohol-free lifestyle, even in the midst of wine culture.
Martha Wright is a former winery owner who now dedicates her life to helping others live a luscious and sparkling life without the impacts of alcohol. She splits her time between the U.S. and Paris, where she emphasizes that true hospitality is not about what is in the glass, but about connection, ambiance, and savoring life's richness. With a focus on mindset, Martha encourages individuals to shift their perspectives and embrace a vibrant, alcohol-free lifestyle, even in the midst of wine culture.
Victoria English
Victoria English is a certified Alcohol-Free Lifestyle coach and author, specializing in helping high performers, including entrepreneurs and executives, to improve their relationship with alcohol. She focuses on the biological and psychological benefits of sobriety, particularly during significant periods like Lent, and provides resources and support for individuals seeking to make lasting changes in their lives.
Victoria English is a certified Alcohol-Free Lifestyle coach and author, specializing in helping high performers, including entrepreneurs and executives, to improve their relationship with alcohol. She focuses on the biological and psychological benefits of sobriety, particularly during significant periods like Lent, and provides resources and support for individuals seeking to make lasting changes in their lives.
Adam Chin
Adam Chin is the co-creator of the Enlifted Method and a longtime student of human optimization. He has studied under Jeffrey Gitomer and has decades of experience in mindset and language work, focusing on helping individuals cut through drama and clarify what truly matters in their lives.
Adam Chin is the co-creator of the Enlifted Method and a longtime student of human optimization. He has studied under Jeffrey Gitomer and has decades of experience in mindset and language work, focusing on helping individuals cut through drama and clarify what truly matters in their lives.
Topics Discussed
addiction
news
social media
dopamine
compulsive habits
alcohol-free journey
growth mindset
alcohol-free living
personal growth
resilience
self-discovery
mindset shifts
challenges
setbacks
empowerment
alcohol-free lifestyle
hospitality
connection
mindset
vibrant living
French wine culture
Sober for Lent
rewiring your brain
biological turning point
dopamine levels
clarity
confidence
deeper connection
Lenten sacrifice
Alcohol Freedom Formula
Project 90
health and wellness
human optimization
language work
YouTube Channel
Podcast has no YouTube channel.
Instagram Profile
Podcast has no Instagram profile.
Episodes
Here's the recent few episodes on Alcohol-Free Lifestyle.
0:0018:13
How We Get Addicted to News & Social Media - Matt Gardiner
Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way?
Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked.In this episode, well explore why this happens and how to take back control, just like youve done on your alcohol-free journey.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Quitting alcohol is about breaking free from unhealthy cycles, but what if I told you that the news and social media can hijack your brain in a similar way?
Just like alcohol, sensational headlines trigger dopamine, fuel fear, and create compulsive habits that keep us hooked.In this episode, well explore why this happens and how to take back control, just like youve done on your alcohol-free journey.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
0:0016:29
Fixed vs Growth Mindset: What's Blocking Your Alcohol-Free Potential?
Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol.
This podcast explores the mindset shifts, resilience, and self-discovery that make an AF lifestyle not just sustainable but deeply fulfilling. Whether you're just starting your journey or looking to level up, were here to inspire you to embrace change, cultivate grit, and thrive alcohol-free.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Growth, Grit & Alcohol-Free Living: Harness the power of a growth mindset to transform your relationship with alcohol and step into a more vibrant, empowered life. By shifting the way we think about challenges, setbacks, and personal growth, we open the door to new possibilities, without the limitations of alcohol.
This podcast explores the mindset shifts, resilience, and self-discovery that make an AF lifestyle not just sustainable but deeply fulfilling. Whether you're just starting your journey or looking to level up, were here to inspire you to embrace change, cultivate grit, and thrive alcohol-free.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
0:0043:12
How to Live a Luscious Life - without Alcohol with Martha Wright.
In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol.
Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambiance, and savoring life’s richness. She shares how, with the right mindset, anyone can shift their perspective, use all their senses, and fully embrace a vibrant, alcohol-free lifestyle, even while immersed in French wine culture.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
In this episode of the Alcohol-Free Lifestyle Podcast, Teri sits down with Martha Wright, a former winery owner who now helps others live a luscious, sparkling life, without the impacts of alcohol.
Splitting her time between the U.S. and Paris, Martha has discovered that true hospitality isn’t about what’s in the glass but about connection, ambiance, and savoring life’s richness. She shares how, with the right mindset, anyone can shift their perspective, use all their senses, and fully embrace a vibrant, alcohol-free lifestyle, even while immersed in French wine culture.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
0:0026:02
Sober for Lent? You’re Already Rewiring Your Brain - Victoria English
Guests
Guests of this podcast episode
Victoria English
Keywords
Keywords of this podcast episode
Sober for Lentrewiring your brainbiological turning pointdopamine levelsclarityconfidencedeeper connectionLenten sacrificeAlcohol Freedom FormulaProject 90
Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Forty days without alcohol isn’t just a break, it’s a biological turning point. As the brain begins to heal and dopamine levels recalibrate, clarity, confidence, and deeper connection start to return. What began as a Lenten sacrifice becomes a quiet revolution in the body, the brain, and the self.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
0:0052:40
‘Alcohol-Free Is A Mainstream Health & Wellness Trend’ With Adam Chin
Hosts
Hosts of this podcast episode
Coach Matt
Guests
Guests of this podcast episode
Adam Chin
Keywords
Keywords of this podcast episode
alcohol-free livinghealth and wellnesshuman optimizationmindsetlanguage work
What if going alcohol-free wasn’t about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness.
With a background studying under Jeffrey Gitomer and decades of experience in mindset and language work, Adam shares tools for cutting the drama and getting clear on what truly matters. Learn more at enlifted.me.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
What if going alcohol-free wasn’t about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness.
With a background studying under Jeffrey Gitomer and decades of experience in mindset and language work, Adam shares tools for cutting the drama and getting clear on what truly matters. Learn more at enlifted.me.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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