Life Kit

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Self-Improvement #11 in Education Business Health & Fitness Society & Culture
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64.1K - 106.9K listeners Neutral 4.3 rating 4276 reviews 963 episodes USA
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30s Ad: $1,967 - $2,480 60s Ad: $2,395 - $2,908 CPM Category: Education
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on Life Kit.

Hosts

Marielle Segarra

Previous Guests

Erica Dhawan
Erica Dhawan is a recognized author and speaker, known for her expertise in digital communication and leadership. She is the author of 'Digital Body Language: How to Build Trust and Connection No Matter the Distance', which explores the nuances of communication in the digital age. Dhawan has worked with various organizations to improve their communication strategies and is a sought-after consultant on topics related to technology and interpersonal relationships.
Molly Grace
Molly Grace is a mortgage reporter with extensive experience in the real estate industry. She specializes in providing insights and advice on home buying, mortgage options, and financial readiness for aspiring homeowners. With a background in journalism and a focus on personal finance, Molly aims to empower individuals with the knowledge they need to navigate the complexities of purchasing a home.
Rachel Syme
Rachel Syme is a writer and cultural critic known for her work at The New Yorker, where she covers topics related to culture, literature, and the art of writing. She has a keen interest in the nuances of communication and has authored a book titled 'Syme's Letter Writer,' which explores the joys and techniques of letter writing. Syme's insights emphasize the importance of personal connection in an age dominated by digital communication.

Topics Discussed

sense of direction navigation GPS confidence anxiety forest bathing health benefits immune system blood pressure depression nature therapy text messages group chats etiquette communication Digital Body Language buying a home financial readiness budgeting mortgage homeownership writing letters Rachel Syme The New Yorker stationery pen pal

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Followers: 7,237,016
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Episodes

Here's the recent few episodes on Life Kit.

0:00 17:46

Improve your sense of direction

Hosts
Marielle Segarra
Keywords
sense of direction navigation GPS confidence anxiety
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. This episode originally aired May 6, 2024.

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0:00 16:21

Why spending time in the woods makes you feel calm

Hosts
Marielle Segarra
Keywords
forest bathing health benefits immune system blood pressure depression nature therapy
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.

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0:00 22:05

The etiquette of texting

Hosts
Marielle Segarra
Guests
Erica Dhawan
Keywords
text messages group chats etiquette communication Digital Body Language
In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to getting an unresponsive friend to message you back. Erica Dhawan, author of Digital Body Language: How to Build Trust and Connection No Matter the Distance, explains how to apply the basic rules of etiquette to everyday texting conundrums.

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0:00 19:23

Can I afford to buy a house?

Hosts
Marielle Segarra
Guests
Molly Grace
Keywords
buying a home financial readiness budgeting mortgage homeownership
Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to make it a reality. In this episode, mortgage reporter Molly Grace explains how to know if you're financially ready, what costs to budget for and how to find a home that works for you.

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0:00 21:39

The art and pleasure of writing a letter

Hosts
Marielle Segarra
Guests
Rachel Syme
Keywords
writing letters Rachel Syme The New Yorker stationery pen pal
In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful letter to a loved one. Unlike texting and email, old-fashioned letters, hand-addressed and sent in the mail, are "read intentionally," she says. Syme offers advice on what to write about, how to find the perfect stationery, and how to find a pen pal.

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Ratings

Global:
4.3 rating 4276 reviews

USA

4.3 ratings 4000 reviews

Canada

4.4 ratings 185 reviews

UK

4.3 ratings 38 reviews

Australia

4.1 ratings 31 reviews

Singapore

3.6 ratings 7 reviews

Ireland

3.0 ratings 6 reviews

New Zealand

4.2 ratings 5 reviews

South Africa

4.8 ratings 4 reviews