Take Flight

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Mark Whittle
[email protected]
Categories
Self-Improvement Education Health & Fitness
Audience & Performance Metrics
5.7K - 9.6K listeners Neutral 4.7 rating 382 reviews 196 episodes United Kingdom
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30s Ad: $199 - $244 60s Ad: $237 - $283 CPM Category: Health & Fitness
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Host, Master life coach and international keynote speaker, Mark Whittle, sits down with friends to learn who is behind the achievement. Offering unique perspectives on how we can become all we are capable of while enjoying the journey. Combining spirituality with performance, Mark's coaching exercises and philosophies are shared throughout to directly support you in your life. Reach out at https://takeflightworld.com/coaching/ to learn more about working with Mark to take the first step to your purpose.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 4 episodes on Take Flight.

Hosts

Mark Whittle

Previous Guests

Ollie Marchon
Ollie Marchon is the founder of MARCHON and the PFCA, recognized as the UK's leading Functional Fitness brand. He oversees multiple gym locations and has developed a custom-built app that delivers fitness programs globally. In addition to his fitness ventures, Ollie offers sports nutrition and clothing. He is a father of three and a serial entrepreneur, known for his role as a functional 'hybrid' athlete. Ollie's work and insights inspire many in the realms of business, family, and health.
Anna Mathur
Anna Mathur is a psychotherapist, best-selling author, public speaker, and podcaster. She specializes in mental health and wellness, focusing on the challenges of burnout and self-care. As a mother of three, Anna brings a personal perspective to her work, helping others navigate their mental health journeys through her insights and experiences.
Aldo Kane
Aldo Kane is an Adventurer, Author, and World Record Holder with over 20 years of experience working in some of the most extreme, remote, and inhospitable places on the planet. He joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces. After leaving the Royal Marines, Aldo became an expert in various terrains including Jungles, Deserts, Mountains, and the Arctic. He has since transitioned into a successful career in TV and Film. Aldo is also a father of two, and this episode focuses on themes of identity change.

Topics Discussed

abundant mindset functional fitness business family health hybrid athlete negativity burnout psychotherapy self-improvement mental health Aldo Kane habits for a long life identity change adventure Royal Marine Commandos sniper TV and Film career self-care wellness
Episodes

Here's the recent few episodes on Take Flight.

0:00 44:46

Ollie Marchon - Creating An Abundant Mindset (LIVE at PerformX - N.E.C)

Hosts
Mark Whittle
Guests
Ollie Marchon
Keywords
abundant mindset functional fitness business family health hybrid athlete

Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.

Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid' athlete.

This interview was filmed at the NEC in front of a packed auditorium as the headline talk for day two of the PerfromX fitness event.

Ollie brings truths and inspiration across business, family and health. The holy trifecta for the modern man. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/

0:00 46:16

Anna Mathur - Secrets To Overcoming Negativity

Hosts
Mark Whittle
Guests
Anna Mathur
Keywords
negativity burnout psychotherapy self-improvement mental health

Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/

0:00 56:52

Aldo Kane - 5 Habits To Live a Long Life

Hosts
Mark Whittle
Guests
Aldo Kane
Keywords
Aldo Kane habits for a long life identity change adventure Royal Marine Commandos sniper TV and Film career

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.

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Take Flight Coaching : https://takeflightworld.com/coaching/

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Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'

0:00 51:37

Anna Mathur - Why We Burnout & How To Avoid It

Hosts
Mark Whittle
Guests
Anna Mathur
Keywords
burnout psychotherapy mental health self-care wellness

Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/

Ratings
Global:
4.7 rating 382 reviews
UK
4.7 ratings 316 reviews
USA
5.0 ratings 27 reviews
Australia
5.0 ratings 16 reviews
Ireland
4.0 ratings 13 reviews
Canada
5.0 ratings 8 reviews
New Zealand
2.0 ratings 1 reviews
South Africa
5.0 ratings 1 reviews
Singapore
0.0 ratings 0 reviews