Stef Speaks Radio

In this episode, I sit down with Kylene Bogden, a trailblazer in the world of functional and sports nutrition. She’s a Registered Dietitian Nutritionist currently working in the NBA with the Cleveland Cavaliers and co-founder of FWDfuel. Kylene takes a root-cause, no band-aid fixes approach to healing and high performance—helping clients improve their gut, hormones, energy, sex drive, and overall well-being.

We dive deep into the topics no one is talking about: why so many people are chronically inflamed, under-eating protein, feeling “off” with no clear answers, and constantly stuck in burnout or low energy mode. Kylene shares the science-backed strategies and lifestyle shifts she uses with everyone from elite athletes to high-performing women juggling busy lives, fatigue, and hormone imbalance.

If you’ve ever struggled with bloating, low libido, burnout, poor sleep, or energy crashes—or you just want to optimize your health in a holistic and sustainable way—this conversation is packed with value.

In this episode we cover:

-Gut health, hormone balance, and why it’s key to energy, mood, and libido

-The most overlooked reasons you’re feeling tired, wired, or inflamed

-Protein needs for men and women

-The link between nutrition, sex drive, PMS, and testosterone

-Functional labs, food sensitivity testing, and when to consider them

-Lifestyle toxins and simple swaps to support your body

-Fueling tips for performance, workouts, and stress resilience

-Practical, science-backed ways to feel better—without the overwhelm

…and so much more!

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1. Here is the complimentary strategy call link to work with a FWDfuel Functional Dietitian. 
2. Cellev8 Anti-Inflammatory Chews - Take 4 a day to keep inflammation at bay! fwdfuel is the code for 15% off your order.
3.  Here is the Link to Fullscript receive 20% off all of your professional-grade supplements for life including, Curcum-Evail 400 by Designs for Health, as mentioned, is one of the best turmeric supplements to try daily to combat pain and inflammation!
4.  IFN Academy - Click on resources and then Graduate Directory to find a practitioner near you. 

In this episode, I sit down with psychiatric nurse practitioner Jen Lander for a powerful conversation on navigating mental health in today’s world. We talk about how ADHD, anxiety, and overthinking often show up in everyday life—and how to manage them with practical tools that actually work.

Jen shares her personal journey and offers insight into why mental health challenges have become so common in our 20s, 30s, and beyond. We also explore the impact of societal pressure, the role of self-talk, and why so many people struggle with burnout and self-worth.

Whether you’re navigating a diagnosis, dealing with negative thought patterns, or just trying to feel more in control of your mind—this episode will leave you feeling seen, supported, and equipped with strategies you can use right away.

What we cover:
    •    How ADHD shows up differently than expected
    •    The pressure to “do it all” and how it affects mental well-being
    •    Real-life tips for managing stress and anxiety
    •    Tools to challenge overthinking and shift self-talk
    •    Jen’s favorite mindset books and daily practices
    •    Encouragement for anyone feeling overwhelmed

...and more!

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Jen's podcast

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Stefanie sits down for a conversation with Cleveland artist, athlete, and author Michael Cavotta to discuss health, healing, and hope. After 15 years behind the lens, Michael Cavotta has become one with it—embracing a calling to focus and direct the light he reveals in others. Known for his inside-out approach to capturing authenticity, Michael’s work isn’t about the light he shines on you—it’s about the fire he ignites within you. Outside the studio, Michael is currently the #1 ranked M55 Masters shot putter in the world—and a stage II cancer patient thriving on just 30 net carbs a day. His first book, CHASING LIGHT, is set to be released in May.

Watch the full VIDEO interview here!

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Huge thank you to my video production team, Color Beyond, for bringing this project to life!

Dr. Tonia L. Farmer is a board-certified ENT surgeon, entrepreneur, and medical educator. She co-owned the Lippy Group for ENT and held leadership roles before resigning from full-time practice in 2024. A graduate of William and Mary and VCU School of Medicine, she was the first female ENT resident at her institution. She founded Salt Me, runs the Dr. Nose Best®️ platform, and serves as a medical expert for WFMJ 21 News. Passionate about mentorship and community service, she supports nonprofit organizations and values her role as a wife and mother of three.

In this episode we talk about:

• ENT Health & Its Impact
• How sinus problems and sleep disorders affect overall health
• Common ENT issues, prevention, and treatment options
• Tips for improving sleep quality
• Things that can promote better sleep
• Understanding sleep apnea: symptoms, warning signs, and next steps for those at risk
• What can happen if sleep apnea is left undiagnosed or untreated
• Discussion on vertigo
• How listeners can advocate for their own health and feel more confident in medical settings
• Important questions patients should ask their doctors but often don’t
• A small habits listeners can start today

...and more!

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EC3 is a world-renowned professional wrestler currently signed with the NWA. Known for his blend of athleticism, charisma, and intellectual prowess, EC3 has an unmatched presence in the ring and on the microphone. Having forged a legacy as one of the more dynamic and thought-provoking figures in the ring, outside EC3 serves as a mentor/leader in the wrestling industry, producing and training the next generation of wrestlers through his promotion, Exodus Pro Wrestling. A multiple-time World Heavyweight Champion, and North East Ohio native, EC3 embodies a unique philosophy of self-mastery, defiance of limits, and witty banter.

In this episode we talk about: