The Tim Ferriss Show Podcast

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Tim Ferriss: Bestselling Author, Human Guinea Pig
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on The Tim Ferriss Show.

Hosts

Previous Guests

Chris Hutchins is the creator and host of AlltheHacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at GoogleVentures. He is known for his expertise in deal-making, travel hacking, and arbitrage.
Chatri Sityodtong is the founder and CEO of ONE Championship, a leading sports-media property with a global reach to 195 countries. He is an entrepreneur and martial artist known for building a top-10 sports franchise and his expertise in fight promotion and social media engagement.
Kevin Rose is an entrepreneur and investor known for founding Digg, a social news aggregator, and for his work in the tech industry. He is also involved in health and wellness ventures, including wearable health technology. Kevin has appeared on various podcasts and media discussing health, technology, and personal development.
Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He has gained recognition for his contributions to the sport, including running a successful YouTube channel where he shares insights and training techniques. Additionally, he writes training guides and develops high-performance gear under the Kaminski Archery brand, helping to promote the sport and educate aspiring archers.

YouTube Channel

Channel Info

Tim Ferriss
@timferriss

Channel Stats

Subscribers: 1,630,000
Total Videos: 1,548
Total Views: 122,222,584
Joined: Nov 16, 2006
Location: United States

Description

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 900 million downloads.

Listen to The Tim Ferriss Show podcast: https://tim.blog/podcast
Sign up for Tim's "5-Bullet Friday" free email newsletter with 1.5M+ subscribers: https://tim.blog/friday

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@timferriss
Tim Ferriss

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Followers: 1,689,373
Posts: 2,391

Account Status

Account Type: Business
Privacy: Public

Biography

Author of five #1 NYT/WSJ bestsellers, including Tools of Titans and The 4-Hour Workweek. Host of The Tim Ferriss Show podcast (1B+ downloads) 👇

Episodes

Here's the recent few episodes on The Tim Ferriss Show.

0:00 2:39:25

#815: Chris Hutchins, Deal Master Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizers Curse

Hosts
Tim Ferriss
Guests
Chris Hutchins
Keywords
travel hacking points and miles deal making arbitrage luxury travel flight deals costco gold tech tools

ChrisHutchins is the creator and host of AlltheHacks, a podcast that helps people upgrade their life, money, and travel. He previously founded Grove (acquired by Wealthfront) and Milk (acquired by Google), led New Product Strategy at Wealthfront, and was a Partner at GoogleVentures. Most importantly, he is the person Kevin Rose and I call if we want to figure how to get a better deal on just about anything in the world, or if we just want to learn about his latest hijinks doing things like getting $200 flights to Japan, running gold pseudo-arbitrage at retail, or dirt-cheap trips to Bora Bora. We cover all three and more in this conversation.

Sponsors:

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

Ramp easy-to-use corporate cards, bill payments, accounting, and more: https://ramp.com/tim (Get $250 when you join Ramp)

AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

Sign up for Tims email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tims books: tim.blog/books.

Follow Tim:

Twittertwitter.com/tferriss 

Instagraminstagram.com/timferriss

YouTubeyoutube.com/timferriss

Facebookfacebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Bren BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

0:00 2:38:37

#814: Chatri Sityodtong, CEO of ONE Championship — From Dirt Poor to Top-10 Sports-Media Franchise, The $100M Breakfast, Dominating Social Media (30B+ Views/Year), Key Strategic Decisions, and The Moneyball of Fight Matchmaking

Hosts
Tim Ferriss
Guests
Chatri Sityodtong
Keywords
Muay Thai sports-media fight matchmaking Yamato-damashii entrepreneurship martial arts social media marketing business growth leadership sports franchise

Chatri Sityodtong (@yodchatri) is the founder and CEO of ONE Championship, one of the top-10 biggest sports-media properties in the world in terms of viewership and engagement (alongside the NBA, Formula One, Champions League, and Premier League), with a global broadcast reach to 195 countries. 

Sponsors:

AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Helix Sleep premium mattresses: https://HelixSleep.com/Tim (20% off on all mattress orders)

Wealthfront high-yield cash account: https://Wealthfront.com/Tim (Start earning 4.00% APY on your short-term cash until you’re ready to invest. And when new clients open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.) Terms apply. Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

Timestamps:

[00:00:00] Start.

[00:06:49] Chatri Trisiripisal vs. Yodchatri Sityodtong

[00:08:35] My own experience with Muay Thai.

[00:10:05] Chatri’s introduction to Muay Thai.

[00:10:58] Chatri processes the strained relationship with his father.

[00:17:28] Fight Porn and my introduction to ONE.

[00:18:56] A pep talk in Japanese.

[00:23:00] Chatri’s secret life in a Harvard dorm with his mother on $4 a day.

[00:30:11] How Chatri made the money to fuel his martial arts ambitions.

[00:35:19] Why wealth has never provided Chatri with a sense of security.

[00:38:43] The moment Chatri began to fulfill one his mother’s prophecies.

[00:41:08] “To unleash your greatness, you must be surrounded by greatness.”

[00:44:56] Witnessing Yamato-damashii: the Japanese warrior spirit.

[00:48:43] Moving to Singapore and starting Evolve.

[00:51:59] Overcoming ONE’s initial financial challenges.

[01:03:06] Building ONE with Bushido-grade excellence.

[01:08:25] How ONE maintains quality and quantity fights and fighters.

[01:16:05] Leveraging social media to bring compelling human stories to ONE’s forefront.

[01:26:40] Chatri’s $100 million breakfast with Sequoia Capital.

[01:41:42] Making deals with CAA’s Fabian Stechel.

[01:45:13] A serendipitous meeting that resulted in investment from Qatar.

[01:47:51] Changing lives and building relationships across generations with martial arts.

[01:51:35] Recommended reading and admirable storytellers.

[02:01:03] A gracious invitation.

[02:02:39] Where in the world is ONE enjoyed most?

[02:07:14] Dealing with AI development and deep fakes.

[02:08:45] Global broadcasting business from behind the scenes.

[02:16:31] Funds raised and the competitive benefits of being early in the game.

[02:19:30] Fond regards for Renzo Gracie.

[02:23:49] Legendary fighters we would love to witness in their prime.

[02:26:27] High marks for Marcelo Garcia.

[02:29:23] How I learned what Chatri calls “flawless” Japanese.

[02:31:16] Chatri’s billboard and parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twittertwitter.com/tferriss 

Instagraminstagram.com/timferriss

YouTubeyoutube.com/timferriss

Facebookfacebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

0:00 1:19:14

#813: Q&A with Tim — Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More

Hosts
Tim Ferriss
Keywords
self-experimentation productivity inefficiency Stoicism success offline living AI efficiency strategies partnerships spirituality app development audience engagement IP Easter eggs nostalgia childhood memories movie sequels archery

Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&A.

Sponsors:

Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)

Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/Tim (use code TIM to get $350 off your very own Pod 5 Ultra.)

AG1 all-in-one nutritional supplement: DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Timestamps:

[00:00:00] Start.

[00:04:44] Instilling nostalgia in future children.

[00:06:29] Secret suspicions about success.

[00:09:50] Comfy clothes and commandments for my cult.

[00:13:20] Laying groundwork for large projects.

[00:15:12] The purpose of my No Book preview community.

[00:15:45] How I use and don’t use AI.

[00:18:56] My own success: because of strategies or despite them?

[00:19:25] Optimizing efficiency in the face of unknown variables.

[00:21:12] Why we should all learn how to live offline.

[00:22:35] Superb Sufism sources.

[00:23:21] How a podcast episode anticipated to be good can go bad.

[00:26:31] When inefficiency is the optimal choice.

[00:31:27] Helping rather than hurting our workaholic friends.

[00:33:42] The right time to announce a new project.

[00:37:09] Establishing partnership parameters.

[00:39:02] Spiritual speculations.

[00:41:24] Using today’s advantages to build tomorrow’s apps.

[00:43:23] Keeping audience capture from converting you to caricature.

[00:46:18] Legends of Varlata vs. The Legend of COCKPUNCH.

[00:49:28] Hunting for Easter eggs across IPs.

[00:49:51] Coyote curiosity.

[00:53:32] 4-Hour Workweek tools I still use regularly.

[00:55:14] A favorite memory with my childhood best friends.

[00:55:48] A movie sequel I’d finance.

[00:56:41] I will (not) sell No book before its time.

[01:01:37] Archery aims.

[01:02:13] Inspirational blurbs, billboards, and tchotchkes.

[01:04:43] Does study of stoicism risk dulling positive emotions?

[01:07:29] What my Saisei Foundation is focusing on lately.

[01:13:33] Kundalini activation caution.

[01:14:17] Molly’s ideal trip with me.

[01:14:42] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twittertwitter.com/tferriss 

Instagraminstagram.com/timferriss

YouTubeyoutube.com/timferriss

Facebookfacebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

0:00 2:08:38

#812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions

Hosts
Tim Ferriss
Guests
Kevin Rose
Keywords
health tech colonoscopies AI Japanese coffee Taiwanese tea alcohol moderation documentaries adult Lego sleep technology genome sequencing AI and life sciences genetic data privacy deepfakes large language models meditation retreats

Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and books such as Awareness; the unexpected joys and therapeutic benefits of adult Lego; and much, much more.

Sponsors:

Vanta trusted compliance and security platform: https://vanta.com/tim ($1000 off)

Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for up to 35% off)

ExpressVPN high-speed, secure, and anonymous VPN service: https://www.expressvpn.com/tim (get 3 or 4 months free on their annual plans)

Timestamps:

[00:00:00] Start.

[00:05:13] Two old men discuss the importance of regular medical checkups.

[00:11:47] Zen and the art of 32 Sounds.

[00:14:50] Going with the low-poly Flow.

[00:18:02] KevKev goes cleanclean and sober.

[00:25:10] The first rule of AA is you do not talk about AA.

[00:26:24] LEGO bricks (and Nanoblocks) as art for grown-ups.

[00:28:27] Maintaining sobriety with a partner who still drinks.

[00:31:47] Addressing under-the-hood reasons behind addiction with a group.

[00:35:41] TimTim talks Taiwan and tea.

[00:43:13] A Japanese coffee bender.

[00:48:56] An "expresso" intervention.

[00:50:02] Where Americans can get Taiwanese tea if they can't make the trip.

[00:51:16] Kevin's new WHOOP wearable and quantifying health benchmarks/goals.

[00:57:45] I'm getting a new exercise bike because the old one rubbed me the wrong way.

[00:59:11] Kevin keeps COVID and cooties at bay with Profi in his schnozz.

[01:02:01] Sippin' dashi and conquering anxiety with Awareness.

[01:06:36] Getting a (Versa) Gripp on eclectic injuries.

[01:10:07] Finding magic in the ordinary with Paul Madonna and Hayao Miyazaki.

[01:13:19] The Well of Being is back in stock for a reasonable price.

[01:14:02] Finding Asian artisanal goods in the US without having to travel.

[01:16:49] Squirrels: distracting dogs and humans for millennia.

[01:18:04] My personal ups and downs with accelerated TMS.

[01:28:27] The current state of consumer-level sleep aid technology.

[01:33:47] How full genome sequencing helped Kevin tame a once-insurmountable health issue.

[01:36:16] Eyeing traffic at the intersection of AI and life sciences.

[01:38:30] Genetic data privacy concerns.

[01:42:36] Face to face with my deepfaked side hustler.

[01:44:06] Kevin's unsettling AI headphone review experiment and its implications for real humans.

[01:47:03] Steps Kevin has taken toward proving he's a real boy.

[01:48:23] "You were talking to models — you were just talking to large language models."

[01:50:25] Exploding Kittens and I made a game together: Coyote.

[01:52:06] When meditation retreats go right (and wrong).

[01:59:21] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twittertwitter.com/tferriss 

Instagraminstagram.com/timferriss

YouTubeyoutube.com/timferriss

Facebookfacebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

0:00 2:50:06

#811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows

Hosts
Tim Ferriss
Guests
Jake Kaminski
Keywords
Olympic archery high performance coaching excellence under pressure Jake Kaminski training archery community

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.

Sponsors:

Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)

AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)

Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)

*

Timestamps:

[00:00:00] Start.

[00:06:50] A glimpse into the high-precision world of Olympic archery.

[00:11:04] How Jake and I connected.

[00:18:27] Jake’s auspicious introduction to archery.

[00:21:15] Why you (Yes! You!) should try archery.

[00:22:01] The differences between bows.

[00:25:19] The admirable proficiency of Shot IQ’s Bodie and Joel Turner.

[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.

[00:29:22] Why I wouldn’t have cut it as a competitive archer in Korea.

[00:30:14] Mindful archery and training hard to make competition easy.

[00:37:00] What Jake did when compound bow archery started to get boring.

[00:40:00] Meeting legendary Coach Kisik Lee (KSL).

[00:43:06] The upsides of having no social life as a kid.

[00:45:20] The welcoming weirdness of archery communities.

[00:46:33] For the sake of form, Coach Lee shakes things up.

[00:51:21] “I am.” — an affirmation for apathy adjustment.

[00:58:11] London, 2012 Olypmics: when it all starts coming together.

[01:08:28] How does teamwork play out in archery?

[01:15:40] My own experience with Coach Lee.

[01:19:23] The trials of training and traveling.

[01:27:33] Blank bale practice.

[01:31:14] Layering, biomechanics, and other early points of focus.

[01:33:03] The underrated importance of follow through.

[01:36:40] Coach Lee’s take on follow through vs. release.

[01:37:29] Gauging tension and intention as an instructor.

[01:38:52] Attention to grouping over hitting the bullseye.

[01:40:57] Making adaptations for physical limitations.

[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.

[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.

[01:50:54] Recovering from the disaster that made me rethink Lancaster.

[01:55:15] Rebalancing gear: arrows and arrow rests.

[02:00:50] The importance of practicing in tournament-like conditions.

[02:04:03] Securing convenient fuel.

[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).

[02:13:17] The glue that holds us together: note-taking and training logs.

[02:16:47] Even counterintuitive consistency is key.

[02:18:45] Our experience at Lancaster.

[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof

[02:31:44] Learning by observation and conversation on the practice range.

[02:35:35] What’s the Kaminski Archery Backyard Championship, and why should you get involved?

[02:40:30] How can you (and why should you) get started with archery today?

[02:42:48] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Showplease visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twittertwitter.com/tferriss 

Instagraminstagram.com/timferriss

YouTubeyoutube.com/timferriss

Facebookfacebook.com/timferriss 

LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

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Ratings

Global:
4.6 rating 22463 reviews

USA

4.6 ratings 16000 reviews

Canada

4.7 ratings 2300 reviews

UK

4.7 ratings 1800 reviews

Australia

4.6 ratings 1700 reviews

South Africa

4.7 ratings 246 reviews

New Zealand

4.6 ratings 204 reviews

Ireland

4.6 ratings 142 reviews

Singapore

4.7 ratings 71 reviews