The Ceres Podcast

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Ceres | Pure Food Innovation

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Food Arts Business Management

1.8K - 3.0K listeners Neutral 5.0 rating 119 reviews 210 episodes United Kingdom

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In November 2018, Stelios Theocharous, the founder of Ceres | Pure Food Innovation (and someone who occasionally finds his keys on the first try), launched the Ceres Podcast. This groundbreaking platform has now become a gathering spot for like-minded co-hosts: • Mark Petrou, Petrou Bros • Kelly Barnes, Krispies • David Nicolaou, Auckley Friery • David Miller, Millers Fish & Chips Together, they embark on insightful conversations with the movers and shakers of the Food & Hospitality industry, forming the illustrious Podsquad. At the Ceres Podcast, we take our time. There's no rushing here - unless we're late for dinner. We're on a mission to uncover the deep-seated passions that motivate our guests, ranging from Chefs and Fish & Chip Shop Owners to Food Producers and Hoteliers, including everyone who makes the hospitality world spin. Our discussions are as varied as the ingredients in a gourmet dish, catering to anyone with a stake or interest in the bustling world of hospitality. If you're eager to learn from the experiences and stories that shape this industry, the Ceres Podcast awaits you. Dive into our world, where learning is served with a side of laughter.

Producers, Hosts, and Production Team

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Recent Hosts, Guests & Topics

Here's a quick summary of the last 5 episodes on The Ceres Podcast.

Hosts

Stelios Theocharous Kelly Barnes David

Previous Guests

Jo Hage

Jo Hage is a prominent figure in the food industry, known for her contributions to the National Fish and Chips Day initiative. With a background in hospitality and food promotion, she has been instrumental in advocating for the fish and chip trade, helping to elevate its status and celebrate its cultural significance.

Lynda Simmons

Lynda Simmons is a key player in the fish and chip sector, recognized for her work with NEODA (National Edible Oils Distributors Association). She has extensive experience in the food industry, focusing on promoting quality and standards within the fish and chip trade, and has been a strong advocate for the annual National Fish and Chips Day.

George Morey

George Morey is the owner of Knights Fish Restaurant, a family business that has been operating for 116 years. Under his leadership, the restaurant has achieved award-winning success, showcasing a commitment to quality and innovation in the fish and chips industry. George's passion for preserving the legacy of his family's culinary traditions while introducing fresh ideas has made Knights Fish Restaurant a beloved establishment in the community.

Sarah Heward

Sarah Heward is the founder of The Real Food Cafe, an award-winning roadside diner, chippy, and cafe located on Scotland's scenic A82. She is known for her vision and grit in transforming a derelict Little Chef into a thriving business that serves travelers, locals, and adventurers. Sarah champions local sourcing and is an advocate for building long-term careers in the hospitality industry. She has also written about the need for more female leaders in the industry.

Mark Petrou

Mark Petrou is a prominent figure in the fish and chip industry, known for his expertise in food service and hospitality. He has been involved in various initiatives aimed at promoting quality and standards within the sector, including participation in the Fish & Chip Awards.

David Nicolaou

David Nicolaou is a respected leader in the fish and chip sector, recognized for his contributions to the industry. He has a strong background in food production and is an advocate for sustainable practices within the hospitality field.

Kelly Barnes

Kelly Barnes is an influential voice in the fish and chip community, with extensive experience in restaurant management and food service. She is known for her commitment to enhancing customer experience and promoting the fish and chip brand.

David Miller

David Miller is a well-known figure in the fish and chip industry, particularly recognized for his work with Millers Fish & Chips. He has been involved in various industry discussions and initiatives aimed at improving standards and practices in the sector.

Topics Discussed

National Fish and Chips Day NEODA industry challenges celebration trade George Morey Knights Fish Restaurant family business award-winning success legacy innovation fish and chips AI in fast food Greggs sales slump Dominos digital edge plant-based backlash data matters hospitality pros tech trends tough choices Real Food Cafe Sarah Heward hospitality local sourcing female leaders Highlands business transformation fish and chip industry Fish & Chip Awards value over price Seafish standardised portion sizes positive messaging food brands

Episodes

Here's the recent few episodes on The Ceres Podcast.

0:00 1:11:05

#210 – Jo Hage & Lynda Simmons: Building the Buzz Around National Fish and Chips Day

March 28, 2025

Stelios Theocharous

Jo Hage Lynda Simmons

National Fish and Chips Day NEODA industry challenges celebration trade

Stelios chats with Jo Hage and Lynda Simmons about 10 years of National Fish and Chip Day, NEODA’s behind-the-scenes work, industry challenges, and why this annual celebration is more than just a day—it’s a powerful platform for the trade.

Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA

Download your FREE copy of the Fish & Tips E-Book and boost your business today.

Join the discussion on the Ceres Podcast Facebook Group

Episode Sponsor -> Fishcake Mix

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0:00 1:12:48

#209: George Morey on preserving 116 Years of Tradition at Knights Fish Restaurant

March 28, 2025

Kelly Barnes

George Morey

George Morey Knights Fish Restaurant family business award-winning success legacy innovation fish and chips

George Morey of Knights Fish Restaurant joins Kelly Barnes to share how he took his 116-year-old family business to award-winning success. From fish trays to fresh ideas, it’s a story of legacy, innovation, and love for fish and chips.

Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA

Download your FREE copy of the Fish & Tips E-Book and boost your business today.

Join the discussion on the Ceres Podcast Facebook Group

Episode Sponsor -> Natural Batter Mix

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0:00 1:39:33

#208: The Real Cost of Automation – McDonald’s AI, Greggs’ Slump & Domino’s Digital Domination

March 28, 2025

Stelios Theocharous David

AI in fast food Greggs sales slump Dominos digital edge plant-based backlash data matters hospitality pros tech trends tough choices

Stelios and David explore AI in fast food, Greggs’ sales slump, Domino’s digital edge, the plant-based backlash, and why data matters—a must-listen for hospitality pros navigating tech, trends, and tough choices.

Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA

Download your FREE copy of the Fish & Tips E-Book and boost your business today.

Join the discussion on the Ceres Podcast Facebook Group

Episode Sponsor -> P1 Chip Preparation Formula

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0:00 1:10:57

#207: From Derelict Diner to Highland Hero – The Story of The Real Food Cafe with Sarah Heward

March 21, 2025

Kelly Barnes

Sarah Heward

Real Food Cafe Sarah Heward hospitality local sourcing female leaders Highlands business transformation

In this episode, Kelly Barnes sits down with Sarah Heward, the inspiring founder of The Real Food Cafe—an award-winning roadside diner, chippy, and cafe on Scotland's scenic A82. Sarah shares how she transformed a derelict Little Chef into a thriving business serving travellers, locals, and adventurers alike. From running a year-round operation in the Highlands to championing local sourcing and building long-term careers, this story is about vision, grit, and exceptional hospitality.

Read "Why the Industry Needs More Female Leaders" by Sarah Heward

Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA

Download your FREE copy of the Fish & Tips E-Book and boost your business today.

Join the discussion on the Ceres Podcast Facebook Group

Episode Sponsor -> Natural Batter Mix + Pre-Dust Number 2

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📮Join the Ceres email list to keep updated and get monthly offers.

0:00 1:44:57

#206 The Future of Fish & Chips: Value, Awards & Industry Challenges

March 13, 2025

Stelios Theocharous

Mark Petrou David Nicolaou Kelly Barnes David Miller

fish and chip industry Fish & Chip Awards value over price Seafish standardised portion sizes positive messaging food brands

Is the fish and chip industry shifting its focus in the right direction? Stelios Theocharous is joined by industry leaders Mark Petrou, David Nicolaou, Kelly Barnes, and David Miller to discuss the Fish & Chip Awards, the importance of value over price, and whether Seafish is doing enough to support the sector.

They also tackle the idea of standardised portion sizes, why positive messaging is crucial for business, and what fish and chip shop owners can learn from major food brands.

Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA

Download your FREE copy of the Fish & Tips E-Book and boost your business today.

Join the discussion on the Ceres Podcast Facebook Group

Episode Sponsor -> Ceres Heavy Duty Degreaser

Check out the Ceres Calculators now!

📮Join the Ceres email list to keep updated and get monthly offers.

They also tackle the idea of standardised portion sizes, why positive messaging is crucial for business, and what fish and chip shop owners can learn from major food brands.

Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA

Download your FREE copy of the Fish & Tips E-Book and boost your business today.

Join the discussion on the Ceres Podcast Facebook Group

Episode Sponsor -> Ceres Heavy Duty Degreaser

Check out the Ceres Calculators now!

📮Join the Ceres email list to keep updated and get monthly offers.