Realfoodology

245: In todays episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness.

We cover how diet and lifestyle are finally gaining recognition in mainstream medicine, why U.S. health is a national security issue, and how the MAHA movement is both criticized and celebrated. Youll also hear insights on anxiety, postpartum depression, ADHD, migraines, and the powerful role of cellular health plays in your overall well-being. This episode is packed with practical tips, research-backed insights, and inspiring takeaways.

Topics Covered:

What the MAHA movement is and why it matters

How to naturally fix your circadian rhythm and improve sleep

The link between anxiety, gut health, and hormones

Nutrient deficiencies, especially B12 and folate

Gary Breckas path from longevity insurance to biohacking

Timestamps:

00:00:00 Intro

00:05:27 Insurance & Longevity Science

00:10:03 Diet, Lifestyle & Mainstream Medicine

00:14:18 Criticism of the MAHA Movement

00:18:41 Health Policy Awareness Gaps

00:20:32 U.S. Health as a National Security Risk

00:22:58 Cellular Health & Nutrient Deficiency

00:25:19 Healthspan vs Lifespan

00:29:26 MAHAs Positive Contributions

00:32:26 Allopathic Medicine & Missed Symptoms

00:35:37 Anxiety, Gut Health & Catecholamines

00:42:03 Postpartum Depression & Folic Acid

00:47:06 ADHD, Rumination & Circadian Rhythm

00:54:32 Catecholamines: Warriors vs Worriers

00:57:01 Lowering Catecholamine Levels

00:59:19 B12 Levels Explained

01:00:58 Hydrogen Tablets: Worth It?

01:05:52 Migraine Causes & Relief Tips

01:07:39 Top Healthy Habits to Start Now

Show Links:

Severe Headache or Migraine History Is Inversely Correlated With Dietary Sodium

Sponsored By:

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology



BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY

Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today!

Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more.

Check out Gary Brecka:



Instagram

The Ultimate Human

Check Out Courtney

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I asked all the questions I’ve been curious about — from how to find a midwife to what real support during birth looks like.

We explore the over-medicalization of birth in the Western world, how to prepare for a more empowered and informed birthing experience, and why individualized care matters so much. Lindsey’s wisdom and passion for supporting women through this rite of passage is incredibly inspiring — I left this conversation wanting her by my side when I give birth someday.

Topics Discussed:

What is the difference between a midwife and a doula?

How can I prepare for a natural birth in a medicalized world?

Are epidurals and Pitocin necessary for every labor?

What are the risks of relying on baby formula over breastfeeding?

How to find a trustworthy midwife or doula?

Sponsored By:

Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com

Timeline | Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off

Qualia | Go to qualialife.com/REALFOODOLOGY for up to 50% off and use code REALFOODOLOGY at checkout for an additional 15% off.

Pique | Piquelife.com/Realfoodology That’s P-I-Q-U-E life dot

com/REALFOODOLOGY. 

Graza | So head to Graza.co and use REALFOODOLOGY to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin’ your next chef-quality meal!

Cozy Earth | Go to cozyearth.com and Use code REALFOODOLOGY for 40% off best-selling sheets, pajamas, and more. Trust me, you won’t regret it.

  Timestamps: 

00:00:00 – Introduction

00:03:42 – How birth became medicalized

00:06:51 – The "PuberTea" and early health education

00:08:17 – Navigating pregnancy in the Western world

00:13:18 – Epidurals, fentanyl, and early latching challenges

00:18:10 – The risks of baby formula

00:22:25 – The impact of high fructose corn syrup

00:24:14 – Maternity leave and postpartum support

00:26:34 – Latching tips & working with lactation consultants

00:31:51 – The truth about breastfeeding

00:33:46 – A brief history of birth practices

00:35:01 – C-sections, vaginal seeding, and gut health

00:37:40 – Learning to trust your body

00:39:31 – Pitocin, natural birth, and informed choices

00:44:11 – Advocacy and the MAHA Mom Coalition

00:48:44 – Environmental toxins: Glyphosate and fertility

00:51:52 – Understanding gestational diabetes

00:55:40 – Birth centers vs. hospitals

01:00:04 – How to find a midwife or doula

01:02:13 – Managing emergencies during birth

01:07:10 – Why individualized birth care matters

01:09:10 – Midwife vs. Doula: What's the difference?

01:10:53 – Addressing concerns about home birth

01:13:58 – Where to find Lindsey Meehleis

Show Links:

Sperm counts have declined by over 50% globally

The U.S. fertility rate has dropped from 2.48 in 1970 to just 1.64 toda

The U.S. maternal mortality rate has increased by over 60% in two years

Black women are 2.6 times more likely to die from pregnancy-related causes than white women.

Hispanic maternal mortality rates The World Needs 900,000 More Midwives

Breastfeeding rates

Worker protections need to be implemented



Check Out Lindsey: 

Instagram

https://www.theremembering.com/media

https://www.maha-mom-coalition.com/

Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

Produced By: Drake Peterson

243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging.

I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I’ve ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort.

Topics Discussed:

What is perfeQTion Imaging and how does it compare to traditional mammograms?

Are there non-invasive and radiation-free options for breast cancer screening?

How does functional medicine approach breast cancer prevention and treatment?

What are the side effects of traditional breast cancer treatments and are there alternatives?

How can lifestyle and diet influence your risk for breast cancer?

Sponsored By: 

LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology

BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY 

Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY

MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! 

Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! 



Timestamps: 

00:00:00 – Introduction

00:03:27 – Dr. Simmons’ Background

00:08:39 – Dr. Mark Hyman & Functional Medicine

00:14:28 – Rethinking Mammograms

00:24:22 – Breast Cancer Treatment Options

00:27:10 – Treatment Side Effects

00:31:55 – Synthetic Hormones

00:34:24 – Infertility & IVF

00:35:10 – Breast Cancer Screening

00:39:12 – Stage 0 Breast Cancer

00:41:22 – Root Cause Approach

00:42:41 – Leaving Surgery Behind

00:49:59 – Nutrition During Chemo

00:52:38 – Fasting & Chemo

00:58:34 – Breast Cancer Prevention

01:02:07 – Metabolic Health & Screening

01:06:56 – Dr. Simmon’s breast cancer screenings 

01:10:33 – The future of breast cancer prevention 

Check Out Dr. Simmons: 

Website

Instagram

The Smart Woman's Guide to Breast Cancer (book)

Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

 Produced By: Drake Peterson

242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—plus how to remove fluoride from your water and advocate for safer policies.

Topics Discussed: 

What are the health risks associated with fluoride in drinking water?

How does fluoride in water impact dental health and IQ levels?

Why is it difficult to regulate fluoride levels in public water systems?

What role does diet and processed food play in dental health?

How can you remove fluoride from your drinking water and advocate for safer policies?

For 20% off any Fygg purchase use code REALFOODOLOGY

Timestamps: 

00:00:00 - Introduction 

00:01:01 - Dr. Staci Whitman’s Background

00:02:36 - History of Water Fluoridation

00:04:13 - Toxic Chemical Industry and Fluoride

00:08:05 - Fluoride in Everyday Products

00:10:25 - Fluoride and Cavity Prevention

00:12:17 - Neurological Effects of Fluoride

00:18:37 - Cavity Rates and Fluoride’s Impact

00:19:23 - Tracking Fluoride Levels

00:21:13 - Fluoride and Lowered IQ

00:23:35 - Removing Fluoride from Your Water

00:27:17 - Joining the Fluoride Awareness Movement

00:28:57 - The Cost of Safe Water

Check Dr. Staci:

Instagram

Website

More Dr. Staci

For 20% off any Fygg purchase use code REALFOODOLOGY



Check Out Courtney: 

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

 Produced By: Drake Peterson

241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about how to test for potential vaccine side effects, what to do if you're concerned, and Dr. McCullough’s proven detox protocol.

This episode is packed with science-based advice on long-term impacts, fertility concerns, and what to look for if you're dealing with any side effects. 

Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology    

Topics Discussed: 

What are the common side effects of the COVID vaccine, and how can you test for them?

What is Dr. McCullough’s detox protocol for addressing concerns related to the COVID vaccine?

What are the long-term health impacts of the COVID vaccine, including risks like myocarditis and pericarditis?

How might the COVID vaccine affect fertility, and what does the science say about these concerns?

How can you test for and monitor spike proteins in the body following vaccination?

How does natural immunity compare to vaccine-induced immunity, and what role does each play in overall health?

Sponsored By: 

Timeline | Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33

Our Place | Use code REALFOODOLOGY for 10% off at fromourplace.com



Timestamps: 

00:00:00 - Introduction

00:02:45 - Nutrition and Healthy Food Options

00:05:23 - Generally Recognized as Safe (GRAS)

00:08:40 - Dr. McCullough's Career

00:11:21 - Lack of COVID Protocols

00:12:45 - Natural Immunity

00:17:27 - COVID Risk Factors

00:19:31 - Nicotine and Spike Proteins

00:22:41 - Understanding Spike Proteins

00:24:26 - Long-Term Impact of the COVID Vaccine

00:29:17 - COVID Death Complications & Vaccine Program

00:33:08 - Long COVID and Vaccine Injury

00:36:57 - Preventing Blood Clots

00:38:12 - Testing for Spike Proteins

00:39:51 - Fertility, COVID, and Vaccines

00:45:21 - Pericarditis & Myocarditis

00:49:48 - Spike Protein Detox Protocol

00:55:46 - Monitoring Spike Proteins

00:58:35 - Blood Thinners and Detoxing

01:01:11 - Talking to Family About Vaccines

01:05:25 - “Antivaxers”

01:11:20 - Updated Spike Protein Research

01:14:59 - 60 Seconds on the Sick Care System

Check Out The Wellness Company:



Stay prepared with the Contagion Kit from The Wellness Company. Use code REALFOODOLOGY to save over $30 plus free shipping. Kits are for US residents only. www.twc.health/realfoodology    

Focal Points

The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex (book)

Check Out Courtney

LEAVE US A VOICE MESSAGE

Check Out My new FREE Grocery Guide!

@realfoodology

www.realfoodology.com

My Immune Supplement by 2x4

Air Dr Air Purifier

AquaTru Water Filter

EWG Tap Water Database

 Produced By: Drake Peterson