Moonbeaming Podcast

What if the thing you’ve been wishing for is already on its way—would you know how to receive it?

In this episode of Moonbeaming, Sarah Faith Gottesdiener explores the deep, emotional layers of the Nine of Cups—known in Tarot as the wish card. But this isn’t just about getting what you want. It’s about learning how to receive what you want, how to trust that you're worthy, and how to hold joy even when it feels unfamiliar.

In this episode you’ll learn:

The real Nine of Cups tarot meaning (beyond surface-level interpretations)
Why the wish card might show up during moments of doubt
How to build self-worth through daily spiritual practice
What it means to receive without guilt or self-sabotage
Tools to deepen your intuitive guidance and emotional resilience

This episode is an invitation to open your heart to the good that’s already trying to reach you.

Moon Studio workshop reminder:

June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's

Join our community:

0:00 59:23

Healing in a Broken World: Somatic Practitioner Ifé Mora on Allostatic Load, Collective Trauma, and the Fight to Feel Safe in Your Own Body

May 28, 2025

Sarah Faith Gottesdiener

If Mora

Allostatic Load Collective Trauma Fight to Feel Safe Somatic Healing Nervous System Regulation Trauma-Informed Education Neurobiological Tools Embodied Practices Resilience Healing in a Broken World

Why is it so hard to feel safe even when you’re no longer in danger?

In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that’s been shaped by stress, trauma, and survival. They explore:

The biology of burnout
The impact of chronic stress on the nevous system
How to heal through presence, education, and somatic practice
And powerful tools for regulating the nervous system.

This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.

More on our guest:

Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body’s natural ability to heal.

Connect with Ifé:

Website

Instagram

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Moon Studio workshop reminder:

June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's

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Join the Moon Studio community:

Why is it so hard to feel safe even when you’re no longer in danger?

In this episode of Moonbeaming, Sarah Faith Gottesdiener speaks with somatic healer Ifé Mora about the Nine of Wands archetype and what it means to live in a body that’s been shaped by stress, trauma, and survival. They explore:

The biology of burnout
The impact of chronic stress on the nevous system
How to heal through presence, education, and somatic practice
And powerful tools for regulating the nervous system.

This is an episode for anyone feeling worn out, stuck in survival mode, or ready to rebuild.

More on our guest:

Ifé Mora is a Somatic Experiencing Practitioner, Spiritual Buddhist teacher, and trauma-informed educator, as well as the founder of One Soma LLC, a healing organization focused on trauma education and social justice. She specializes in helping individuals resolve trauma, regulate their nervous systems, and build resilience through embodied, mind-body-spirit practices. Her work draws on Somatic Experiencing and neurobiological tools to foster deep healing and holistic well-being. Rooted in spiritual traditions, Ifé integrates personal development with trauma healing to support lasting transformation. She believes that trauma-informed education can help create a more just and compassionate society. Her mission is to help people reconnect with their authentic selves and unlock the body’s natural ability to heal.

Connect with Ifé:

Website

Instagram

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Moon Studio workshop reminder:

June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's

---

Join the Moon Studio community:

0:00 1:07:50

Try and Stop Me: The 9 of Wands Deep Dive all about Burnout, Rage, and the Will to Keep Creating

May 21, 2025

Sarah Faith Gottesdiener

Burnout Rage Will to Create Nine of Wands Trauma Nervous System Rewiring Creative Resilience Sacred Rage Boundaries Ego Armor Crisis of Success Spiritual Composting Vulnerability

Do you feel emotionally drained? Are you just trying to make it through the week without falling apart? You might be in a Nine of Wands moment.

In this fiery deep dive Tarot episode, Sarah Faith Gottesdiener dives deep into the Nine of Wands archetype—unpacking its teachings through the lenses of trauma, nervous system rewiring, burnout, creative resilience, and sacred rage. She breaks down the difference between boundaries and ego armor, why burnout isn’t failure, and what it means to face the “crisis of success.”

In this episode you’ll learn:

What the Nine of Wands is asking you to examine in your life
How to tell the difference between anger that empowers you versus anger that exhausts you
What we can learn from burnout
What it means to spiritually compost your rage
Why boundaries, ego healing, and vulnerability are all Nine of Wands medicine

This episode is a love letter to anyone who’s tired—but still trying. It’s for creatives, business owners, survivors, and sensitive souls navigating a brutally beautiful world. You’re not alone. You’re not broken. And you’re definitely not done.

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Moon Studio workshop reminder:

June 29th - Upcoming Workshop: The Constellation of the 9's: The Hermit, The Moon, & the 9's

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Join our community:

Find Sarah on Instagram.

Do you feel emotionally drained? Are you just trying to make it through the week without falling apart? You might be in a Nine of Wands moment.

In this fiery deep dive Tarot episode, Sarah Faith Gottesdiener dives deep into the Nine of Wands archetype—unpacking its teachings through the lenses of trauma, nervous system rewiring, burnout, creative resilience, and sacred rage. She breaks down the difference between boundaries and ego armor, why burnout isn’t failure, and what it means to face the “crisis of success.”

In this episode you’ll learn:

What the Nine of Wands is asking you to examine in your life
How to tell the difference between anger that empowers you versus anger that exhausts you
What we can learn from burnout
What it means to spiritually compost your rage
Why boundaries, ego healing, and vulnerability are all Nine of Wands medicine

This episode is a love letter to anyone who’s tired—but still trying. It’s for creatives, business owners, survivors, and sensitive souls navigating a brutally beautiful world. You’re not alone. You’re not broken. And you’re definitely not done.

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Moon Studio workshop reminder:

June 29th - Upcoming Workshop: The Constellation of the 9's: The Hermit, The Moon, & the 9's

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Join our community: