Culture Apothecary with Alex Clark Podcast

Think pelvic floor health is just about doing a few kegels? LOL. Think again.

Im joined by Dr. Sara Reardonaka The Vagina Whisperera total expert in all things pelvic floor to talk about whats really going on down there: leaking when you sneeze, painful sex thats not in your head, and how to have stronger orgasms.

This episode is full of game-changing info every woman needs to hear

Thank you to our sponsors!

TAYLOR DUKES WELLNESS: Use code "ALEXCLARK" for 10% OFF
PRIMAL PASTURES: Use code "ALEXCLARK" for 10% OFF
PALEOVALLEY: Use code "ALEX" for 15% OFF your first order
JOOVV: Get an exclusive discount on your first red light therapy order
MASA CHIPS: Use code "REALALEXCLARK" for 25% OFF first-time orders
HARVESTRIGHT

Our Guest:

Dr. Sara Reardon, DPT

Sara's Links:

Website
Instagram
Facebook
YouTube
TikTok
Book

Sara's Favorite Book

Top Tip: Look inward and not just outward. Right now there is a constant flood of information coming at you. Oftentimes if you read, listen and learn and then turn it all off and tune in, you can get a better sense of what you really need.

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Culture Apothecary WEBSITE

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Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group!

Subscribe to Culture Apothecary on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.

#PelvicFloorHealth #PelvicFloorPhysicalTherapy #PelvicHealth #IncontinenceAwareness #PostpartumRecovery #PelvicFloorExercises #MenopauseWellness #PelvicFloorFitness #PelvicPainRelief #WomenEmpowerment #CultureApothecary #AlexClark

Is breastfeeding harder than you expected? You’re not alone.

I’m joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown.

Raw, honest, and full of support—this is the breastfeeding chat every mom deserves 🍼

Thank you to our sponsors!

CROWDHEALTH: Get started today for just $99 per month for your first three months using code "CULTURE"
HARVEST RIGHT: Try their freeze-dried sampler pack
A'DEL: Use code "ALEX" for 25% OFF
UTZY: Use code "ALEX" for 20% OFF
ZEBRA: Use code "ALEX" for 10% OFF any order
LOVEBIRD FOODS: Use code "ALEX20" for 20% off

Our Guest:

Therese Dansby, RN, IBCLC

Therese's Links:

Therese's Website
Instagram
Podcast – Happy Mama, Healthy Baby
Patreon – Earbud IBCLC

Her Breastfeeding Courses:
Nourished Beginnings Breastfeeding Course
Postpartum Cookbook
Food Allergy Cookbook

USE the code 'ALEX' to get 20% off my breastfeeding course or postpartum cookbooks

Therese's Favorite Book: The Womanly Art of Breastfeeding
Therese's Favorite Recipes: The First Forty Days: The Essential Art of Nourishing the New Mother

🌿 Top Tip: Taking ownership of your parenting decisions, because the health of the mother/baby dyad is the health of the nation. Ask questions, learn, research, observe, and be willing to pivot. Intuition and discernment from the Holy Spirit are more important than groupthink or crowdsourcing.

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Is “wine mom” culture quietly breaking Christian women? 🍷💔

Ericka Andersen hid her addiction for years. Now she’s 5 years sober and exposing the truth behind the smiles and sippy cups. What if the thing helping you cope is actually keeping you stuck?

Motherhood, shame, faith, and freedom — this one’s raw and real. 💗

SAMHSA’s National Helpline - 1-800-662-HELP (4357)

Thank you to our sponsors! 😊

Taylor Dukes Wellness⁠ — Use code "ALEXCLARK" for 10% OFF

Cozy Earth⁠ | Use code "ALEX" for 40% up to OFF

Geviti | Use code "ALEX" to get 20% OFF of your first purchase and skip the waitlist

Masa Chips⁠ | Use code "REALALEXCLARK" for 25% OFF first-time orders

Cowboy Colostrum | Use code “ALEX” for 25% OFF

Primally Pure | Use code “ALEXCLARK” to get 15% OFF

Our Guest:

⭐️ Ericka Andersen

Website: erickaandersen.com
Instagram: @ericka_andersen
TikTok: @thecoolchurchgirl
Substack: erickaandersen.substack.com

Ericka’s Book
Freely Sober: Rethinking Alcohol and Motherhood Through a Christian Lens
Buy on Amazon: link

Anchored in Sobriety Kit
Practical tools to explore life without alcohol
Get the Kit: link

Ericka’s Favorite Book
Confessions by Saint Augustine
Read on Amazon: link

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Is letting your baby cry it out quietly shaping their brain — for better or worse? 😳🧠 What if the way we’ve been taught to parent is actually causing unseen damage?Today I’m joined by the legendary Dr. Daniel Amen — psychiatrist, brain scan pioneer, and founder of the Amen Clinics. We’re talking parenting, trauma, relationships, memory, anxiety, and how your diet could be wrecking your mood. Over 225,000 brain scans. Decades of research. And major truth bombs. This one’s gonna stick with you — your brain (and your baby) will thank you 💗Thank you to our sponsors! 😊Jesse & Ben's | Get 20% OFF Geviti | Use code "ALEX" to get 20% OFF of your first purchase and skip the waitlist Harvest Right Freeze Drying Masa Chips⁠ — Use code "REALALEXCLARK" for 25% OFF first-time orders Paleovalley | Use code "ALEX" for 15% off your first order Primally Pure | Use code “ALEXCLARK” to get 15% OFF Our Guest:⭐️ Dr. Daniel G. Amen, MDWebsite | www.amenclinics.comInstagram | @doc_amenTikTok | @docamen🌿Favorite Book | 🔗 brainmd.com/bwwcookbook🌿 Top Tip | Focus on nourishment over depletion—fuel your body, mind, and soul with real food, rest, connection, and purpose. Healing starts with what you allow in.

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🚨 Heavy metals in Girl Scout Cookies?! And according to Dr. Austin Lake, men should absolutely understand menstrual cycles—plus what biblical male leadership really looks like. 👨‍⚕️📖

As the founder of Wholly Health, Dr. Lake helps thousands heal chronic fatigue, hormone issues, and autoimmunity by getting to the root cause. Today, he’s breaking down toxic food ingredients and God’s design for strong, healthy homes. 💪✨

Thank you to our sponsors! 😊

Zebra — Use code "ALEX" for 10% OFF any order

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Our Guest:

⭐️ Dr. Austin Lake, DTO

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⭐️ Dr. Austin's Top Tip | Honor God by caring for your body, mind, and spirit. Eat real, nourishing foods, heal your gut, and restore balance. Renew your mind, reject limiting beliefs, and trust in His design for your health. When you align with His wisdom, your body thrives, your mind is clear, and His joy fills your life.

⭐️ Dr. Austin's Favorite Book

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