Life Kit Podcast

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Self-Improvement #12 in Education Business Health & Fitness Society & Culture
Audience & Performance Metrics
64.2K - 106.9K listeners Female 4.4 rating 4277 reviews 984 episodes USA
Monetization Metrics
30s Ad: $1,796 - $2,053 60s Ad: $2,139 - $2,395 CPM Category: Default
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No data 7,561,248 followers Facebook
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Life Kit.

Hosts

Marielle Segarra

Previous Guests

Jessica Meszaros
Jessica Meszaros is a climate and environment reporter for WUSF, specializing in issues related to climate change, weather events, and environmental resilience.
Dan Harris
Dan Harris is the host of the 10% Happier podcast, a journalist, and an author known for his work on mindfulness and meditation.

Topics Discussed

hurricane season flood risk flood-proofing climate change resilience climate solutions budget-friendly activities summer fun penny date movie marathon house swapping online privacy personal data protection cybersecurity practices data breaches privacy measures exercise sleep play exercise snacks revenge bedtime procrastination play personality layoff mental health job search unemployment health insurance

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Followers: 7,561,248
Posts: 14,105

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Account Type: Business
Privacy: Public

Biography

News. Arts & Life. Music & more. This is NPR.

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Episodes

Here's the recent few episodes on Life Kit.

0:00 15:36

Protect your home this hurricane season

Hosts
Marielle Segarra
Guests
Jessica Meszaros
Keywords
hurricane season flood risk flood-proofing climate change resilience climate solutions
Hurricane season can feel unnerving for many, especially as hurricanes grow more intense due to climate change. WUSF climate and environment reporter Jessica Meszaros breaks down how to know your flood risk level and ways to flood-proof your home so that you'll be more secure this season. This episode is part of NPR's Climate Solutions Week, a series where we examine how to be more resilient in a changing climate.

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0:00 12:36

Budget friendly things to do this summer

Hosts
Marielle Segarra
Keywords
budget-friendly activities summer fun penny date movie marathon house swapping
Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy at a low cost into your sunny days ahead. This episode originally aired August 1st, 2023.

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0:00 23:18

Easy practices for online privacy

Hosts
Marielle Segarra
Keywords
online privacy personal data protection cybersecurity practices data breaches privacy measures
If you're online, your personal data is at risk. It might feel impossible to protect your data from hacks and breaches, but there are methods to make it slow and expensive for bad actors to target you. Our experts share simple measures to better protect your data online, including practices you can pick up starting now.

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0:00 55:45

Our favorite tips on exercise, sleep, and play

Hosts
Marielle Segarra
Guests
Dan Harris
Keywords
exercise sleep play exercise snacks revenge bedtime procrastination play personality
Dan Harris of the 10% Happier podcast interviews Life Kit host Marielle Segarra as part of their Get Fit Sanely series. Marielle talks her favorite tips, like building in exercise snacks, preventing revenge bedtime procrastination, finding your play personality and more.

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0:00 20:24

So you got laid off. What next?

Hosts
Marielle Segarra
Keywords
layoff mental health job search unemployment health insurance
Whether you saw it coming or were completely blindsided, getting laid off is one of the most stressful experiences in life. It can also be a huge hit to your mental health, making it even harder to focus on logistics. This episode, we lay out concrete next steps for the first day, week, month and onward after a layoff. That includes how to find health insurance, apply for unemployment and create a job search plan.

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Ratings

Global:
4.4 rating 4277 reviews

USA

4.4 ratings 4000 reviews

Canada

4.4 ratings 185 reviews

UK

4.3 ratings 38 reviews

Australia

4.1 ratings 31 reviews

Singapore

3.6 ratings 7 reviews

Ireland

3.0 ratings 6 reviews

New Zealand

4.2 ratings 5 reviews

South Africa

4.6 ratings 5 reviews