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Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Here's a quick summary of the last 5 episodes on Alcohol-Free Lifestyle.
Hosts
Coach Jason
Alcohol-Free Lifestyle
Previous Guests
Victoria English
Victoria English is an expert in the field of alcohol-free living and personal development. She focuses on helping individuals, particularly high performers, to understand their relationship with alcohol and to find healthier coping mechanisms. With a background in coaching and a passion for empowering others, Victoria has developed resources and programs aimed at guiding people towards a more fulfilling and alcohol-free lifestyle.
Victoria English is an expert in the field of alcohol-free living and personal development. She focuses on helping individuals, particularly high performers, to understand their relationship with alcohol and to find healthier coping mechanisms. With a background in coaching and a passion for empowering others, Victoria has developed resources and programs aimed at guiding people towards a more fulfilling and alcohol-free lifestyle.
TJ Woodward
TJ Woodward is a renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert. He has decades of experience in helping individuals reconnect with their true selves through presence, safety, and body-based awareness. His work focuses on somatic healing and the importance of addressing trauma that resides in the body, advocating for a holistic approach to recovery and emotional well-being.
TJ Woodward is a renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert. He has decades of experience in helping individuals reconnect with their true selves through presence, safety, and body-based awareness. His work focuses on somatic healing and the importance of addressing trauma that resides in the body, advocating for a holistic approach to recovery and emotional well-being.
Topics Discussed
emotional reset
mood swings
anxiety
survival mode
alcohol
confidence
sleep
self-improvement
bloating
brain fog
restless sleep
alcohol impact
body repair
rebalance
energy rebuild
summer glow-up
somatic healing
substance-free life
trauma
traditional talk therapy
emotional healing
body-based awareness
dopamine
GABA
glutamate
prefrontal cortex
mental bandwidth
Alcohol Freedom Formula
Project 90
survival
nervous system
control
comfort
escape
strength
shame
YouTube Channel
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Podcast has no Instagram profile.
Episodes
Here's the recent few episodes on Alcohol-Free Lifestyle.
0:0020:25
Your Summer Glow-Up Part 2: The Emotional Reset Your Midlife Self Has Been Begging For - Victoria English
Mood swings, overwhelm, and 3 a.m. anxiety arent personality flaws, theyre often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol.
In Part 2 of the Summer Glow-Up series, were talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return of your spark. Not a new you, a truer one.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Mood swings, overwhelm, and 3 a.m. anxiety arent personality flaws, theyre often what happens when your brain is stuck in survival mode, quietly destabilized by alcohol.
In Part 2 of the Summer Glow-Up series, were talking about the emotional reset that begins when you stop drinking: steadier moods, real confidence, deeper sleep, and the return of your spark. Not a new you, a truer one.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
0:0023:52
Your Summer Glow-Up Starts Here: Part 1 - The Body You Forgot You Had - Victoria English
Bloating, brain fog, and restless sleep arent just part of getting older, theyre often symptoms of a body fighting off the daily impact of alcohol.
In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you thats been buried under the buzz. Skin clears. Sleep returns. Energy rebuilds. And just in time for summer, you start to feel like you again.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Bloating, brain fog, and restless sleep arent just part of getting older, theyre often symptoms of a body fighting off the daily impact of alcohol.
In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you thats been buried under the buzz. Skin clears. Sleep returns. Energy rebuilds. And just in time for summer, you start to feel like you again.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
- Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
- (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
- The wait is over My new book CLEAR is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
0:0045:37
Somatic Healing and a substance free life - Coach Jason with TJ Woodward
In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life.
Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how somatic practices can unlock deep emotional healing. TJ shares wisdom from his decades of experience helping people reconnect with their true selves through presence, safety, and body-based awareness.
This episode will give you the tools and insights to begin transforming your inner world.
Learn more about TJ at tjwoodward.com
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life.
Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how somatic practices can unlock deep emotional healing. TJ shares wisdom from his decades of experience helping people reconnect with their true selves through presence, safety, and body-based awareness.
This episode will give you the tools and insights to begin transforming your inner world.
Learn more about TJ at tjwoodward.com
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
0:0023:08
Drinking Lives in Your Head Long After the Buzz Fades - Victoria English
Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth.
You don’t have to think about drinking forever. Your mind was made for more.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth.
You don’t have to think about drinking forever. Your mind was made for more.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
0:0025:15
You’re Not Broken: Why Drinking Feels Like Survival - Victoria English
Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure.
You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
Alcohol can feel like control, comfort, or escape, but underneath, it’s often a way to survive what the nervous system never learned to handle. This is about the science of protection, not failure.
You’re not broken. You’re adapting. And you can learn a new way forward one built on strength, not shame.
Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast
★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule
★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
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