P.S. Younger Self

If you find yourself stuck overthinking every decision — questioning your gut and feeling guilty after saying "yes" — this episode is for you.

You might be overlooking one of the most powerful tools for personal growth: discernment.

In part 4 of the “Living By Your Standards” series on P.S. Younger Self, host Chris Oh shares a vulnerable personal story of overriding her truth — and introduces the DAR Framework, her 3-step method to help you make aligned, guilt-free decisions in everyday life. 

🎙️ In this episode, you’ll learn:

• Why self-doubt shows up, even when you know your values and standards
• How to spot misalignment in your body and behaviors
• The subtle signs you’re out of sync with your inner clarity
• How to build discernment into daily decisions — without guilt, noise, or people-pleasing

Whether you're navigating a relationship, career shift, or trying to stop overthinking every choice — this episode gives you tools to trust your gut and live in alignment with your own standards.

🎧 Listen now to reconnect with your truth and start making empowered decisions.

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

Are you clear on your values — but still find yourself looking for outside validation?
The missing link might be self-assurance.

In Part 3 of the Living By Your Standards series, host Chris Oh breaks down what true self-assurance looks like and why it’s essential for setting and holding personal standards — without needing others’ permission or praise.

🎙️ In this episode, you’ll discover:

• Why self-assurance isn’t about confidence — and how to tell the difference
• How self-assurance protects you from people-pleasing
• What it really means to live by your own standards
• A journaling prompt to strengthen your inner trust

If you're tired of second-guessing your worth or compromising your values for approval, this episode will help you return to your truth.

🎧 Listen now and learn how to stand firm in your standards from the inside out.

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.

Do you know your core values — and are you actually living by them?

In this part 2 of the Living By Your Standards Series of P.S. Younger Self, host Chris Oh guides you through a grounded process to identify your core values and turn them into non-negotiable personal standards. It’s the first step to living in alignment — and protecting your energy, peace, and self-worth.

🎙️ In this episode, you’ll learn:

• How to clarify your true core values (not the ones you inherited)
• What makes a standard “non-negotiable”
• Common traps that lead to misalignment
• How to check if you’re honoring your values in everyday decisions

This episode is part of the “Living By Your Standards” series — designed to help you stop performing for others and start standing in your truth.

If you’re ready to stop second-guessing yourself, set stronger boundaries, and live life on YOUR terms, hit play now.

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.